Pratique du Shadowing: Don't Allow Your Life To Be Controlled By These 5 Things - Apprendre l'anglais à l'oral avec la vidéo
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97 phrases
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Don't allow yourself to be controlled by these five things.
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Many people spend their life at the mercy of circumstances.
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Living at the mercy of what happens to them,
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living at the mercy of other people.
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Not living in the present because they are stuck in the prison of their past.
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If you want to live a great life,
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don't allow yourself to be controlled by any of these things.
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Number one, your past.
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Number two, other people's opinions and judgments.
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Number three, limited beliefs you project on yourself.
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Number four, relationships.
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And number five, money.
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Number one, don't allow your past to control your present or your future life.
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Whatever happened, you must let it go.
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Leave the pain of your past behind,
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so it cannot ruin your future.
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Leave the darkness of your past behind,
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so it cannot block the light of your bright future.
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Your past is gone.
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Whatever happened, whether unjust, cruel,
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harsh, whatever the case, reliving the events will never do you any good.
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If someone did you wrong,
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the only way you can win is if you let go and move on.
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If you live in hate, they win.
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If you live in the victim story, they win.
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If you want to win,
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you must focus on building your future and start right now.
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Release that weight from your back so you can be free.
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Don't allow events from the past which are now gone to ruin this moment which is perfect,
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this moment which is now to enjoy,
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which is ready for you to live fully.
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Number two, don't allow other people's opinions and judgments to control the direction of your life.
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The need to fit in and feel wanted can cause you to travel down paths you don't want to travel.
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People-pleasing is a curse that should be avoided at all costs.
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Before you do anything, ask yourself,
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am I doing this because I want to do it?
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Or because of my fear of judgment from others if I don't?
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You were born unique for a reason.
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You were born to stand out,
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to be appreciated and loved for who you are.
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Don't dim your lights so you fit into the dull background of other people's lives.
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Shine bright as you are.
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Those who really care for you will see that light and shine with you.
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Number three, don't allow your life to be controlled by your own limited beliefs.
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Now, a warning with this one.
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These beliefs may be conscious,
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but more than likely they're unconscious.
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They may be unconscious limitations that have been conditioned in you from a young age
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and throughout your entire life by listening to those around you who never reach for their own dream.
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Notice your own limited beliefs and tell them to shut up.
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There is nothing you cannot do,
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nothing you cannot have, and no one you cannot become if you believe in yourself.
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If you believe anything is possible, guess what?
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But anything is possible.
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When you change your belief from limited to unlimited, your potential is unlimited.
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Imagine what you could achieve if you lived your life as though anything is possible.
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As though miracles are a standard requirement of every day.
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As the saying goes, when there is no enemy within,
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the enemy outside can do you no harm.
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When you have nothing inside holding you back,
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there is nothing outside that can hold you back either.
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Your entire life will change the very instant you decide to change your mindset.
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The instant you decide to see everything as a gift.
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When you decide to see every circumstance and challenge as a blessing rather than a curse,
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the very instant you become conscious to the fact
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that everything in it is as it should be be and know that fighting what is is insane.
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Number four, relationships.
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A touchy subject but if you are always needing another to be happy,
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to feel complete, then you are always one moment away from a breakdown
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if that person leaves you or unhappiness if the relationship you are in is not going well.
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I'm not suggesting to avoid relationships.
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There is no force on earth that is greater than love and connection.
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I am talking about those who can't live if they aren't in a relationship.
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Those who will be with just about anyone,
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including all the wrong ones,
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just to to avoid spending a moment being single.
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What I am saying is to develop enough mental strength
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that you get to the point where you don't need others to make you happy.
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You are just as happy being alone as you are in a relationship.
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And number five, this is what controls the majority of humans on the planet.
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Can you guess what it is?
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Money.
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This does not mean you shouldn't want abundance.
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It doesn't mean money is evil.
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You know as well as I do what great things you can do and how many people you can help with money.
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What this means is do not allow your decisions to be controlled by money.
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If you are choosing something only on the factor of how much money is involved,
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you've just made the wrong decision.
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What you will find is that when you follow your heart and you lead with your intention to serve others,
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to give your best to others every single time,
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when you follow your intuition and truly give your soul
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then the money will come and It will come in far greater amounts than
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if you simply chase money for the sake of chasing money
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So challenge yourself to live the life you want to live free from being controlled by anything Find your freedom live fully
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So This
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Earth is our favorite song for today.
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Thank you.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « Don't Allow Your Life To Be Controlled By These 5 Things ». Les mots qui reviennent le plus souvent : allow, relationship, belief, controlled, cannot. Cette vidéo contient 97 phrases et 972 mots à répéter en shadowing. La partie parlée dure 7:54. Le locuteur parle à un rythme régulier d’environ 123 mots par minute, confortable pour le shadowing. 91 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 13 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| circumstance nom | /ˈsɝ.kəmˌstæns/ | circonstance |
| unconscious adjectif | /ˌʌnˈkɑnʃəs/ | inconscient |
| curse nom | /kɝs/ | mauvais sort, malédiction |
| relive verbe | /ɹiːˈlɪv/ | revivre |
| touchy adjectif | /ˈtʌt͡ʃi/ | irascible |
| unhappiness nom | tristesse, malheur | |
| unjust adjectif | /ʌnˈd͡ʒʌst/ | injuste |
| intuition nom | /ˌɪn.tjuːˈɪʃ.ən/ | intuition |
| limitation nom | /lɪmɪˈteɪʃən/ | limitation |
| mindset nom | /ˈmaɪn(d)ˌsɛt/ | état d'esprit, disposition d'esprit |
| abundance nom | /əˈbʌn.dn̩s/ | abondance |
| dull adjectif | /dʌl/ | émoussé |
| blessing nom | /ˈblɛs.ɪŋ/ | bénédiction, grâce |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| shut up | /ʃʌt ʌp/ | tais-toi! informal, taisez-vous! formal or plural |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- If you believe anything is possible, guess what?
- I'm not suggesting to avoid relationships.
- Can you guess what it is?
- This does not mean you shouldn't want abundance.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | be controlled · should be avoided · were born |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | past which are · moment which is · Those who really |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have been conditioned · you've just made |
Prononciation à surveiller
Le locuteur utilise 17 contractions et formes réduites, comme don't, aren't, can't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: unconscious /ˌʌnˈkɑnʃəs/, intuition /ˌɪn.tjuːˈɪʃ.ən/, limitation /lɪmɪˈteɪʃən/
- Mots longs — placez bien l’accent: intuition /ˌɪn.tjuːˈɪʃ.ən/, limitation /lɪmɪˈteɪʃən/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: touchy /ˈtʌt͡ʃi/, unjust /ʌnˈd͡ʒʌst/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme circumstance, unconscious, curse.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.