Pratique du Shadowing: How to Kill Every Limiting Belief and Become Unstoppable - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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Everything in your life is created from your thoughts.
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If you can master the correct mindset, you can build the exact type of life that you want.
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The number one issue that I think most of us struggle with is limiting beliefs.
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You have to understand that as a human, you have been conditioned to believe certain things over time and the farther that you go in your life,
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the more these conditioned beliefs start to compound
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and it becomes extremely hard to break out of this jail cell of what you believe to be possible in your life.
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If you want to have Kanye West level of self -belief, if you want to reach the optimized version of who you
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are what you have to do is eliminate any type of negative thought
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that pops up in your mind you need to throw it out right there's a quote
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that i love
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that says the first your first thought doesn't matter your second thought does you can't control
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that first thought it's just going to pop in it can
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be negative it could be hateful it could be whatever throw it out, your second thought is what matters.
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Now, how do we do that?
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How do we make sure that you're only having positive thoughts?
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We need to reverse engineer this.
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So if you lived a happy, fulfilling life where you achieved all your dreams, what would you be thinking every day?
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You'd have a lot of gratitude.
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You would be constantly thinking about how you've been able to do this the work
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that you've put in your sense of self -belief would be very high and
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so in other words you have essentially a fortified shop of
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ideas that's that's the way i'll describe it you have a
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shop of ideas in your head now you get to choose what type of idea you're going to shop
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but guess what's not going to be available in the inventory any negative thoughts right and so
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essentially how you do that is you actively consciously try to think positive thoughts
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but more importantly everything you consume has to be positive you are what you consume
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if you go on social media
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and you just watch bitter hateful videos all the time what
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do you think is going to happen you are going to turn into
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that you are what you consume if you read books that are very degenerate.
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If you, you know, the conversation that you're having with your friend, if they're negative, you will also become negative.
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So what you need to do is you need to eliminate all these things.
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And that is a choice.
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My friends, that is a choice.
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What happens is people have negative thoughts come up and they're like, well, I'm not the thinker of my thoughts.
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I'm the observer.
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And therefore I can't do anything, but your mind creates thoughts based off of what it's consuming
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so i want you to eliminate all negative people in your life truly this may seem like cliche advice
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but it's it's the reality eliminate negative people
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but more importantly you need to completely turn off all bad content
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that has a low vibration to it you need to
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because the average american spends five to eight hours a day on their phone what percentage of content on social media,
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do you guys think it's negative?
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I would say it's probably 70 % because that's what sells.
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Negativity sells.
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Miserable people find miserable people.
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You might not think that because you're just at your house
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and you go to work and that's all you do that because of that, you're not a negative person.
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You're not impacting other people's lives.
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No, trust me.
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Your brain is still very negative when you're just constantly consuming this,
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I would almost say anti -spiritual slop.
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It's not fruitful to your spirit to watch these political videos about everything terrible with the government
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and war this and children are passing away that.
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It's depressing and subconsciously you start to pick up on these things
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and you start to act the same way i want to tell you guys the story so i'm from chicago
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those of you
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that are fans of my channel know this i have really
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since i can remember i've always looked up to kanye west he's also from chicago that's why i say
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that and as i've grown up i really would just i would watch these interviews of kanye
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and i was just so addicted to the way
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that he talked about himself he has this quote he says
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when you're when you're a fan of me you're
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or you're not a fan of me you're a fan of kanye
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or wait i just botched that
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when you're a fan of kanye west you're not a fan of me you're a fan of yourself i love
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that quote he's saying that like
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he operates at the frequency of self -belief you can do
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the exact same thing it's just a matter of what are you feeling fueling your body with is it negativity
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or is it positivity now
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here's another thing that i've recently started to do
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and it's worked wonders for me i literally will
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when i go to bed every night i throw on as
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cliche as it is i forgot what the actual name for it is
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but it's basically like self -affirmations so that
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when you fall asleep like subconsciously your brain is picking up
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on the stuff that's saying like i believe in myself good things are going to happen to me
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so on and so forth now most of you guys have probably heard of paranoia
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but few people have heard of pronoia pronoia is the opposite of paranoia paranoia is thinking
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that the world is out to get you pronoia is thinking
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that everything in the world is working to help you right
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if you like literally start to listen to things that are positive
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that are reinforcing to yourself
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that are going to help you grow your confidence over time it starts to build it seems ridiculous
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but all those crazy crystal girls
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that believed in manifestation their version of manifestation was absolutely wrong
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they just think oh the universe is going to give me
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something that's going to happen that's not how it works
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but they're the foundation of what they believe where
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if i think this thing is going to happen it will
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that aspect of it is right you need to genuinely operate
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at such a level where things are just going to go your way you need to think
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that things are going to go your way you need to think
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that people are out there and the universe is aligning god whatever you believe in
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so that the odds are stacked in your favor not against your favor not everyone's out to get you
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because sure are there actually people out there to get you.
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Yeah.
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But if you just relentlessly have a good attitude about things, it changes everything.
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You control your attitude.
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You do.
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And the best skill to develop is the ability to stay
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in a good mood in the absence of things to be in a good mood about.
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So let's think about this.
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If I call this the two world theory, this is my own theory.
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There are two worlds that exist when a negative event happens.
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Number one, you could sit there, complain, ruminate about it, get all upset.
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Or number two, accept that that bad thing happened
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and there's nothing you can do to change it and then move forward with at the bare minimum neutral, but ideally a positive attitude.
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Which world do you want to live in?
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So obviously the correct answer here is objectively the one with a good attitude.
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But here's the thing about life.
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Life is just a series of events that happens to you a lot of
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which are out of your control and it's just life is your reaction to those events
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so you could have let's let's say the negative attitude is world one the positive attitude is world two
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if you have a life full of world two decisions that's going to be a positive life
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if you have a life full of world one decisions that's
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going to be a negative life in both lives the exact
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same events happened the only difference was how did you approach
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moving forward right i used to be a very negative person
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i would listen to low vibrational music all the content i
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was consuming was like oh it was like x y
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and z terrible thing is happening in the world
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and this group of people sucks and it was all of
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that the books that i would read were more or less
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tragic you know it's like a shakespeare play that's you know notoriously tragic
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and i would sit in my room in the dark
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and just like you know put on my headphones
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and it's negative music it's it's you know hateful music it's
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like rap music talking about hurting people negativity negativity negativity but
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because you have agency and because you're a conscious person you think oh
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that doesn't affect me well guess what all this stuff is being digested by your brain without you even realizing it.
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And then it affects the way that you move forward.
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So you have to control what is going in.
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I feel like it's, it's, do you guys remember in school, in middle school, when you would learn about the inputs and outputs in math, it was like functions, right?
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If you put in X as the input, you're going to get Y output, like those charts excuse me so
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if your inputs are negativity hatred low vibrational bs a bunch
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of slap what do you guys think the the outputs are
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going to be like real like come on this is it
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people are just absolutely brain dead to what's going on
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and that's the worst part you have to actively choose what you are going to
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invest into your body but what's going to happen is it's almost inevitable
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that there are going to be these moments you're going to scroll
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and it's going to be a negative video
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and you're going to get hooked for a second
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but here's here's what you do notice when you say i can't
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or i'm not that kind of person notice when something is counter
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and what i mean by counter i mean anything
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that isn't going to help your confidence
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and your self -belief i'm going to call counter notice
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when any type of content is a counter it could be a video where somebody is
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bashing trump right people love to hate on trump whatever i don't get into politics i'm not into all that
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but you know i don't really want to watch these videos
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of people bashing on trump biden republican democrat i don't care i don't want to watch these videos
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because i don't want to feed my mind this garbage this slop this negativity
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and it's hard to escape it right like our parents are stuck in this loop
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because they watch the news
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and news is negative negative negative dude you need to cut this mindset out immediately
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so yeah analyze in in actively look for any counters ask
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yourself these questions every time you have any type of negative thought is this objectively true
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or is this something i've just repeated because just
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because you have a thought doesn't mean it's based in reality
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and then this is the this is the number one thing
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that really changed in my life find counter evidence even very
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small wins disprove negative beliefs i'm going to use the social media example
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so i do social media and yeah i post a bunch of videos
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and the majority of them flop and don't do anything but if i get one good video out of a 100,
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then that video basically overtakes all the bad ones.
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And everyone's going to focus on the fact that I had that one good one.
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And that is a small win.
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And guess what?
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Whatever you're doing in your life, the more effort that you give and the more time that you put into it, you're going to get a little bit better.
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So maybe it took me one in a hundred videos to go viral.
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And then I get a little bit better and then it's one in 80.
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And then I get a little bit better and it's one in 60, you know, and whatever your equivalent is of that is, let's say you want to be a ballerina you need to
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get those the i don't even know what the terminology of ballerina is
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but you need to get those twists
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or turns you know more smooth well you're going to get a little bit better every day
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and it's going to be so small that you don't notice it
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but it's still going to exist
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and eventually these small wins are going to disprove all the negative thoughts
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so you need to take action you need to stop sitting and trying to analyze things and instead just take action
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right and eventually you're going to have so much evidence built up over time
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that you would actually have to be an idiot to not believe in yourself this is exactly what kanye west did
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he would he he cut out all negativity he anytime
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that somebody would would say something
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that was like a counter he would check them on it
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you can see it in his documentary i think it was called genius
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or whatever he would literally like shut down people
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that didn't believe in him he would he would like like actually confront them
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and i just i love it it's just you're
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so dedicated to yourself and what you're trying to build you need to make absolute sure
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that you don't let anything slip between the cracks
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because your subconscious mind is working over time and it's extremely powerful
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and it's very hard to revert the effects
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and as i said earlier at the beginning of this video things were conditioned
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and things start to compound over time
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but what you need to do is you need to chisel
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away you need to chisel away at those break them down
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confidence does not come from affirmations my friends you can you
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need to listen to affirmations as i was saying before you should listen to it
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when you're sleeping
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but i'm saying it doesn't come from like just like looking yourself in the mirror every day
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and saying i'm this i'm that because then you're going to leave the mirror
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and then you're going to have negativity later on it what
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you need to do is start stacking the small wins
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and then trying to operate the subconscious or control what goes into the subconscious
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but absolutely i don't i don't know i'm trying to remember what the actual name for it is
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but there there's a name where it's like when you fall asleep
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and when you're um when you're not conscious
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or like you're just in a different state of being like a lower whatever you want to call it
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when you're like dazing off your brain everything
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that it takes in it starts to internalize and
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so you could just find this stuff on youtube that's what i do
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but there are also apps for it where you can like talk to the app
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and then what it does is it like puts like some weird high vibrational ambient music in the background
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and then just like mixes your vocals in there
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and you're like talking to yourself saying i believe x y and z if you do that when you're
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uh falling asleep i recommend people do
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that as crazy as it sounds believe me guys i'm the most anti like witchcraft i didn't believe in
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that stuff but truly what this is doing is it's feeding your brain something
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that it can start to build off of belief doesn't just
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randomly come overnight it's built over time you need to understand that do hard things consistently even if they're small
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And you'll look back in six months and your life will be completely changed.
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I started making content six to eight months ago,
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whatever it is at this point last october and I just showed up every day And on any one given day
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What I had to do Was annoying and I didn't want to do it, but I said hey i'm going to do it anyways It was all it was all small things,
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you know just record 30 second video here minute long video
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here 15 second video here just start to stack these things up
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and all of a sudden i started to win all of a sudden i started to grow a following
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i'm not saying you got to do social media whatever you want to do you have to establish
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a framework and a structure a foundation if you will
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that you're going to build yourself off of
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and you just do it by showing up every day building
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the small wins believing in yourself eliminating all the counters only allowing yourself the exposure to positivity
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and other people that also believe in themselves
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and by proxy believe in you
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and just let this go over again there's something called the
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michelangelo effect this is the last thing i'll say the michelangelo effect is
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when you believe in your in the other person in your
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relationship this doesn't have to be romantic it could be platonic
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as well you believe in them they believe in you
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and what this does is it creates a recurring cycle where you guys just keep believing in yourself and
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so you just level up you need to surround yourself with
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those type of people in life okay i want you
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if you're watching this video to know anybody can do this
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anybody it might seem really hard i'm telling you you can do this you can believe in yourself
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i believe in myself i hope you do as well
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 247 phrases et 3069 mots à répéter en shadowing. La partie parlée dure 17:16. Le locuteur parle à un rythme naturel d’environ 178 mots par minute, proche d’une conversation courante. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| belief nom | /bɪˈliːf/ | croyance |
| consume verbe | /kənˈsum/ | consommer |
| eliminate verbe | /ɪˈlɪm.ɪ.neɪt/ | éliminer |
| output nom | /ˈaʊtpʊt/ | sortie |
| asleep adjectif | /əˈsliːp/ | endormi |
| actively adverbe | /ˈæktɪvli/ | activement |
| stack nom | /stæk/ | pile |
| hateful adjectif | /ˈheɪtfəl/ | odieux |
| mirror nom | /ˈmiɹɚ/ | glace, miroir |
| mood nom | /muːd/ | humeur, mauvaise humeur |
| essentially adverbe | /ɪˈsɛnʃəli/ | essentiellement, en essence |
| sudden adjectif | /ˈsʌd.ən/ | soudain, subit |
| compound nom | /ˈkɑmpaʊnd/ | composé |
| conscious adjectif | /ˈkɑn.ʃəs/ | conscient |
| tragic adjectif | /ˈtɹæd͡ʒɪk/ | tragique |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| show up verbe | apparaître, se montrer se pointer |
| come up verbe | se montrer, sortir du bois |
| cut out verbe | arrêter de |
| grow up verbe | grandir |
| look up to verbe | respecter |
| pass away verbe | décéder, s'éteindre |
| pick up verbe | soulever |
| shut down verbe | éteindre |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have been conditioned · you've been · you've put |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is created · have been conditioned · are stacked |
Prononciation à surveiller
Le locuteur utilise 89 contractions et formes réduites, comme you're, I'm, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: smooth /smuːð/, mathematics /mæθ(.ə)ˈmæt.ɪks/, thinker /ˈθɪŋ.kɚ/
- Les sons « sh » et « zh »: essentially /ɪˈsɛnʃəli/, conscious /ˈkɑn.ʃəs/, bash /bæʃ/, establish /ɪˈstæb.lɪʃ/, exposure /ɪkˈspəʊ.ʒə(ɹ)/
- Mots longs — placez bien l’accent: eliminate /ɪˈlɪm.ɪ.neɪt/, essentially /ɪˈsɛnʃəli/, importantly /ɪmˈpɔɹ.tənt.li/, miserable /ˈmɪz(ə)ɹəbəl/, ridiculous /ɹɪˈdɪk.jə.ləs/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme belief, consume, eliminate.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.