Prática de Shadowing: This 15-Year-Old Is Stronger Than World Champions - Aprenda a falar inglês com vídeo
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this kid is 15 years old and he can do skills
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that even world champions cannot do today i flew all the
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way to the us to challenge him to break three world
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records in 30 minutes good job do you need to warm
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up no okay then just go go go go go go
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go go first record belongs to one of the strongest athletes in france second record to two times world champion
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and third one stood for 12 years.
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Nobody has ever tried three records in just 30 minutes.
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No second attempts.
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If he drops that his number.
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And if he takes all three records, he becomes the strongest pusher in the world.
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Are you ready?
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Let's go!
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Bam! Do it!
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So, Jonah, one year ago at the same spot we did the planche and other challenges.
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And in one year you progress crazy.
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That's why I want to see
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if you can break this record do you know what is
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the first record most plant push -ups done in one minute correct
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and do you know what is the current level 47 done by melvin one of the strongest athletes from france
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so the rule is simple you need to do as many reps as possible in one minute
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but you are strong
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so try to do as many reps as possible in one set then you can rest
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and then you can continue until one minute good
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so stopwatch is here one minute prepare prepare your mindset no
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rush you guys 15 years old he's attempting the world record
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47 reps music on he needs the music i'm about to go
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he's ready for concentration we go one two three
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four five six seven eight nine ten one two three 4,
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5, 6, 7, 8, 9, 20, 1, 2, 3, 4, 5, 6, 7, 8, 9,
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30, 1, 2, 3, 4, 5, 6, 7, 8, 9,
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40, 1, 2, 3, 4, 5, 45, 30 seconds, 30 seconds you have,
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45 reps, let's go, you can do it, you can do it.
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Let's go.
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Let's go.
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Let's go.
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15 seconds.
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1, 2, 3, 4, 5.
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50 reps.
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5 more seconds.
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5 more seconds.
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We can do a few more.
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Let's go.
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Let's go.
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Let's go.
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Let's go.
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1. Okay.
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51 reps.
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Good job.
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And the first record you have.
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You did 45, then you did 5, and won 51 reps in one minute.
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How was it?
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It was pretty good.
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I see that every rep you went below the 90 degree.
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At the top you fully locked your arms, that was great.
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All the reps accepted, so you broke the whole record for the most planche push -up in one minute.
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Now we have two more records.
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I have a question.
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So, Jonah, last year you did 10 push -ups.
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Do you remember our video?
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Yeah.
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So, what changed?
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How come that in one year you progressed such crazy?
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First of all, different push -up technique.
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Okay.
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Second of all, all I did was train.
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Just all you got to do is train and you'll progress.
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If you say you're not progressing, you're not training or you're training incorrectly.
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Okay, that's an interesting answer.
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So, did you train every day?
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Nearly.
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Okay girlfriend steal some days how much time per day during the summer was six to ten
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and during school it's around four hours okay during the summer
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six hours yeah six to ten six to ten hours yeah
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if I have a free day I'll do like ten like
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how could you recover um sleep a lot eat a lot
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also not even good eating just like a lot of food
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whatever I have in front of me okay interesting I can see
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that you eat a lot
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because compared to the last year now you have way bigger
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muscle how much weight did you gain around 20 pounds 20 pounds yeah into one year plus 20 pounds
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so for the european audience that's around 9 kg pure muscle that's amazing cool result
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and now is second world record is full planche press to handstand
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so the current world record is 17 reps hold by two
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-time world champion Victor Kamino he started calisthenics I think in 2011
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or 2012 he did just a pull -ups push -ups
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and etc he was focused a lot on the handstand
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and I remember in 2013 14 when I watched the video on YouTube I I remember his video, he was one of the strongest at that time.
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so 12 years ago
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and then nine years ago he tried to get as many reps as possible planche presto handstand
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and he did 17 reps after that i never seen anybody did more until today i guess
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if you feel at some poor moment hard painful will you stop
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or you will push to get that record I've never stopped because of me.
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That's the answer.
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That's why you are Jonah.
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Take a pose, go to the comment and let us know.
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Do you think he can break it or not?
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Right now, go to the comment.
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Full concentration, because the press is not only about the strength.
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To be the strongest athlete, you need to be in control of your mind.
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You cannot lose it.
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What is the skill that still beats you?
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As in what?
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SAD.
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You know some skill, for example, that you want to achieve but it still beats you and you cannot get there.
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No, I don't want to sit.
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Okay, but there it is.
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You'll find out when I get it.
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90 degree handstand push up on the rings?
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No, no, harder than that.
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Hard.
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Okay.
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One finger, planche, push -up, press to handstand.
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No fingers.
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No fingers.
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Okay.
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Is it related to planche?
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No. One arm.
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One arm is...
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Okay.
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We'll see.
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We'll see.
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One arm, back lap, push -up.
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Not that.
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Not that.
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Something easier than that.
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Okay.
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Okay.
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Yeah.
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Okay.
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We will see, guys. So, yeah.
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Check out his Instagram and let's wait to that day.
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I know you are a very confident guy.
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Yeah.
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And also on social media, I see a lot of time you comment and people hate you.
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But is there any person you listen who tells you you are wrong and you listen to them?
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You mean a specific example?
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Mom, father, maybe.
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Maybe some person, some athlete who told you like, no, Jonah, you are wrong?
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Not a lot of, not any popular athletes, no. But med students, I've listened to med students who is?
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Sasa, he lives in Hungary.
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Sasa moves.
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Sasa Venus or something like that.
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Yeah, he does like a ring stuff.
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He's a med student.
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So is the one guy Muhammad from Egypt.
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Very very strong planche.
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Why specifically those two athletes?
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They're med students and they're not as opinionated.
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Okay.
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You know most things in calisthenics there's no wrong or right form.
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Yeah, it's just whoever wants to accept that form.
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They're open -minded.
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Okay, that's interesting One Two Three Four Five
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Six Seven Eight Nine
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10 you can go you can go 11 you can do
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it ah what happened ah what happened i'm tired i'm tired i think i had 14 no
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that was 11 no i think i would have ah okay you would why did you decided to stop
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because i was tired okay you were like pushing
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and you felt like you couldn't go yeah was what was
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the wrong technique compression engagement it was good it was the push -ups that's what it was okay
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so you guys the previous the record basically took the whole energy yeah okay guys
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so that's why probably the victor kamino still holds the record for the past nine years
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because the press is
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when you are doing more reps even more difficult compared to the push -up
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so that's one of the thing yeah
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but still 11 presses that's very good i would like to see guys
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if you know anyone who can get to the 17 reps
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let me know in the comment below now we take the rest
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and then we have one more record that's also some time guys what i see
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that john he's very confident guy
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and sometimes i see people like oh you need to be more humble guys
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if you are humble you will be nowhere trust me
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so yeah if you want to be really successful in this life
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if you want to achieve some high peak performance don't forget
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about being humble you need to be very confident don't think about other people
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and do what you really want to
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and don't listen nobody you are 15 yes where do you want to be at 25 25
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so in 10 years unrealistically no work
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and just training i want to train as much as possible okay
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so as an athlete
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and as a man okay no work that's training no work no work okay that's at least no work okay
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so then you need to make some good investment from 20 to 25
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so then you can generate good passive income
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and you can just something like
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that okay that's a smart that's a good that's a basically
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dream life yeah who who wants to work yeah nobody wants
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to work no actually i love to work this is work
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and well yeah
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and i love this maybe this can be your work yeah
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by work i mean like doing stuff you don't want to
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do yeah like office job where you just sit in the front of the desk
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because the point of life is to do what you want to do he's too smart you only got
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so much time
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so why would you waste it in it i want to
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see your passport i my passport yeah i don't think you are 15
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when i was 15 i was thinking just about i didn't think even about i was like yeah
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when i was 15 i was stupid guy yeah i didn't
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know where i want to be in the future i didn't know what is my future
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because i'm i was at the village okay i know i was drinking alcohol yeah i stopped drinking
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when i started calisthenics so i started 16 and that's when i stopped drinking alcohol and my
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whole entire life changed my value in life changed
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and no drink no cigarette no smoke no cheating no party
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just a sport you mentioned there are two athletes you listen to they're mad student they are smart
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but is there any athletes who inspired you inspiration definitely valentine okay as an athlete valentine
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and um eric barcy eric barcy yeah okay that's interesting why
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um well they were the strongest at the time okay
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so they i didn't really have the option to watch anybody else
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but they were um at the time they were clean
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and i wanted perfection
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and power at the same time i wanted to do all these clean things like eric
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and do all the powerful things like valentine at the same time okay that's cool to know eric
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so if you are watching now you inspired this kid
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because of you he is such strong
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and he will destroy each of you yes eric that's your fault
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so guys jonah now we have third record is 90 degree
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handstand push -up all the way down all the way up full rep
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so the current record is 16 reps hold by willie weldens
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from france he's fourth generation circus family who could balance on unicycle before he could ride a bicycle At 7, he chose acrobatics.
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He said this in Paris in 2014.
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So, 12 years ago, he set this record and still nobody could break it.
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12 years and this is the moment.
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This is the moment we are waiting for.
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Are you ready?
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Yeah.
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What is the number in your mind?
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Max of 20, so like 17.
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Okay, okay, okay.
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I'm super curious to see.
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Guys, what do you think?
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Can he break the 3rd record today? and let's see
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if you can do it do you need to warm up no no okay then just go
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one two three four five six seven eight nine 9,
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10, 11, 12, keep pushing,
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13, 14, 15, 16, keep pushing,
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17, 18, don't give up, 19, push, 20, more, go,
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21, you can do it more, go, go, go, go, go, go, go, go, 22!
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Go!
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Lock arms!
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Yeah!
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So, guys, like we can see, two world record today was broken.
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Jonah, congrats, you did 51 flange push -up in one minute.
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22 90 degree high -stamp push -up.
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Such incredible result.
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Good job.
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Today you are one of the strongest pusher in the world, in the entire world, not just the area.
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That's crazy achievement.
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Good job and you are only 15.
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You have some incredible future.
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Keep pushing, never give up and you will be the next champion.
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Guys, please, go check out the description.
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I will add link to his Instagram.
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Check out his video, story.
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He is posting some incredible stuff.
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One arm, planche, push -up, crazy stuff that nobody in the world can do it.
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He will motivate you a lot.
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Follow, give him support.
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And remember, if you keep pushing and never give up, you can become the next legend in calisthenics.
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Stay strong, Andrew Strong and Jonah Calisthenics.
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See you soon.
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 257 frases e 2151 palavras para praticar shadowing. A fala dura 15:11. O falante mantém um ritmo estável de cerca de 142 palavras por minuto, confortável para o shadowing. 88% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras menos comuns do vídeo, com pronúncia e significado:
- athlete /ˈæθ.liːt/ (substantivo) — atleta. A participant in any of a group of sporting activities including track and field, road running, cross country running and racewalking.
- finger /ˈfɪŋɡɚ/ (substantivo) — dedo (da mão). A slender jointed extremity of the human hand, (often) exclusive of the thumb, and the corresponding part, irrespective of including a thumb, in many other…
- skill /skɪl/ (substantivo) — habilidade, talento. A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
- humble /ˈhʌmbəl/ (adjetivo) — humilde. Not pretentious or magnificent; unpretending; unassuming.
- technique /tɛkˈniːk/ (substantivo) — técnica. The practical aspects of a given art, occupation etc.; formal requirements.
- compare /kəmˈpɛɚ/ (verbo) — comparar. To assess the similarities and differences between two or more things [“to compare X with Y”]. Having made the comparison of X with Y, one might have found it…
- muscle /ˈmʌs.əl/ (substantivo) — músculo. A contractile form of tissue which animals use to effect movement.
- concentration /ˌkɑn.sənˈtɹeɪ.ʃən/ (substantivo) — concentração. The act, process or ability of concentrating; the process of becoming concentrated, or the state of being concentrated.
- passport /ˈpæspɔɹt/ (substantivo) — passaporte. An official document normally used for international journeys, which proves the identity and nationality of the person for whom it was issued.
- inspire /ɪnˈspaɪə(ɹ)/ (verbo) — inspirar. To infuse into the mind; to communicate to the spirit; to convey, as by a divine or supernatural influence; to disclose preternaturally; to produce in, as by…
- rush /ɹʌʃ/ (verbo) — apressar-se. To hurry; to perform a task with great haste, often not properly or without thinking carefully.
- curious /ˈkjʊɹ.i.əs/ (adjetivo) — curioso. Tending to ask questions, or to want to explore or investigate; inquisitive; (with a negative connotation) nosy, prying.
- legend /ˈlɛd͡ʒ.ənd/ (substantivo) — lenda. The life story of a saint (such stories are often embellished, but any kind is called a legend).
- desk /dɛsk/ (substantivo) — escrivaninha, carteira. A table, frame, or case, in past centuries usually with a sloping top but now usually with a flat top, for the use of writers and readers. It often has a…
- whoever /huˈɛvɚ/ — quem, quem quer que. Who ever: an emphatic form of who.
Phrasal verbs que você vai ouvir
- check out (verbo) — verificar, sacar só. To record the departure or withdrawal of someone or something (such as guests, employees, books, etc.).
- give up (verbo) — render-se. To surrender (someone or something); to inform on (someone).
- find out (verbo) — descobrir. To discover, as by asking or investigating.
- stand for (verbo) — significar, querer dizer. To mean; to symbolize; to represent; especially of an acronym or abbreviation.
- think about /ˈθɪŋk əˌbaʊt/ (verbo) — pensar em, pensar sobre. To ponder.
- warm up /ˌwɔː(ɹ)m ˈʌp/ (verbo) — aquecer, esquentar. To become warmer.
Pronúncia para ficar de olho
O falante usa 31 contrações e formas reduzidas, como don't, I'm, didn't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: athlete /ˈæθ.liːt/, calisthenics /ˌkæ.lɪsˈθɛ.nɪks/
- Os sons de “sh” e “zh”: concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, rush /ɹʌʃ/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, perfection /pɚˈfɛk.ʃən/
- Palavras longas — acerte a sílaba tônica: concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, incorrectly /ˌɪnkəˈɹɛk(t).li/, calisthenics /ˌkæ.lɪsˈθɛ.nɪks/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como athlete, finger, skill.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Frases condicionais if + oração, will/would + verbo — uma condição e seu resultado | if I have a free day I'll do · if you are humble you will be |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | has ever tried · I've never stopped · I've listened |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | students who is · anyone who can |
| Superlativos the -est / the most … — o maior ou o menor de um grupo | the strongest · the most planche |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.