Shadowing Practice: STOP FAT SHAMING (2025) - Learn English Speaking with Video

Creando lección...
1
Here you go.
2
Thank you.
3
Green tea for cornstarch?
4
Yeah.
5
Thank you.
6
Have a good one.
7
How can I help you?
8
Hello.
9
I hope you're having a great day.
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Can I have a kale salad and a small tea latte please?
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Um, and no regular milk, just almond milk and no whipped cream.
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Sorry for the long order.
13
Did you say you wanted a small?
14
Yep, just a small.
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Thank you so much.
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Are you sure you want a small?
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Yep.
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And no whipped cream?
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Yeah.
20
Okay, name?
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Um, patty.
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One small chai tea latte for fatty.
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Sorry, patty.
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Make sure you use almond milk instead of regular milk.
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And did you want peanuts with that?
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That'll be $7.42.
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Here you go.
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$7.42.
29
Hey.
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Are you okay?
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Look, I need you to come.
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Are you there?
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Whoa, whoa, whoa, whoa, how dare you?
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Are you serious?
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Who's the manager at his store?
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You know what?
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Never mind.
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You're so worried about what goes into her mouth that you can't see the crap that's coming out of yours.
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Listen, I don't care if you're fit or you do keto.
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You asked her for peanuts like she's an elephant, but the real elephant in this room is your ego Have you ever gotten bullied?
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Do you know what that feels like?
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This ain't high school anymore?
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Karen, this is real life
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and people like you live life like a seesaw in order for you to feel high You have to put others down,
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but I'm gonna give you a life lesson now Eventually, you'll be the one falling to the ground Seriously?
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You're just pro-fat acceptance.
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No, fat acceptance is accepting that you're going to an early grave, and there's nothing you can do to be saved.
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Couldn't you see she's working to change?
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I mean her food selection was obvious proof.
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Or do you shame sick people in hospitals too?
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Plus, none of that even matters.
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You never know what somebody's going through.
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Everybody is fighting silent battles, some living in invisible prisons.
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And in case you didn't know, here's some nutritional wisdom.
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Food is not just something you eat, it is also a coping mechanism.
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And the more you shame, the more you lower someone's self-esteem, creating guilt and low confidence, which leads to stress eating and weight gain,
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which means you're causing what you claim you want to prevent.
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Stop glorifying obesity.
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I'm not glorifying obesity.
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I'm glorifying treating people as human beings with decency.
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So many studies show that fear and shame do not motivate change.
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They just make people more depressed and miserable because mental health is twice as important as physical.
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I know people with perfect bodies, better than yours, and much better than mine, yet felt ugly inside.
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People like Marilyn Monroe, the most beautiful actress of all time, committed suicide.
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So don't victimize the victim with the words that you say.
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Plus, I mean, how can you not have some kind of eating disorder living in this world today?
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Let me tell you something serious.
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Many magazine cover models work out and diet so hard.
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that they no longer have their period.
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Yeah, it's real like that.
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And then after all of that training for one day of shooting, they're photoshopped.
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So they don't even look like that.
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Our beauty standards are so unrealistic.
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They are crimes against us to trick us into spending more money to reach an image that never even existed.
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We are all victims and...
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I didn't even mention the food system.
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Did you know companies like Doritos spend millions of dollars putting people in MRI machines
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so they can tweak their formula to addictists?
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Our whole world is a vicious cycle of self-hating trap.
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And it starts early.
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Wanna hear a crazy stat?
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One study showed that 80% of 10 year olds greatest fear is being fat.
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Now look, I'm not gonna shame you for shaming her.
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That's lame.
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I forgive you.
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Because I know you too can change.
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This world needs more understanding, less blame, more support, less shame.
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Life is so hard already.
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So instead of putting people down, telling them what they should look like or who they should be,
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Let's accept them for who they are and lovingly encourage them to be who they could be.
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Patty!
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Excuse me?
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Patty, um...
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I just...
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I have bloody trouble.
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Look, um, growing up my mom always told me
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that I wasn't good enough and I was never thin enough and I don't know, sometimes I just feel better about myself when I judge other people
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and everything back there was just a projection of my own insecurities.
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I didn't mean anything that I said.
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I'm really, really sorry.
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Mr. Sharp, hi.
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What are you doing here?
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What is it, Karen?
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I can't come and check on my own coffee shop?
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No, you're the boss.
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I see you've met my daughter, Pat. Are you crying, sweetie?
107
No, Karen told a really funny joke.
108
Ready to go, sweetie?
109
Come on, baby.
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Vocabulario y notas de pronunciación para esta lección

Este vídeo tiene 108 frases y 841 palabras para practicar shadowing. La parte hablada dura 6:36. El hablante mantiene un ritmo constante de unas 127 palabras por minuto, cómodo para el shadowing. El 82 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.

Vocabulario clave de este vídeo

15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:

PalabraPronunciaciónSignificado
whoa/woʊ/so, cho
patty sustantivo/ˈpæti/empanadilla, tortita
acceptance sustantivo/əkˈsɛp.təns/aceptación
elephant sustantivo/ˈɛlɪfənt/elefante
whip sustantivo/ˈwɪp/fusta, látigo
peanut sustantivo/ˈpiˌnʌt/maní, cacahuate
obesity sustantivo/ə(ʊ)ˈbiːsɪti/obesidad, sobrepeso
almond sustantivo/ˈɑ(l).mənd/almendra
trick sustantivo/ˈtɹɪk/truco, artimaña
lesson sustantivo/ˈlɛs.ən/lección
actress sustantivo/ˈæk.tɹɪs/actriz
encourage verbo/ɪnˈkʌɹ.ɪd͡ʒ/alentar, arengar
formula sustantivo/ˈfɔː.mjʊ.lə/fórmula
silent adjetivo/ˈsaɪ̯lənt/silencioso, callar
ugly adjetivo/ˈʌɡli/feo

Phrasal verbs que vas a escuchar

PalabraSignificado
go through verboatravesar
grow up verbocrecer

Pronunciación a tener en cuenta

El hablante usa 31 contracciones y formas reducidas, como you're, I'm, don't. Dilas en su forma corta, tal como las oyes.

  • Los sonidos de “sh” y “zh”: vicious /ˈvɪʃəs/, projection /pɹəˈd͡ʒɛkʃən/, photoshop /ˈfoʊ.toʊ.ʃɑp/, nutritional /njuːˈtɹɪʃ.ə.nəl/
  • Palabras largas — cuida el acento: obesity /ə(ʊ)ˈbiːsɪti/, mechanism /ˈmɛk.ə.nɪ.zəm/, invisible /ɪnˈvɪzəb(ə)l/, miserable /ˈmɪz(ə)ɹəbəl/, nutritional /njuːˈtɹɪʃ.ə.nəl/

Cómo practicar con este vídeo

  1. Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
  2. Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
  3. Grábate y compara con el original, prestando atención a palabras como whoa, patty, acceptance.

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →