跟读练习: The Most Life Changing Marcus Aurelius Quotes - 通过视频学习英语口语
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Marcus Aurelius Concentrate every minute on doing what's in front of you.
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You don't have to turn this into something.
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It doesn't have to upset you.
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The present is all we have to live in, or to lose.
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Stop whatever you're doing for a moment and ask yourself, Am I afraid of death because I won't be able to do this anymore?
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Let each thing you would do, say or intend be like that of a dying person.
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The things you think about determine the quality of your mind mind.
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Your soul takes on the color of your thoughts.
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Today, I escaped anxiety.
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Or no, I discarded it because it was within me, in my own perceptions, not outside.
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You have You have to assemble your life yourself, action by action.
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The impediment to action advances action.
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What stands in the way becomes the way.
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The best revenge is not to be like your enemy.
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You can also commit injustice by doing nothing.
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Receive without pride.
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Let go without attachment.
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If it's endurable, then endure it.
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Stop complaining.
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Have I done something for the common good?
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Then I share in the benefits.
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It never ceases to amaze me.
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We all love ourselves more than other people, but care more about their opinion than our own.
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It's unfortunate that this has happened.
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No, it's fortunate that this has happened and I've remained unharmed.
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If it is not right, do not do it.
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If it is not true, do not say it.
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You always own the option of having no opinion.
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Ask yourself at every moment, is this necessary?
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If something is humanly possible, it's attainable by you too.
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Think of yourself as dead.
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You have lived your life.
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Now take what's left and live it properly.
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Someone despises me.
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That's their problem.
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Everything is born from change.
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You have power over your mind, not outside events.
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When jarred, unavoidably by circumstance,
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revert at once to yourself and don't lose the rhythm more than you can help.
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You could leave life right now.
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Let that determine what you do, say and think.
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Our life is what our thoughts make it.
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If you don't have a consistent goal in life, you can't live it in a consistent way.
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Get back up when you fail.
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Celebrate behaving like a human.
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Limit yourself to the present.
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The tranquility that comes when you stop caring what they say, or think, or do only what you do.
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Don't you see how much you have to offer, and yet you still settle for less?
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Mastery of reading and writing requires a master.
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The struggle is great, the task divine, to gain mastery, freedom, happiness and tranquility.
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Do not let others hold you back.
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A blazing fire makes flame and brightness out of everything that is thrown into it.
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To love only what happens, no greater harmony.
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If it's humanly possible, you can do it too.
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Choose not to be harmed, and you won't feel harmed.
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Don't feel harmed, and you haven't been.
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Don't procrastinate.
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Don't confuse.
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Don't wander.
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Don't be passive or aggressive.
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Don't be all about business.
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Love the hand that fate deals you, and play it as your own.
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Practice even what seems impossible.
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There is never any need to get worked up about things you can't control.
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People exist for one another.
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The nearer a man comes to a calm mind, the closer he is to strength.
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This is my first copy of Meditations.
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It's almost 15 years old.
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I've read it more times than I can count.
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This is my new edition, which is the same translation, but hopefully going to stand the test of time better.
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This is a leather-bound edition of Gregory Hayes' Meditations, meant to really be able to put some miles on it,
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which you can check out at dailystoic.com slash meditations.
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“The Most Life Changing Marcus Aurelius Quotes”为素材。 视频中反复出现的词有：action, harmed, meditations。 这段视频共有 72 个句子、643 个单词可供跟读。 讲话部分时长为 7:16。 说话人语速较慢，每分钟约 89 个词，你有足够的时间模仿每一个音。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| meditation 名词 | /mɛdɪˈteɪʃn̩/ | 沉思 |
| discard 动词 | /dɪsˈkɑɹd/ | 丟棄 /丢弃, 拋棄 /抛弃 |
| impediment 名词 | /ɪmˈpɛdɪmənt/ | 障礙 /障碍 |
| procrastinate 动词 | /pɹoʊˈkɹæs.tə.neɪt/ | 耽擱 /耽搁, 拖延 |
| despise 动词 | /dɪˈspaɪz/ | 鄙薄, 鄙夷 |
| brightness 名词 | /ˈbɹaɪtnəs/ | 明亮 |
| assemble 动词 | /əˈsɛm.bəl/ | 收集, 組合 /组合 |
| circumstance 名词 | /ˈsɝ.kəmˌstæns/ | 情況 /情况, 狀態 /状态 |
| wander 动词 | /ˈwɑndɚ/ | 漫步, 徘徊 |
| confuse 动词 | /kənˈfjuːz/ | 讓……困惑 /让……困惑 |
| blaze 名词 | /bleɪz/ | 火焰 |
| injustice 名词 | /ɪnˈd͡ʒʌs.tɪs/ | 不平, 不公平 |
| endure 动词 | /ɪnˈd͡ʒʊə(ɹ)/ | 承受, 忍受 |
| jar 名词 | /d͡ʒɑː/ | 罐, 罐子 |
| behave 动词 | /bɪˈheɪv/ | 為人 /为人 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- You don't have to turn this into something.
- It doesn't have to upset you.
- Have I done something for the common good?
- If it's humanly possible, you can do it too.
- Don't feel harmed, and you haven't been.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | has happened · have lived · haven't been |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | is born · is thrown · be harmed |
需要注意的发音
说话人用了 19 次缩略和弱读形式，例如 don't, can't, I've。请按听到的简短形式来说。
- “sh” 和 “zh” 音: meditation /mɛdɪˈteɪʃn̩/, perception /pɚˈsɛpʃ(ə)n/
- 长单词——注意重音位置: tranquility /træŋˈkwɪlɪti/, attainable /əˈteɪ.nə.bəl/, endurable /ɪnˈd(j)ʊɹ.ɪ.bəl/, impediment /ɪmˈpɛdɪmənt/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: revert /ɹɪˈvɝt/, behave /bɪˈheɪv/, passive /ˈpæs.ɪv/
- 词尾辅音 — 要读清楚，后面不要加元音: discard /dɪsˈkɑɹd/, impediment /ɪmˈpɛdɪmənt/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, revert /ɹɪˈvɝt/, despise /dɪˈspaɪz/
- /r/ 和 /l/ 的区别: tranquility /træŋˈkwɪlɪti/, endurable /ɪnˈd(j)ʊɹ.ɪ.bəl/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 meditation, discard, impediment 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。