Pratique du Shadowing: How to Truly Win in This Life | Brute De Force - Apprendre l'anglais à l'oral avec la vidéo
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99 phrases
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There's nothing else on earth that can actually give you
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that feeling of self -confidence than knowing that you are a fucking survivor.
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And that you are willing to do anything, including blow up your whole life.
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I didn't care how many times it took.
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How many iterations of myself that I had to recreate.
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I was never in a million years ever going to go bend the knee
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and go live somebody else's life to get a pat on the back.
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far worse faith than death itself.
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Death for a lot of people is actually liberation from the situations that they cannot stand.
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I would just slowly put one foot in front of the other, one fucking day at a time.
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Sometimes it was one minute at a time.
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It was so fucking tough to even dream or think about tomorrow or yesterday.
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It was just about where am I going to get my next meal?
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Where am I going to rest my head tonight?
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And when your life is that simple and you are aligned with your spirit, I was happy.
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That's the part about it.
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I had never faced so much happiness
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and genuine joy waking up every day than just being involved in the jeopardy
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and chaos of the whole thing because I was living out my own destiny.
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I was creating my story.
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I was no longer beholden to fake authorities.
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Fake authorities in the form of bosses, in the form of your parents.
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It's all a joke.
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Teachers, professors, it's all fake.
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It's all fake.
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And when you show Freddie Kruger, That you're no longer scared of him.
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He disappears from your fucking dreams
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All the authority around you is fucking fake your boss
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Doesn't really have that much fucking power over you
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You're playing a game you're playing a role and that's the one thing
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that I've learned more than anything is every Motherfucker is playing a role with every cast of characters
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that are involved in their life and it is completely up to you
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you are playing one of the best sayings i've ever heard is there are no victims there are only volunteers
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and i i die by
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that principle there are no victims there are only volunteers people
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sign up before the relationships they train the people around them how to treat them it's all by design
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You have a choice every fucking day to be who you want to be.
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And that's where I got my mantra, that there is nothing more powerful than self reinvention.
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Because you can reinvent yourself at any given moment that you choose.
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You can walk away and give a cold shoulder to all the fake authority in your life.
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And live out your destiny.
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And my story is one of complete triumph because I pushed through the mud. for years.
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It took me years after that experience.
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And that's just one tip of the iceberg.
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from the heartbreak and catastrophe that I have experienced on my way to some semblance of stability,
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which is still fucking hard for me because I think stability is a fucking illusion.
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The only fucking solace that I get nowadays is in my own strength and in my solitude.
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That's it.
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There ain't anything else that you can fall back on when the chips are down and you're in a true
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If you're in a true crisis, if you're in a true emotional crisis, your money will 100 % metastasize and make that situation worse.
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I'll tell you why.
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Because you're going to use the money and try to spin your way out of it.
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When you do that you miss the fucking tough lessons you miss the fucking whole gist of life
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and what it's all about It's all about sitting with yourself in those moments
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and staying fucking true to your path because all the answers are in the fucking mirror
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That's it There is no human on earth has the answers for you.
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They're in the mirror.
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And it's really fucking hard for somebody to look in that mirror.
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Because you are horrified at what you've become and the things that you are denying in your spirit.
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You cannot be successful on this planet if you deny and you constantly suppress and push down your interests. and desires
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tweeted about this the other day the most faggity fucking gay
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thing you can do as a man is to hide and
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obscure and disguise what you are truly interested in this life to make any other motherfucker happy I don't care
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if it's your kid I don't care
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if it's Christ himself you have an obligation to yourself to live out your destiny
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Parents do not have children so that their children can be clones of them.
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You have a child so your child can have its own unique experience.
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I am a father.
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I have an 18 month old baby.
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And my mission is to allow him to have his own fucking unique experience
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and not be anything like me if he doesn't so choose.
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My job is to guide and that's all I can do.
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But I will not overstep that boundary.
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Because it was done to me.
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And it is extremely fucking destructive and I'm one of the lucky ones
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because I never quit and I never gave up But you are only a fucking loser once you quit
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Once you quit and my process has taught me to respect the motherfucking game over everything else
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Because the game is all you have and guess what?
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You're forced to play it whether you want to or not every lifestyle you choose you're playing the game
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Even if you decide to be a fucking slob on unemployment, sitting on your couch watching soap operas all day, you still gotta play the game.
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So why not give it your best motherfucking shot with a very brief snapshot of time that you have on this planet?
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Why wouldn't you see how far you could possibly go and how far you could take it?
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How hard you could drive your body?
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Do you understand how durable your body is?
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How fucking durable the human brain is?
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extremely fucking durable.
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So the game comes first and you have to fucking respect the game, because you are a player.
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You hit the ground running when you were born and there's no way to stop running.
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Because if you can't prove to anybody that you can play the game, then everything that you do ends up as a fucking cope.
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That's why I always say, if you become an ascetic monk, if you become a meditator, if you become a yogi, all those things are fucking great.
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But beat the game first.
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Find a threshold of success.
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fuck with monks for a month
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because you're rich you beat the game you proved it but
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if you haven't proven that you can play that you can make money
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that you can be financially independent you can help other people
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that you can give other people opportunities that you can be influential
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that you can be a leader then what the fuck are you doing sitting in a meditative stance all day contemplating
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You lost.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « How to Truly Win in This Life ». Cette vidéo contient 99 phrases et 1211 mots à répéter en shadowing. La partie parlée dure 7:55. Le locuteur parle à un rythme naturel d’environ 153 mots par minute, proche d’une conversation courante. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| durable adjectif | /ˈdʊɹəbəl/ | durable |
| monk nom | /mʌŋk/ | moine |
| ascetic nom | /əˈsɛ.tɪk/ | ascète |
| beholden adjectif | /bɪˈhəʊldən/ | redevable |
| contemplate verbe | /ˈkɑn.təmˌpleɪt/ | envisager, étudier |
| heartbreak nom | /ˈhɑɹt.bɹeɪk/ | crève-cœur |
| iceberg nom | /ˈaɪsbɝɡ/ | iceberg, montagne de glace |
| iteration nom | /ˌɪt.əˈɹeɪ.ʃən/ | itération |
| metastasize verbe | /məˈtæstəˌsaɪz/ | métastaser |
| overstep verbe | /ˌoʊvɚˈstɛp/ | outrepasser |
| snapshot nom | /ˈsnæpʃɒt/ | instantané |
| solace nom | /ˈsɑ.lɪs/ | consolation, réconfort |
| solitude nom | /ˈsɑlɪˌtud/ | solitude |
| mantra nom | /ˈmɑn.tɹə/ | mantra |
| recreate verbe | /ˈɹɛk.ɹi.eɪt/ | se réjouir |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| blow up verbe | faire sauter | |
| end up verbe | se terminer, se finir | |
| give up verbe | se rendre | |
| sign up verbe | inscrire | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I didn't care how many times it took.
- Where am I going to rest my head tonight?
- Because the game is all you have and guess what?
- How hard you could drive your body?
- Do you understand how durable your body is?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | I've learned · i've ever heard · have experienced |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are aligned · being involved · are involved |
Prononciation à surveiller
Le locuteur utilise 26 contractions et formes réduites, comme you're, doesn't, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: iteration /ˌɪt.əˈɹeɪ.ʃən/, snapshot /ˈsnæpʃɒt/, liberation /ˌlɪbəˈɹeɪʃən/, illusion /ɪˈl(j)uːʒ(ə)n/, threshold /ˈθɹɛʃ(h)oʊld/
- Mots longs — placez bien l’accent: iteration /ˌɪt.əˈɹeɪ.ʃən/, meditative /ˈmɛdɪˌteɪtɪv/, metastasize /məˈtæstəˌsaɪz/, catastrophe /kəˈtæstɹəfi/, liberation /ˌlɪbəˈɹeɪʃən/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: beholden /bɪˈhəʊldən/, heartbreak /ˈhɑɹt.bɹeɪk/, horrify /ˈhɒɹɪfaɪ/, threshold /ˈθɹɛʃ(h)oʊld/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: jeopardy /ˈd͡ʒɛpɚdi/, couch /ˈkaʊ̯t͡ʃ/
- /r/ anglais — langue recourbée, sans frotter la gorge: durable /ˈdʊɹəbəl/, heartbreak /ˈhɑɹt.bɹeɪk/, horrify /ˈhɒɹɪfaɪ/, iteration /ˌɪt.əˈɹeɪ.ʃən/, reinvent /ɹiːɪnˈvɛnt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme durable, monk, ascetic.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.