Shadowing Practice: This 15-Year-Old Is Stronger Than World Champions - Learn English Speaking with Video
Elige un modo de práctica
Cada modo abre una sala de práctica a pantalla completa.
260 oraciones
Si las oraciones son demasiado cortas o largas, haz clic en Editar para ajustarlas.
1
this kid is 15 years old and he can do skills
2
that even world champions cannot do today i flew all the
3
way to the us to challenge him to break three world
4
records in 30 minutes good job do you need to warm
5
up no okay then just go go go go go go
6
go go first record belongs to one of the strongest athletes in france second record to two times world champion
7
and third one stood for 12 years.
8
Nobody has ever tried three records in just 30 minutes.
9
No second attempts.
10
If he drops that his number.
11
And if he takes all three records, he becomes the strongest pusher in the world.
12
Are you ready?
13
Let's go!
14
Bam! Do it!
15
So, Jonah, one year ago at the same spot we did the planche and other challenges.
16
And in one year you progress crazy.
17
That's why I want to see
18
if you can break this record do you know what is
19
the first record most plant push -ups done in one minute correct
20
and do you know what is the current level 47 done by melvin one of the strongest athletes from france
21
so the rule is simple you need to do as many reps as possible in one minute
22
but you are strong
23
so try to do as many reps as possible in one set then you can rest
24
and then you can continue until one minute good
25
so stopwatch is here one minute prepare prepare your mindset no
26
rush you guys 15 years old he's attempting the world record
27
47 reps music on he needs the music i'm about to go
28
he's ready for concentration we go one two three
29
four five six seven eight nine ten one two three 4,
30
5, 6, 7, 8, 9, 20, 1, 2, 3, 4, 5, 6, 7, 8, 9,
31
30, 1, 2, 3, 4, 5, 6, 7, 8, 9,
32
40, 1, 2, 3, 4, 5, 45, 30 seconds, 30 seconds you have,
33
45 reps, let's go, you can do it, you can do it.
34
Let's go.
35
Let's go.
36
Let's go.
37
15 seconds.
38
1, 2, 3, 4, 5.
39
50 reps.
40
5 more seconds.
41
5 more seconds.
42
We can do a few more.
43
Let's go.
44
Let's go.
45
Let's go.
46
Let's go.
47
1. Okay.
48
51 reps.
49
Good job.
50
And the first record you have.
51
You did 45, then you did 5, and won 51 reps in one minute.
52
How was it?
53
It was pretty good.
54
I see that every rep you went below the 90 degree.
55
At the top you fully locked your arms, that was great.
56
All the reps accepted, so you broke the whole record for the most planche push -up in one minute.
57
Now we have two more records.
58
I have a question.
59
So, Jonah, last year you did 10 push -ups.
60
Do you remember our video?
61
Yeah.
62
So, what changed?
63
How come that in one year you progressed such crazy?
64
First of all, different push -up technique.
65
Okay.
66
Second of all, all I did was train.
67
Just all you got to do is train and you'll progress.
68
If you say you're not progressing, you're not training or you're training incorrectly.
69
Okay, that's an interesting answer.
70
So, did you train every day?
71
Nearly.
72
Okay girlfriend steal some days how much time per day during the summer was six to ten
73
and during school it's around four hours okay during the summer
74
six hours yeah six to ten six to ten hours yeah
75
if I have a free day I'll do like ten like
76
how could you recover um sleep a lot eat a lot
77
also not even good eating just like a lot of food
78
whatever I have in front of me okay interesting I can see
79
that you eat a lot
80
because compared to the last year now you have way bigger
81
muscle how much weight did you gain around 20 pounds 20 pounds yeah into one year plus 20 pounds
82
so for the european audience that's around 9 kg pure muscle that's amazing cool result
83
and now is second world record is full planche press to handstand
84
so the current world record is 17 reps hold by two
85
-time world champion Victor Kamino he started calisthenics I think in 2011
86
or 2012 he did just a pull -ups push -ups
87
and etc he was focused a lot on the handstand
88
and I remember in 2013 14 when I watched the video on YouTube I I remember his video, he was one of the strongest at that time.
89
so 12 years ago
90
and then nine years ago he tried to get as many reps as possible planche presto handstand
91
and he did 17 reps after that i never seen anybody did more until today i guess
92
if you feel at some poor moment hard painful will you stop
93
or you will push to get that record I've never stopped because of me.
94
That's the answer.
95
That's why you are Jonah.
96
Take a pose, go to the comment and let us know.
97
Do you think he can break it or not?
98
Right now, go to the comment.
99
Full concentration, because the press is not only about the strength.
100
To be the strongest athlete, you need to be in control of your mind.
101
You cannot lose it.
102
What is the skill that still beats you?
103
As in what?
104
SAD.
105
You know some skill, for example, that you want to achieve but it still beats you and you cannot get there.
106
No, I don't want to sit.
107
Okay, but there it is.
108
You'll find out when I get it.
109
90 degree handstand push up on the rings?
110
No, no, harder than that.
111
Hard.
112
Okay.
113
One finger, planche, push -up, press to handstand.
114
No fingers.
115
No fingers.
116
Okay.
117
Is it related to planche?
118
No. One arm.
119
One arm is...
120
Okay.
121
We'll see.
122
We'll see.
123
One arm, back lap, push -up.
124
Not that.
125
Not that.
126
Something easier than that.
127
Okay.
128
Okay.
129
Yeah.
130
Okay.
131
We will see, guys. So, yeah.
132
Check out his Instagram and let's wait to that day.
133
I know you are a very confident guy.
134
Yeah.
135
And also on social media, I see a lot of time you comment and people hate you.
136
But is there any person you listen who tells you you are wrong and you listen to them?
137
You mean a specific example?
138
Mom, father, maybe.
139
Maybe some person, some athlete who told you like, no, Jonah, you are wrong?
140
Not a lot of, not any popular athletes, no. But med students, I've listened to med students who is?
141
Sasa, he lives in Hungary.
142
Sasa moves.
143
Sasa Venus or something like that.
144
Yeah, he does like a ring stuff.
145
He's a med student.
146
So is the one guy Muhammad from Egypt.
147
Very very strong planche.
148
Why specifically those two athletes?
149
They're med students and they're not as opinionated.
150
Okay.
151
You know most things in calisthenics there's no wrong or right form.
152
Yeah, it's just whoever wants to accept that form.
153
They're open -minded.
154
Okay, that's interesting One Two Three Four Five
155
Six Seven Eight Nine
156
10 you can go you can go 11 you can do
157
it ah what happened ah what happened i'm tired i'm tired i think i had 14 no
158
that was 11 no i think i would have ah okay you would why did you decided to stop
159
because i was tired okay you were like pushing
160
and you felt like you couldn't go yeah was what was
161
the wrong technique compression engagement it was good it was the push -ups that's what it was okay
162
so you guys the previous the record basically took the whole energy yeah okay guys
163
so that's why probably the victor kamino still holds the record for the past nine years
164
because the press is
165
when you are doing more reps even more difficult compared to the push -up
166
so that's one of the thing yeah
167
but still 11 presses that's very good i would like to see guys
168
if you know anyone who can get to the 17 reps
169
let me know in the comment below now we take the rest
170
and then we have one more record that's also some time guys what i see
171
that john he's very confident guy
172
and sometimes i see people like oh you need to be more humble guys
173
if you are humble you will be nowhere trust me
174
so yeah if you want to be really successful in this life
175
if you want to achieve some high peak performance don't forget
176
about being humble you need to be very confident don't think about other people
177
and do what you really want to
178
and don't listen nobody you are 15 yes where do you want to be at 25 25
179
so in 10 years unrealistically no work
180
and just training i want to train as much as possible okay
181
so as an athlete
182
and as a man okay no work that's training no work no work okay that's at least no work okay
183
so then you need to make some good investment from 20 to 25
184
so then you can generate good passive income
185
and you can just something like
186
that okay that's a smart that's a good that's a basically
187
dream life yeah who who wants to work yeah nobody wants
188
to work no actually i love to work this is work
189
and well yeah
190
and i love this maybe this can be your work yeah
191
by work i mean like doing stuff you don't want to
192
do yeah like office job where you just sit in the front of the desk
193
because the point of life is to do what you want to do he's too smart you only got
194
so much time
195
so why would you waste it in it i want to
196
see your passport i my passport yeah i don't think you are 15
197
when i was 15 i was thinking just about i didn't think even about i was like yeah
198
when i was 15 i was stupid guy yeah i didn't
199
know where i want to be in the future i didn't know what is my future
200
because i'm i was at the village okay i know i was drinking alcohol yeah i stopped drinking
201
when i started calisthenics so i started 16 and that's when i stopped drinking alcohol and my
202
whole entire life changed my value in life changed
203
and no drink no cigarette no smoke no cheating no party
204
just a sport you mentioned there are two athletes you listen to they're mad student they are smart
205
but is there any athletes who inspired you inspiration definitely valentine okay as an athlete valentine
206
and um eric barcy eric barcy yeah okay that's interesting why
207
um well they were the strongest at the time okay
208
so they i didn't really have the option to watch anybody else
209
but they were um at the time they were clean
210
and i wanted perfection
211
and power at the same time i wanted to do all these clean things like eric
212
and do all the powerful things like valentine at the same time okay that's cool to know eric
213
so if you are watching now you inspired this kid
214
because of you he is such strong
215
and he will destroy each of you yes eric that's your fault
216
so guys jonah now we have third record is 90 degree
217
handstand push -up all the way down all the way up full rep
218
so the current record is 16 reps hold by willie weldens
219
from france he's fourth generation circus family who could balance on unicycle before he could ride a bicycle At 7, he chose acrobatics.
220
He said this in Paris in 2014.
221
So, 12 years ago, he set this record and still nobody could break it.
222
12 years and this is the moment.
223
This is the moment we are waiting for.
224
Are you ready?
225
Yeah.
226
What is the number in your mind?
227
Max of 20, so like 17.
228
Okay, okay, okay.
229
I'm super curious to see.
230
Guys, what do you think?
231
Can he break the 3rd record today? and let's see
232
if you can do it do you need to warm up no no okay then just go
233
one two three four five six seven eight nine 9,
234
10, 11, 12, keep pushing,
235
13, 14, 15, 16, keep pushing,
236
17, 18, don't give up, 19, push, 20, more, go,
237
21, you can do it more, go, go, go, go, go, go, go, go, 22!
238
Go!
239
Lock arms!
240
Yeah!
241
So, guys, like we can see, two world record today was broken.
242
Jonah, congrats, you did 51 flange push -up in one minute.
243
22 90 degree high -stamp push -up.
244
Such incredible result.
245
Good job.
246
Today you are one of the strongest pusher in the world, in the entire world, not just the area.
247
That's crazy achievement.
248
Good job and you are only 15.
249
You have some incredible future.
250
Keep pushing, never give up and you will be the next champion.
251
Guys, please, go check out the description.
252
I will add link to his Instagram.
253
Check out his video, story.
254
He is posting some incredible stuff.
255
One arm, planche, push -up, crazy stuff that nobody in the world can do it.
256
He will motivate you a lot.
257
Follow, give him support.
258
And remember, if you keep pushing and never give up, you can become the next legend in calisthenics.
259
Stay strong, Andrew Strong and Jonah Calisthenics.
260
See you soon.
Descargar app
Todo lo que necesitas para hablar con fluidez
Pronunciación con IAEvalúa cada oración
Práctica de IPADomina cada sonido
VocabularioConstruye tu banco de palabras
Juego de vocabularioAprende mientras juegas
FOR YOU
Recomendar Video
B13
469 oraciones
Can You Break a Lake Record in One Try?
Travel EnglishTeensDaily Conversation
A275
23 oraciones
One story a day level 2 book 1 story 16: Healthy heart
KidsTeensDaily Conversation
B11
99 oraciones
Is This Young Marital Artist The Next Bruce Lee?! | Little Big Shots
KidsTeensDaily Conversation
B11
388 oraciones
JANITOR vs THE BIGGEST GUY IN THE GYM. CHALLENGE Went Wrong
TeensDaily Conversation
B15
67 oraciones
NOBODY STOPPED CR7! GOAT PUT ON A SHOW WITH 2 GOALS IN EPIC MATCH AGAINST MBAPPE AND NEYMAR
TeensDaily ConversationHigh School Students
B12
601 oraciones
I Met 9 People You Won't Believe Exist!
TeensDaily ConversationHigh School Students
B21
386 oraciones
I tried breaking these stupid WWE world records..
TeensDaily Conversation
B13
123 oraciones
i Used SENSEIWARRIOR'S Loadout To Reach My 25,000 Winstreak...
TeensDaily ConversationHigh School Students
B16
134 oraciones
Lando Norris and Oscar Piastri take on Twister and more British Summer Games!
TeensDaily ConversationHigh School Students
B14
195 oraciones
World Record With Gordon Ramsay!
American AccentBusiness EnglishTeensDaily Conversation
B17
1161 oraciones
best day of his life (ft. Chris Tren)
TeensDaily ConversationHigh School Students
B14
64 oraciones
How did DAVID LAID became a fitness LEGEND?!
Business EnglishTeensDaily Conversation
Vocabulario y notas de pronunciación para esta lección
Este vídeo tiene 257 frases y 2151 palabras para practicar shadowing. La parte hablada dura 15:11. El hablante mantiene un ritmo constante de unas 142 palabras por minuto, cómodo para el shadowing. El 88 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir.
Vocabulario clave de este vídeo
15 palabras menos comunes del vídeo, con su pronunciación y significado:
- athlete /ˈæθ.liːt/ (sustantivo) — atleta. A participant in any of a group of sporting activities including track and field, road running, cross country running and racewalking.
- finger /ˈfɪŋɡɚ/ (sustantivo) — dedo, alambres. A slender jointed extremity of the human hand, (often) exclusive of the thumb, and the corresponding part, irrespective of including a thumb, in many other…
- skill /skɪl/ (sustantivo) — destreza, habilidad. A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
- humble /ˈhʌmbəl/ (adjetivo) — modesto, humilde. Not pretentious or magnificent; unpretending; unassuming.
- technique /tɛkˈniːk/ (sustantivo) — técnica. The practical aspects of a given art, occupation etc.; formal requirements.
- compare /kəmˈpɛɚ/ (verbo) — comparar, parangonar. To assess the similarities and differences between two or more things [“to compare X with Y”]. Having made the comparison of X with Y, one might have found it…
- muscle /ˈmʌs.əl/ (sustantivo) — músculo. A contractile form of tissue which animals use to effect movement.
- concentration /ˌkɑn.sənˈtɹeɪ.ʃən/ (sustantivo) — concentración. The act, process or ability of concentrating; the process of becoming concentrated, or the state of being concentrated.
- passport /ˈpæspɔɹt/ (sustantivo) — pasaporte. An official document normally used for international journeys, which proves the identity and nationality of the person for whom it was issued.
- inspire /ɪnˈspaɪə(ɹ)/ (verbo) — inspirar, infundir. To infuse into the mind; to communicate to the spirit; to convey, as by a divine or supernatural influence; to disclose preternaturally; to produce in, as by…
- rush /ɹʌʃ/ (verbo) — correr, apurarse. To hurry; to perform a task with great haste, often not properly or without thinking carefully.
- curious /ˈkjʊɹ.i.əs/ (adjetivo) — curioso, tener curiosidad. Tending to ask questions, or to want to explore or investigate; inquisitive; (with a negative connotation) nosy, prying.
- legend /ˈlɛd͡ʒ.ənd/ (sustantivo) — leyenda. The life story of a saint (such stories are often embellished, but any kind is called a legend).
- desk /dɛsk/ (sustantivo) — escritorio, pupitre. A table, frame, or case, in past centuries usually with a sloping top but now usually with a flat top, for the use of writers and readers. It often has a…
- whoever /huˈɛvɚ/ — cualquier, cualesquiera. Who ever: an emphatic form of who.
Phrasal verbs que vas a escuchar
- check out (verbo) — investigar, chequear. To record the departure or withdrawal of someone or something (such as guests, employees, books, etc.).
- give up (verbo) — rendirse, entregar. To surrender (someone or something); to inform on (someone).
- find out (verbo) — averiguar, anoticiarse. To discover, as by asking or investigating.
- stand for (verbo) — significar, representar. To mean; to symbolize; to represent; especially of an acronym or abbreviation.
- think about /ˈθɪŋk əˌbaʊt/ (verbo) — pensar en, ocurrírsele. To ponder.
Pronunciación a tener en cuenta
El hablante usa 31 contracciones y formas reducidas, como don't, I'm, didn't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: athlete /ˈæθ.liːt/, calisthenics /ˌkæ.lɪsˈθɛ.nɪks/
- Los sonidos de “sh” y “zh”: concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, rush /ɹʌʃ/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, perfection /pɚˈfɛk.ʃən/
- Palabras largas — cuida el acento: concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, incorrectly /ˌɪnkəˈɹɛk(t).li/, calisthenics /ˌkæ.lɪsˈθɛ.nɪks/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como athlete, finger, skill.
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Oraciones condicionales if + oración, will/would + verbo — una condición y su resultado | if I have a free day I'll do · if you are humble you will be |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | has ever tried · I've never stopped · I've listened |
| Oraciones de relativo who / which + oración — información extra sobre una persona o cosa | students who is · anyone who can |
| Superlativos the -est / the most … — lo más alto o lo más bajo de un grupo | the strongest · the most planche |
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.