Практика Shadowing: How To Find Your Passion - Изучайте разговорный английский по видео

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One of the most common questions I receive is improvement pill.

I don't know what I want to do in life.

How can I find my passion?

And that's a pretty important question.

So in today's video, I'm going to show you exactly how to do just that.

This episode was brought to you with the help of the guys at Skillshare.com.

The first 350 people that click on the link in the description box below will get a two-month free trial at Skillshare.

Now before we get started,

I want to debunk something.

A lot of us are under the assumption

that there's only one thing out there that can be our passion

that it's predetermined by birth and that all we have to do is find it.

But that's not how it works.

The truth of the matter is that there's probably many,

many things that could potentially be your passion.

In fact, it's entirely possible to have more than one passion.

If you take a look at a lot of very successful people,

you'll find that this is generally the case.

For example, Tim Ferriss is a well-known author and speaker.

But did you know that he was also a competitive dancer, wrestler and investor?

There's only two things you need to do in order for you to discover one of your passions.

The first is that you must change where you get your dopamine from.

Dopamine is the chemical that is released by our brain that motivates us to do things.

Without it, you will literally starve to death even if there was food right in front of you.

The release of dopamine is also accompanied by pleasure.

The problem nowadays is that dopamine is very easy to get.

It's cheap and it's abundant everywhere.

Back in the day we had to do stuff in order to get

that dopamine and most of the time that meant creating something.

You had to build a house,

you had to create a nice piece of pottery,

you had to go out and tend to your crops.

While you worked on these tasks you were flooded with dopamine and you felt good about the whole process.

If you followed this route you'd naturally become passionate about whatever it is that you did.

But nowadays it's a little bit different.

We can now flood our brain with dopamine without having to do much at all.

You can surf the web,

you can binge watch some TV shows,

you can order amazing foods for your front door almost instantaneously.

And methods like this have become the main sources of dopamine for the majority of people.

Now what's different about these sources of dopamine as compared to the ones we used to get it from?

Well these are forms of consumption.

And the ones we used to use are forms of creation.

And this is a very important distinction.

In order for something to be your passion,

it must stem from creation.

If you get the majority of your dopamine from a form of consumption,

do you know what we call that?

We call that an addiction.

You're addicted to watching TV,

you're addicted to smoking cigarettes,

you're addicted to eating junk food.

But on the other hand,

if we get the majority of our dopamine from a form of creation,

that's called the passion.

You're passionate about drawing, you're passionate about dancing, you're passionate about farming.

So the first

and most important thing you have to do in order to find your passion is to turn back your consumption valve.

Watch less TV, play less video games, eat less junk food.

When you turn back your consumption valve,

you force yourself to start looking for dopamine from forms of creation.

This is crucial for our next step.

The second thing you have to do in order to find

your passion is to simply expose yourself to a variety of different forms of creation.

To give yourself a chance to get dopamine from these sources instead of forms of consumption.

Now there's no fancy trick to finding these things,

you just gotta approach it the old-fashioned way by trying things out.

So what I suggest you to do after successfully completing step number one is to search up a list of hobbies.

Literally go on Google and type in list of hobbies Wikipedia.

Look through the list and if you see anything that seems even remotely interesting or fun,

write it down.

Create a list.

Then all you have to do is take this list and ask yourself Which thing would I like to try out first?

You should only try out one of these hobbies at a

time You must give yourself enough time to see whether

or not you can make this hobby into a passion

if you've successfully Followed our first step

which is to drastically tone down the amount of dopamine you get from forms of consumption What happens next should be automatic?

Let's say you picked photography as something you might be interested in

if you followed our first step correctly You'll naturally do some research on photography.

You'll look up some videos you'll start playing around with a cheap camera

or your phone and after a while you'll know whether or not you actually like this hobby.

All of this is fueled by the dopamine

that you are no longer getting from forms of consumption because you are now getting it from a form of creation.

And let's say you don't find yourself interested in photography,

all you have to do is move on to the second thing on your list.

And if that doesn't work out either,

try the third thing and so on and so on.

And if you continue to find yourself not interested in anything,

then chances are you're not following the first step properly.

You have to turn down the amount of dopamine you get from forms of consumption even more.

Now I know this sounds overly simplistic,

but finding a passion isn't as hard as people make it seem.

Honestly, all you have to do is tone down the amount of dopamine you're getting from sources of consumption

and allow yourself to explore different forms of creation.

Speaking of

which, a great place for you to dip your feet into the water for a variety of different hobbies is Skillshare.com

Skillshare has over 17,000 unique videos teaching you about hundreds of different topics,

including things like photography, drawing,

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productivity, business, and much, much more.

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Personally, I've been interested in learning more about videography and film.

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My goal is to eventually create better videos for you guys in the future,

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and these video editing classes are teaching me what I need in order to reach that goal.

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For those of you that are looking for your passion,

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I highly recommend checking out Skillshare by using the link in the description box below.

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The first 350 people will get a 2 month free trial and after that it's only $10 per month to remain a member.

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Besides that guys, stay tuned.

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FOR YOU

Об этом уроке

В этом уроке мы рассмотрим, как найти свою страсть и какие действия могут помочь вам в этом процессе. Мы обсудим связь между дофамином и созданием, а также как важно работать над собой, чтобы действительно чувствовать удовлетворение от того, что мы делаем. Это даст вам возможность улучшить произношение английского языка, а также развить навык активного слушания, что особенно полезно для изучающих английский с YouTube.

Ключевая лексика и фразы

долгожданный - long-awaited
страсть - passion
дофамин - dopamine
созидание - creation
потребление - consumption
удовлетворение - satisfaction
зависимость - addiction
удача - luck

Советы по практике

Для того чтобы освоить материал и улучшить произношение английского, попробуйте технику shadowing. При этом вы будете повторять за спикером видео, следя за его интонацией и паузами. Попрактикуйтесь с небольшими отрезками видео, чтобы не перегружать себя. Если спикер говорит быстро, начните с замедленного просмотра. Это поможет вам лучше улавливать слова и фразы, что важно для практики разговорного английского.

Здесь несколько дополнительных советов:

Следите за рыбкой на экране, когда изучаете новую лексику.
Применяйте важные слова и фразы в своих собственных предложениях.
Не бойтесь задавать вопросы, если что-то непонятно - это часть обучения.

Используйте этот подход, чтобы повысить уверенность в своем разговорном английском и открывайте для себя новые источники вдохновения, когда будете учить английский с YouTube.

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Условные предложения if + предложение, will/would + глагол — условие и его результат	If you followed this route you'd naturally
«Used to» used to + глагол — прошлая привычка или состояние, которых больше нет	used to get · used to use
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	was brought · is released · is also accompanied
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	have become · you've successfully Followed · I've been

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: How To Find Your Passion - Изучайте разговорный английский по видео

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Ключевая лексика и фразы

Советы по практике

Грамматика в этом видео

Что такое техника Shadowing?