Pratique du Shadowing: 10 *tiny* habits for a CLEAN and CLUTTER FREE home - Apprendre l'anglais à l'oral avec la vidéo
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166 phrases
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1
The space you come home to every day should feel inviting and comforting, maybe even inspiring.
L'espace dans lequel vous rentrez chez vous chaque jour doit être accueillant et réconfortant, peut-être même inspirant.
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It shouldn't stress you out and it shouldn't make you feel like a slob.
Ça ne devrait pas te stresser et ça ne devrait pas te donner l'impression d'être un peu négligé.
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So if you're feeling more of the latter, then there's probably some clutter and dare I say it, filth that needs to be dealt with.
Donc si vous ressentez plutôt ce dernier cas, il y a probablement du désordre et, osons le dire, de la saleté qui doit être traitée.
4
But if you're a naturally messy person or you just hate cleaning and cannot be bothered to even have a cleaning routine,
Mais si vous êtes une personne naturellement désordonnée ou si vous détestez tout simplement le nettoyage et que vous n'avez même pas la motivation pour suivre une routine de nettoyage,
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then the good news is that a 10-step cleaning routine is not the only answer.
alors la bonne nouvelle, c'est qu'une routine de nettoyage en 10 étapes n'est pas la seule solution.
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There are simple actions that you can take on a day-to-day basis to create a space
Il existe des gestes simples que vous pouvez poser au quotidien pour créer un espace
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that feels good when you walk into it and stays ready for unexpected visitors.
c'est agréable quand on y entre et il reste prêt à accueillir des visiteurs inattendus.
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Because if I'm being honest, you can light all the candles that you want and have the prettiest decor on your shelves,
Parce que si je suis honnête, tu peux allumer toutes les bougies que tu veux et avoir la plus jolie déco sur tes étagères.
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but if your habits don't reflect the type of space that you want to live in, you're just not going to get there.
mais si vos habitudes ne reflètent pas le type d'espace dans lequel vous voulez vivre, vous n'y arriverez tout simplement pas.
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The tiny habits that I'm about to share are the things
Les petites habitudes que je suis sur le point de partager sont les choses
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that we practice in our own home to maintain a fairly clutter-free and decently clean space almost all of the time.
que nous appliquons chez nous pour conserver un espace assez peu encombré et raisonnablement propre presque tout le temps.
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Make sure you stick around to the end of this video for a genius tip
Assurez-vous de rester jusqu'à la fin de cette vidéo pour un conseil génial.
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that I learned recently that helps me do the things that I don't always feel like doing in a split second.
que j'ai apprise récemment et qui m'aide à faire en une fraction de seconde les choses que je n'ai pas toujours envie de faire.
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Let's get started.
Commençons.
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Use a bin or a basket for the things that just don't have a place in your space.
Utilisez un bac ou un panier pour les objets qui n'ont tout simplement pas de place dans votre espace.
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So in our home at our entryway table we actually have two baskets.
Donc, dans notre maison, sur notre table d'entrée, nous avons en fait deux paniers.
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One of them is for my purse and just
L'un d'eux est pour mon sac à main et juste
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everyday essentials that I often use when I'm going out to run errands
les essentiels du quotidien que j'utilise souvent quand je sors faire des courses
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and that always typically need to be kept there because I'm using them so frequently.
et qui doivent généralement toujours rester à cet endroit parce que je les utilise très fréquemment.
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And then we have another basket that's designated for the items that just can't be put away in our home, if that makes sense.
Et puis nous avons un autre panier qui est réservé pour les articles qui ne peuvent tout simplement pas être rangés chez nous, si ça a du sens.
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So these are things like items that need to be returned to someone,
Il s'agit donc de choses comme des articles qui doivent être rendus à quelqu'un,
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Tupperware for example, items that need to be returned to stores and that we haven't gotten around to, even things that I have decluttered around the home
Tupperware par exemple, des articles qui doivent être rapportés aux magasins et pour lesquels nous n'avons pas encore trouvé le temps, même des objets que j'ai triés dans toute la maison.
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and don't have the time to necessarily take to a donation center right away, they all end up in this one basket
et n'ont pas nécessairement le temps de les apporter tout de suite dans un centre de dons, ils finissent tous dans ce panier.
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and it just helps to contain that clutter instead of having it everywhere and all over our home.
et cela aide simplement à contenir ce désordre au lieu de l'avoir partout et dans toute la maison.
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If you start doing this, I'm sure that your mom is going to thank you for returning the reusable containers
Si tu commences à faire ça, je suis sûr que ta mère va te remercier de lui avoir rendu les contenants réutilisables.
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that she's lent you time and time again.
qu'elle t'a prêtée maintes et maintes fois.
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In our home, we've made it a habit to put things back in their designated spots once we're done using them.
Chez nous, nous avons pris l'habitude de remettre les objets à leur place désignée une fois que nous avons fini de les utiliser.
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So I'm talking shoes when we walk in the door, outerwear kind of in that same area, pillows and blankets that we use on the couch when we're lounging,
Donc je parle des chaussures quand on entre par la porte, les vêtements d'extérieur sont un peu dans la même zone, les oreillers et les couvertures qu'on utilise sur le canapé quand on se détend.
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even you know toothbrushes and toothpaste that are left out on the bathroom sink.
même vous savez, les brosses à dents et le dentifrice qui sont laissés sur le lavabo de la salle de bains.
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By putting things away as soon as you're done using them you just maintain
En rangeant les choses dès que vous avez fini de les utiliser, vous ne faites que maintenir l'ordre.
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that clutter-free appearance in your space
cette apparence sans encombrement dans votre espace
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and it just prevents having clutter accumulate on top of each other over time because we all know that if you
et cela empêche simplement que le désordre s'accumule les uns sur les autres au fil du temps, parce que nous savons tous que si vous
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wear a pair of shoes and you just throw them off
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and leave them out in the open there's probably going to be four pairs there by the end of the week.
et si on les laisse à l'air libre, il y en aura probablement quatre paires d'ici la fin de la semaine.
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It's happened in our house and
Cela s'est passé dans notre maison et
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so we really try hard to put them back where they belong once we're done using them.
donc nous faisons vraiment tout notre possible pour les remettre à leur place une fois que nous avons fini de les utiliser.
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When I use an item from my wardrobe I leave the hanger out in the open
Quand j'utilise un vêtement de ma garde-robe, je laisse le cintre à l'air libre.
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so that when I'm done wearing that item it's easier for me to actually put it away.
afin que, quand j'ai fini de porter ce vêtement, il me soit plus facile de le ranger réellement.
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If the hanger goes back in the closet or I leave it in there once I've taken the item off of it, I'm less likely to actually hang it up and put it back at the end of the day.
Si le cintre retourne dans le placard ou si je le laisse là une fois que j'ai retiré l'article, j'ai moins de chances de le raccrocher et de le remettre à sa place à la fin de la journée.
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So just leaving it on the open on my bed usually gives me
Donc, le fait de le laisser simplement à l'air libre sur mon lit me donne généralement
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that clue and hint to actually put it away once I'm done.
cet indice et ce conseil pour vraiment le ranger une fois que j'ai fini.
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This could work for you if you are also in the same situation where you hang a lot of your clothes.
Cela pourrait vous convenir si vous êtes également dans la même situation où vous suspendez beaucoup de vos vêtements.
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Every single morning without fail I open the curtains and I make the bed.
Tous les matins, sans exception, j'ouvre les rideaux et je fais le lit.
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This is so stupidly simple but it's so easy to just walk away from
C'est bêtement simple, mais il est tellement facile de juste s'en détourner.
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and not do and I think a lot of people still don't make their beds.
et ne le font pas, et je pense que beaucoup de gens ne font toujours pas leur lit.
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If you're one of those people then this is your sign
Si vous faites partie de ces personnes, alors c'est le signe que vous attendiez.
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that you need to start doing it
que tu dois commencer à le faire
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because honestly it sets the tone for the day and it sets the tone for the bedroom space in general.
parce qu'honnêtement, ça donne le ton pour la journée et ça donne l'ambiance de la chambre en général.
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It just kind of creates a clean slate if that makes sense
Ça crée en quelque sorte une page blanche, si ça a du sens.
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and it makes getting to bed at the end of the day much more enticing wipe down your surfaces.
et cela rend le fait d'aller au lit à la fin de la journée beaucoup plus attrayant. Essuyez vos surfaces.
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Make it a habit to just wipe things down once you're done using a space.
Prenez l'habitude de simplement essuyer les surfaces dès que vous avez fini d'utiliser un espace.
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In our house we've got Swedish dishcloths all over the place and we use them to wipe kitchen counters, the dining room table once we're done eating,
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the cooktop or stovetop in your case it might be, even the bathroom counter.
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We've got a little rag underneath the sink and so
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when we're done using that area we wipe up the water
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so that there's no watermarks left because honestly it's such a minute thing to see,
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but it does just create the feeling of grime and dirt in a space, and having a clean countertop, it does wonders.
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I don't know, I walk into a space, if I see a clean countertop, the space overall feels so much cleaner than if there was water everywhere, toothpaste on the counter, you know,
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all of that gross stuff.
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You can even use a squeegee in some cases.
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I've seen these like mini ones that you can just hang up on the inside of a cabinet door, and you just squeegee the water right back into the sink once you're done using the space.
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It takes only a few seconds.
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It's so easy to do.
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So try making it a habit to just clean up that space and maintain it.
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Along that same line, we rinse out the surfaces that we use once we're done.
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So for the kitchen sink, if we were washing dishes, we use the spray head and just kind of rinse down the sides.
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A lot of grime, dirt, and just leftover food pieces can sit in there and then once they've sat there and kind of dried up a bit,
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they're harder to remove and you're less likely to actually go in and scrub them off, right?
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So when we rinse it down, it just maintains the sink area and keeps it looking clean most of the time.
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The same thing happens for the bathroom sink.
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Just use your hands.
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You like splash a little bit of water around the surface of the sink and it just cleans it off, whatever it might be.
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Toothpaste, facial hair after shaving and whatnot.
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We also do this in the shower.
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Every time I'm done showering, I will take the shower head and just rinse down the gloss doors as well as the tiles surrounding
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to get rid of any soap grime.
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And I like doing this because it makes the regular weekly clean of the shower and the sinks so much easier.
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You know, if there was built up soap grime on these surfaces, it would take me longer to actually clean them every week.
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And even if you're not someone who cleans the shower or the sinks in your space, I don't know, maybe some people don't clean those spaces, maybe you're one of those people.
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Just doing this on a daily basis can definitely help to keep those surfaces fairly clean.
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This is something that I am still working on building a consistent habit out of
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and that is emptying out the kitchen sink strainer each time there's any type of food particles in it.
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I hate doing this.
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I find it so disgusting.
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We don't have a garburetor in our house and so we use
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that strainer just to you know prevent buildup inside of the pipes.
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So if you have a garburetor this one might not apply to you.
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If you do use a strainer though try to empty it out
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when you actually see that there's stuff in it after washing dishes.
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If you're like me
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if stuff builds up in there I am way less likely to empty it out
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and it'll just sit there for hours sometimes for days
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or until JR does it because I just yeah I can't be bothered with it if there's too much.
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So doing it when there's only a little bit of food in there
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and it's just been freshly washed off of dishes is
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so much easier and more convenient and it just maintains the cleanliness in the sink too.
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We deal with the dishes when we are idle.
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You know, sometimes we'll say, okay, let's put away all of the dishes from the dishwasher
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or let's wash all of the dishes in the sink in one, you know, stint.
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but most of the time I'm kind of doing it in tandem with another task whether
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that is waiting for a piece of bread to pop out of the toaster, waiting for a pan to heat up, waiting for food in the microwave to heat up.
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I'm either putting dishes away from the dish rack or dishwasher
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or I'm washing the couple of dishes that I have sitting in the sink
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and that just helps me to stay on top of cleaning and maintaining that area.
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I find that we use a lot of dishes and so
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if we're not keeping on top of it like this it builds
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and builds and builds and just like the kitchen sink strainer thing
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if there is a lot in there I'm less likely to want to deal with it.
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So this one might help you
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if you are someone who always has a ton of dishes in your sink try to work on it little by little.
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You'll probably feel like it's much easier to maintain.
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With the three of us at home it usually takes one
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to three days for our dishwasher to fill up with dishes so that we run a cycle.
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We try to run it as full as possible not to waste water and whatever soap pods that we use
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and so when we have run it in the evening
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or in the afternoon we always empty it out first thing
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or in the evening before the next day starts
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and it just kind of starts the next day with a clean slate
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and it also helps to stay on top of those dishes like I was mentioning
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because if the dishwasher is full of clean dishes, number one, we have to empty it out and put everything away.
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And then number two, we can't put the new dirty dishes inside.
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So it just kind of piles on top of each other and makes the task so much more tedious.
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So try emptying out your dishwasher, if you have one, obviously, at the beginning of the day
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or even the end of the day once the cycle has finished and set yourself up for success in the other, you know, areas of your kitchen.
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Now if you were to take one thing from this video and run with it, I hope it would be this habit and that is to do an end-of-day tidy up.
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So at the end of your day, whether that's after dinner or before you go to bed, walk around your home or your bedroom.
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I don't know maybe you're living in like a bachelor's pad, who knows.
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Walk around the space, see if anything is out of place, and put it back where it belongs.
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It just keeps the space tidy, it prevents clutter from accumulating on top of each other,
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and it helps to easily maintain the cleanliness and tidiness of the space on an ongoing basis.
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If this is something difficult that you find you're kind of avoiding at the end of the day, try linking it with something that you already do on a regular basis.
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That could be brushing your teeth, you know, while you're walking around brushing your teeth, you're picking things up and putting them back where they belong.
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I don't think most things would need two hands to deal with, so that could work.
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You kind of get the point here, but linking it with another habit might help you to build that consistent habit as well.
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Okay now for this genius tip that I recently learned, it was actually something that Mel Robbins said.
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She said, if you don't start doing the things you don't feel like doing, you will wake up one year from today and be in exactly the same place.
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I'm talking about you, person with the billion pieces of clothing on their chair,
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laundry in a basket that hasn't been dealt with for a couple of weeks, dishes piled up in the sink from who knows when.
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These are the things that you can easily maintain
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if you do them on a consistent basis so
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that they don't pile up on each other
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and she has this thing called the five second rule where
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if you have an impulse to act on a goal and for
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that in this case obviously it would be any of the
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habits I've just mentioned you must physically move within five seconds or your brain will kill the idea.
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And personally for me, I've been using this to do
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so many things
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that I don't wanna do from getting out of bed in
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the morning to picking up the few strands of hair
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that are on my bathroom floor before guests come over and it actually works.
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So give it a try, see if it works in incorporating some of these habits into your day-to-day life.
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Even if you never implement an official cleaning routine for your space, although I would hope that you're still going to be cleaning your toilet because that's kind of icky,
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I'm pretty confident that
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if you kept up with these habits you would be able to maintain a fairly clutter-free and clean space.
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Even though they are so simple, just by being consistent with these practices in our own home we're able to maintain
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that clutter-free appearance and just a general state of cleanliness in our home
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so that it's always ready if someone shows up at our door
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and so that it feels good when we're walking into the rooms in our home.
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It also makes our weekly cleans so much faster because there is way less buildup of dirt and grime and clutter.
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Now, if you're sitting there thinking that this is just all too overwhelming
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and you're still feeling like these habits will not help you in your space, then it might just be that you have too much stuff
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because having too much stuff makes cleaning and tidying up so much more difficult and overwhelming.
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So in that case, I've got a decluttering series
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that might motivate you or even inspire you a little bit to get rid of the things that you don't need.
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And I will link that video to start watching that playlist right up here.
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If you've made it this far, thank you for watching and I'll see you in the next one.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 166 phrases et 2641 mots à répéter en shadowing. La partie parlée dure 13:15. Le locuteur parle vite, environ 199 mots par minute : attendez-vous à des liaisons et à des sons réduits. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| dish nom | /dɪʃ/ | assiette, plat |
| sink verbe | /ˈsɪŋk/ | couler, s'enfoncer |
| habit nom | /ˈhæb.ɪt/ | habitude |
| basket nom | /ˈbæskɪt/ | panier |
| consistent adjectif | /kənˈsɪs.tənt/ | constant |
| wash verbe | /wɑʃ/ | laver |
| wipe verbe | /waɪp/ | essuyer |
| belong verbe | /bɪˈlɒŋ/ | avoir sa place |
| routine nom | /ɹuˈtin/ | routine |
| dirt nom | /dɝt/ | terre, boue |
| soap nom | /soʊp/ | savon |
| pile nom | /paɪl/ | monceau, tas |
| tidy adjectif | /ˈtaɪ.di/ | ordonné, net |
| tone nom | /ˈtəʊn/ | ton |
| bedroom nom | /ˈbɛdˌɹum/ | chambre, chambre à coucher |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| walk around verbe | déambuler |
| heat up verbe | chauffer |
| build up verbe | s'accumuler, s'entasser |
| clean up verbe | nettoyer |
| come over verbe | venir |
| keep up with verbe | aller de pair avec |
| pick up verbe | soulever |
| put away verbe | ranger |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | haven't gotten · we've made · I've taken |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | be dealt · cannot be bothered · be kept |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | someone who cleans · someone who always |
| Possibilité avec « might / may » might/may + verbe — quelque chose de possible mais pas certain | might be · might not apply · might help |
Prononciation à surveiller
Le locuteur utilise 82 contractions et formes réduites, comme you're, don't, I'm. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: bother /ˈbɑðɚ/, clothing /ˈkloʊðɪŋ/, underneath /ˌʌndɚˈniθ/, toothpaste /ˈtuθpeɪst/, toothbrush /ˈtuːθ.bɹʌʃ/
- Les sons « sh » et « zh »: dish /dɪʃ/, wash /wɑʃ/, shoe /ˈʃu/, brush /bɹʌʃ/, facial /ˈfeɪ.ʃəl/
- Mots longs — placez bien l’accent: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, unexpected /ʌnɪkˈspɛktɪd/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/, accumulate /əˈkjuːmjʊˌleɪt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme dish, sink, habit.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.