Pratique du Shadowing: How To Be Happy - THE TRUTH - Apprendre l'anglais à l'oral avec la vidéo

Création de la leçon...
1
In order to understand how to be happy we need to look at how we think there are three different ways we react to everything around us the first is by wanting were brought up
2
in a culture where we're told that we need to obtain something or reach a certain goal in order to be happy oh we need to get that new phone we need to get a bigger TV we need to get that
3
promotion we need to take a picture of this meal and put it onto Instagram but if you think back to any major purchase you made or achievement you reached your picture you posted
4
sure you felt happier for a while but soon after you are back on the hunt every single time you end up finding yourself back at your original level of happiness only this time with less money
5
in your wallet and more wrinkles on your face so it's safe to say happiness doesn't lie in the wanting category the second way we react is by rejecting from the moment we wake up our mind
6
automatically starts to look for things to reject around us oh I feel so tired but I have to go to work so cold I don't want to leave my bed we reject others oh he's so awkward
7
oh why can't this cashier do his job properly we reject ourselves so out of shape why am I such a loser again it's safe to say there isn't much happiness here
8
either the third way we react is by zoning out what were confronted with a task that's quote-unquote boring like commuting to work or waiting at the doctor's office we tend to zone out everything become
9
sort of hazy it's almost as if you put on a black and white filter over your eyes your brain goes on to sleep mode and your mind is either lost in the past over past regrets or lost in the future
10
filled with anxiety about things that might go wrong doesn't sound like a fun place to be these three ways of reacting makeup over ninety-nine percent of the way the
11
average person goes about his day to day life no wonder they're unhappy so how do I become happy well there's actually a fourth way of reacting something that we only
12
experience once in a blue moon it's here where happiness really lies it's the way you reacted when you visited the Grand Canyon for the first time it's the feeling astronauts
13
describe when they see the Earth from outer space it's the way you were when you were younger able to spend hours just looking at bugs and pictures it's called mindfulness think of it as
14
the opposite of zoning out your zoning in being hyper aware of everything in front of you the way something feels the way it moves it smell its taste all of
15
its features and nothing else this means there's no room for wanting no room for rejecting and you certainly not zoned out all of your focus is just on the exact thing or event happening
16
right in front of you there is no judgment there's simply room for you to take it all in and when you react to things and events with mindfulness happiness follows and it stays for good
17
by simply learning how to focus on what's in front of you you make room for happiness in your life and the only way to become more mindful in your reactions on a day-to-day basis is by practicing
18
meditation now I'm sure there's a lot of you guys for watching this thinking oh god this is some hocus-pocus nonsense I've heard about meditation it makes no sense i'm not going to sit down and do nothing for 10-20 minutes but there are
19
literally hundreds of studies backing up this claim which will be the topic of our next video the benefits of meditation and the scientific evidence to back it up
20
so if you've been looking for the answer to the life old question of how to be happy look no further stop looking for a shortcut because I can just about a hundred percent guarantee you the answer
21
lies in mindfulness and meditation in the upcoming weeks we're going to dive deeper into these concepts so please subscribe click on the bell icon to make sure you don't miss the next video and
22
stay tuned guys

Context & Background

The video titled "How To Be Happy - THE TRUTH" delves into the concept of happiness and how our reactions to life events shape our emotional states. The speaker challenges the common cultural beliefs that happiness stems from material possessions or achievements. Instead, they argue that true happiness is found through mindfulness and awareness in the present moment. This insightful discussion offers a new perspective that can be beneficial for both emotional well-being and language learning, particularly when it comes to improving conversational skills through the shadowing technique.

Top 5 Phrases for Daily Communication

  • "I feel so tired but I have to go to work." - A common expression reflecting obligation versus personal feelings.
  • "It's safe to say there isn't much happiness here." - A phrase useful for discussing negative situations.
  • "Why can't this cashier do his job properly?" - A rhetorical question that illustrates frustration with service.
  • "There is no room for wanting, no room for rejecting." - A profound statement about the necessity of presence for happiness.
  • "Mindfulness is where happiness really lies." - An impactful assertion that can lead to deeper conversations about mental health.

Step-by-step Shadowing Guide

To effectively use the shadowing technique while engaging with this video, follow these steps:

  1. Watch the video once: Get a general understanding of the content without focusing on the language.
  2. Listen closely: Play the video again, this time paying attention to the speaker's phrases, intonation, and pauses.
  3. Shadow speak: As the speaker talks, try to repeat phrases immediately after they say them. This helps with pronunciation and fluency.
  4. Break down complex sentences: If a phrase is difficult to mimic, pause the video and repeat it multiple times until you feel comfortable.
  5. Record yourself: Use a voice recorder to capture your shadow speech. Compare it with the original audio to understand areas for improvement.

By practicing mindfulness not only in enhancing your English skills but also in your daily life, you can cultivate a rich learning experience. The shadowing technique allows you to incorporate the insights from the video into your speech, making every practice session both engaging and enriching.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.