Shadowing Practice: 5 Things To Do Instead Of Wasting Your Evenings - Learn English Speaking with Video
Elige un modo de práctica
Cada modo abre una sala de práctica a pantalla completa.
217 oraciones
Si las oraciones son demasiado cortas o largas, haz clic en Editar para ajustarlas.
1
- If you live to be 80, you'll have about 22 ,000 evenings as an adult.
2
That is your entire allotment.
3
The question is what do you do with them?
4
Your evenings decide what kind of life you wake up to.
5
But most ambitious people are wasting time.
6
For those of you who are new here, I have been a CEO, investor, board member in tech companies that generated billions in value.
7
I want to show you a system that helps you stop wasting your evenings and weekends and make time for everything.
8
By the end, you'll know how to achieve more out of one well -run week than most people get out of a year.
9
The most important number in your bank account is not on your bank statement.
10
It's the number 1437.
11
That's the number of free or leisure hours a full -time worker in America gets every year.
12
That's according to BLS.
13
You get about 3 .18 hours per weekday and 5 .8 hours per weekend or holiday.
14
And this is what's surprising.
15
The average worker puts in about 45 work weeks a year.
16
And if you add up all your free time, it's almost 36 work weeks every year.
17
So your after work hours are not some tiny leftover.
18
They're almost another career hiding inside your ear.
19
But those hidden hours do not automatically become a better life, right?
20
They arrive with hope and they often end with a quiet shame of knowing that you had time, but you did not really have control over it.
21
That is why attention matters.
22
You own your time only when you own your attention.
23
During the day, your role gives you guardrails.
24
From nine to five, You have a calendar, you have a team, you have a job, you have a role.
25
And all of that constantly tell you how to manage your attention.
26
and your time.
27
Then comes the evening and those guardrails disappear.
28
Now you're free. But...
29
Is your attention actually free?
30
The phrase "free time" makes us think these hours cost nothing.
31
But every hour, has an opportunity cost.
32
So the best way to think about your evening is like a bank account.
33
Some hours are deposits and some hours are withdrawals.
34
Sleep, creative work, time spent with your loved ones, all a great deposit.
35
What if you have doom scrolling, social media, withdrawal?
36
But what if you have had a rough day and you need to unwind?
37
If all you want to do is binge watch Grey's Anatomy or Bridgerton, are you withdrawing from your bank account?
38
And sure, Sometimes you have to unwind and be a total zombie.
39
But here's the trap.
40
There is a research from the Journal of Applied Psychology paper called, "Did you have a nice evening?" They found that relaxing and recovery are not the same.
41
If you had a stressful day, It's better to choose a form of recovery that changes your state cook something or practice music,
42
read 10 pages of a book, go for a walk.
43
That is a deposit.
44
And the debt in the bank account is a little more subtle.
45
When I work late at night, I feel like I have to squeeze everything I can out of the last few hours of the day.
46
The house is quiet, nobody is interrupting me, I have focus, I have momentum, I stay up late, really late.
47
And the next morning, I pay for it.
48
That is my ambition turning into a debt.
49
The first action item is pretty straightforward.
50
Audit your evening bank account.
51
Make a list of your deposits, your withdrawals, your debts.
52
Because just like a bank account, if your deposits exceed your withdrawals over time, you keep growing and compounding.
53
The real question is, if your evening is a hidden bank account, what is the best way to invest in it?
54
How do you decide whether tonight should be about work, about family, about learning, or just about shutting down.
55
You need a decisioning framework.
56
I call it the 3C framework.
57
Clock compass and climate.
58
Clock is about what kind of work fits your biology.
59
Compass, which accounts need funding?
60
Your physical body or your emotional bonds? or your big career bets, and the climate, what zone you're in.
61
All of those things will change the way you think about your evening.
62
Let's start with the first C: Clock.
63
Are you a morning person or a night owl?
64
Waking up at 5 a .m alone does not make you a great leader.
65
Tim Cook used to wake up at 4 a .m every morning,
66
and Barack Obama and Winston Churchill were famously night owls who stayed up use,
67
it depends on what your chronotype is.
68
A chronotype is basically your biological rhythm.
69
Some people naturally come alive early in the morning.
70
Some people, like me, come alive later.
71
Some people are somewhere in the middle.
72
The point is to know when your brain actually works best.
73
If your best hour is 1 a .m., use it.
74
But only if your life lets you protect the sleep on the other side. to steal from tomorrow.
75
is a permission to stop following someone else's clock.
76
I know of plenty of night owls who work late and sleep late.
77
That's why advice like just go to bed early or wake up early is useless to many of us.
78
The lesson is Stop borrowing from someone else's biology.
79
MASH the work to your clock.
80
Ask yourself, what are the hours when you're the sharpest?
81
Use that for precision work.
82
What are the hours when your brain is more uninhibited and open to associative thinking?
83
Use those hours for imagination.
84
What are the hours where you were completely tired and depleted?
85
Use them for closure and recovery.
86
In terms of action items, you don't have to do much except reflect.
87
You probably already know more than you think.
88
You know what your chronotype is.
89
When do you usually make clear decisions, clean decisions.
90
and when do you get your best ideas.
91
And when do you start making dumb mistakes?
92
That's your clock.
93
And as long as you're not asking your tired brain to do your sharpest thinking, you'll be fine.
94
And remember, At night, When you get that second win, Don't mistake treating it like a second day.
95
And now get to the second C in the framework: your compass.
96
When I was young, my first job was in Boston.
97
And it was in a very small, dark, dingy little room full of cables and servers and hardware
98
and computer parts and three other guys who were as unhappy as they were stuck.
99
I was working as a help desk person.
100
But for me, That room was such a gift because I didn't come from tech.
101
So on evenings and weekends, I studied everything I could about technology.
102
The operating systems, networking protocols, programming languages, anything and I read everything about communications and collaborations and soft skills and hard skills.
103
I would reach out to senior leaders of the company and say, "Hey, do you have any extra projects that I can take?" and I would do it after hours.
104
One of those leaders was the EVP of Advanced Technologies.
105
His name was Dr. Paul Abramson, and he had two PhDs from MIT for some reason.
106
He took a liking to me and he became one of my earliest mentors in corporate America.
107
When I applied to MIT, he wrote a wonderful recommendation letter for me and he even guided me through the application process.
108
Now looking back, I can see it now that my future was built very quietly, one evening and one weekend at a time.
109
But let me be honest about this too that It worked because at that point of my life I was single,
110
I had very few obligations outside of work.
111
Two of my best friends were buried in medical school and neuroscience.
112
My evenings and my weekends were usually open.
113
So I just doubled down on investing in skills and a better future for myself, building networks.
114
Now that is what I mean by compass.
115
"Your evening compass has to have a clear direction." Typically, there are three directions that I think of.
116
Physical direction is anything that gives you better health, energy capacity.
117
Emotional directions are actions that bring you closer to people who mattered to you.
118
and vocational direction, where you make future -facing investments, skills, projects, relationships.
119
Now, they may not pay off tomorrow morning, but can change the direction of your future life tremendously.
120
But here's a trap that most ambitious people miss.
121
I did.
122
I was living in a suburb north of Boston, and the winters were super harsh and the loneliness was harsher.
123
It would get dark at 4 p .m in the afternoon.
124
Now, fortunately, I had trained to be a monk.
125
I had good enough tolerance for solitude, but I should have invested more in my emotional relationships and in exercise.
126
If your body has been ignored, your success will become too heavy a burden for you to carry.
127
If your relationships are ignored, your success will get very lonely.
128
Early in your career, many mornings will start in the same dark rooms like mine did.
129
But what changes your life is what you do in the evenings.
130
And now the final C, the climate.
131
Sometimes your normal evening routine will not survive contact with reality.
132
peacetime evenings and wartime evenings are not the same thing.
133
So your evenings should change when your climate changes.
134
When Google's Gemini started gaining momentum, the CEO of OpenAI, Sam Altman, reportedly declared a code red inside the company.
135
Till then, OpenAI had built a massive lead in terms of 800 million users worldwide.
136
They had become a verb that replaced AI.
137
Just like people used to say, "Google it." people started saying, "Oh, I'll just chat GPT it." But when the sleeping giant awoke,
138
Google delivered Gemini 3 .0.
139
That was miles ahead of anything else at that point.
140
And it was wartime.
141
OpenAI had to refocus all of their energy on their core engine.
142
They delayed or canceled a lot of their initiatives like ads,
143
agents, Pauls, Sora, so that all the energy could be redirected to the single battlefront.
144
ChatGPT.
145
That's what wartime looks like.
146
And I can't imagine that Sam Altman had time to play piano.
147
during his wartime evenings.
148
When the climate changes, the old routine becomes the wrong routine.
149
You choose what matters most and everything else can wait.
150
A founder raising money for his startup, for example, does not have the same evening as someone in a stable career.
151
A mother with a newborn does not have the same evening as a mother with a 12 year old.
152
A hedge fund analyst during the peak earning season is not
153
gonna have the same night as he did in a quiet month.
154
In peacetime, your evenings can compound.
155
In wartime, your evenings have only one job.
156
Survival.
157
Before you plan your evening, Name your climate.
158
Ask, am I in peacetime right now or in wartime climate?
159
If it is a peacetime, Invest away.
160
If it's a war time, narrow the night.
161
narrow the fight.
162
But what if your evening is totally crazy? and you have no time to do anything.
163
There is a version of yourself who finishes work on time, eats a clean dinner, trains for 45 minutes, reads 20 pages of a wonderful book,
164
journals, meditates, calls a friend, and sleeps by 10 o 'clock.
165
But that version does not exist.
166
Real evenings have late calls and delayed trains and sick kids and client fires and mad bosses, dishes and laundry.
167
If your evening only works when life is perfect, you don't have a system.
168
you have a fiction.
169
But in those wartime zones, when everything is going against you, it's better to stop chasing the perfect evening.
170
Aim for what I call the "enough" evening.
171
Three things for the evening that has already gone out of hand.
172
First, remove.
173
Barack Obama wore mostly gray or blue suits as president.
174
Steve Jobs had that famous black turtleneck.
175
Anna Wintour has kept the same bob and the same sunglasses for 30 years.
176
Different worlds.
177
Same move.
178
They have too many real decisions to make, so they remove the small ones.
179
Apply that to your evening.
180
Ask yourself, What small decisions or distractions can you remove?
181
Second, Reflect.
182
Pick three questions and ask them every night before bed.
183
It'll take you two minutes.
184
Nowadays, my three favorite questions are super simple.
185
What did I learn today?
186
What did I improve today in my life or someone else's life?
187
And what did I smile about today?
188
Because the most grounded people I know Share one habit.
189
Morning for meditation, evening for reflection.
190
And third, rest.
191
Neil deGrasse Tyson has this great line that if aliens came to our planet and watched us humans lie down,
192
semi -comatose, for one -third of Earth's rotation, they would wonder what the heck is wrong with these people.
193
And he's right.
194
Sleep looks totally absurd.
195
For a third of the day, you lose consciousness, become so vulnerable, and produce absolutely nothing.
196
And yet, evolution chose sleep that should humble every productivity addict on earth.
197
So protect your sleep.
198
First, have a 15 minute landing strip.
199
That's your ritual before you go to sleep.
200
Read a book, shower, change clothes, journal, whatever comes to mind.
201
And second, protect your sleep from your devices.
202
Harvard Medical School study found that using our devices before bed delays your body clock.
203
It suppresses melatonin, cuts REM sleep, and leaves you less alert the next morning even if you had a eight hours of sleep.
204
A part of my Enough Evening ritual is to write a
205
short note to the community of folks who think about these kind of things.
206
That newsletter, by the way, goes out every week.
207
Link is in the description if you feel like it.
208
60 years of adult life, roughly 22 ,000 evenings total.
209
That's what you and I have.
210
The question is, Will they be enough?
211
You know, we're called human beings.
212
we're terrible at just being.
213
The best evenings do not just end the day.
214
They are enough.
215
to return you to yourself.
216
Thank you.
217
And I love you.
Descargar app
Todo lo que necesitas para hablar con fluidez
Pronunciación con IAEvalúa cada oración
Práctica de IPADomina cada sonido
VocabularioConstruye tu banco de palabras
Juego de vocabularioAprende mientras juegas
Mismo canal
B2145
How To Learn Faster Than 99% of People
Daily ConversationWorking Adults
C11
A 4-Step System to Process Information with Extreme Clarity
Daily ConversationUniversity StudentsWorking Adults
C14
How To Manage Your Time Like a CEO
Daily ConversationWorking Adults
C17
7 Skills That Will Be Worth Twice As Much By 2030
Daily ConversationWorking Adults
C12
How To Use Claude Better Than 99% Of People
Daily ConversationWorking Adults
C12
Everything I Learned Sitting in Billion-Dollar Boardrooms
Business EnglishWorking Adults
B26
High-Value Hobbies Everyone Should Master, Start Today
Business EnglishUniversity StudentsWorking Adults
C15
Give Me 18 Minutes and I’ll Make you Dangerously Smart (with AI)
Business EnglishUniversity StudentsWorking Adults
B22
How To Think SO Clearly People Assume You're Brilliant
Daily ConversationWorking Adults
C11
The ONE Skill Every High Performer Needs To Master
University StudentsWorking Adults
C111
How To Learn So Fast It’s Almost Unfair
University StudentsWorking Adults
B25
How To Speak Like A Billion-Dollar CEO
Business EnglishWorking Adults
C112
The Only 7 Books You Need to Educate Yourself Like the Top 1%
University StudentsWorking Adults
C15
You’re Not Behind (Yet): Learn AI Agents in 13 Minutes
Working Adults
B21
Once You Get Money, Upgrade These 8 Things Immediately
Daily ConversationWorking Adults
C18
The Notebook System That Saved My Brain
University StudentsWorking Adults
C11
I Learned A System For Remembering Everything
University StudentsWorking Adults
B21
If You Only Read One Book This Year, Make It This
Business EnglishUniversity StudentsWorking Adults
B24
How To Become Dangerously Self-Educated (with AI)
Business EnglishUniversity StudentsWorking Adults
C12
Watch This for 13 Minutes and You'll Outperform 99% of People
Daily ConversationWorking Adults
FOR YOU
Recomendar Video
B23
146 oraciones
How to Stop Wasting Time on Your Phone | Practical Tips to Beat Phone Addiction and Stay Focused
Business EnglishDaily ConversationUniversity Students
B22
179 oraciones
The Most Valuable 10 Minutes You'll Hear Today
Business EnglishDaily ConversationUniversity Students
B25
165 oraciones
The Opportunity Cost of Every Yes | B2 English Shadowing
Business EnglishUniversity StudentsWorking Adults
B213
30 oraciones
Two Is the Wrong Number of Days Off
Business EnglishUniversity StudentsWorking Adults
B21
130 oraciones
how to be the girl that get's sh*t done, without motivation | time management, focus & self-care
Business EnglishUniversity StudentsWorking Adults
B210
35 oraciones
SEtalk: Sleep Is Not a Waste of Time
American AccentIELTS PrepUniversity StudentsWorking Adults
B21
79 oraciones
Why being bored is a good thing
Business EnglishDaily ConversationUniversity Students
B26
69 oraciones
7 Programming myths that waste your time
American AccentBusiness EnglishUniversity StudentsWorking Adults
B2318
15 oraciones
Your time is limited. Don’t waste it living someone else’s life. | Tim Cook X Stanford
Business EnglishUniversity StudentsWorking Adults
B22
8 oraciones
Ted talks about Life and Free time. #motivation #mentality #bestrong
Business EnglishUniversity StudentsWorking Adults
B23
405 oraciones
Don't Waste Your Life.
Business EnglishUniversity StudentsWorking Adults
B21
336 oraciones
The 3-Boundary Rule That Will Save Your Inner Peace!
Business EnglishUniversity StudentsWorking Adults
Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B2 se basa en el vídeo “5 Things To Do Instead Of Wasting Your Evenings”. Las palabras que más se repiten: evening, hour, sleep. Este vídeo tiene 217 frases y 2377 palabras para practicar shadowing. La parte hablada dura 15:33. El hablante habla a un ritmo natural de unas 153 palabras por minuto, cercano a una conversación cotidiana. El 82 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| wartime sustantivo | /ˈwɔː(ɹ)taɪm/ | tiempo de guerra, tiempos bélicos |
| compass sustantivo | /ˈkʌmpəs/ | brújula, aguja de marear |
| peacetime sustantivo | /ˈpiːstaɪm/ | tiempo de paz, tiempos pacíficos |
| withdrawal sustantivo | /wɪðˈdɹɔ(ə)l/ | retirada |
| guardrail sustantivo | /ˈɡɑɹdˌɹeɪl/ | guardarraíl, quitamiedos |
| unwind verbo | /ʌnˈwaɪnd/ | desenrollar, relajarse |
| owl sustantivo | /aʊ(ə)l/ | búho, lechuza |
| ambitious adjetivo | /æmˈbɪʃ.əs/ | ambicioso |
| ritual sustantivo | /ˈɹɪt͡ʃ.u.əl/ | ritual |
| momentum sustantivo | /ˌmə(ʊ)ˈmɛntəm/ | moméntum, viada |
| harsh adjetivo | /ˈhɑɹʃ/ | desalmado |
| compound sustantivo | /ˈkɑmpaʊnd/ | compuesto |
| allotment sustantivo | /əˈlɔt.mɛnt/ | asignación |
| associative adjetivo | /əˈsoʊ.ʃi.ə.tɪv/ | asociativo |
| battlefront sustantivo | frente de batalla |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| stay up verbo | quedarse despierto, empalmar |
| add up verbo | adicionar |
| get out of verbo | salirse de, ponerse fuera de |
| go out verbo | salir |
| lie down verbo | echarse, tenderse |
| look back verbo | recordar, volver la cabeza |
| pay off verbo | valer la pena, salir a cuenta |
| shut down verbo | apagar |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- The question is what do you do with them?
- Is your attention actually free?
- What if you have doom scrolling, social media, withdrawal?
- Your physical body or your emotional bonds?
- Are you a morning person or a night owl?
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Oraciones condicionales if + oración, will/would + verbo — una condición y su resultado | If you live to be 80, you'll have |
| “Used to” used to + verbo — un hábito o estado pasado que ya no es cierto | used to wake · used to say |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | have been · have had · has been ignored |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | was built · were buried · has been ignored |
Pronunciación a tener en cuenta
El hablante usa 18 contracciones y formas reducidas, como you're, don't, you'll. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: withdrawal /wɪðˈdɹɔ(ə)l/, withdraw /wɪðˈdɹɔ/, rhythm /ˈɹɪð.əm/
- Los sonidos de “sh” y “zh”: ambitious /æmˈbɪʃ.əs/, harsh /ˈhɑɹʃ/, associative /əˈsoʊ.ʃi.ə.tɪv/, mash /mæʃ/, distraction /dɪsˈtɹæk.ʃən/
- Palabras largas — cuida el acento: momentum /ˌmə(ʊ)ˈmɛntəm/, associative /əˈsoʊ.ʃi.ə.tɪv/, melatonin /ˌmɛləˈtəʊnɪn/, fortunately /ˈfɔɹ.t͡ʃə.nɪt.li/, recommendation /ˌɹɛkəmɛnˈdeɪʃən/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: straightforward /ˌstɹeɪtˈfɔː(ɹ)wə(ɹ)d/, startup /ˈstɑɹtˌʌp/, scroll /skɹoʊl/, stressful /ˈstɹɛsfəl/, squeeze /skwiːz/
- /v/ — no es /b/: los dientes tocan el labio inferior: associative /əˈsoʊ.ʃi.ə.tɪv/, verb /vɝb/, investor /ɪnˈvɛs.tə(ɹ)/, productivity /ˌpɹɒdʌkˈtɪvəti/
- /z/ — sonora, no /s/: newsletter /ˈn(j)uzˌlɛtɚ/, zombie /ˈzɑmbi/, squeeze /skwiːz/, nowadays /ˈnaʊ.ə.deɪz/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como wartime, compass, peacetime.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.