Shadowing-Übung: This 15-Year-Old Is Stronger Than World Champions - Englisch Sprechen Lernen mit Video

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this kid is 15 years old and he can do skills

that even world champions cannot do today i flew all the

way to the us to challenge him to break three world

records in 30 minutes good job do you need to warm

up no okay then just go go go go go go

go go first record belongs to one of the strongest athletes in france second record to two times world champion

and third one stood for 12 years.

Nobody has ever tried three records in just 30 minutes.

No second attempts.

If he drops that his number.

And if he takes all three records, he becomes the strongest pusher in the world.

Are you ready?

Let's go!

Bam! Do it!

So, Jonah, one year ago at the same spot we did the planche and other challenges.

And in one year you progress crazy.

That's why I want to see

if you can break this record do you know what is

the first record most plant push -ups done in one minute correct

and do you know what is the current level 47 done by melvin one of the strongest athletes from france

so the rule is simple you need to do as many reps as possible in one minute

but you are strong

so try to do as many reps as possible in one set then you can rest

and then you can continue until one minute good

so stopwatch is here one minute prepare prepare your mindset no

rush you guys 15 years old he's attempting the world record

47 reps music on he needs the music i'm about to go

he's ready for concentration we go one two three

four five six seven eight nine ten one two three 4,

5, 6, 7, 8, 9, 20, 1, 2, 3, 4, 5, 6, 7, 8, 9,

30, 1, 2, 3, 4, 5, 6, 7, 8, 9,

40, 1, 2, 3, 4, 5, 45, 30 seconds, 30 seconds you have,

45 reps, let's go, you can do it, you can do it.

Let's go.

15 seconds.

1, 2, 3, 4, 5.

50 reps.

5 more seconds.

We can do a few more.

Let's go.

1. Okay.

51 reps.

Good job.

And the first record you have.

You did 45, then you did 5, and won 51 reps in one minute.

How was it?

It was pretty good.

I see that every rep you went below the 90 degree.

At the top you fully locked your arms, that was great.

All the reps accepted, so you broke the whole record for the most planche push -up in one minute.

Now we have two more records.

I have a question.

So, Jonah, last year you did 10 push -ups.

Do you remember our video?

Yeah.

So, what changed?

How come that in one year you progressed such crazy?

First of all, different push -up technique.

Okay.

Second of all, all I did was train.

Just all you got to do is train and you'll progress.

If you say you're not progressing, you're not training or you're training incorrectly.

Okay, that's an interesting answer.

So, did you train every day?

Nearly.

Okay girlfriend steal some days how much time per day during the summer was six to ten

and during school it's around four hours okay during the summer

six hours yeah six to ten six to ten hours yeah

if I have a free day I'll do like ten like

how could you recover um sleep a lot eat a lot

also not even good eating just like a lot of food

whatever I have in front of me okay interesting I can see

that you eat a lot

because compared to the last year now you have way bigger

muscle how much weight did you gain around 20 pounds 20 pounds yeah into one year plus 20 pounds

so for the european audience that's around 9 kg pure muscle that's amazing cool result

and now is second world record is full planche press to handstand

so the current world record is 17 reps hold by two

-time world champion Victor Kamino he started calisthenics I think in 2011

or 2012 he did just a pull -ups push -ups

and etc he was focused a lot on the handstand

and I remember in 2013 14 when I watched the video on YouTube I I remember his video, he was one of the strongest at that time.

so 12 years ago

and then nine years ago he tried to get as many reps as possible planche presto handstand

and he did 17 reps after that i never seen anybody did more until today i guess

if you feel at some poor moment hard painful will you stop

or you will push to get that record I've never stopped because of me.

That's the answer.

That's why you are Jonah.

Take a pose, go to the comment and let us know.

Do you think he can break it or not?

Right now, go to the comment.

Full concentration, because the press is not only about the strength.

100

To be the strongest athlete, you need to be in control of your mind.

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You cannot lose it.

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What is the skill that still beats you?

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As in what?

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SAD.

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You know some skill, for example, that you want to achieve but it still beats you and you cannot get there.

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No, I don't want to sit.

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Okay, but there it is.

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You'll find out when I get it.

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90 degree handstand push up on the rings?

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No, no, harder than that.

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Hard.

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Okay.

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One finger, planche, push -up, press to handstand.

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No fingers.

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No fingers.

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Okay.

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Is it related to planche?

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No. One arm.

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One arm is...

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Okay.

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We'll see.

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We'll see.

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One arm, back lap, push -up.

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Not that.

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Not that.

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Something easier than that.

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Okay.

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Okay.

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Yeah.

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Okay.

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We will see, guys. So, yeah.

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Check out his Instagram and let's wait to that day.

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I know you are a very confident guy.

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Yeah.

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And also on social media, I see a lot of time you comment and people hate you.

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But is there any person you listen who tells you you are wrong and you listen to them?

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You mean a specific example?

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Mom, father, maybe.

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Maybe some person, some athlete who told you like, no, Jonah, you are wrong?

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Not a lot of, not any popular athletes, no. But med students, I've listened to med students who is?

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Sasa, he lives in Hungary.

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Sasa moves.

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Sasa Venus or something like that.

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Yeah, he does like a ring stuff.

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He's a med student.

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So is the one guy Muhammad from Egypt.

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Very very strong planche.

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Why specifically those two athletes?

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They're med students and they're not as opinionated.

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Okay.

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You know most things in calisthenics there's no wrong or right form.

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Yeah, it's just whoever wants to accept that form.

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They're open -minded.

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Okay, that's interesting One Two Three Four Five

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Six Seven Eight Nine

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10 you can go you can go 11 you can do

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it ah what happened ah what happened i'm tired i'm tired i think i had 14 no

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that was 11 no i think i would have ah okay you would why did you decided to stop

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because i was tired okay you were like pushing

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and you felt like you couldn't go yeah was what was

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the wrong technique compression engagement it was good it was the push -ups that's what it was okay

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so you guys the previous the record basically took the whole energy yeah okay guys

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so that's why probably the victor kamino still holds the record for the past nine years

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because the press is

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when you are doing more reps even more difficult compared to the push -up

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so that's one of the thing yeah

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but still 11 presses that's very good i would like to see guys

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if you know anyone who can get to the 17 reps

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let me know in the comment below now we take the rest

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and then we have one more record that's also some time guys what i see

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that john he's very confident guy

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and sometimes i see people like oh you need to be more humble guys

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if you are humble you will be nowhere trust me

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so yeah if you want to be really successful in this life

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if you want to achieve some high peak performance don't forget

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about being humble you need to be very confident don't think about other people

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and do what you really want to

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and don't listen nobody you are 15 yes where do you want to be at 25 25

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so in 10 years unrealistically no work

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and just training i want to train as much as possible okay

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so as an athlete

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and as a man okay no work that's training no work no work okay that's at least no work okay

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so then you need to make some good investment from 20 to 25

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so then you can generate good passive income

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and you can just something like

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that okay that's a smart that's a good that's a basically

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dream life yeah who who wants to work yeah nobody wants

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to work no actually i love to work this is work

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and well yeah

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and i love this maybe this can be your work yeah

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by work i mean like doing stuff you don't want to

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do yeah like office job where you just sit in the front of the desk

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because the point of life is to do what you want to do he's too smart you only got

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so much time

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so why would you waste it in it i want to

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see your passport i my passport yeah i don't think you are 15

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when i was 15 i was thinking just about i didn't think even about i was like yeah

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when i was 15 i was stupid guy yeah i didn't

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know where i want to be in the future i didn't know what is my future

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because i'm i was at the village okay i know i was drinking alcohol yeah i stopped drinking

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when i started calisthenics so i started 16 and that's when i stopped drinking alcohol and my

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whole entire life changed my value in life changed

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and no drink no cigarette no smoke no cheating no party

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just a sport you mentioned there are two athletes you listen to they're mad student they are smart

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but is there any athletes who inspired you inspiration definitely valentine okay as an athlete valentine

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and um eric barcy eric barcy yeah okay that's interesting why

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um well they were the strongest at the time okay

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so they i didn't really have the option to watch anybody else

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but they were um at the time they were clean

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and i wanted perfection

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and power at the same time i wanted to do all these clean things like eric

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and do all the powerful things like valentine at the same time okay that's cool to know eric

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so if you are watching now you inspired this kid

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because of you he is such strong

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and he will destroy each of you yes eric that's your fault

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so guys jonah now we have third record is 90 degree

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handstand push -up all the way down all the way up full rep

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so the current record is 16 reps hold by willie weldens

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from france he's fourth generation circus family who could balance on unicycle before he could ride a bicycle At 7, he chose acrobatics.

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He said this in Paris in 2014.

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So, 12 years ago, he set this record and still nobody could break it.

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12 years and this is the moment.

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This is the moment we are waiting for.

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Are you ready?

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Yeah.

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What is the number in your mind?

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Max of 20, so like 17.

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Okay, okay, okay.

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I'm super curious to see.

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Guys, what do you think?

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Can he break the 3rd record today? and let's see

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if you can do it do you need to warm up no no okay then just go

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one two three four five six seven eight nine 9,

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10, 11, 12, keep pushing,

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13, 14, 15, 16, keep pushing,

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17, 18, don't give up, 19, push, 20, more, go,

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21, you can do it more, go, go, go, go, go, go, go, go, 22!

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Go!

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Lock arms!

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Yeah!

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So, guys, like we can see, two world record today was broken.

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Jonah, congrats, you did 51 flange push -up in one minute.

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22 90 degree high -stamp push -up.

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Such incredible result.

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Good job.

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Today you are one of the strongest pusher in the world, in the entire world, not just the area.

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That's crazy achievement.

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Good job and you are only 15.

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You have some incredible future.

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Keep pushing, never give up and you will be the next champion.

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Guys, please, go check out the description.

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I will add link to his Instagram.

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Check out his video, story.

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He is posting some incredible stuff.

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One arm, planche, push -up, crazy stuff that nobody in the world can do it.

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He will motivate you a lot.

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Follow, give him support.

258

And remember, if you keep pushing and never give up, you can become the next legend in calisthenics.

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Stay strong, Andrew Strong and Jonah Calisthenics.

260

See you soon.

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Wortschatz und Sprechhinweise zu dieser Lektion

Dieses Video enthält 257 Sätze und 2151 Wörter zum Nachsprechen. Der gesprochene Teil dauert 15:11. Der Sprecher spricht gleichmäßig mit etwa 142 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. 88 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.

Wichtiger Wortschatz in diesem Video

15 weniger häufige Wörter aus dem Video, mit Aussprache und Bedeutung:

athlete /ˈæθ.liːt/ (Substantiv) — Athlet, Athletin. A participant in any of a group of sporting activities including track and field, road running, cross country running and racewalking.
finger /ˈfɪŋɡɚ/ (Substantiv) — Finger. A slender jointed extremity of the human hand, (often) exclusive of the thumb, and the corresponding part, irrespective of including a thumb, in many other…
skill /skɪl/ (Substantiv) — Fähigkeit, Fertigkeit. A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
humble /ˈhʌmbəl/ (Adjektiv) — demütig, bescheiden. Not pretentious or magnificent; unpretending; unassuming.
valentine /ˈvaləntaɪn/ (Substantiv) — Valentinsgruß, Liebesgruß. An expression of affection, especially romantic affection, usually in the form of greeting card, gift, or message given the object of one's affection…
technique /tɛkˈniːk/ (Substantiv) — Technik. The practical aspects of a given art, occupation etc.; formal requirements.
compare /kəmˈpɛɚ/ (Verb) — vergleichen, komparieren. To assess the similarities and differences between two or more things [“to compare X with Y”]. Having made the comparison of X with Y, one might have found it…
muscle /ˈmʌs.əl/ (Substantiv) — Muskel. A contractile form of tissue which animals use to effect movement.
concentration /ˌkɑn.sənˈtɹeɪ.ʃən/ (Substantiv) — Konzentration. The act, process or ability of concentrating; the process of becoming concentrated, or the state of being concentrated.
passport /ˈpæspɔɹt/ (Substantiv) — Reisepass, Pass. An official document normally used for international journeys, which proves the identity and nationality of the person for whom it was issued.
inspire /ɪnˈspaɪə(ɹ)/ (Verb) — inspirieren. To infuse into the mind; to communicate to the spirit; to convey, as by a divine or supernatural influence; to disclose preternaturally; to produce in, as by…
rush /ɹʌʃ/ (Verb) — hetzen, sich beeilen. To hurry; to perform a task with great haste, often not properly or without thinking carefully.
curious /ˈkjʊɹ.i.əs/ (Adjektiv) — neugierig. Tending to ask questions, or to want to explore or investigate; inquisitive; (with a negative connotation) nosy, prying.
legend /ˈlɛd͡ʒ.ənd/ (Substantiv) — Legende. The life story of a saint (such stories are often embellished, but any kind is called a legend).
desk /dɛsk/ (Substantiv) — Schreibtisch. A table, frame, or case, in past centuries usually with a sloping top but now usually with a flat top, for the use of writers and readers. It often has a…

Phrasal Verbs, die du hören wirst

check out (Verb) — überprüfen. To record the departure or withdrawal of someone or something (such as guests, employees, books, etc.).
give up (Verb) — aufgeben, sich ergeben. To surrender (someone or something); to inform on (someone).
do in (Verb) — allemachen, abmurksen. To kill or end; to defeat.
find out (Verb) — herausfinden, erfahren. To discover, as by asking or investigating.
sit in (Verb) — hospitieren. To attend a class, educational presentation, meeting, etc. for one time, as a visitor.
stand for (Verb) — eintreten, unterstützen. To mean; to symbolize; to represent; especially of an acronym or abbreviation.
think about /ˈθɪŋk əˌbaʊt/ (Verb) — (jemand) denken an. To ponder.
warm up /ˌwɔː(ɹ)m ˈʌp/ (Verb) — sich aufwärmen. To become warmer.

Aussprache, auf die du achten solltest

Der Sprecher verwendet 31 Kurzformen und abgeschwächte Formen, zum Beispiel don't, I'm, didn't. Sprich sie in der kurzen Form, so wie du sie hörst.

Die „th“-Laute: athlete /ˈæθ.liːt/, calisthenics /ˌkæ.lɪsˈθɛ.nɪks/
Die Laute „sh“ und „zh“: concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, rush /ɹʌʃ/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, perfection /pɚˈfɛk.ʃən/
Lange Wörter – auf die Betonung achten: concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, incorrectly /ˌɪnkəˈɹɛk(t).li/, calisthenics /ˌkæ.lɪsˈθɛ.nɪks/

So übst du mit diesem Video

Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie athlete, finger, skill.

Grammatik in diesem Video

Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:

Struktur	Im Video
Bedingungssätze if + Satz, will/would + Verb – eine Bedingung und ihre Folge	if I have a free day I'll do · if you are humble you will be
Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist	has ever tried · I've never stopped · I've listened
Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache	students who is · anyone who can
Superlativ the -est / the most … – das Höchste oder Niedrigste einer Gruppe	the strongest · the most planche

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →

Shadowing-Übung: This 15-Year-Old Is Stronger Than World Champions - Englisch Sprechen Lernen mit Video

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Wortschatz und Sprechhinweise zu dieser Lektion

Wichtiger Wortschatz in diesem Video

Phrasal Verbs, die du hören wirst

Aussprache, auf die du achten solltest

So übst du mit diesem Video

Grammatik in diesem Video

Was ist die Shadowing-Technik?