Pratique du Shadowing: Do This for 30 Days and Your Life Will Change - Apprendre l'anglais à l'oral avec la vidéo

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104 phrases
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Be honest for a moment.
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Look at how your days are going.
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You wake up without a clear plan.
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You scroll more than you create.
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And by the end of the day,
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you feel busy, but nothing important actually move forward.
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Then a month passes and nothing changes.
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Same habits, same distractions, same life.
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But the next 30 days can be enough to completely change your direction.
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Not through motivation, through structure and discipline.
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So today I'm giving you a 30-day Life Reset Challenge.
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Follow these steps for the next month and your life can start moving in a completely different direction.
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Let's start with the first step.
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Step 1.
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Eliminate distractions.
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If you're serious about this challenge, this step is critical.
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Your attention must be protected.
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Your focus is constantly being stolen.
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Endless scrolling, video games, adult content.
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Hours disappear every day without you realizing it.
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So for the next 30 days,
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remove the biggest distractions from your life.
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If Instagram, TikTok, or any other app is not helping you build something meaningful,
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delete them for the next 30 days,
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and reduce unnecessary content consumption.
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After watching this video, you don't need to keep watching more self-improvement videos either,
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because at some point, learning becomes another form of procrastination.
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Now it's time to apply,
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create more than you consume,
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and avoid instant gratification habits like porn or other dopamine addictions that drain your energy and attention.
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For the next 30 days,
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your attention should go into building your life, not escaping from it.
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Step 2.
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Choose one direction.
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The first mistake most people make is trying to improve everything at once.
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When everything becomes a priority, nothing gets real attention.
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So the second step of this challenge is simple.
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Choose one direction for the next 30 days.
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Pick one goal that can actually move your life forward.
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For example, work out 20 days this month,
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study 4 hours every day,
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or learn a valuable skill.
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Just make sure the goal is clear and measurable.
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Now you might be thinking,
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I don't even know what I want to do.
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If that's you, do this.
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Take a notebook and write down four things that genuinely interest you and could improve your future.
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Then test them.
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Spend one week focusing on the first option.
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Give it real effort.
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Learn about it.
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Practice it.
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See how it feels.
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Then move to the next option and repeat the same process.
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By the end of those four weeks, something will become clear.
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One of those areas will feel more interesting and natural.
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That's your direction.
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Once you find it, commit to it.
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Step three, build non-negotiable routines.
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Once you've removed distractions and chosen a clear direction.
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The next step is building daily actions you follow every single day.
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Because real progress doesn't come from occasional motivation,
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it comes from consistent daily actions.
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During this 30-day challenge, two things become non-negotiable.
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First, your morning and night routines.
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Your morning sets the direction of your day,
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and your night prepares you for the next one.
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So during this challenge, follow the exact morning routine and night routine I've already shared on on this channel.
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You'll find the links in the description.
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These routines help you start the day with focus and end it with clarity.
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These habits are not optional.
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Your morning routine, your night routine,
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repeat them every single day.
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Step four, track your progress daily.
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The final rule of this challenge is simple.
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Track your progress every day.
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Most people quit challenges because they can't see their progress.
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So during these 30 days, track your work daily.
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Use a notebook, a calendar, or a simple checklist.
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Every time you complete your tasks, mark it.
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To make this easier, I've created a simple habit tracker for this challenge.
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Use it to track your daily tasks,
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your routines, your focus work, and your progress.
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Your goal is simple.
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Don't break the chain.
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Once Once you start seeing those days stacking up,
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you'll naturally want to keep the streak going.
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And once a week, take a few minutes to review your progress.
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Look at what you completed.
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Look at what you skipped.
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Then adjust the next week accordingly.
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Because improvement doesn't come from random effort,
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it comes from consistent effort that you can actually see.
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Now you have the full challenge,
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but doing it for one or two days won't change anything.
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The real transformation happens when you stay consistent for the full 30 days.
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So if you're starting this challenge today, make it real.
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Go to the comments and write, Challenge Accepted.
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Because the moment you write it, the challenge begins.
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And 30 days from now,
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you'll either be in the exact same place,
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or you'll be proud that you started today.
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Start now.
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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « Do This for 30 Days and Your Life Will Change ». Les mots qui reviennent le plus souvent : challenge, step, routine, direction, progress. Cette vidéo contient 104 phrases et 789 mots à répéter en shadowing. La partie parlée dure 4:39. Le locuteur parle à un rythme naturel d’environ 170 mots par minute, proche d’une conversation courante. 88 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

MotPrononciationSens
distraction nom/dɪsˈtɹæk.ʃən/distraction
negotiable adjectif/nɪˈɡoʊʃəbəl/négociable
notebook nom/ˈnoʊtˌbʊk/cahier, calepin
scroll nom/skɹoʊl/rouleau (de papyrus ou de parchemin), papyrus
checklist nom/ˈt͡ʃɛklɪst/liste de contrôle
dopamine nom/ˈdoʊ.pəˌmin/dopamine
gratification nom/ˌɡɹætɪfɪˈkeɪʃən/gratification
procrastination nom/pɹəʊˌkɹæs.tɪˈneɪ.ʃən/procrastination
tracker nom/ˈtɹækə(ɹ)/pisteur, traqueur
consume verbe/kənˈsum/consommer
clarity nom/ˈklæɹ.ɪ.ti/clarté
optional adjectif/ˈɑp.ʃə.nəl/optionnel, facultatif
subscribe verbe/səbˈskɹaɪb/abonner, s'abonner
accordingly adverbe/əˈkɔɹ.dɪŋ.li/en conséquence, conséquemment
stack nom/stæk/pile

Les verbes à particule que vous entendrez

MotPrononciationSens
wake up verbe/ˌweɪk ˈʌp/se réveiller
work out verbe/ˌwɝk ˈaʊt/calculer
write down verbenoter, écrire

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

  • Let's start with the first step.
  • I don't even know what I want to do.
  • If that's you, do this.
  • Once you've removed distractions and chosen a clear direction.
  • You'll find the links in the description.

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

StructureDans la vidéo
Present perfect have/has + participe passé — une action passée qui compte encore maintenantyou've removed · I've already shared · I've created
Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le faitmust be protected · being stolen

Prononciation à surveiller

Le locuteur utilise 17 contractions et formes réduites, comme you'll, don't, doesn't. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Les sons « sh » et « zh »: distraction /dɪsˈtɹæk.ʃən/, negotiable /nɪˈɡoʊʃəbəl/, gratification /ˌɡɹætɪfɪˈkeɪʃən/, measurable /ˈmɛʒəɹəbəl/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/
  • Mots longs — placez bien l’accent: negotiable /nɪˈɡoʊʃəbəl/, gratification /ˌɡɹætɪfɪˈkeɪʃən/, measurable /ˈmɛʒəɹəbəl/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/, accordingly /əˈkɔɹ.dɪŋ.li/

Les sons difficiles pour les francophones :

  • /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: checklist /ˈt͡ʃɛklɪst/, adjust /əˈd͡ʒʌst/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
  • /r/ anglais — langue recourbée, sans frotter la gorge: distraction /dɪsˈtɹæk.ʃən/, scroll /skɹoʊl/, gratification /ˌɡɹætɪfɪˈkeɪʃən/, measurable /ˈmɛʒəɹəbəl/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme distraction, negotiable, notebook.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →