Pratique du Shadowing: The Most Life Changing Marcus Aurelius Quotes - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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Marcus Aurelius Concentrate every minute on doing what's in front of you.
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You don't have to turn this into something.
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It doesn't have to upset you.
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The present is all we have to live in, or to lose.
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Stop whatever you're doing for a moment and ask yourself, Am I afraid of death because I won't be able to do this anymore?
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Let each thing you would do, say or intend be like that of a dying person.
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The things you think about determine the quality of your mind mind.
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Your soul takes on the color of your thoughts.
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Today, I escaped anxiety.
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Or no, I discarded it because it was within me, in my own perceptions, not outside.
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You have You have to assemble your life yourself, action by action.
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The impediment to action advances action.
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What stands in the way becomes the way.
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The best revenge is not to be like your enemy.
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You can also commit injustice by doing nothing.
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Receive without pride.
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Let go without attachment.
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If it's endurable, then endure it.
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Stop complaining.
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Have I done something for the common good?
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Then I share in the benefits.
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It never ceases to amaze me.
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We all love ourselves more than other people, but care more about their opinion than our own.
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It's unfortunate that this has happened.
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No, it's fortunate that this has happened and I've remained unharmed.
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If it is not right, do not do it.
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If it is not true, do not say it.
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You always own the option of having no opinion.
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Ask yourself at every moment, is this necessary?
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If something is humanly possible, it's attainable by you too.
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Think of yourself as dead.
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You have lived your life.
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Now take what's left and live it properly.
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Someone despises me.
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That's their problem.
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Everything is born from change.
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You have power over your mind, not outside events.
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When jarred, unavoidably by circumstance,
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revert at once to yourself and don't lose the rhythm more than you can help.
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You could leave life right now.
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Let that determine what you do, say and think.
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Our life is what our thoughts make it.
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If you don't have a consistent goal in life, you can't live it in a consistent way.
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Get back up when you fail.
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Celebrate behaving like a human.
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Limit yourself to the present.
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The tranquility that comes when you stop caring what they say, or think, or do only what you do.
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Don't you see how much you have to offer, and yet you still settle for less?
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Mastery of reading and writing requires a master.
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The struggle is great, the task divine, to gain mastery, freedom, happiness and tranquility.
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Do not let others hold you back.
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A blazing fire makes flame and brightness out of everything that is thrown into it.
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To love only what happens, no greater harmony.
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If it's humanly possible, you can do it too.
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Choose not to be harmed, and you won't feel harmed.
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Don't feel harmed, and you haven't been.
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Don't procrastinate.
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Don't confuse.
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Don't wander.
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Don't be passive or aggressive.
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Don't be all about business.
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Love the hand that fate deals you, and play it as your own.
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Practice even what seems impossible.
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There is never any need to get worked up about things you can't control.
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People exist for one another.
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The nearer a man comes to a calm mind, the closer he is to strength.
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This is my first copy of Meditations.
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It's almost 15 years old.
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I've read it more times than I can count.
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This is my new edition, which is the same translation, but hopefully going to stand the test of time better.
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This is a leather-bound edition of Gregory Hayes' Meditations, meant to really be able to put some miles on it,
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which you can check out at dailystoic.com slash meditations.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « The Most Life Changing Marcus Aurelius Quotes ». Les mots qui reviennent le plus souvent : action, harmed, meditations. Cette vidéo contient 72 phrases et 643 mots à répéter en shadowing. La partie parlée dure 7:16. Le locuteur parle lentement, environ 89 mots par minute, ce qui laisse le temps d’imiter chaque son. 86 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| humanly adverbe | /ˈhjuːmənli/ | humainement |
| mastery nom | /ˈmæs.tɚ.i/ | maîtrise |
| attainable adjectif | /əˈteɪ.nə.bəl/ | réalisable, atteignable |
| discard verbe | /dɪsˈkɑɹd/ | rejeter, écarter |
| endurable adjectif | /ɪnˈd(j)ʊɹ.ɪ.bəl/ | endurable, tolérable |
| impediment nom | /ɪmˈpɛdɪmənt/ | empêchement, irritant |
| procrastinate verbe | /pɹoʊˈkɹæs.tə.neɪt/ | procrastiner |
| revert verbe | /ɹɪˈvɝt/ | renvoyer, réverbérer |
| unavoidably adverbe | inévitablement, inéluctablement | |
| unharmed adjectif | indemne | |
| despise verbe | /dɪˈspaɪz/ | mépriser, dédaigner |
| brightness nom | /ˈbɹaɪtnəs/ | brillance |
| assemble verbe | /əˈsɛm.bəl/ | assembler, rassembler |
| circumstance nom | /ˈsɝ.kəmˌstæns/ | circonstance |
| wander verbe | /ˈwɑndɚ/ | errer, vaguer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- You don't have to turn this into something.
- It doesn't have to upset you.
- Have I done something for the common good?
- If it's humanly possible, you can do it too.
- Don't feel harmed, and you haven't been.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | has happened · have lived · haven't been |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is born · is thrown · be harmed |
Prononciation à surveiller
Le locuteur utilise 19 contractions et formes réduites, comme don't, can't, I've. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: meditation /mɛdɪˈteɪʃn̩/, perception /pɚˈsɛpʃ(ə)n/
- Mots longs — placez bien l’accent: tranquility /træŋˈkwɪlɪti/, attainable /əˈteɪ.nə.bəl/, endurable /ɪnˈd(j)ʊɹ.ɪ.bəl/, impediment /ɪmˈpɛdɪmənt/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: humanly /ˈhjuːmənli/, behave /bɪˈheɪv/, harmony /ˈhɑ̟ɹ.mə.ni/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: injustice /ɪnˈd͡ʒʌs.tɪs/, endure /ɪnˈd͡ʒʊə(ɹ)/, attachment /əˈtæt͡ʃmənt/, jar /d͡ʒɑː/, fortunate /ˈfɔɹ.t͡ʃə.nɪt/
- /r/ anglais — langue recourbée, sans frotter la gorge: tranquility /træŋˈkwɪlɪti/, discard /dɪsˈkɑɹd/, endurable /ɪnˈd(j)ʊɹ.ɪ.bəl/, nearer /ˈnɪɹɚ/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme humanly, mastery, attainable.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.