Практика Shadowing: This 15-Year-Old Is Stronger Than World Champions - Изучайте разговорный английский по видео

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this kid is 15 years old and he can do skills

that even world champions cannot do today i flew all the

way to the us to challenge him to break three world

records in 30 minutes good job do you need to warm

up no okay then just go go go go go go

go go first record belongs to one of the strongest athletes in france second record to two times world champion

and third one stood for 12 years.

Nobody has ever tried three records in just 30 minutes.

No second attempts.

If he drops that his number.

And if he takes all three records, he becomes the strongest pusher in the world.

Are you ready?

Let's go!

Bam! Do it!

So, Jonah, one year ago at the same spot we did the planche and other challenges.

And in one year you progress crazy.

That's why I want to see

if you can break this record do you know what is

the first record most plant push -ups done in one minute correct

and do you know what is the current level 47 done by melvin one of the strongest athletes from france

so the rule is simple you need to do as many reps as possible in one minute

but you are strong

so try to do as many reps as possible in one set then you can rest

and then you can continue until one minute good

so stopwatch is here one minute prepare prepare your mindset no

rush you guys 15 years old he's attempting the world record

47 reps music on he needs the music i'm about to go

he's ready for concentration we go one two three

four five six seven eight nine ten one two three 4,

5, 6, 7, 8, 9, 20, 1, 2, 3, 4, 5, 6, 7, 8, 9,

30, 1, 2, 3, 4, 5, 6, 7, 8, 9,

40, 1, 2, 3, 4, 5, 45, 30 seconds, 30 seconds you have,

45 reps, let's go, you can do it, you can do it.

Let's go.

15 seconds.

1, 2, 3, 4, 5.

50 reps.

5 more seconds.

We can do a few more.

Let's go.

1. Okay.

51 reps.

Good job.

And the first record you have.

You did 45, then you did 5, and won 51 reps in one minute.

How was it?

It was pretty good.

I see that every rep you went below the 90 degree.

At the top you fully locked your arms, that was great.

All the reps accepted, so you broke the whole record for the most planche push -up in one minute.

Now we have two more records.

I have a question.

So, Jonah, last year you did 10 push -ups.

Do you remember our video?

Yeah.

So, what changed?

How come that in one year you progressed such crazy?

First of all, different push -up technique.

Okay.

Second of all, all I did was train.

Just all you got to do is train and you'll progress.

If you say you're not progressing, you're not training or you're training incorrectly.

Okay, that's an interesting answer.

So, did you train every day?

Nearly.

Okay girlfriend steal some days how much time per day during the summer was six to ten

and during school it's around four hours okay during the summer

six hours yeah six to ten six to ten hours yeah

if I have a free day I'll do like ten like

how could you recover um sleep a lot eat a lot

also not even good eating just like a lot of food

whatever I have in front of me okay interesting I can see

that you eat a lot

because compared to the last year now you have way bigger

muscle how much weight did you gain around 20 pounds 20 pounds yeah into one year plus 20 pounds

so for the european audience that's around 9 kg pure muscle that's amazing cool result

and now is second world record is full planche press to handstand

so the current world record is 17 reps hold by two

-time world champion Victor Kamino he started calisthenics I think in 2011

or 2012 he did just a pull -ups push -ups

and etc he was focused a lot on the handstand

and I remember in 2013 14 when I watched the video on YouTube I I remember his video, he was one of the strongest at that time.

so 12 years ago

and then nine years ago he tried to get as many reps as possible planche presto handstand

and he did 17 reps after that i never seen anybody did more until today i guess

if you feel at some poor moment hard painful will you stop

or you will push to get that record I've never stopped because of me.

That's the answer.

That's why you are Jonah.

Take a pose, go to the comment and let us know.

Do you think he can break it or not?

Right now, go to the comment.

Full concentration, because the press is not only about the strength.

100

To be the strongest athlete, you need to be in control of your mind.

101

You cannot lose it.

102

What is the skill that still beats you?

103

As in what?

104

SAD.

105

You know some skill, for example, that you want to achieve but it still beats you and you cannot get there.

106

No, I don't want to sit.

107

Okay, but there it is.

108

You'll find out when I get it.

109

90 degree handstand push up on the rings?

110

No, no, harder than that.

111

Hard.

112

Okay.

113

One finger, planche, push -up, press to handstand.

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No fingers.

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No fingers.

116

Okay.

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Is it related to planche?

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No. One arm.

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One arm is...

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Okay.

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We'll see.

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We'll see.

123

One arm, back lap, push -up.

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Not that.

125

Not that.

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Something easier than that.

127

Okay.

128

Okay.

129

Yeah.

130

Okay.

131

We will see, guys. So, yeah.

132

Check out his Instagram and let's wait to that day.

133

I know you are a very confident guy.

134

Yeah.

135

And also on social media, I see a lot of time you comment and people hate you.

136

But is there any person you listen who tells you you are wrong and you listen to them?

137

You mean a specific example?

138

Mom, father, maybe.

139

Maybe some person, some athlete who told you like, no, Jonah, you are wrong?

140

Not a lot of, not any popular athletes, no. But med students, I've listened to med students who is?

141

Sasa, he lives in Hungary.

142

Sasa moves.

143

Sasa Venus or something like that.

144

Yeah, he does like a ring stuff.

145

He's a med student.

146

So is the one guy Muhammad from Egypt.

147

Very very strong planche.

148

Why specifically those two athletes?

149

They're med students and they're not as opinionated.

150

Okay.

151

You know most things in calisthenics there's no wrong or right form.

152

Yeah, it's just whoever wants to accept that form.

153

They're open -minded.

154

Okay, that's interesting One Two Three Four Five

155

Six Seven Eight Nine

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10 you can go you can go 11 you can do

157

it ah what happened ah what happened i'm tired i'm tired i think i had 14 no

158

that was 11 no i think i would have ah okay you would why did you decided to stop

159

because i was tired okay you were like pushing

160

and you felt like you couldn't go yeah was what was

161

the wrong technique compression engagement it was good it was the push -ups that's what it was okay

162

so you guys the previous the record basically took the whole energy yeah okay guys

163

so that's why probably the victor kamino still holds the record for the past nine years

164

because the press is

165

when you are doing more reps even more difficult compared to the push -up

166

so that's one of the thing yeah

167

but still 11 presses that's very good i would like to see guys

168

if you know anyone who can get to the 17 reps

169

let me know in the comment below now we take the rest

170

and then we have one more record that's also some time guys what i see

171

that john he's very confident guy

172

and sometimes i see people like oh you need to be more humble guys

173

if you are humble you will be nowhere trust me

174

so yeah if you want to be really successful in this life

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if you want to achieve some high peak performance don't forget

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about being humble you need to be very confident don't think about other people

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and do what you really want to

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and don't listen nobody you are 15 yes where do you want to be at 25 25

179

so in 10 years unrealistically no work

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and just training i want to train as much as possible okay

181

so as an athlete

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and as a man okay no work that's training no work no work okay that's at least no work okay

183

so then you need to make some good investment from 20 to 25

184

so then you can generate good passive income

185

and you can just something like

186

that okay that's a smart that's a good that's a basically

187

dream life yeah who who wants to work yeah nobody wants

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to work no actually i love to work this is work

189

and well yeah

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and i love this maybe this can be your work yeah

191

by work i mean like doing stuff you don't want to

192

do yeah like office job where you just sit in the front of the desk

193

because the point of life is to do what you want to do he's too smart you only got

194

so much time

195

so why would you waste it in it i want to

196

see your passport i my passport yeah i don't think you are 15

197

when i was 15 i was thinking just about i didn't think even about i was like yeah

198

when i was 15 i was stupid guy yeah i didn't

199

know where i want to be in the future i didn't know what is my future

200

because i'm i was at the village okay i know i was drinking alcohol yeah i stopped drinking

201

when i started calisthenics so i started 16 and that's when i stopped drinking alcohol and my

202

whole entire life changed my value in life changed

203

and no drink no cigarette no smoke no cheating no party

204

just a sport you mentioned there are two athletes you listen to they're mad student they are smart

205

but is there any athletes who inspired you inspiration definitely valentine okay as an athlete valentine

206

and um eric barcy eric barcy yeah okay that's interesting why

207

um well they were the strongest at the time okay

208

so they i didn't really have the option to watch anybody else

209

but they were um at the time they were clean

210

and i wanted perfection

211

and power at the same time i wanted to do all these clean things like eric

212

and do all the powerful things like valentine at the same time okay that's cool to know eric

213

so if you are watching now you inspired this kid

214

because of you he is such strong

215

and he will destroy each of you yes eric that's your fault

216

so guys jonah now we have third record is 90 degree

217

handstand push -up all the way down all the way up full rep

218

so the current record is 16 reps hold by willie weldens

219

from france he's fourth generation circus family who could balance on unicycle before he could ride a bicycle At 7, he chose acrobatics.

220

He said this in Paris in 2014.

221

So, 12 years ago, he set this record and still nobody could break it.

222

12 years and this is the moment.

223

This is the moment we are waiting for.

224

Are you ready?

225

Yeah.

226

What is the number in your mind?

227

Max of 20, so like 17.

228

Okay, okay, okay.

229

I'm super curious to see.

230

Guys, what do you think?

231

Can he break the 3rd record today? and let's see

232

if you can do it do you need to warm up no no okay then just go

233

one two three four five six seven eight nine 9,

234

10, 11, 12, keep pushing,

235

13, 14, 15, 16, keep pushing,

236

17, 18, don't give up, 19, push, 20, more, go,

237

21, you can do it more, go, go, go, go, go, go, go, go, 22!

238

Go!

239

Lock arms!

240

Yeah!

241

So, guys, like we can see, two world record today was broken.

242

Jonah, congrats, you did 51 flange push -up in one minute.

243

22 90 degree high -stamp push -up.

244

Such incredible result.

245

Good job.

246

Today you are one of the strongest pusher in the world, in the entire world, not just the area.

247

That's crazy achievement.

248

Good job and you are only 15.

249

You have some incredible future.

250

Keep pushing, never give up and you will be the next champion.

251

Guys, please, go check out the description.

252

I will add link to his Instagram.

253

Check out his video, story.

254

He is posting some incredible stuff.

255

One arm, planche, push -up, crazy stuff that nobody in the world can do it.

256

He will motivate you a lot.

257

Follow, give him support.

258

And remember, if you keep pushing and never give up, you can become the next legend in calisthenics.

259

Stay strong, Andrew Strong and Jonah Calisthenics.

260

See you soon.

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Лексика и советы по произношению к этому уроку

В этом видео 257 предложений и 2151 слов для шедоуинга. Речь длится 15:11. Говорящий держит ровный темп — около 142 слов в минуту, удобный для шедоуинга. 88% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.

Ключевая лексика этого видео

15 менее частых слов из видео с произношением и значением:

rep /ɹɛp/ (существительное) — репс. A fabric made of silk or wool, or of silk and wool, and having a transversely corded or ribbed surface.
athlete /ˈæθ.liːt/ (существительное) — легкоатле́т, легкоатле́тка. A participant in any of a group of sporting activities including track and field, road running, cross country running and racewalking.
finger /ˈfɪŋɡɚ/ (существительное) — па́лец, перст. A slender jointed extremity of the human hand, (often) exclusive of the thumb, and the corresponding part, irrespective of including a thumb, in many other…
skill /skɪl/ (существительное) — уме́ние, на́вык. A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
humble /ˈhʌmbəl/ (прилагательное) — скро́мный, смире́нный. Not pretentious or magnificent; unpretending; unassuming.
valentine /ˈvaləntaɪn/ (существительное) — валенти́нка. An expression of affection, especially romantic affection, usually in the form of greeting card, gift, or message given the object of one's affection…
technique /tɛkˈniːk/ (существительное) — те́хника. The practical aspects of a given art, occupation etc.; formal requirements.
compare /kəmˈpɛɚ/ (глагол) — сра́внивать, сравни́ть. To assess the similarities and differences between two or more things [“to compare X with Y”]. Having made the comparison of X with Y, one might have found it…
muscle /ˈmʌs.əl/ (существительное) — мы́шца, му́скул. A contractile form of tissue which animals use to effect movement.
concentration /ˌkɑn.sənˈtɹeɪ.ʃən/ (существительное) — концентра́ция. The act, process or ability of concentrating; the process of becoming concentrated, or the state of being concentrated.
passport /ˈpæspɔɹt/ (существительное) — па́спорт, заграни́чный па́спорт. An official document normally used for international journeys, which proves the identity and nationality of the person for whom it was issued.
inspire /ɪnˈspaɪə(ɹ)/ (глагол) — внуша́ть, внуши́ть. To infuse into the mind; to communicate to the spirit; to convey, as by a divine or supernatural influence; to disclose preternaturally; to produce in, as by…
rush /ɹʌʃ/ (глагол) — спеши́ть, поспеши́ть. To hurry; to perform a task with great haste, often not properly or without thinking carefully.
curious /ˈkjʊɹ.i.əs/ (прилагательное) — любопы́тный, любозна́тельный. Tending to ask questions, or to want to explore or investigate; inquisitive; (with a negative connotation) nosy, prying.
legend /ˈlɛd͡ʒ.ənd/ (существительное) — леге́нда, пове́рье. The life story of a saint (such stories are often embellished, but any kind is called a legend).

Фразовые глаголы, которые вы услышите

check out (глагол) — проверя́ть, прове́рить. To record the departure or withdrawal of someone or something (such as guests, employees, books, etc.).
give up (глагол) — сдава́ться, сда́ться. To surrender (someone or something); to inform on (someone).
do in (глагол) — прико́нчить. To kill or end; to defeat.
find out (глагол) — узнава́ть, узна́ть. To discover, as by asking or investigating.
stand for (глагол) — означа́ть. To mean; to symbolize; to represent; especially of an acronym or abbreviation.
think about /ˈθɪŋk əˌbaʊt/ (глагол) — обду́мывать, обду́мать. To ponder.
warm up /ˌwɔː(ɹ)m ˈʌp/ (глагол) — нагрева́ться, нагре́ться. To become warmer.

Произношение, на которое стоит обратить внимание

Говорящий использует 31 сокращённых и редуцированных форм, например don't, I'm, didn't. Произносите их коротко, так, как слышите.

Звуки «th»: athlete /ˈæθ.liːt/, calisthenics /ˌkæ.lɪsˈθɛ.nɪks/
Звуки «sh» и «zh»: concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, rush /ɹʌʃ/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, perfection /pɚˈfɛk.ʃən/
Длинные слова — следите за ударением: concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, incorrectly /ˌɪnkəˈɹɛk(t).li/, calisthenics /ˌkæ.lɪsˈθɛ.nɪks/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как rep, athlete, finger.

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Условные предложения if + предложение, will/would + глагол — условие и его результат	if I have a free day I'll do · if you are humble you will be
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	has ever tried · I've never stopped · I've listened
Придаточные определительные who / which + предложение — уточнение о человеке или предмете	students who is · anyone who can
Превосходная степень the -est / the most … — самое большое или малое в группе	the strongest · the most planche

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: This 15-Year-Old Is Stronger Than World Champions - Изучайте разговорный английский по видео

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Лексика и советы по произношению к этому уроку

Ключевая лексика этого видео

Фразовые глаголы, которые вы услышите

Произношение, на которое стоит обратить внимание

Как заниматься с этим видео

Грамматика в этом видео

Что такое техника Shadowing?