Pratique du Shadowing: C1 English Listening: Ăn buffer nhưng bị đau bụng - Apprendre l'anglais à l'oral avec la vidéo
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167 phrases
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1
You have two tasks, identify keywords and guess the main idea before looking at the transcript.
2
The video will only have English audio and Vietnamese subtitles.
3
Don't eat like David and end up with a stomach ache.
4
Let's listen.
5
I am still deeply regretting our dining choice from last night.
6
My stomach is constantly churning,
7
and I feel completely miserable this morning.
8
I warned you multiple times to pace yourself at that extravagant seafood buffet.
9
You were piling your plate so high it genuinely looked structurally unstable.
10
I simply lost all self-control.
11
When I saw those massive Alaskan king crab legs and the endless trays of fresh sushi,
12
my rational thinking completely vanished.
13
The sheer variety was definitely overwhelming,
14
but that is precisely how they entice you.
15
They want you to consume the inexpensive,
16
heavy items first before you reach the premium dishes.
17
That strategy clearly worked on me perfectly.
18
I must have eaten three entire bowls of that creamy lobster bisque before I even looked at the main carving station.
19
That was your first monumental mistake right there.
20
Cream-based soups are incredibly filling and coat your stomach,
21
instantly diminishing your appetite for anything else.
22
I realized that now, unfortunately,
23
and then I decided it was a brilliant idea to mix spicy Thai curry with a mountain of rich, cheesy pasta.
24
Combining drastically different cuisines in massive quantities is a guaranteed recipe for severe gastrointestinal distress.
25
Your digestive system simply cannot process that level of chaotic input.
26
It is definitely severely distressed right now.
27
The sharp stomach cramps started halfway through our dessert course,
28
and I practically had to sprint to the restroom.
29
I saw your face turn exceptionally pale in a matter of seconds.
30
I honestly thought we might need to call for emergency medical assistance at one point.
31
It was genuinely embarrassing.
32
I felt like everyone in the restaurant was watching my swift and utterly undignified exit.
33
No one was paying attention to you.
34
They were entirely focused on their own overindulgence.
35
But this experience should definitely serve as a crucial learning opportunity for future buffets.
36
I seriously doubt I will ever possess the courage to enter another buffet establishment again.
37
The mere thought of unlimited food is making me feel slightly nauseous.
38
You just need a significantly smarter strategy.
39
The fundamental rule is to survey the entire offering before you even pick up a plate.
40
Understand your options fully.
41
That makes logical sense.
42
I usually just grab the first plate I see and aggressively attack the nearest food station without any coherent plan.
43
Precisely.
44
Once you have surveyed everything,
45
prioritize the high-value proteins and exotic dishes that you wouldn't normally cook at home.
46
Avoid cheap carbohydrates like bread and rice.
47
I definitely ruined my capacity by eating those massive garlic rolls.
48
They were delicious, but essentially worthless in the context of a high-end buffet.
49
Exactly.
50
And portion control is absolutely vital.
51
Take tiny, tasting-sized portions of several items instead of committing to massive heaps of just three things.
52
That approach would definitely prevent the overwhelming feeling of being bloated.
53
I always feel obligated to finish everything I take,
54
which inevitably leads to disaster.
55
You must abandon that mentality entirely.
56
It is a buffet, not a mandatory eating competition.
57
If you try a bite and dislike it,
58
leave it on the plate.
59
That goes against every instinct I was taught growing up,
60
but I suppose food waste is preferable to severe abdominal pain and a ruined evening.
61
It truly is.
62
Also, ensure you stay adequately hydrated throughout the meal,
63
but avoid carbonated sugary drinks.
64
They will only artificially inflate your stomach capacity.
65
I think I drank three large glasses of sparkling cider,
66
which probably contributed significantly to the aggressive bloating.
67
My mistakes were incredibly comprehensive.
68
You essentially executed a masterclass in how to fail miserably at a buffet.
69
But drinking warm tea afterward,
70
like peppermint or ginger, can significantly aid digestion.
71
I desperately need a large cup of ginger tea right now.
72
My stomach feels like a washing machine trapped on the heavy-duty spin cycle.
73
I will make you some immediately.
74
You should also stick to a very bland,
75
gentle diet for the remainder of the day.
76
Perhaps some simple toast or plain crackers.
77
The thought of eating anything substantial is genuinely repulsive.
78
I think I might just fast for the next 24 hours to let my system completely reset.
79
Fasting isn't necessary, just eat extremely lightly.
80
And next time we go out for dinner,
81
we are strictly ordering from an a la carte menu with sensible portions.
82
I enthusiastically agree to those terms.
83
The era of unlimited eating challenges is officially over for me.
84
I have learned my painful lesson.
85
Listen again with subtitles.
86
I am still deeply regretting our dining choice from last night.
87
My stomach is constantly churning,
88
and I feel completely miserable this morning.
89
I warned you multiple times to pace yourself at that extravagant seafood buffet.
90
You were piling your plate so high it genuinely looked structurally unstable.
91
I simply lost all self-control.
92
When I saw those massive Alaskan king crab legs and the endless trays of fresh sushi,
93
my rational thinking completely vanished.
94
The sheer variety was definitely overwhelming,
95
but that is precisely how they entice you.
96
They want you to consume the inexpensive,
97
heavy items first before you reach the premium dishes.
98
That strategy clearly worked on me perfectly.
99
I must have eaten three entire bowls of that creamy lobster bisque before I even looked at the main carving station.
100
That was your first monumental mistake right there.
101
Cream-based soups are incredibly filling and coat your stomach,
102
instantly diminishing your appetite for anything else.
103
I realized that now, unfortunately,
104
and then I decided it was a brilliant idea to mix spicy Thai curry with a mountain of rich, cheesy pasta.
105
Combining drastically different cuisines in massive quantities is a guaranteed recipe for severe gastrointestinal distress.
106
Your digestive system simply cannot process that level of chaotic input.
107
It is definitely severely distressed right now.
108
The sharp stomach cramps started halfway through our dessert course,
109
and I practically had to sprint to the restroom.
110
I saw your face turn exceptionally pale in a matter of seconds.
111
I honestly thought we might need to call for emergency medical assistance at one point.
112
It was genuinely embarrassing.
113
I felt like everyone in the restaurant was watching my swift and utterly undignified exit.
114
No one was paying attention to you,
115
they were entirely focused on their own overindulgence.
116
But this experience should definitely serve as a crucial learning opportunity for future buffets.
117
I seriously doubt I will ever possess the courage to enter another buffet establishment again.
118
The mere thought of unlimited food is making me feel slightly nauseous.
119
You just need a significantly smarter strategy.
120
The fundamental rule is to survey the entire offering before you even pick up a plate.
121
Understand your options fully.
122
That makes logical sense.
123
I usually just grab the first plate I see and aggressively attack the nearest food station without any coherent plan.
124
Precisely.
125
Once you have surveyed everything,
126
prioritize the high-value proteins and exotic dishes that you wouldn't normally cook at home.
127
Avoid cheap carbohydrates like bread and rice.
128
I definitely ruined my capacity by eating those massive garlic rolls.
129
They were delicious, but essentially worthless in the context of a high-end buffet.
130
Exactly.
131
And portion control is absolutely vital.
132
Take tiny, tasting-sized portions of several items instead of committing to massive heaps of just three things.
133
That approach would definitely prevent the overwhelming feeling of being bloated.
134
I always feel obligated to finish everything I take,
135
which inevitably leads to disaster.
136
You must abandon that mentality entirely.
137
It is a buffet, not a mandatory eating competition.
138
If you try a bite and dislike it,
139
leave it on the plate.
140
That goes against every instinct I was taught growing up,
141
but I suppose food waste is preferable to severe abdominal pain and a ruined evening.
142
It truly is.
143
Also, ensure you stay adequately hydrated throughout the meal,
144
but avoid carbonated sugary drinks.
145
They will only artificially inflate your stomach capacity.
146
I think I drank three large glasses of sparkling cider,
147
which probably contributed significantly to the aggressive bloating.
148
My mistakes were incredibly comprehensive.
149
You essentially executed a masterclass in how to fail miserably at a buffet.
150
But drinking warm tea afterward,
151
like peppermint or ginger, can significantly aid digestion.
152
I desperately need a large cup of ginger tea right now.
153
My stomach feels like a washing machine trapped on the heavy-duty spin cycle.
154
I will make you some immediately.
155
You should also stick to a very bland,
156
gentle diet for the remainder of the day.
157
Perhaps some simple toast or plain crackers.
158
The thought of eating anything substantial is genuinely repulsive.
159
I think I might just fast for the next 24 hours to let my system completely reset.
160
Fasting isn't necessary, just eat extremely lightly.
161
And next time we go out for dinner,
162
we are strictly ordering from an a la carte menu with sensible portions.
163
I enthusiastically agree to those terms.
164
The era of unlimited eating challenges is officially over for me.
165
I have learned my painful lesson.
166
What topic would you like next?
167
Leave a comment below.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 167 phrases et 1551 mots à répéter en shadowing. La partie parlée dure 10:04. Le locuteur parle à un rythme naturel d’environ 154 mots par minute, proche d’une conversation courante. Seuls 69 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| buffet nom | /bəˈfeɪ/ | buffet |
| stomach nom | /ˈstʌmək/ | estomac |
| genuinely adverbe | /ˈd͡ʒɛn.ju.ɪn.li/ | authentiquement, réellement |
| essentially adverbe | /ɪˈsɛnʃəli/ | essentiellement, en essence |
| incredibly adverbe | /ɪŋˈkɹɛdɪbli/ | incroyablement |
| ruin nom | /ˈɹuː.ɪn/ | ruine |
| dish nom | /dɪʃ/ | assiette, plat |
| precisely adverbe | /pɹɪˈsaɪs.li/ | précisément |
| unlimited adjectif | /ʌnˈlɪm.ɪ.tɪd/ | illimité |
| distress nom | /dɪˈstɹɛs/ | détresse |
| ginger nom | /ˈd͡ʒɪnd͡ʒɚ/ | gingembre |
| meal nom | /ˈmiːl/ | repas |
| sharp adjectif | /ʃɑɹp/ | affilé, coupant |
| lesson nom | /ˈlɛs.ən/ | leçon |
| wash verbe | /wɑʃ/ | laver |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| grow up verbe | grandir |
| pick up verbe | soulever |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is definitely severely distressed · being bloated · was taught |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have surveyed · have learned |
Prononciation à surveiller
Le locuteur utilise 5 contractions et formes réduites, comme isn't, wouldn't, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: essentially /ɪˈsɛnʃəli/, dish /dɪʃ/, sharp /ʃɑɹp/, wash /wɑʃ/, establishment /ɪˈstæb.lɪʃ.mənt/
- Mots longs — placez bien l’accent: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, essentially /ɪˈsɛnʃəli/, incredibly /ɪŋˈkɹɛdɪbli/, unlimited /ʌnˈlɪm.ɪ.tɪd/, establishment /ɪˈstæb.lɪʃ.mənt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme buffet, stomach, genuinely.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.