Pratique du Shadowing: FTMO 1-Step Challenge Explained: All 4 Rules You Must Know - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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one step.
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That's all it takes to get your FTMO account.
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But to pass the one step challenge you need to understand the four core rules.
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Let's break them down.
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The first rule is the profit target.
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To pass the FTMO challenge you need to reach a simulated profit of exactly 10% of your initial capital.
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So on a 100 000 dollar account your target is 10 000 dollars.
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All your positions must be closed before the target can be reviewed.
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And the best part?
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This rule only applies to the challenge phase.
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Once you move to the FTMO account, the profit target disappears.
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Rule number two, maximum daily loss.
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Your equity, which includes your closed and open trades, swaps and commissions, cannot drop below this limit.
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But how is it calculated?
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Let's take a $100,000 account as an example.
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Every midnight center European time, we take your account balance and calculate 3% of your initial starting capital.
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If you start the day with $100,000, your daily limit is $97,000.
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If your equity drops below that red line at any point, the rule is violated.
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This applies to both FTMO Challenge and the FTMO account.
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Rule 3.
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The maximum loss limit.
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For a $100,000 account, your overall equity can never drop by more than 10% of your initial capital, in this case $10,000.
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But pay attention because this limit is an end of day trailing limit.
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It is recalculated every midnight based on our highest end of day income balance.
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If your balance grows, your safety net moves up with it.
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But if your balance drops the next day, the limit stays exactly where it was.
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It can only increase, it never decreases, so protect your downside.
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But here is a massive advantage.
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This rule fully resets with every new phase and after every reward withdrawal.
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Let's say your highest end of the day balance reaches $112,000.
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Your max loss limit locks at $102,000.
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But once you take your reward, you get a fresh account and your limit resets back to $90,000.
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Finally, the best day rule.
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This rule is simply about proving your consistency and it says
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that the result of your best trading day should not account for more than 50% of your positive day's profit.
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Let's say you are trading a $100,000 account.
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You have an amazing day and make $6,000 dollars.
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Did you break the rules?
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Did you fail?
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Absolutely not.
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You are still completely safe.
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But again, your most profitable day can never represent more than 50% of your positive day's profit.
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It is a cap on a single day's impact.
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So if your best day is 6,000, it's simple.
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You just keep trading on other days until your positive day's profit reaches at least $12,000.
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You don't fail for having a huge win you just keep trading.
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Four rules pure discipline track everything right in your account matrix
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are you ready for the one-step challenge prove your skills today
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 48 phrases et 474 mots à répéter en shadowing. La partie parlée dure 2:55. Le locuteur parle à un rythme naturel d’environ 163 mots par minute, proche d’une conversation courante. 89 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| equity nom | /ˈɛk.wɪ.ti/ | impartialité, solidarité |
| reward nom | /ɹɪˈwɔɹd/ | récompense, salaire |
| midnight nom | /ˈmɪd(ˌ)naɪt/ | minuit |
| calculate verbe | /ˈkælkjʊleɪt/ | calculer |
| reset verbe | /ɹiːˈsɛt/ | remettre à zéro, réinitialiser |
| trail nom | /tɹeɪl/ | piste, traces |
| skill nom | /skɪl/ | habileté, compétence |
| discipline nom | /ˈdɪsəplɪn/ | discipline |
| decrease verbe | /dɪˈkɹiːs/ | diminuer |
| disappear verbe | /dɪsəˈpɪɹ/ | disparaître |
| withdrawal nom | /wɪðˈdɹɔ(ə)l/ | retrait |
| profitable adjectif | /ˈpɹɑ.fɪ.tə.bl̩/ | profitable, fructueux |
| swap verbe | /ˈswɑp/ | permuter |
| violate verbe | /ˈvaɪəˌleɪt/ | violer, transgresser |
| simulate verbe | /ˈsɪm.jə.lət/ | simuler |
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme equity, reward, midnight.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.