تدريب Shadowing: The Most Life Changing Marcus Aurelius Quotes - تعلم التحدث بالإنجليزية عبر الفيديو

جارٍ إنشاء الدرس...
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Marcus Aurelius Concentrate every minute on doing what's in front of you.
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You don't have to turn this into something.
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It doesn't have to upset you.
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The present is all we have to live in, or to lose.
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Stop whatever you're doing for a moment and ask yourself, Am I afraid of death because I won't be able to do this anymore?
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Let each thing you would do, say or intend be like that of a dying person.
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The things you think about determine the quality of your mind mind.
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Your soul takes on the color of your thoughts.
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Today, I escaped anxiety.
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Or no, I discarded it because it was within me, in my own perceptions, not outside.
11
You have You have to assemble your life yourself, action by action.
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The impediment to action advances action.
13
What stands in the way becomes the way.
14
The best revenge is not to be like your enemy.
15
You can also commit injustice by doing nothing.
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Receive without pride.
17
Let go without attachment.
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If it's endurable, then endure it.
19
Stop complaining.
20
Have I done something for the common good?
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Then I share in the benefits.
22
It never ceases to amaze me.
23
We all love ourselves more than other people, but care more about their opinion than our own.
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It's unfortunate that this has happened.
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No, it's fortunate that this has happened and I've remained unharmed.
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If it is not right, do not do it.
27
If it is not true, do not say it.
28
You always own the option of having no opinion.
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Ask yourself at every moment, is this necessary?
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If something is humanly possible, it's attainable by you too.
31
Think of yourself as dead.
32
You have lived your life.
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Now take what's left and live it properly.
34
Someone despises me.
35
That's their problem.
36
Everything is born from change.
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You have power over your mind, not outside events.
38
When jarred, unavoidably by circumstance,
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revert at once to yourself and don't lose the rhythm more than you can help.
40
You could leave life right now.
41
Let that determine what you do, say and think.
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Our life is what our thoughts make it.
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If you don't have a consistent goal in life, you can't live it in a consistent way.
44
Get back up when you fail.
45
Celebrate behaving like a human.
46
Limit yourself to the present.
47
The tranquility that comes when you stop caring what they say, or think, or do only what you do.
48
Don't you see how much you have to offer, and yet you still settle for less?
49
Mastery of reading and writing requires a master.
50
The struggle is great, the task divine, to gain mastery, freedom, happiness and tranquility.
51
Do not let others hold you back.
52
A blazing fire makes flame and brightness out of everything that is thrown into it.
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To love only what happens, no greater harmony.
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If it's humanly possible, you can do it too.
55
Choose not to be harmed, and you won't feel harmed.
56
Don't feel harmed, and you haven't been.
57
Don't procrastinate.
58
Don't confuse.
59
Don't wander.
60
Don't be passive or aggressive.
61
Don't be all about business.
62
Love the hand that fate deals you, and play it as your own.
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Practice even what seems impossible.
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There is never any need to get worked up about things you can't control.
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People exist for one another.
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The nearer a man comes to a calm mind, the closer he is to strength.
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This is my first copy of Meditations.
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It's almost 15 years old.
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I've read it more times than I can count.
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This is my new edition, which is the same translation, but hopefully going to stand the test of time better.
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This is a leather-bound edition of Gregory Hayes' Meditations, meant to really be able to put some miles on it,
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which you can check out at dailystoic.com slash meditations.
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المفردات وملاحظات التحدث لهذا الدرس

هذا الدرس في المحادثة بمستوى B2 مبني على الفيديو “The Most Life Changing Marcus Aurelius Quotes”. أكثر الكلمات تكرارًا في الفيديو: action, harmed, meditations. يحتوي هذا الفيديو على 72 جملة و643 كلمة للتدرب على الترديد. مدة الكلام 7:16. يتكلم المتحدث ببطء، بمعدل 89 كلمة في الدقيقة تقريبًا، فيكون لديك وقت لتقليد كل صوت. 86% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.

أهم المفردات في هذا الفيديو

أصعب 15 كلمة في الفيديو، مع النطق والمعنى:

الكلمةالنطقالمعنى
impediment اسم/ɪmˈpɛdɪmənt/عَائِق, عَقَبَة
procrastinate فعل/pɹoʊˈkɹæs.tə.neɪt/سَوَّفَ
despise فعل/dɪˈspaɪz/اِحْتَقَرَ, أَهَانَ
brightness اسم/ˈbɹaɪtnəs/سُطُوع
circumstance اسم/ˈsɝ.kəmˌstæns/حَالَة, ظَرْف
wander فعل/ˈwɑndɚ/تَجَوَّلَ
confuse فعل/kənˈfjuːz/أَرْبَكَ, حَيَّرَ
blaze اسم/bleɪz/سَعِيرَا
injustice اسم/ɪnˈd͡ʒʌs.tɪs/ظُلْم, جَوْر
endure فعل/ɪnˈd͡ʒʊə(ɹ)/تَحَمَّلَ, صَبَرَ
attachment اسم/əˈtæt͡ʃmənt/مَوَدَّة
jar اسم/d͡ʒɑː/مرطبان
behave فعل/bɪˈheɪv/تَصَرَّفَ
passive صفة/ˈpæs.ɪv/مَبْنِيٌّ لِلْمَجْهُول
cease فعل/sis/زَالَ

جمل تستحق التكرار

جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:

  • You don't have to turn this into something.
  • It doesn't have to upset you.
  • Have I done something for the common good?
  • If it's humanly possible, you can do it too.
  • Don't feel harmed, and you haven't been.

القواعد في هذا الفيديو

أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:

التركيبفي الفيديو
المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآنHave I done · has happened · have lived
المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعلهis born · is thrown · be harmed

نطق يحتاج إلى انتباه

يستخدم المتحدث 19 من الصيغ المختصرة، مثل don't, can't, I've. انطقها بصيغتها القصيرة كما تسمعها.

  • أصوات “sh” و“zh”: meditation /mɛdɪˈteɪʃn̩/, perception /pɚˈsɛpʃ(ə)n/
  • الكلمات الطويلة — انتبه لموضع النبر: tranquility /træŋˈkwɪlɪti/, attainable /əˈteɪ.nə.bəl/, endurable /ɪnˈd(j)ʊɹ.ɪ.bəl/, impediment /ɪmˈpɛdɪmənt/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/

أصوات يجدها متحدثو العربية صعبة:

  • /p/ — ليس /b/: انطقه مع نفخة هواء: impediment /ɪmˈpɛdɪmənt/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, despise /dɪˈspaɪz/, passive /ˈpæs.ɪv/, perception /pɚˈsɛpʃ(ə)n/
  • /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: revert /ɹɪˈvɝt/, behave /bɪˈheɪv/, passive /ˈpæs.ɪv/
  • تتابع الصوامت — لا تضف حركة بينها: humanly /ˈhjuːmənli/, tranquility /træŋˈkwɪlɪti/, discard /dɪsˈkɑɹd/, endurable /ɪnˈd(j)ʊɹ.ɪ.bəl/, impediment /ɪmˈpɛdɪmənt/

كيف تتدرب بهذا الفيديو

  1. استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
  2. ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
  3. سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل impediment, procrastinate, despise.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →