Prática de Shadowing: How To Find Your Passion - Aprenda a falar inglês com o YouTube
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One of the most common questions I receive is improvement pill.
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One of the most common questions I receive is improvement pill.
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I don't know what I want to do in life.
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How can I find my passion?
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And that's a pretty important question.
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So in today's video, I'm going to show you exactly how to do just that.
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This episode was brought to you with the help of the guys at Skillshare.com.
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The first 350 people that click on the link in the description box below will get a two-month free trial at Skillshare.
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Now before we get started,
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I want to debunk something.
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A lot of us are under the assumption
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that there's only one thing out there that can be our passion
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that it's predetermined by birth and that all we have to do is find it.
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But that's not how it works.
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The truth of the matter is that there's probably many,
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many things that could potentially be your passion.
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In fact, it's entirely possible to have more than one passion.
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If you take a look at a lot of very successful people,
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you'll find that this is generally the case.
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For example, Tim Ferriss is a well-known author and speaker.
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But did you know that he was also a competitive dancer, wrestler and investor?
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There's only two things you need to do in order for you to discover one of your passions.
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The first is that you must change where you get your dopamine from.
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Dopamine is the chemical that is released by our brain that motivates us to do things.
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Without it, you will literally starve to death even if there was food right in front of you.
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The release of dopamine is also accompanied by pleasure.
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The problem nowadays is that dopamine is very easy to get.
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It's cheap and it's abundant everywhere.
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Back in the day we had to do stuff in order to get
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that dopamine and most of the time that meant creating something.
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You had to build a house,
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you had to create a nice piece of pottery,
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you had to go out and tend to your crops.
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While you worked on these tasks you were flooded with dopamine and you felt good about the whole process.
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If you followed this route you'd naturally become passionate about whatever it is that you did.
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But nowadays it's a little bit different.
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We can now flood our brain with dopamine without having to do much at all.
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You can surf the web,
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you can binge watch some TV shows,
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you can order amazing foods for your front door almost instantaneously.
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And methods like this have become the main sources of dopamine for the majority of people.
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Now what's different about these sources of dopamine as compared to the ones we used to get it from?
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Well these are forms of consumption.
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And the ones we used to use are forms of creation.
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And this is a very important distinction.
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In order for something to be your passion,
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it must stem from creation.
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If you get the majority of your dopamine from a form of consumption,
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do you know what we call that?
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We call that an addiction.
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You're addicted to watching TV,
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you're addicted to smoking cigarettes,
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you're addicted to eating junk food.
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But on the other hand,
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if we get the majority of our dopamine from a form of creation,
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that's called the passion.
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You're passionate about drawing, you're passionate about dancing, you're passionate about farming.
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So the first
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and most important thing you have to do in order to find your passion is to turn back your consumption valve.
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Watch less TV, play less video games, eat less junk food.
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When you turn back your consumption valve,
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you force yourself to start looking for dopamine from forms of creation.
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This is crucial for our next step.
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The second thing you have to do in order to find
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your passion is to simply expose yourself to a variety of different forms of creation.
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To give yourself a chance to get dopamine from these sources instead of forms of consumption.
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Now there's no fancy trick to finding these things,
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you just gotta approach it the old-fashioned way by trying things out.
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So what I suggest you to do after successfully completing step number one is to search up a list of hobbies.
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Literally go on Google and type in list of hobbies Wikipedia.
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Look through the list and if you see anything that seems even remotely interesting or fun,
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write it down.
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Create a list.
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Then all you have to do is take this list and ask yourself Which thing would I like to try out first?
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You should only try out one of these hobbies at a
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time You must give yourself enough time to see whether
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or not you can make this hobby into a passion
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if you've successfully Followed our first step
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which is to drastically tone down the amount of dopamine you get from forms of consumption What happens next should be automatic?
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Let's say you picked photography as something you might be interested in
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if you followed our first step correctly You'll naturally do some research on photography.
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You'll look up some videos you'll start playing around with a cheap camera
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or your phone and after a while you'll know whether or not you actually like this hobby.
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All of this is fueled by the dopamine
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that you are no longer getting from forms of consumption because you are now getting it from a form of creation.
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And let's say you don't find yourself interested in photography,
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all you have to do is move on to the second thing on your list.
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And if that doesn't work out either,
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try the third thing and so on and so on.
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And if you continue to find yourself not interested in anything,
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then chances are you're not following the first step properly.
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You have to turn down the amount of dopamine you get from forms of consumption even more.
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Now I know this sounds overly simplistic,
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but finding a passion isn't as hard as people make it seem.
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Honestly, all you have to do is tone down the amount of dopamine you're getting from sources of consumption
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and allow yourself to explore different forms of creation.
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Speaking of
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which, a great place for you to dip your feet into the water for a variety of different hobbies is Skillshare.com
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Skillshare has over 17,000 unique videos teaching you about hundreds of different topics,
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including things like photography, drawing,
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productivity, business, and much, much more.
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Personally, I've been interested in learning more about videography and film.
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My goal is to eventually create better videos for you guys in the future,
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and these video editing classes are teaching me what I need in order to reach that goal.
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For those of you that are looking for your passion,
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I highly recommend checking out Skillshare by using the link in the description box below.
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The first 350 people will get a 2 month free trial and after that it's only $10 per month to remain a member.
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Besides that guys, stay tuned.
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Sobre Esta Aula
Nesta aula, você irá explorar o tema de como encontrar sua paixão. Você aprenderá a importância da criação em vez da simples consumação para descobrir o que realmente ama fazer. Além disso, discutiremos como mudar a fonte de sua dopamina pode influenciar sua motivação e a maneira como você se conecta com suas paixões. Essa prática ajudará você a desenvolver suas habilidades de fala em inglês, utilizando a técnica de shadowing, onde você irá "shadow speak" e imitar a pronúncia e o ritmo do vídeo.
Palavras e Frases-Chave
- Paixão - Passion
- Dopamina - Dopamine
- Criação - Creation
- Consumo - Consumption
- Atração - Attraction
- Motivação - Motivation
- Vícios - Addictions
- Processo - Process
Dicas de Prática
Para aproveitar ao máximo esta aula e melhorar suas habilidades de fala, siga estas dicas de shadowing específicas para a velocidade e o tom do vídeo:
- Assista ao vídeo algumas vezes antes de começar a praticar o shadowing. Isso ajudará a familiarizá-lo com o conteúdo e o tom da conversa.
- Escolha trechos curtos do vídeo para praticar. Comece com sentenças de 5 a 10 segundos. Repita cada frase em voz alta imediatamente após ouvi-la, prestando atenção à entonação e à pronúncia.
- Tente gravar sua própria voz enquanto faz o shadow speak. Isso permitirá que você compare sua pronúncia e ritmo com o do vídeo.
- Repita o exercício alguns dias depois, focando nos aspectos que você achou desafiadores na prática anterior. Isso o ajudará a internalizar novas palavras e padrões de fala.
- Use a técnica de "shadowing site" para acessibilidade, escolhendo vídeos que desafiem seu nível de compreensão, mas não sejam excessivamente difíceis. O equilíbrio é essencial para um aprendizado eficaz.
Com dedicação e as estratégias corretas, você pode "aprender inglês com youtube" de maneira eficiente e divertida! Boa prática!
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
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