シャドーイング練習: The Most Life Changing Marcus Aurelius Quotes - 動画で英語スピーキングを学ぶ
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Marcus Aurelius Concentrate every minute on doing what's in front of you.
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You don't have to turn this into something.
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It doesn't have to upset you.
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The present is all we have to live in, or to lose.
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Stop whatever you're doing for a moment and ask yourself, Am I afraid of death because I won't be able to do this anymore?
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Let each thing you would do, say or intend be like that of a dying person.
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The things you think about determine the quality of your mind mind.
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Your soul takes on the color of your thoughts.
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Today, I escaped anxiety.
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Or no, I discarded it because it was within me, in my own perceptions, not outside.
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You have You have to assemble your life yourself, action by action.
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The impediment to action advances action.
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What stands in the way becomes the way.
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The best revenge is not to be like your enemy.
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You can also commit injustice by doing nothing.
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Receive without pride.
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Let go without attachment.
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If it's endurable, then endure it.
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Stop complaining.
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Have I done something for the common good?
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Then I share in the benefits.
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It never ceases to amaze me.
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We all love ourselves more than other people, but care more about their opinion than our own.
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It's unfortunate that this has happened.
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No, it's fortunate that this has happened and I've remained unharmed.
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If it is not right, do not do it.
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If it is not true, do not say it.
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You always own the option of having no opinion.
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Ask yourself at every moment, is this necessary?
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If something is humanly possible, it's attainable by you too.
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Think of yourself as dead.
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You have lived your life.
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Now take what's left and live it properly.
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Someone despises me.
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That's their problem.
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Everything is born from change.
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You have power over your mind, not outside events.
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When jarred, unavoidably by circumstance,
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revert at once to yourself and don't lose the rhythm more than you can help.
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You could leave life right now.
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Let that determine what you do, say and think.
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Our life is what our thoughts make it.
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If you don't have a consistent goal in life, you can't live it in a consistent way.
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Get back up when you fail.
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Celebrate behaving like a human.
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Limit yourself to the present.
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The tranquility that comes when you stop caring what they say, or think, or do only what you do.
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Don't you see how much you have to offer, and yet you still settle for less?
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Mastery of reading and writing requires a master.
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The struggle is great, the task divine, to gain mastery, freedom, happiness and tranquility.
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Do not let others hold you back.
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A blazing fire makes flame and brightness out of everything that is thrown into it.
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To love only what happens, no greater harmony.
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If it's humanly possible, you can do it too.
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Choose not to be harmed, and you won't feel harmed.
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Don't feel harmed, and you haven't been.
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Don't procrastinate.
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Don't confuse.
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Don't wander.
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Don't be passive or aggressive.
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Don't be all about business.
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Love the hand that fate deals you, and play it as your own.
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Practice even what seems impossible.
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There is never any need to get worked up about things you can't control.
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People exist for one another.
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The nearer a man comes to a calm mind, the closer he is to strength.
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This is my first copy of Meditations.
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It's almost 15 years old.
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I've read it more times than I can count.
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This is my new edition, which is the same translation, but hopefully going to stand the test of time better.
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This is a leather-bound edition of Gregory Hayes' Meditations, meant to really be able to put some miles on it,
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which you can check out at dailystoic.com slash meditations.
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このレッスンの語彙とスピーキングのポイント
このB2レベルのスピーキングレッスンは、動画「The Most Life Changing Marcus Aurelius Quotes」を教材にしています。 繰り返し出てくる語は次のとおりです：action, harmed, meditations。 この動画には、シャドーイング用の文が72文、単語が643語あります。 音声の長さは7:16です。 話す速さはゆっくりで、1分あたり約89語です。一つ一つの音をまねる余裕があります。 単語の86%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| discard 動詞 | /dɪsˈkɑɹd/ | 捨てる, 棄てる |
| impediment 名詞 | /ɪmˈpɛdɪmənt/ | 障害 |
| procrastinate 動詞 | /pɹoʊˈkɹæs.tə.neɪt/ | 先延ばしにする |
| unharmed 形容詞 | 無事な | |
| despise 動詞 | /dɪˈspaɪz/ | 蔑む, 見下す |
| brightness 名詞 | /ˈbɹaɪtnəs/ | 明るさ |
| assemble 動詞 | /əˈsɛm.bəl/ | 集める, 組み立てる |
| circumstance 名詞 | /ˈsɝ.kəmˌstæns/ | 状況, 事情 |
| wander 動詞 | /ˈwɑndɚ/ | ぶらつく, さ迷う |
| confuse 動詞 | /kənˈfjuːz/ | 混乱させる |
| blaze 名詞 | /bleɪz/ | 炎, 火炎 |
| injustice 名詞 | /ɪnˈd͡ʒʌs.tɪs/ | 不正, 不公平 |
| endure 動詞 | /ɪnˈd͡ʒʊə(ɹ)/ | 耐える |
| jar 名詞 | /d͡ʒɑː/ | 広口瓶, ジャー |
| behave 動詞 | /bɪˈheɪv/ | 振る舞う, 行動する |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- You don't have to turn this into something.
- It doesn't have to upset you.
- Have I done something for the common good?
- If it's humanly possible, you can do it too.
- Don't feel harmed, and you haven't been.
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | has happened · have lived · haven't been |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | is born · is thrown · be harmed |
注意したい発音
話し手はdon't, can't, I'veなど、短縮形や弱形を19回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: meditation /mɛdɪˈteɪʃn̩/, perception /pɚˈsɛpʃ(ə)n/
- 長い単語（アクセントの位置に注意）: tranquility /træŋˈkwɪlɪti/, attainable /əˈteɪ.nə.bəl/, endurable /ɪnˈd(j)ʊɹ.ɪ.bəl/, impediment /ɪmˈpɛdɪmənt/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: tranquility /træŋˈkwɪlɪti/, endurable /ɪnˈd(j)ʊɹ.ɪ.bəl/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: revert /ɹɪˈvɝt/, behave /bɪˈheɪv/, passive /ˈpæs.ɪv/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: confuse /kənˈfjuːz/, fortunate /ˈfɔɹ.t͡ʃə.nɪt/, flame /fleɪm/, unfortunate /ʌnˈfɔː.t͡ʃə.nɪt/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。discard, impediment, procrastinateなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。