跟读练习: Slow English Podcast for Beginner| Listen and Speak - 通过视频学习英语口语
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Hello and welcome to Slow English Podcast.
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Today I want to talk about daily routine.
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This is a little different from other videos about daily routine and the level of this video
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is a 2 so listen carefully
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and practice I want to tell you what a normal
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day looks like for me my days are not always exactly the same
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but I usually follow a similar routine especially in
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the morning I usually wake up around 7 o'clock I don't get out of bed immediately
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because I like to have a few quiet minutes before I start my day I I usually check the time,
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look at my phone for a few minutes and read some messages.
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Sometimes I check my calendar to see what I have planned for the day.
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After that, I finally get out of bed and open the curtains.
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I like to let some fresh air and natural light into my room.
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Then I make my bed because I feel better when my room is clean and organized.
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I also put my pajamas away and pick up anything that is on the floor.
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Next, I go to the bathroom and wash my face with cold water.
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It helps me feel more awake.
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Then, I brush my teeth and take a quick shower.
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I don't usually take a long shower in the morning because I like to save time.
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After my shower, I dry my hair and get dressed.
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Before choosing my clothes, I usually check the weather.
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If it is cold, I wear something warm.
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But if the weather is nice,
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I choose something lighter and more comfortable.
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Once I'm dressed, I go to the kitchen and make myself a drink.
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I usually have tea or coffee in the morning.
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While I'm preparing it, I sometimes open the window and enjoy the quiet atmosphere.
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Tell me in the comments what is your daily routine.
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I will check all of them.
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Then I prefer my breakfast i don't always eat the same thing
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but i usually have something simple such as eggs bread cheese fruit
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or yogurt i sit down and eat slowly instead of eating
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in a hurry while i'm having breakfast i sometimes listen to a short podcast
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or watch a few minutes of an english video i don't
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try to study too much at this time i just want to start my morning
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in a calm way when i finish breakfast i wash the dishes and clean the kitchen i put everything
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back in its place and wipe the kitchen counter if it is dirty i like starting my work day
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with a clean space
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because it helps me feel more focused before I start
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working I take a quick look at my plans I check my calendar again
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and decide what I need to do first
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if i have a lot of work i make a short list
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so i don't forget anything important then i sit at my desk
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and turn on my computer i check my emails
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and messages and answer the ones
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that need an immediate reply i try not to spend too much time on social media because it can easily
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distract me after that i start my most important task of the day i usually try to do difficult
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or important work in the morning because I have more energy and can concentrate better.
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I normally work for a while without checking my phone.
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if i have a lot of things to do i divide
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my work into smaller tasks this makes everything feel easier and helps me stay motivated
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After working for some time, I take a short break.
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I stand up, walk around the room,
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stretch my arms and legs and drink some water.
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Sometimes I look out of the window for a few minutes just to give my eyes a rest.
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Then I go back to my desk and continue working.
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I may write something, prepare a lesson,
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answer messages, or organize my plans.
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I try to finish one task before moving on to another one.
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Around midday, I usually stop working for lunch.
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Before eating, I take a few minutes to clean my desk and close the programs I don't need.
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Then I prefer my lunch or choose something simple to eat.
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After lunch, I usually make another cup of tea or coffee.
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I don't like going back to work immediately after eating,
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so I give myself a little time to relax.
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Sometimes I take a short walk after lunch.
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Even a 10-minute walk helps me feel more energetic.
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If I don't have time to go outside, I simply walk around the house and stretch a little.
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When I come back, I check my plans again and continue with my afternoon work.
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At this point, I may have less energy than I had in the morning,
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so I usually do easier tasks first.
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I answer more messages, check my emails,
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organize files and finish anything that I didn't complete earlier.
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I also make notes about the things I need to do the next day.
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when i finish my main work i close my computer
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and leave my desk i try to make a clear difference between work time
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and personal time even if i work from home i don't want to feel like i'm working all day.
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In the late afternoon, I usually have some free time.
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Sometimes I meet a friend, go shopping, run a few rounds,
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or simply stay at home and relax.
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If I stay at home,
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I may make another drink and spend some time watching a video or listening to music.
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Sometimes I also read a few pages of a book.
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Before dinner, I usually tidy up the house.
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I put things back where they belong, clean anything that needs cleaning,
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and prepare the kitchen for dinner.
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Then I make dinner.
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I don't always cook something complicated.
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On busy days, I prefer a quick and easy meal.
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While I'm cooking, I usually listen to music.
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Or sometimes I prefer to listen to different podcasts.
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After dinner, I clean the dishes and put the leftovers in the fridge.
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Then I make myself a cup of herbal tea and sit somewhere comfortable.
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The evening is usually the quietest part of my day.
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I like having some time when I don't have to work
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or think about my plans sometimes I watch a movie
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or a series
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and sometimes I simply talked to someone I also try to
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spend some time away from my phone I may leave it in another room for a while
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and enjoy some quiet time before going to bed I take
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a quick look at my plans for the next day I check if I have any important appointments or tasks.
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If something is important, I write it down so I don't have to keep thinking about it.
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Then I go to the bathroom, wash my face, brush my teeth, and change into my pajamas.
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I usually
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make sure everything is ready for the morning such as my clothes my bag
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or anything else I need
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and finally I get into bed sometimes I read for
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a few minutes before sleeping reading helps me slow down and forget about the busy parts of the day.
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I usually turn off the lights and put my phone away.
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I take a few deep breaths and think about my day.
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I don't try to make every day perfect.
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Some days are productive and some days are more difficult.
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But I always try to do my best.
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For me, having a routine doesn't mean doing exactly the same thing every day.
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It simply means having a few habits that make my day easier and more organized.
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And that's what a normal day looks like for me.
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From the moment I wake up in the morning until I finally go to sleep at night.
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thank you for watching me this was a little different from other daily routine
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because the daily routines that teachers are uploading most of them have the same sentences
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so i tried to speak a little more professionally about my daily routine don't forget to like my video and
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if you like slow english podcast please subscribe my channel don't
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forget to write about your daily routine goodbye everyone good luck
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本片段的口语练习目标
这段视频聚焦于日常场景表达的流畅度，适合英语初学者突破"机械背诵"到"自然输出"的瓶颈。通过描述真实的早晨routine，学习者能掌握如何用简单句串联生活细节，提升"边想边说"的能力，这对雅思口语练习中的Part 1话题（如"日常活动"）尤为关键。同时，缓慢的语速非常适合英语影子跟读训练，帮助建立"听-说"同步反应机制。
实用短语库
- follow a similar routine（遵循相似的惯例）
- save time（节省时间）
- start the day in a calm way（以平静的方式开启一天）
- divide... into...（把...分成...）
- concentrate better（更专注）
这些短语覆盖了时间管理、日常活动描述等高频场景，可直接用于shadow speak练习，快速积累实用表达。
攻克发音与节奏难点
视频的慢语速是纠正"连读模糊"和"节奏混乱"的利器。许多学习者在影子跟读后容易丢失弱读（如"of"、"the"），或过度强调每个单词。本视频通过清晰的发音示范，帮助掌握自然的语流。建议配合shadowing site进行训练：先逐句跟读，模仿停顿和重音；再整段复述，重点关注"after that"、"then"等连接词的流畅过渡。长期练习可显著提升雅思口语练习中的"流利度"评分。此外，视频中"check my calendar"、"answer the ones that need an immediate reply"等长句，适合训练"意群划分"能力，避免"一口气说完"的紧张感。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事 | may write · may have · may make |
| 最高级 the -est / the most … — 一组中最高或最低的 | my most important · the quietest · my best |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | stop working · keep thinking |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | I'm preparing · i'm having · i'm working |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。