Практика Shadowing: How To Find Your Passion - Изучайте разговорный английский с YouTube

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One of the most common questions I receive is improvement pill.
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One of the most common questions I receive is improvement pill.
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I don't know what I want to do in life.
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How can I find my passion?
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And that's a pretty important question.
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So in today's video, I'm going to show you exactly how to do just that.
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This episode was brought to you with the help of the guys at Skillshare.com.
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The first 350 people that click on the link in the description box below will get a two-month free trial at Skillshare.
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Now before we get started,
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I want to debunk something.
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A lot of us are under the assumption
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that there's only one thing out there that can be our passion
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that it's predetermined by birth and that all we have to do is find it.
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But that's not how it works.
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The truth of the matter is that there's probably many,
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many things that could potentially be your passion.
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In fact, it's entirely possible to have more than one passion.
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If you take a look at a lot of very successful people,
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you'll find that this is generally the case.
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For example, Tim Ferriss is a well-known author and speaker.
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But did you know that he was also a competitive dancer, wrestler and investor?
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There's only two things you need to do in order for you to discover one of your passions.
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The first is that you must change where you get your dopamine from.
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Dopamine is the chemical that is released by our brain that motivates us to do things.
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Without it, you will literally starve to death even if there was food right in front of you.
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The release of dopamine is also accompanied by pleasure.
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The problem nowadays is that dopamine is very easy to get.
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It's cheap and it's abundant everywhere.
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Back in the day we had to do stuff in order to get
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that dopamine and most of the time that meant creating something.
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You had to build a house,
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you had to create a nice piece of pottery,
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you had to go out and tend to your crops.
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While you worked on these tasks you were flooded with dopamine and you felt good about the whole process.
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If you followed this route you'd naturally become passionate about whatever it is that you did.
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But nowadays it's a little bit different.
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We can now flood our brain with dopamine without having to do much at all.
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You can surf the web,
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you can binge watch some TV shows,
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you can order amazing foods for your front door almost instantaneously.
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And methods like this have become the main sources of dopamine for the majority of people.
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Now what's different about these sources of dopamine as compared to the ones we used to get it from?
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Well these are forms of consumption.
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And the ones we used to use are forms of creation.
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And this is a very important distinction.
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In order for something to be your passion,
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it must stem from creation.
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If you get the majority of your dopamine from a form of consumption,
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do you know what we call that?
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We call that an addiction.
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You're addicted to watching TV,
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you're addicted to smoking cigarettes,
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you're addicted to eating junk food.
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But on the other hand,
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if we get the majority of our dopamine from a form of creation,
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that's called the passion.
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You're passionate about drawing, you're passionate about dancing, you're passionate about farming.
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So the first
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and most important thing you have to do in order to find your passion is to turn back your consumption valve.
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Watch less TV, play less video games, eat less junk food.
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When you turn back your consumption valve,
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you force yourself to start looking for dopamine from forms of creation.
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This is crucial for our next step.
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The second thing you have to do in order to find
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your passion is to simply expose yourself to a variety of different forms of creation.
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To give yourself a chance to get dopamine from these sources instead of forms of consumption.
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Now there's no fancy trick to finding these things,
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you just gotta approach it the old-fashioned way by trying things out.
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So what I suggest you to do after successfully completing step number one is to search up a list of hobbies.
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Literally go on Google and type in list of hobbies Wikipedia.
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Look through the list and if you see anything that seems even remotely interesting or fun,
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write it down.
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Create a list.
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Then all you have to do is take this list and ask yourself Which thing would I like to try out first?
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You should only try out one of these hobbies at a
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time You must give yourself enough time to see whether
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or not you can make this hobby into a passion
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if you've successfully Followed our first step
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which is to drastically tone down the amount of dopamine you get from forms of consumption What happens next should be automatic?
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Let's say you picked photography as something you might be interested in
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if you followed our first step correctly You'll naturally do some research on photography.
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You'll look up some videos you'll start playing around with a cheap camera
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or your phone and after a while you'll know whether or not you actually like this hobby.
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All of this is fueled by the dopamine
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that you are no longer getting from forms of consumption because you are now getting it from a form of creation.
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And let's say you don't find yourself interested in photography,
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all you have to do is move on to the second thing on your list.
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And if that doesn't work out either,
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try the third thing and so on and so on.
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And if you continue to find yourself not interested in anything,
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then chances are you're not following the first step properly.
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You have to turn down the amount of dopamine you get from forms of consumption even more.
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Now I know this sounds overly simplistic,
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but finding a passion isn't as hard as people make it seem.
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Honestly, all you have to do is tone down the amount of dopamine you're getting from sources of consumption
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and allow yourself to explore different forms of creation.
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Speaking of
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which, a great place for you to dip your feet into the water for a variety of different hobbies is Skillshare.com
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Skillshare has over 17,000 unique videos teaching you about hundreds of different topics,
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including things like photography, drawing,
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productivity, business, and much, much more.
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Personally, I've been interested in learning more about videography and film.
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My goal is to eventually create better videos for you guys in the future,
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and these video editing classes are teaching me what I need in order to reach that goal.
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For those of you that are looking for your passion,
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I highly recommend checking out Skillshare by using the link in the description box below.
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The first 350 people will get a 2 month free trial and after that it's only $10 per month to remain a member.
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Besides that guys, stay tuned.

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Об этом уроке

В этом уроке мы рассмотрим, как найти свою страсть и какие действия могут помочь вам в этом процессе. Мы обсудим связь между дофамином и созданием, а также как важно работать над собой, чтобы действительно чувствовать удовлетворение от того, что мы делаем. Это даст вам возможность улучшить произношение английского языка, а также развить навык активного слушания, что особенно полезно для изучающих английский с YouTube.

Ключевая лексика и фразы

  • долгожданный - long-awaited
  • страсть - passion
  • дофамин - dopamine
  • созидание - creation
  • потребление - consumption
  • удовлетворение - satisfaction
  • зависимость - addiction
  • удача - luck

Советы по практике

Для того чтобы освоить материал и улучшить произношение английского, попробуйте технику shadowing. При этом вы будете повторять за спикером видео, следя за его интонацией и паузами. Попрактикуйтесь с небольшими отрезками видео, чтобы не перегружать себя. Если спикер говорит быстро, начните с замедленного просмотра. Это поможет вам лучше улавливать слова и фразы, что важно для практики разговорного английского.

Здесь несколько дополнительных советов:

  • Следите за рыбкой на экране, когда изучаете новую лексику.
  • Применяйте важные слова и фразы в своих собственных предложениях.
  • Не бойтесь задавать вопросы, если что-то непонятно - это часть обучения.

Используйте этот подход, чтобы повысить уверенность в своем разговорном английском и открывайте для себя новые источники вдохновения, когда будете учить английский с YouTube.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

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