Shadowing-Übung: The Most Life Changing Marcus Aurelius Quotes - Englisch Sprechen Lernen mit Video
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Marcus Aurelius Concentrate every minute on doing what's in front of you.
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You don't have to turn this into something.
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It doesn't have to upset you.
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The present is all we have to live in, or to lose.
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Stop whatever you're doing for a moment and ask yourself, Am I afraid of death because I won't be able to do this anymore?
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Let each thing you would do, say or intend be like that of a dying person.
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The things you think about determine the quality of your mind mind.
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Your soul takes on the color of your thoughts.
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Today, I escaped anxiety.
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Or no, I discarded it because it was within me, in my own perceptions, not outside.
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You have You have to assemble your life yourself, action by action.
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The impediment to action advances action.
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What stands in the way becomes the way.
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The best revenge is not to be like your enemy.
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You can also commit injustice by doing nothing.
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Receive without pride.
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Let go without attachment.
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If it's endurable, then endure it.
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Stop complaining.
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Have I done something for the common good?
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Then I share in the benefits.
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It never ceases to amaze me.
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We all love ourselves more than other people, but care more about their opinion than our own.
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It's unfortunate that this has happened.
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No, it's fortunate that this has happened and I've remained unharmed.
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If it is not right, do not do it.
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If it is not true, do not say it.
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You always own the option of having no opinion.
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Ask yourself at every moment, is this necessary?
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If something is humanly possible, it's attainable by you too.
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Think of yourself as dead.
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You have lived your life.
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Now take what's left and live it properly.
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Someone despises me.
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That's their problem.
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Everything is born from change.
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You have power over your mind, not outside events.
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When jarred, unavoidably by circumstance,
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revert at once to yourself and don't lose the rhythm more than you can help.
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You could leave life right now.
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Let that determine what you do, say and think.
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Our life is what our thoughts make it.
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If you don't have a consistent goal in life, you can't live it in a consistent way.
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Get back up when you fail.
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Celebrate behaving like a human.
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Limit yourself to the present.
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The tranquility that comes when you stop caring what they say, or think, or do only what you do.
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Don't you see how much you have to offer, and yet you still settle for less?
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Mastery of reading and writing requires a master.
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The struggle is great, the task divine, to gain mastery, freedom, happiness and tranquility.
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Do not let others hold you back.
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A blazing fire makes flame and brightness out of everything that is thrown into it.
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To love only what happens, no greater harmony.
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If it's humanly possible, you can do it too.
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Choose not to be harmed, and you won't feel harmed.
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Don't feel harmed, and you haven't been.
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Don't procrastinate.
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Don't confuse.
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Don't wander.
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Don't be passive or aggressive.
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Don't be all about business.
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Love the hand that fate deals you, and play it as your own.
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Practice even what seems impossible.
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There is never any need to get worked up about things you can't control.
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People exist for one another.
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The nearer a man comes to a calm mind, the closer he is to strength.
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This is my first copy of Meditations.
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It's almost 15 years old.
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I've read it more times than I can count.
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This is my new edition, which is the same translation, but hopefully going to stand the test of time better.
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This is a leather-bound edition of Gregory Hayes' Meditations, meant to really be able to put some miles on it,
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which you can check out at dailystoic.com slash meditations.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung auf Niveau B2 basiert auf dem Video „The Most Life Changing Marcus Aurelius Quotes“. Diese Wörter kommen am häufigsten vor: action, harmed, meditations. Dieses Video enthält 72 Sätze und 643 Wörter zum Nachsprechen. Der gesprochene Teil dauert 7:16. Der Sprecher spricht langsam, etwa 89 Wörter pro Minute, sodass genug Zeit bleibt, jeden Laut nachzuahmen. 86 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| attainable Adjektiv | /əˈteɪ.nə.bəl/ | erreichbar, verwirklichbar |
| discard Verb | /dɪsˈkɑɹd/ | verwerfen |
| endurable Adjektiv | /ɪnˈd(j)ʊɹ.ɪ.bəl/ | erträglich, verkraftbar |
| impediment Substantiv | /ɪmˈpɛdɪmənt/ | Hindernis, Behinderung |
| procrastinate Verb | /pɹoʊˈkɹæs.tə.neɪt/ | aufschieben, verzögern |
| revert Verb | /ɹɪˈvɝt/ | rückgängig machen |
| unharmed Adjektiv | unversehrt, ungeschoren | |
| despise Verb | /dɪˈspaɪz/ | verachten |
| brightness Substantiv | /ˈbɹaɪtnəs/ | Funkeln, Glanz |
| assemble Verb | /əˈsɛm.bəl/ | zusammensetzen, versammeln |
| circumstance Substantiv | /ˈsɝ.kəmˌstæns/ | Umstand |
| wander Verb | /ˈwɑndɚ/ | umherstreifen, umherstreichen |
| confuse Verb | /kənˈfjuːz/ | verwirren, konfundieren |
| blaze Substantiv | /bleɪz/ | (vielzüngige) Flamme, Flammenmeer |
| injustice Substantiv | /ɪnˈd͡ʒʌs.tɪs/ | Unrecht, Ungerechtigkeit |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- You don't have to turn this into something.
- It doesn't have to upset you.
- Have I done something for the common good?
- If it's humanly possible, you can do it too.
- Don't feel harmed, and you haven't been.
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | has happened · have lived · haven't been |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | is born · is thrown · be harmed |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 19 Kurzformen und abgeschwächte Formen, zum Beispiel don't, can't, I've. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: meditation /mɛdɪˈteɪʃn̩/, perception /pɚˈsɛpʃ(ə)n/
- Lange Wörter – auf die Betonung achten: tranquility /træŋˈkwɪlɪti/, attainable /əˈteɪ.nə.bəl/, endurable /ɪnˈd(j)ʊɹ.ɪ.bəl/, impediment /ɪmˈpɛdɪmənt/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): tranquility /træŋˈkwɪlɪti/, wander /ˈwɑndɚ/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: discard /dɪsˈkɑɹd/, despise /dɪˈspaɪz/, confuse /kənˈfjuːz/, blaze /bleɪz/, bind /ˈbaɪ̯nd/
- /æ/ — offener als „ä“: tranquility /træŋˈkwɪlɪti/, mastery /ˈmæs.tɚ.i/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, circumstance /ˈsɝ.kəmˌstæns/, attachment /əˈtæt͡ʃmənt/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie attainable, discard, endurable.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.