Pratique du Shadowing: Overcome Procrastination With Two Simple Rules - Apprendre l'anglais à l'oral avec la vidéo

Création de la leçon...
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Today, in just two minutes, I'm going to give you two two -minute rules that can help you break that cycle and finally move forward.
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Imagine looking at your to -do list and feeling that familiar weight in your chest.
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You know what needs to be done but you just Can't start.
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Sounds familiar, right?
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Imagine you've got an evil ghost sitting on your shoulder whenever there's something important you need to do.
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That's procrastination.
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Instead of letting you roll up your sleeves and dive into a project, this goblin whispers sweet nothings like.
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Just check your phone first or wouldn't a quick snack be nice?
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Before you know it, a five minute break turns into an hour.
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An hour turns into a day and your to -do list is still glaring at you.
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Procrastination doesn't just rob you of getting work done.
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It steals your peace of mind.
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Very important.
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While you're busy watching that funny cat video or scrolling through your memes,
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the clock keeps ticking and your unfinished task just hovers in the back of your mind.
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You're forced into a last minute panic that leaves you stressed, tired, and maybe even a little disappointed in yourself.
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In short, procrastination is a time thief dressed up in cozy pajamas, convincing you that later is always better.
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But by the time later arrives, you've lost a chunk of your precious time to its tricks.
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Time you could have used to relax guilt -free, get ahead on your goals, or even find space for new adventures.
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Rule number one.
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The first two -minute rule comes from Getting Things Done by David Allen.
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I've read this book.
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I liked it quite a bit.
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Although it's a serious book, but nevertheless, it is important.
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You must understand a few productivity concepts to get ahead in life.
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If it takes less than two minutes, just do it now.
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Answer that quick email, file that document,
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rinse that coffee mug, By clearing these tiny tasks as soon as they appear,
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you prevent them from piling up and weighing you down.
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So this rule lures your brain into taking action and away from procrastination.
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This simple rule transforms small nagging chores into instant wins.
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You've got to try it to experience the instant relief they offer.
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Let's get to rule number two.
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celebrated books on this planet by James Clear.
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When you are struggling to start something big, something you find difficult.
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Shrink it down to a 2 minute version.
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Want to write a novel?
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Just jot down a single sentence.
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Want to work out?
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Start by putting on your shoes and stepping outside.
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At least that's how I handle my workouts when I am drained of energy.
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Believe me, all I do is just change into the clothes that I have to work out in.
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And the rest feels easier.
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By making the first step tiny and doable, you're no longer pushing against a wall of resistance.
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Instead, you are opening a door, one that leads to real momentum.
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Now some of you might think, this is some mind trick, why would I fall for it?
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See.
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That is not the approach that's gonna help you.
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How is this at all sustainable is a real question.
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It seems unproductive or maybe stupid at first.
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But staying consistent with this two -minute routine day after day meant
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that I was becoming the type of person who works out daily.
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So just by showing up, just by changing into the right clothes or working out, I was becoming this person who was working out regularly.
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I learned to show up.
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I made up my mind towards improving myself.
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I lacked motivation initially.
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who works out daily or somebody who is in a good shape.
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Showing up does the trick.
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Otherwise, you're a servant of your feelings, always waiting to feel good or happy to take that next step.
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Starting small is easier.
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When you learn to drive, you learn the first care first.
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At least that's how I did 15 years ago.
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Combine these two rules together.
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Do it now if it's under two minutes.
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Start small if it is a bigger goal just 2 minutes at a time.
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With these 2 2 minute rules, you're giving yourself permission to begin.
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And that's half the battle won.
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Beat procrastination 2 minutes at a time, starting now.
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If you guys like these types of videos, let me know in the comments below.
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I'll see you there.
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Bye bye.
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Thank you for watching.

About This Lesson

In this lesson, you will practice essential skills to help you overcome procrastination through the application of two simple rules. By learning to take immediate action on small tasks and breaking down larger goals, you will enhance your speaking and comprehension abilities in English. This lesson will allow you to engage effectively with practical phrases that communicate the struggle of procrastination, fostering both your vocabulary and your ability to express these concepts in everyday situations.

Key Vocabulary & Phrases

  • Procrastination - The act of delaying or postponing tasks.
  • To-do list - A list of tasks that need to be completed.
  • Two-minute rule - A productivity principle stating that if a task takes less than two minutes, you should do it immediately.
  • Instant relief - A quick sense of freedom from stress or pressure.
  • Momentum - The force gained by the development of a process or course of events, which in this case can apply to productivity.
  • Resistance - A mental block that stops you from taking action or moving forward.
  • Tiny tasks - Small, manageable actions that can be completed quickly.
  • Mind trick - A psychological strategy aimed to influence behavior or perception.

Practice Tips

To effectively practice speaking and pronunciation using the shadowing technique, listen closely to the video’s dialogue at a comfortable speed. Try to repeat the phrases aloud right after the speaker, mimicking not only the words but also the intonation and emotion in their voice. This shadowspeak practice is particularly beneficial when working with content that discusses relatable topics like procrastination, as it helps to maintain engagement.

As you shadow, focus on the rhythm and flow of the sentences, especially the phrases related to overcoming procrastination. The key is to not rush; allow yourself to fully absorb how the speaker expresses their thoughts. If the pace is too fast, consider slowing it down slightly until you feel comfortable keeping up. Remember, the goal is to improve your English pronunciation while embodying the tone and clarity of the original speaker.

Additionally, after practicing, try using the newly learned vocabulary in your daily discussions. Create your own sentences using terms such as procrastination or two-minute rule. This active engagement will help solidify your understanding and make it easier to articulate your thoughts when confronting similar challenges in conversation.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

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