Pratique du Shadowing: How To Find Your Passion - Apprendre l'anglais à l'oral avec la vidéo
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One of the most common questions I receive is improvement pill.
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I don't know what I want to do in life.
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How can I find my passion?
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And that's a pretty important question.
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So in today's video, I'm going to show you exactly how to do just that.
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This episode was brought to you with the help of the guys at Skillshare.com.
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The first 350 people that click on the link in the description box below will get a two-month free trial at Skillshare.
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Now before we get started,
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I want to debunk something.
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A lot of us are under the assumption
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that there's only one thing out there that can be our passion
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that it's predetermined by birth and that all we have to do is find it.
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But that's not how it works.
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The truth of the matter is that there's probably many,
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many things that could potentially be your passion.
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In fact, it's entirely possible to have more than one passion.
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If you take a look at a lot of very successful people,
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you'll find that this is generally the case.
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For example, Tim Ferriss is a well-known author and speaker.
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But did you know that he was also a competitive dancer, wrestler and investor?
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There's only two things you need to do in order for you to discover one of your passions.
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The first is that you must change where you get your dopamine from.
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Dopamine is the chemical that is released by our brain that motivates us to do things.
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Without it, you will literally starve to death even if there was food right in front of you.
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The release of dopamine is also accompanied by pleasure.
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The problem nowadays is that dopamine is very easy to get.
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It's cheap and it's abundant everywhere.
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Back in the day we had to do stuff in order to get
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that dopamine and most of the time that meant creating something.
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You had to build a house,
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you had to create a nice piece of pottery,
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you had to go out and tend to your crops.
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While you worked on these tasks you were flooded with dopamine and you felt good about the whole process.
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If you followed this route you'd naturally become passionate about whatever it is that you did.
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But nowadays it's a little bit different.
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We can now flood our brain with dopamine without having to do much at all.
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You can surf the web,
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you can binge watch some TV shows,
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you can order amazing foods for your front door almost instantaneously.
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And methods like this have become the main sources of dopamine for the majority of people.
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Now what's different about these sources of dopamine as compared to the ones we used to get it from?
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Well these are forms of consumption.
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And the ones we used to use are forms of creation.
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And this is a very important distinction.
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In order for something to be your passion,
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it must stem from creation.
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If you get the majority of your dopamine from a form of consumption,
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do you know what we call that?
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We call that an addiction.
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You're addicted to watching TV,
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you're addicted to smoking cigarettes,
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you're addicted to eating junk food.
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But on the other hand,
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if we get the majority of our dopamine from a form of creation,
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that's called the passion.
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You're passionate about drawing, you're passionate about dancing, you're passionate about farming.
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So the first
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and most important thing you have to do in order to find your passion is to turn back your consumption valve.
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Watch less TV, play less video games, eat less junk food.
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When you turn back your consumption valve,
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you force yourself to start looking for dopamine from forms of creation.
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This is crucial for our next step.
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The second thing you have to do in order to find
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your passion is to simply expose yourself to a variety of different forms of creation.
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To give yourself a chance to get dopamine from these sources instead of forms of consumption.
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Now there's no fancy trick to finding these things,
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you just gotta approach it the old-fashioned way by trying things out.
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So what I suggest you to do after successfully completing step number one is to search up a list of hobbies.
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Literally go on Google and type in list of hobbies Wikipedia.
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Look through the list and if you see anything that seems even remotely interesting or fun,
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write it down.
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Create a list.
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Then all you have to do is take this list and ask yourself Which thing would I like to try out first?
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You should only try out one of these hobbies at a
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time You must give yourself enough time to see whether
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or not you can make this hobby into a passion
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if you've successfully Followed our first step
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which is to drastically tone down the amount of dopamine you get from forms of consumption What happens next should be automatic?
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Let's say you picked photography as something you might be interested in
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if you followed our first step correctly You'll naturally do some research on photography.
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You'll look up some videos you'll start playing around with a cheap camera
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or your phone and after a while you'll know whether or not you actually like this hobby.
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All of this is fueled by the dopamine
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that you are no longer getting from forms of consumption because you are now getting it from a form of creation.
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And let's say you don't find yourself interested in photography,
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all you have to do is move on to the second thing on your list.
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And if that doesn't work out either,
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try the third thing and so on and so on.
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And if you continue to find yourself not interested in anything,
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then chances are you're not following the first step properly.
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You have to turn down the amount of dopamine you get from forms of consumption even more.
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Now I know this sounds overly simplistic,
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but finding a passion isn't as hard as people make it seem.
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Honestly, all you have to do is tone down the amount of dopamine you're getting from sources of consumption
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and allow yourself to explore different forms of creation.
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Speaking of
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which, a great place for you to dip your feet into the water for a variety of different hobbies is Skillshare.com
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Skillshare has over 17,000 unique videos teaching you about hundreds of different topics,
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including things like photography, drawing,
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productivity, business, and much, much more.
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Personally, I've been interested in learning more about videography and film.
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My goal is to eventually create better videos for you guys in the future,
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and these video editing classes are teaching me what I need in order to reach that goal.
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For those of you that are looking for your passion,
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I highly recommend checking out Skillshare by using the link in the description box below.
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The first 350 people will get a 2 month free trial and after that it's only $10 per month to remain a member.
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Besides that guys, stay tuned.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 107 phrases et 1189 mots à répéter en shadowing. La partie parlée dure 5:41. Le locuteur parle vite, environ 209 mots par minute : attendez-vous à des liaisons et à des sons réduits. 86 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots moins courants de la vidéo, avec leur prononciation et leur sens :
- passion /ˈpæʃən/ (nom) — passion. A true desire sustained or prolonged.
- consumption /kənˈsʌmp.ʃən/ (nom) — consommation. The act of eating, drinking or using.
- hobby /ˈhɑ.bi/ (nom) — passe-temps, hobby. An activity that one enjoys doing in one's spare time.
- photography /fəˈtɑ.ɡɹə.fi/ (nom) — photographie. The art and technology of producing images on photosensitive surfaces, and its digital counterpart.
- passionate /ˈpæʃənɪt/ (adjectif) — passionné. Given to strong feeling, sometimes romantic, sexual, or both.
- addict /ˈæd.ɪkt/ (nom) — dépendant, dépendante. A person who is addicted, especially to a harmful drug.
- tone /ˈtəʊn/ (nom) — ton. A specific pitch.
- naturally /ˈnæt͡ʃ.(ə.)ɹə.li/ (adverbe) — naturellement. In a natural manner.
- successfully /səkˈsɛs.fə.li/ (adverbe) — avec succès. In a successful manner; with success; without failing.
- flood /flʌd/ (nom) — inondation. An overflow of a large amount of water (usually disastrous) from a lake or other body of water due to excessive rainfall or other input of water.
- valve /ˈvælv/ (nom) — clapet, soupape. A device that controls the flow of a gas or fluid through a space, such as a pipe, manifold, or plenum.
- nowadays /ˈnaʊ.ə.deɪz/ (adverbe) — actuellement, de nos jours. At the present time; in the current era.
- topic /ˈtɑpɪk/ (nom) — sujet, thème. A subject; a theme; a category or general area of interest.
- trick /ˈtɹɪk/ (nom) — tour. Something designed to fool, dupe, outsmart, mislead or swindle.
- compare /kəmˈpɛɚ/ (verbe) — comparer. To assess the similarities and differences between two or more things [“to compare X with Y”]. Having made the comparison of X with Y, one might have found it…
Les verbes à particule que vous entendrez
- do in (verbe) — tuer, zigouiller. To kill or end; to defeat.
- look for (verbe) — chercher, rechercher. To seek.
- try out (verbe) — essayer, expérimenter. To test (something) to see how it works or whether it is suitable.
- check out (verbe) — mater, regarder. To record the departure or withdrawal of someone or something (such as guests, employees, books, etc.).
- go on /ˈɡoʊˌɒn/ (verbe) — continuer. To continue in extent.
- go out (verbe) — sortir. To leave, especially a building.
- look at (verbe) — regarder. To observe or watch.
- turn down (verbe) — refuser, décliner. To refuse, decline, or deny.
Prononciation à surveiller
Le locuteur utilise 22 contractions et formes réduites, comme you're, you'll, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: passion /ˈpæʃən/, consumption /kənˈsʌmp.ʃən/, passionate /ˈpæʃənɪt/, potentially /pəˈtɛnʃ(ə)li/, crucial /ˈkɹuː.ʃəl/
- Mots longs — placez bien l’accent: photography /fəˈtɑ.ɡɹə.fi/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, successfully /səkˈsɛs.fə.li/, potentially /pəˈtɛnʃ(ə)li/, automatic /ˌɔː.təˈmæt.ɪk/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme passion, consumption, hobby.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | If you followed this route you'd naturally |
| « Used to » used to + verbe — une habitude ou un état passé qui n’est plus vrai | used to get · used to use |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | was brought · is released · is also accompanied |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have become · you've successfully Followed · I've been |
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.