Pratique du Shadowing: 5 Things To Do Instead Of Wasting Your Evenings - Apprendre l'anglais à l'oral avec la vidéo
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- If you live to be 80, you'll have about 22 ,000 evenings as an adult.
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That is your entire allotment.
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The question is what do you do with them?
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Your evenings decide what kind of life you wake up to.
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But most ambitious people are wasting time.
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For those of you who are new here, I have been a CEO, investor, board member in tech companies that generated billions in value.
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I want to show you a system that helps you stop wasting your evenings and weekends and make time for everything.
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By the end, you'll know how to achieve more out of one well -run week than most people get out of a year.
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The most important number in your bank account is not on your bank statement.
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It's the number 1437.
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That's the number of free or leisure hours a full -time worker in America gets every year.
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That's according to BLS.
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You get about 3 .18 hours per weekday and 5 .8 hours per weekend or holiday.
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And this is what's surprising.
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The average worker puts in about 45 work weeks a year.
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And if you add up all your free time, it's almost 36 work weeks every year.
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So your after work hours are not some tiny leftover.
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They're almost another career hiding inside your ear.
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But those hidden hours do not automatically become a better life, right?
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They arrive with hope and they often end with a quiet shame of knowing that you had time, but you did not really have control over it.
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That is why attention matters.
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You own your time only when you own your attention.
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During the day, your role gives you guardrails.
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From nine to five, You have a calendar, you have a team, you have a job, you have a role.
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And all of that constantly tell you how to manage your attention.
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and your time.
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Then comes the evening and those guardrails disappear.
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Now you're free. But...
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Is your attention actually free?
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The phrase "free time" makes us think these hours cost nothing.
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But every hour, has an opportunity cost.
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So the best way to think about your evening is like a bank account.
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Some hours are deposits and some hours are withdrawals.
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Sleep, creative work, time spent with your loved ones, all a great deposit.
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What if you have doom scrolling, social media, withdrawal?
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But what if you have had a rough day and you need to unwind?
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If all you want to do is binge watch Grey's Anatomy or Bridgerton, are you withdrawing from your bank account?
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And sure, Sometimes you have to unwind and be a total zombie.
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But here's the trap.
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There is a research from the Journal of Applied Psychology paper called, "Did you have a nice evening?" They found that relaxing and recovery are not the same.
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If you had a stressful day, It's better to choose a form of recovery that changes your state cook something or practice music,
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read 10 pages of a book, go for a walk.
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That is a deposit.
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And the debt in the bank account is a little more subtle.
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When I work late at night, I feel like I have to squeeze everything I can out of the last few hours of the day.
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The house is quiet, nobody is interrupting me, I have focus, I have momentum, I stay up late, really late.
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And the next morning, I pay for it.
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That is my ambition turning into a debt.
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The first action item is pretty straightforward.
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Audit your evening bank account.
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Make a list of your deposits, your withdrawals, your debts.
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Because just like a bank account, if your deposits exceed your withdrawals over time, you keep growing and compounding.
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The real question is, if your evening is a hidden bank account, what is the best way to invest in it?
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How do you decide whether tonight should be about work, about family, about learning, or just about shutting down.
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You need a decisioning framework.
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I call it the 3C framework.
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Clock compass and climate.
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Clock is about what kind of work fits your biology.
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Compass, which accounts need funding?
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Your physical body or your emotional bonds? or your big career bets, and the climate, what zone you're in.
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All of those things will change the way you think about your evening.
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Let's start with the first C: Clock.
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Are you a morning person or a night owl?
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Waking up at 5 a .m alone does not make you a great leader.
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Tim Cook used to wake up at 4 a .m every morning,
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and Barack Obama and Winston Churchill were famously night owls who stayed up use,
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it depends on what your chronotype is.
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A chronotype is basically your biological rhythm.
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Some people naturally come alive early in the morning.
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Some people, like me, come alive later.
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Some people are somewhere in the middle.
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The point is to know when your brain actually works best.
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If your best hour is 1 a .m., use it.
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But only if your life lets you protect the sleep on the other side. to steal from tomorrow.
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is a permission to stop following someone else's clock.
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I know of plenty of night owls who work late and sleep late.
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That's why advice like just go to bed early or wake up early is useless to many of us.
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The lesson is Stop borrowing from someone else's biology.
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MASH the work to your clock.
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Ask yourself, what are the hours when you're the sharpest?
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Use that for precision work.
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What are the hours when your brain is more uninhibited and open to associative thinking?
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Use those hours for imagination.
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What are the hours where you were completely tired and depleted?
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Use them for closure and recovery.
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In terms of action items, you don't have to do much except reflect.
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You probably already know more than you think.
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You know what your chronotype is.
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When do you usually make clear decisions, clean decisions.
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and when do you get your best ideas.
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And when do you start making dumb mistakes?
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That's your clock.
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And as long as you're not asking your tired brain to do your sharpest thinking, you'll be fine.
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And remember, At night, When you get that second win, Don't mistake treating it like a second day.
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And now get to the second C in the framework: your compass.
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When I was young, my first job was in Boston.
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And it was in a very small, dark, dingy little room full of cables and servers and hardware
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and computer parts and three other guys who were as unhappy as they were stuck.
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I was working as a help desk person.
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But for me, That room was such a gift because I didn't come from tech.
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So on evenings and weekends, I studied everything I could about technology.
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The operating systems, networking protocols, programming languages, anything and I read everything about communications and collaborations and soft skills and hard skills.
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I would reach out to senior leaders of the company and say, "Hey, do you have any extra projects that I can take?" and I would do it after hours.
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One of those leaders was the EVP of Advanced Technologies.
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His name was Dr. Paul Abramson, and he had two PhDs from MIT for some reason.
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He took a liking to me and he became one of my earliest mentors in corporate America.
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When I applied to MIT, he wrote a wonderful recommendation letter for me and he even guided me through the application process.
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Now looking back, I can see it now that my future was built very quietly, one evening and one weekend at a time.
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But let me be honest about this too that It worked because at that point of my life I was single,
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I had very few obligations outside of work.
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Two of my best friends were buried in medical school and neuroscience.
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My evenings and my weekends were usually open.
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So I just doubled down on investing in skills and a better future for myself, building networks.
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Now that is what I mean by compass.
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"Your evening compass has to have a clear direction." Typically, there are three directions that I think of.
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Physical direction is anything that gives you better health, energy capacity.
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Emotional directions are actions that bring you closer to people who mattered to you.
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and vocational direction, where you make future -facing investments, skills, projects, relationships.
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Now, they may not pay off tomorrow morning, but can change the direction of your future life tremendously.
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But here's a trap that most ambitious people miss.
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I did.
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I was living in a suburb north of Boston, and the winters were super harsh and the loneliness was harsher.
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It would get dark at 4 p .m in the afternoon.
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Now, fortunately, I had trained to be a monk.
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I had good enough tolerance for solitude, but I should have invested more in my emotional relationships and in exercise.
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If your body has been ignored, your success will become too heavy a burden for you to carry.
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If your relationships are ignored, your success will get very lonely.
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Early in your career, many mornings will start in the same dark rooms like mine did.
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But what changes your life is what you do in the evenings.
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And now the final C, the climate.
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Sometimes your normal evening routine will not survive contact with reality.
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peacetime evenings and wartime evenings are not the same thing.
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So your evenings should change when your climate changes.
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When Google's Gemini started gaining momentum, the CEO of OpenAI, Sam Altman, reportedly declared a code red inside the company.
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Till then, OpenAI had built a massive lead in terms of 800 million users worldwide.
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They had become a verb that replaced AI.
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Just like people used to say, "Google it." people started saying, "Oh, I'll just chat GPT it." But when the sleeping giant awoke,
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Google delivered Gemini 3 .0.
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That was miles ahead of anything else at that point.
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And it was wartime.
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OpenAI had to refocus all of their energy on their core engine.
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They delayed or canceled a lot of their initiatives like ads,
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agents, Pauls, Sora, so that all the energy could be redirected to the single battlefront.
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ChatGPT.
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That's what wartime looks like.
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And I can't imagine that Sam Altman had time to play piano.
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during his wartime evenings.
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When the climate changes, the old routine becomes the wrong routine.
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You choose what matters most and everything else can wait.
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A founder raising money for his startup, for example, does not have the same evening as someone in a stable career.
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A mother with a newborn does not have the same evening as a mother with a 12 year old.
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A hedge fund analyst during the peak earning season is not
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gonna have the same night as he did in a quiet month.
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In peacetime, your evenings can compound.
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In wartime, your evenings have only one job.
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Survival.
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Before you plan your evening, Name your climate.
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Ask, am I in peacetime right now or in wartime climate?
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If it is a peacetime, Invest away.
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If it's a war time, narrow the night.
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narrow the fight.
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But what if your evening is totally crazy? and you have no time to do anything.
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There is a version of yourself who finishes work on time, eats a clean dinner, trains for 45 minutes, reads 20 pages of a wonderful book,
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journals, meditates, calls a friend, and sleeps by 10 o 'clock.
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But that version does not exist.
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Real evenings have late calls and delayed trains and sick kids and client fires and mad bosses, dishes and laundry.
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If your evening only works when life is perfect, you don't have a system.
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you have a fiction.
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But in those wartime zones, when everything is going against you, it's better to stop chasing the perfect evening.
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Aim for what I call the "enough" evening.
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Three things for the evening that has already gone out of hand.
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First, remove.
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Barack Obama wore mostly gray or blue suits as president.
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Steve Jobs had that famous black turtleneck.
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Anna Wintour has kept the same bob and the same sunglasses for 30 years.
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Different worlds.
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Same move.
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They have too many real decisions to make, so they remove the small ones.
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Apply that to your evening.
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Ask yourself, What small decisions or distractions can you remove?
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Second, Reflect.
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Pick three questions and ask them every night before bed.
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It'll take you two minutes.
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Nowadays, my three favorite questions are super simple.
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What did I learn today?
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What did I improve today in my life or someone else's life?
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And what did I smile about today?
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Because the most grounded people I know Share one habit.
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Morning for meditation, evening for reflection.
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And third, rest.
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Neil deGrasse Tyson has this great line that if aliens came to our planet and watched us humans lie down,
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semi -comatose, for one -third of Earth's rotation, they would wonder what the heck is wrong with these people.
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And he's right.
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Sleep looks totally absurd.
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For a third of the day, you lose consciousness, become so vulnerable, and produce absolutely nothing.
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And yet, evolution chose sleep that should humble every productivity addict on earth.
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So protect your sleep.
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First, have a 15 minute landing strip.
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That's your ritual before you go to sleep.
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Read a book, shower, change clothes, journal, whatever comes to mind.
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And second, protect your sleep from your devices.
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Harvard Medical School study found that using our devices before bed delays your body clock.
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It suppresses melatonin, cuts REM sleep, and leaves you less alert the next morning even if you had a eight hours of sleep.
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A part of my Enough Evening ritual is to write a
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short note to the community of folks who think about these kind of things.
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That newsletter, by the way, goes out every week.
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Link is in the description if you feel like it.
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60 years of adult life, roughly 22 ,000 evenings total.
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That's what you and I have.
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The question is, Will they be enough?
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You know, we're called human beings.
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we're terrible at just being.
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The best evenings do not just end the day.
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They are enough.
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to return you to yourself.
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Thank you.
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And I love you.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « 5 Things To Do Instead Of Wasting Your Evenings ». Les mots qui reviennent le plus souvent : evening, hour, sleep. Cette vidéo contient 217 phrases et 2377 mots à répéter en shadowing. La partie parlée dure 15:33. Le locuteur parle à un rythme naturel d’environ 153 mots par minute, proche d’une conversation courante. 82 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| wartime nom | /ˈwɔː(ɹ)taɪm/ | temps de guerre |
| compass nom | /ˈkʌmpəs/ | boussole |
| peacetime nom | /ˈpiːstaɪm/ | temps de paix |
| withdrawal nom | /wɪðˈdɹɔ(ə)l/ | retrait |
| guardrail nom | /ˈɡɑɹdˌɹeɪl/ | garde-fou, garde-corps |
| unwind verbe | /ʌnˈwaɪnd/ | démêler |
| owl nom | /aʊ(ə)l/ | hibou, chouette |
| ambitious adjectif | /æmˈbɪʃ.əs/ | ambitieux |
| ritual nom | /ˈɹɪt͡ʃ.u.əl/ | rituel |
| momentum nom | /ˌmə(ʊ)ˈmɛntəm/ | quantité de mouvement |
| harsh adjectif | /ˈhɑɹʃ/ | sévère, rude |
| compound nom | /ˈkɑmpaʊnd/ | composé |
| associative adjectif | /əˈsoʊ.ʃi.ə.tɪv/ | associatif |
| comatose adjectif | /ˈkoʊ.məˌtoʊs/ | comateux |
| deplete verbe | /dɪˈplit/ | vider |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| add up verbe | additionner | |
| go out verbe | sortir | |
| lie down verbe | s'étendre, se coucher | |
| look back verbe | se remémorer | |
| pay off verbe | soudoyer | |
| shut down verbe | éteindre | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- The question is what do you do with them?
- Is your attention actually free?
- What if you have doom scrolling, social media, withdrawal?
- Your physical body or your emotional bonds?
- Are you a morning person or a night owl?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | If you live to be 80, you'll have |
| « Used to » used to + verbe — une habitude ou un état passé qui n’est plus vrai | used to wake · used to say |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have been · have had · has been ignored |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | was built · were buried · has been ignored |
Prononciation à surveiller
Le locuteur utilise 18 contractions et formes réduites, comme you're, don't, you'll. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: withdrawal /wɪðˈdɹɔ(ə)l/, withdraw /wɪðˈdɹɔ/, rhythm /ˈɹɪð.əm/
- Les sons « sh » et « zh »: ambitious /æmˈbɪʃ.əs/, harsh /ˈhɑɹʃ/, associative /əˈsoʊ.ʃi.ə.tɪv/, mash /mæʃ/, distraction /dɪsˈtɹæk.ʃən/
- Mots longs — placez bien l’accent: momentum /ˌmə(ʊ)ˈmɛntəm/, associative /əˈsoʊ.ʃi.ə.tɪv/, melatonin /ˌmɛləˈtəʊnɪn/, fortunately /ˈfɔɹ.t͡ʃə.nɪt.li/, recommendation /ˌɹɛkəmɛnˈdeɪʃən/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: harsh /ˈhɑɹʃ/, hedge /ˈhɛd͡ʒ/, heck /hɛk/, unhappy /ʌnˈhæpi/, humble /ˈhʌmbəl/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: ritual /ˈɹɪt͡ʃ.u.əl/, binge /bɪnd͡ʒ/, hedge /ˈhɛd͡ʒ/, fortunately /ˈfɔɹ.t͡ʃə.nɪt.li/
- /r/ anglais — langue recourbée, sans frotter la gorge: wartime /ˈwɔː(ɹ)taɪm/, withdrawal /wɪðˈdɹɔ(ə)l/, guardrail /ˈɡɑɹdˌɹeɪl/, ritual /ˈɹɪt͡ʃ.u.əl/, harsh /ˈhɑɹʃ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme wartime, compass, peacetime.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.