Shadowing Practice: Trying Every Level of Gymnastics! - Learn English Speaking with Video
Creando lección...
1
Gymnastics is one of the most difficult sports in the world.
2
Going from the easiest skills at level 1 to the most impossible skills at level 10.
3
Me and my friends will be attempting skills from every level of gymnastics to find out who is the best gymnast.
4
If we can successfully complete the skill, we get a point.
5
The person with the most points at the end of the competition will get to give the losers a punishment.
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For every level, each of you will be randomly picking an event you will perform your skill at.
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Everybody grab a card.
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Bull.
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Bull!
10
This is my least favorite event.
11
Bull!
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That leaves like the worst two for us.
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No!
14
No!
15
No!
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Hopefully you don't split the beam.
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For level one vault, you'll have to jump onto the vault,
18
do a handstand, and fall back onto your back.
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All right, y'all all stand there and take some notes.
20
That was a good level one.
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What's up with that backhanded comment, Drew?
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We'll see if you can do level one on the beam.
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Drew, unfortunately you got beam,
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and I'm feeling like seeing an arabesque,
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as long as you can hold it.
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Jesus.
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All right.
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How was that, Josh?
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Toes were pointed.
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He completed it.
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Brittany, your level one skill is a pullover.
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Oh, easy.
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All right.
34
Yes.
35
Wow, that was so good.
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I made her like her band.
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Don't talk about my friend like that.
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Natalia, your level one skill is a cartwheel.
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Oh, okay, that's good.
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That was perfect.
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You all successfully completed level one.
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Let's go to level two.
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Take your pick.
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Come on first.
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Bean.
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Oh, thank God floor let's go well if they all got
47
that you already know what i got the only bars i got is wrapping my name is drew
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and i got the vault
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when i get last place it's my own fault thanks jack
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ah natalia for your level two beam trick i want to see a stretch jump okay
51
wow britney your level two trick is a bridge kickover easy i could do that up.
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I don't think I could have done that if that was just level two.
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Drew, your level two trick is a front handspring over the ball to your back.
54
Okay.
55
All right, Drew, let's see this.
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You got this.
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It's going to definitely be better in whatever she does.
58
That was amazing.
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That was perfect technique, but we still have to see Jack.
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Don't mess up, Jack.
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I'm going to start it like that.
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All right, let's do this.
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I want to see a back hip circle.
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What?
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Back hip circle.
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Alright, here we go.
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I haven't done this since a while.
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No!
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Oh, gross!
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My bad girl got caught in the bar.
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Does that count?
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Yes, that counts.
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Moving on to level three,
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and things are about to get a lot harder.
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Fultz, no!
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I hope I get bars.
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Oh!
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Go in there.
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That was supposed to be mine, Natalia.
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That means one of us has been.
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What?
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Yes!
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Let's go!
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Jack, your next vault trick is a front handspring onto a raised surface.
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Okay, I think I can do this one.
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I need some running work.
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The ending was a little interesting,
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but I'll let it pass.
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Can I go next?
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Yes, go!
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Your next trick is a front hip circle.
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Sweet, I can do it.
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Oh!
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I'm sorry, but that was not what I wanted.
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No, that's rigged.
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You passed Jack.
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We're not talking about me right now we're talking about george washington whatever
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that fun thing is in your head i want to see a handstand on the beam
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but you have to land back down on the beam also
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i can't fall off no you're gonna lose a point just
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like i did one no yeah i think the same
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that didn't count brittany i want to see a round off Back handspring.
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Easy.
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Oh my gosh.
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I don't have to get this move.
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Good job, Jack and Bray.
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You guys completed level three.
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Let's move on to level four.
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Pick your revenge.
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I only want floor.
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That's my favorite event.
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All right, I'll go first.
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I got floor.
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Oh!
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Brr.
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Dude.
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Oh!
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Oh!
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Oh, no, no, no, no, no. Oh!
120
Oh!
121
Oh!
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No. Jack, for your beam trick,
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I want to see a cartwheel.
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The levels are getting harder,
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but for me they're getting easier.
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Watch out.
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Alright, Ohio!
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Yeah!
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I was just trying to give y'all a hug at the end because I love y'all so much.
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That was the sweatiest hug I've ever felt in my life.
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Good thing we're not getting scored on dryness of back.
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Um, Jack, I think you need a shower and that does not count at all.
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I'm gonna go wash my hands.
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Drew, for your floor trick,
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I want to see a back walkover back against mine.
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And I want a pretty.
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You really gotta break your back here,
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Drew, so that we're like not in this punishment together.
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Oh!
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Oh!
141
That does not pass.
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Brittany, your vault is a front handspring onto flat mat.
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I'm really nervous.
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I've done a front handspring before,
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but I've only landed in a pin.
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Natalia, for your bar trick,
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I want to see a tip.
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Okay, I actually just got this in one of Britt's other videos.
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That was the first time I did it.
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Well, this is the second time you have to do it,
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so let's see it.
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What about mine mine was a little sloppy you didn't give it to me
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that wasn't even the trick that I asked for that slide Fair take your pick
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I'm on bars something I haven't done yet.
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Yes, that means I got four and that's my favorite event work sugar Jack,
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for your level five skill,
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I want to see you stick a front tuck.
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You know what?
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Not only can I do that,
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but I have an even better idea.
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All of you lay down shoulder to shoulder like sardines.
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Everyone down.
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I don't like me.
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Oh!
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No!
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What?
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He's stalking?
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My feet did not move.
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I'm just going to stay down here and accept the fact that I'm probably not going to be able to top that.
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Do you guys want me to do it over you?
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Nope, I'm getting up.
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That's some positive signs from my competitors,
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so let's see what the judge says.
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That was good.
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Let's see who's next.
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Wait, you didn't score it.
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Brittany, since you love Vol so much,
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I want to see you do a runoff over it.
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I am terrified.
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Where are you?
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Runoff!
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Oh!
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What?
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The landing is a little bit wobbly,
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but I'm going to let it pass.
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Let's go!
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Can I do a beam back?
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For your beam trick, I want you to do a split jump.
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Pretty, okay.
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Oh, cool.
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Wait, where was the split?
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I saw it from that angle.
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That works.
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I'm just glad to not have to do this.
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Drew, your level five skill is a flyaway.
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I feel like my eardrum burst.
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You know?
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I would have liked some, you know.
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That was almost textbook.
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Almost.
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You all surprisingly survived level five,
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which means you're halfway through the competition,
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and things are about to get a lot harder.
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Choose your...
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Okay.
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Oh!
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Bars again!
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He is like the master of bars,
209
and I'm the master at...
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The theme!
211
Oh!
212
Floor!
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Oh!
214
Vault.
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That's what it says.
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Natalia, you're gonna be doing a round-off,
217
but you have to stick the landing.
218
Come on!
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Stick the landing!
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That was pretty good.
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I'll count it.
222
What?
223
Jack, for your beam trick,
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I want to see a backhand spring.
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Wait, I could split the beam.
226
This is literally a girl's event.
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Well, if you do it,
228
then you can't split the beam.
229
I am so scared for him.
230
Oh, gosh!
231
That was a good attempt,
232
but it wasn't good enough.
233
What?
234
I literally tried it.
235
You didn't land it.
236
Welcome to the two-point club, Jack.
237
I don't know anymore.
238
Brittany, for your floor trick,
239
I want to see a round off back hands for Galeo.
240
Galeo, you feel me nervous because she's going against two of the best in the game.
241
Let's go Britt.
242
Oh my god!
243
Drew, your next trick is a tip to handstand.
244
Oh wow.
245
No offense, Rob.
246
I know you're really good,
247
but these bar skills are getting harder and harder.
248
Let's go Drew!
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Oh my gosh!
250
That was crazy feeling out of there.
251
Ow!
252
Alright, I was excited.
253
Kevin, pick your events.
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Lee.
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Oh boy.
256
Bars.
257
Oh my gosh.
258
You have to do something harder than what he did.
259
Four.
260
You'll be okay.
261
Lee.
262
Yeah.
263
I got balls.
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Wow.
265
Feel bad for anyone that has to do beam.
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Good luck.
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Brittany, you're going to be doing a fly away full.
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I thought you were just going to say fly away,
269
and I was already scared about that.
270
No, no, no. You have to do a whole 360 full.
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Yep.
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That was crazy.
273
Oh!
274
Unfortunately, you didn't do the full spin,
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so you won't get the point.
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Jack, I want to see a tuck on the beam.
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Oh my god.
278
Ah!
279
Oh no!
280
That does not count.
281
He did not land that.
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Drew, you're up next.
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I want to see a Tsukahara.
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That's a Tsukahara.
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Ah!
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Not that hard.
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I've seen it a million times.
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I'll try.
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Your chest is down.
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I'll take it.
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All right, Natalia, I want to see a front handspring front tuck.
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Good luck!
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You didn't even let me finish.
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You'll see something.
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Good luck!
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That was terrible!
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You're joining the tooth club.
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Thanks.
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Too bad that you didn't land that.
300
Level 8, let's see what events you get.
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This is getting so hard.
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Bars.
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What?
304
Both?
305
Yes!
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Four!
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Yes!
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That means I got the beam.
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Brittany, I want to see you do a back ball.
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Thank God, that was doable.
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Whoa.
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You can definitely do it.
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Let's go.
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Jack, you have to do a double front off the ball.
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A double what?
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Double front.
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If he does this, I'm going to be mind blown.
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Thank you.
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That was the best skill I've ever seen in my life.
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That was wild.
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That was pretty impressive, but honestly,
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I like to see things stuck.
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And that was not even landed.
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Natalia, I want to see a branny dismount.
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Have you done this before?
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I did as a child.
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That's a fail.
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She doesn't get a point.
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Let's see a double fly away.
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Alright.
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Oh my gosh!
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I barely got that!
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Yo, it was crazy!
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Level 9, pick your events.
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Oh boy.
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Vault again, yo!
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You got four!
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Ah!
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So we know what you got!
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No!
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The beans.
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God help me.
343
We meet again at the vault.
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We do and I would like to see a scoop full this time.
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I've literally never done that before.
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Perhaps slam it.
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Oh!
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Actually insane.
349
The landing was a little wobbly but all that happened.
350
All right Drew we're on the beam and I want to see a gator full dismount.
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Yo, I don't know if I can do that.
352
You act like it's hard.
353
You do it.
354
All right let's not get crazy.
355
That was perfect.
356
How did I even get around?
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That was like totally blind.
358
That was pretty good.
359
I'll give him the point.
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Thank you.
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All right, pretty girl.
362
I want to see a devil.
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Hey.
364
What?
365
I need you to do this devil full and be mean.
366
We don't look anything alike.
367
What are you doing?
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Ow.
369
Ow.
370
Stop.
371
You owe me a prime.
372
Did Natalia do something different with her hair?
373
Yeah, she got bigger.
374
Yeah, I'd agree.
375
Natalia?
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No. Jack.
377
Go, Natalia.
378
Go.
379
Yes.
380
Yay.
381
Oh, wait.
382
It's Jack.
383
Wait, it's Jack.
384
No, it's me.
385
Honey, you looked a little different in that flip.
386
I'm sorry, but you definitely don't get a point.
387
All right, I want to see a double full flyaway from you.
388
Are you joking?
389
I just couldn't even do the full flyaway.
390
Do I look like I'm joking?
391
Let's go, Brittany.
392
This is your chance to redeem yourself.
393
We've got it.
394
Brittany, that was super close, but I'm sorry.
395
You didn't get the point.
396
That's okay.
397
I'm still in the lead.
398
Last and final challenge.
399
Pick your events.
400
Oh, gosh.
401
Bars.
402
That's going to be hard.
403
You know what's going to be hard?
404
Balls.
405
Good luck topping Jack's.
406
Oh, beam!
407
I guess I got four.
408
Let's go!
409
Jack, your final trick is a triple pull.
410
I've never even attempted this skill in my life,
411
but I know it's hard.
412
Yeah, I would never attempt this.
413
Oh, that was sick!
414
That was sick.
415
Wow, way to end of the thing.
416
Yes!
417
Natalia, your next trick is a souk da bat.
418
I'm gonna need a few pointers from maybe Jack.
419
No advice because you ain't going to do it once or twice.
420
Now that's just rude.
421
I think she's got it easy.
422
Sorry, Natalia, but that doesn't count.
423
You forgot the second flip.
424
Are you kidding me?
425
Drew and Britt, you guys are currently tied.
426
If one of you messes up here,
427
the other one will win.
428
Okay, what's my skill?
429
Standing double full dismount.
430
Are you crazy?
431
I think you got it.
432
Oh.
433
I can't believe I just did that.
434
Britt, that was so good.
435
I give you the point.
436
All right, Drew, your last trick is a full-in.
437
I really need to get this trick.
438
I do not want Britt to win.
439
I'm going to give it my all.
440
All right.
441
I really hope he doesn't make it so I can win.
442
That means I won.
443
Let's go.
444
Are you OK?
445
That hurt so bad.
446
It's time for you guys to do your punishment.
447
Have a good one in mind.
448
I won.
449
Here's your punishment.
450
You guys are going to have to stay here for one hour.
451
See you guys later.
452
My face is turning red.
453
I'm slipping.
454
Don't you fall.
455
Oh, God.
456
Please help.
457
Please help.
458
It's all.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B1 se basa en el vídeo “Trying Every Level of Gymnastics!”. Las palabras que más se repiten: jack, beam, trick, drew, skill. Este vídeo tiene 458 frases y 2369 palabras para practicar shadowing. La parte hablada dura 13:35. El hablante habla a un ritmo natural de unas 174 palabras por minuto, cercano a una conversación cotidiana. Solo el 80 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| beam sustantivo | /ˈbiːm/ | viga |
| vault sustantivo | /vɑlt/ | bóveda |
| gosh | /ɡɑːʃ/ | Dios mío, caramba |
| dismount verbo | /dɪsˈmaʊnt/ | desmontar |
| handstand sustantivo | /ˈhændˌstænd/ | (el) pino, hacer el pino |
| tuck verbo | /tʌk/ | hacer dobladillo |
| backhand sustantivo | /ˈbækhænd/ | revés |
| cartwheel sustantivo | /ˈkɑɹtˌwil/ | rueda del carro |
| runoff sustantivo | escorrentía, acholole | |
| gymnastics sustantivo | /d͡ʒɪmˈnæs.tɪks/ | gimnasia, gimnástica |
| bean sustantivo | /ˈbi(ː)n/ | haba, frijol |
| scare verbo | /skɛɚ/ | asustar, atemorizar |
| flip verbo | /flɪp/ | darle vuelta, voltear |
| devil sustantivo | /ˈdɛvəl/ | diablo, demonio |
| arabesque sustantivo | /ˌæɹ.əˈbɛsk/ | arabesco |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| mess up verbo | desbarajustar, desbarahustar |
| fall off verbo | caer |
| find out verbo | averiguar, anoticiarse |
| get up verbo | levantarse |
| lie down verbo | echarse, tenderse |
| watch out | cuidado, ojo |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- Can I do a beam back?
- Have you done this before?
- How did I even get around?
- Do I look like I'm joking?
- You know what's going to be hard?
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | haven't done · has been · I've ever felt |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | were pointed · was not even landed |
| Superlativos the -est / the most … — lo más alto o lo más bajo de un grupo | the most difficult · the easiest · the best |
| Present continuous am/is/are + -ing — algo que ocurre ahora o en estos días | is wrapping · We're not talking · are getting |
Pronunciación a tener en cuenta
El hablante usa 89 contracciones y formas reducidas, como I'm, don't, didn't. Dilas en su forma corta, tal como las oyes.
- Palabras largas — cuida el acento: competitor /kəmˈpɛt.ɪ.tɚ/, surprisingly /səˈpɹaɪzɪŋli/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: scare /skɛɚ/, sweaty /ˈswɛti/, sloppy /ˈslɑ.pi/, scoop /skup/, slam /ˈslæm/
- /v/ — no es /b/: los dientes tocan el labio inferior: vault /vɑlt/, devil /ˈdɛvəl/, pullover /ˈpʊləʊvə(ɹ)/, revenge /ɹəˈvɛnd͡ʒ/
- /z/ — sonora, no /s/: loser /luzɚ/, surprisingly /səˈpɹaɪzɪŋli/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como beam, vault, gosh.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.