シャドーイング練習: Slow English Podcast for Beginner| Listen and Speak - 動画で英語スピーキングを学ぶ
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Hello and welcome to Slow English Podcast.
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Today I want to talk about daily routine.
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This is a little different from other videos about daily routine and the level of this video
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is a 2 so listen carefully
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and practice I want to tell you what a normal
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day looks like for me my days are not always exactly the same
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but I usually follow a similar routine especially in
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the morning I usually wake up around 7 o'clock I don't get out of bed immediately
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because I like to have a few quiet minutes before I start my day I I usually check the time,
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look at my phone for a few minutes and read some messages.
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Sometimes I check my calendar to see what I have planned for the day.
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After that, I finally get out of bed and open the curtains.
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I like to let some fresh air and natural light into my room.
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Then I make my bed because I feel better when my room is clean and organized.
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I also put my pajamas away and pick up anything that is on the floor.
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Next, I go to the bathroom and wash my face with cold water.
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It helps me feel more awake.
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Then, I brush my teeth and take a quick shower.
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I don't usually take a long shower in the morning because I like to save time.
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After my shower, I dry my hair and get dressed.
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Before choosing my clothes, I usually check the weather.
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If it is cold, I wear something warm.
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But if the weather is nice,
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I choose something lighter and more comfortable.
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Once I'm dressed, I go to the kitchen and make myself a drink.
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I usually have tea or coffee in the morning.
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While I'm preparing it, I sometimes open the window and enjoy the quiet atmosphere.
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Tell me in the comments what is your daily routine.
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I will check all of them.
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Then I prefer my breakfast i don't always eat the same thing
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but i usually have something simple such as eggs bread cheese fruit
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or yogurt i sit down and eat slowly instead of eating
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in a hurry while i'm having breakfast i sometimes listen to a short podcast
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or watch a few minutes of an english video i don't
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try to study too much at this time i just want to start my morning
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in a calm way when i finish breakfast i wash the dishes and clean the kitchen i put everything
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back in its place and wipe the kitchen counter if it is dirty i like starting my work day
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with a clean space
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because it helps me feel more focused before I start
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working I take a quick look at my plans I check my calendar again
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and decide what I need to do first
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if i have a lot of work i make a short list
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so i don't forget anything important then i sit at my desk
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and turn on my computer i check my emails
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and messages and answer the ones
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that need an immediate reply i try not to spend too much time on social media because it can easily
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distract me after that i start my most important task of the day i usually try to do difficult
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or important work in the morning because I have more energy and can concentrate better.
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I normally work for a while without checking my phone.
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if i have a lot of things to do i divide
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my work into smaller tasks this makes everything feel easier and helps me stay motivated
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After working for some time, I take a short break.
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I stand up, walk around the room,
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stretch my arms and legs and drink some water.
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Sometimes I look out of the window for a few minutes just to give my eyes a rest.
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Then I go back to my desk and continue working.
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I may write something, prepare a lesson,
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answer messages, or organize my plans.
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I try to finish one task before moving on to another one.
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Around midday, I usually stop working for lunch.
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Before eating, I take a few minutes to clean my desk and close the programs I don't need.
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Then I prefer my lunch or choose something simple to eat.
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After lunch, I usually make another cup of tea or coffee.
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I don't like going back to work immediately after eating,
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so I give myself a little time to relax.
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Sometimes I take a short walk after lunch.
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Even a 10-minute walk helps me feel more energetic.
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If I don't have time to go outside, I simply walk around the house and stretch a little.
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When I come back, I check my plans again and continue with my afternoon work.
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At this point, I may have less energy than I had in the morning,
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so I usually do easier tasks first.
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I answer more messages, check my emails,
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organize files and finish anything that I didn't complete earlier.
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I also make notes about the things I need to do the next day.
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when i finish my main work i close my computer
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and leave my desk i try to make a clear difference between work time
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and personal time even if i work from home i don't want to feel like i'm working all day.
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In the late afternoon, I usually have some free time.
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Sometimes I meet a friend, go shopping, run a few rounds,
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or simply stay at home and relax.
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If I stay at home,
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I may make another drink and spend some time watching a video or listening to music.
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Sometimes I also read a few pages of a book.
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Before dinner, I usually tidy up the house.
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I put things back where they belong, clean anything that needs cleaning,
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and prepare the kitchen for dinner.
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Then I make dinner.
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I don't always cook something complicated.
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On busy days, I prefer a quick and easy meal.
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While I'm cooking, I usually listen to music.
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Or sometimes I prefer to listen to different podcasts.
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After dinner, I clean the dishes and put the leftovers in the fridge.
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Then I make myself a cup of herbal tea and sit somewhere comfortable.
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The evening is usually the quietest part of my day.
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I like having some time when I don't have to work
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or think about my plans sometimes I watch a movie
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or a series
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and sometimes I simply talked to someone I also try to
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spend some time away from my phone I may leave it in another room for a while
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and enjoy some quiet time before going to bed I take
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a quick look at my plans for the next day I check if I have any important appointments or tasks.
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If something is important, I write it down so I don't have to keep thinking about it.
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Then I go to the bathroom, wash my face, brush my teeth, and change into my pajamas.
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I usually
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make sure everything is ready for the morning such as my clothes my bag
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or anything else I need
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and finally I get into bed sometimes I read for
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a few minutes before sleeping reading helps me slow down and forget about the busy parts of the day.
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I usually turn off the lights and put my phone away.
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I take a few deep breaths and think about my day.
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I don't try to make every day perfect.
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Some days are productive and some days are more difficult.
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But I always try to do my best.
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For me, having a routine doesn't mean doing exactly the same thing every day.
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It simply means having a few habits that make my day easier and more organized.
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And that's what a normal day looks like for me.
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From the moment I wake up in the morning until I finally go to sleep at night.
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thank you for watching me this was a little different from other daily routine
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because the daily routines that teachers are uploading most of them have the same sentences
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so i tried to speak a little more professionally about my daily routine don't forget to like my video and
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if you like slow english podcast please subscribe my channel don't
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forget to write about your daily routine goodbye everyone good luck
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このレッスンについて
このビデオでは、日常のルーティンについてゆっくりと話されています。初心者向けにスピードが抑えられており、自然な英語のリズムや発音を感じながら、リスニングとスピーキングの練習ができます。「朝の過ごし方」「仕事の進め方」など、誰でも共感できる内容なので、自分の日常と比較しながら学ぶとより楽しくなります。IELTS スピーキング対策にも役立つ、実用的な表現がたくさん含まれていますよ。
重要な語彙とフレーズ
ビデオから役立つ表現をピックアップしました。shadowing（シャドーイング）の際には、これらの発音とアクセントに注意してみてください。
- daily routine（日常のルーティン）: 「あなたのdaily routineは何ですか？」と聞かれたら、自信を持って答えられるように練習しましょう。
- concentrate better（より集中する）: 仕事や勉強の話をする時に使えるフレーズです。
- divide（分割する）: 「たくさんの仕事をdivideする」など、タスク管理の表現に便利です。
- distract（気を散らす）: 「SNSがdistractする」という使い方が一般的です。
- calm way（落ち着いた方法）: 「朝をcalm wayで始める」など、生活の質を表す時に使えます。
練習のコツ
このビデオはスピードが遅く、発音がはっきりしているので、shadow speak（シャドースピーク）の初心者に最適です。以下のポイントを押さえて練習しましょう。
まず、ビデオを1回全体で聴き、内容を理解します。次に、1文ずつ止めながら、真似して発音することで、自然なリズムを身につけます。特に「I usually wake up around 7 o'clock」のような「usually」の発音（ユージュアリーではなく、ユージュリー）や、「check my calendar」の「check」のアクセントに注意してください。英語の発音を良くするには、細かな部分まで真似ることが大切です。
shadowing siteを利用して、自分の声とビデオの声を比較するのも効果的です。何度も繰り返し練習することで、「自然なスピーキング」が身につきます。最後に、自分の日常ルーティンをビデオのスタイルに合わせて話してみてください。これで、実践的なスピーキング力が向上しますよ！
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 「might / may」による可能性 might/may + 動詞 — 起こりうるが確実ではないこと | may write · may have · may make |
| 最上級 the -est / the most … — グループの中で一番 | my most important · the quietest · my best |
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | stop working · keep thinking |
| 現在進行形 am/is/are + -ing — 今まさに、または最近起きていること | I'm preparing · i'm having · i'm working |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。