跟讀練習: The Most Life Changing Marcus Aurelius Quotes - 通過影片學習英語口語
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72 句
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1
Marcus Aurelius Concentrate every minute on doing what's in front of you.
2
You don't have to turn this into something.
3
It doesn't have to upset you.
4
The present is all we have to live in, or to lose.
5
Stop whatever you're doing for a moment and ask yourself, Am I afraid of death because I won't be able to do this anymore?
6
Let each thing you would do, say or intend be like that of a dying person.
7
The things you think about determine the quality of your mind mind.
8
Your soul takes on the color of your thoughts.
9
Today, I escaped anxiety.
10
Or no, I discarded it because it was within me, in my own perceptions, not outside.
11
You have You have to assemble your life yourself, action by action.
12
The impediment to action advances action.
13
What stands in the way becomes the way.
14
The best revenge is not to be like your enemy.
15
You can also commit injustice by doing nothing.
16
Receive without pride.
17
Let go without attachment.
18
If it's endurable, then endure it.
19
Stop complaining.
20
Have I done something for the common good?
21
Then I share in the benefits.
22
It never ceases to amaze me.
23
We all love ourselves more than other people, but care more about their opinion than our own.
24
It's unfortunate that this has happened.
25
No, it's fortunate that this has happened and I've remained unharmed.
26
If it is not right, do not do it.
27
If it is not true, do not say it.
28
You always own the option of having no opinion.
29
Ask yourself at every moment, is this necessary?
30
If something is humanly possible, it's attainable by you too.
31
Think of yourself as dead.
32
You have lived your life.
33
Now take what's left and live it properly.
34
Someone despises me.
35
That's their problem.
36
Everything is born from change.
37
You have power over your mind, not outside events.
38
When jarred, unavoidably by circumstance,
39
revert at once to yourself and don't lose the rhythm more than you can help.
40
You could leave life right now.
41
Let that determine what you do, say and think.
42
Our life is what our thoughts make it.
43
If you don't have a consistent goal in life, you can't live it in a consistent way.
44
Get back up when you fail.
45
Celebrate behaving like a human.
46
Limit yourself to the present.
47
The tranquility that comes when you stop caring what they say, or think, or do only what you do.
48
Don't you see how much you have to offer, and yet you still settle for less?
49
Mastery of reading and writing requires a master.
50
The struggle is great, the task divine, to gain mastery, freedom, happiness and tranquility.
51
Do not let others hold you back.
52
A blazing fire makes flame and brightness out of everything that is thrown into it.
53
To love only what happens, no greater harmony.
54
If it's humanly possible, you can do it too.
55
Choose not to be harmed, and you won't feel harmed.
56
Don't feel harmed, and you haven't been.
57
Don't procrastinate.
58
Don't confuse.
59
Don't wander.
60
Don't be passive or aggressive.
61
Don't be all about business.
62
Love the hand that fate deals you, and play it as your own.
63
Practice even what seems impossible.
64
There is never any need to get worked up about things you can't control.
65
People exist for one another.
66
The nearer a man comes to a calm mind, the closer he is to strength.
67
This is my first copy of Meditations.
68
It's almost 15 years old.
69
I've read it more times than I can count.
70
This is my new edition, which is the same translation, but hopefully going to stand the test of time better.
71
This is a leather-bound edition of Gregory Hayes' Meditations, meant to really be able to put some miles on it,
72
which you can check out at dailystoic.com slash meditations.
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本課的詞彙與口語要點
這節 B2 級別的口語課以影片“The Most Life Changing Marcus Aurelius Quotes”為素材。 影片中反覆出現的詞有：action, harmed, meditations。 這段影片共有 72 個句子、643 個單詞可供跟讀。 講話部分時長為 7:16。 說話人語速較慢，每分鐘約 89 個詞，你有足夠的時間模仿每一個音。 86% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| meditation 名詞 | /mɛdɪˈteɪʃn̩/ | 沉思 |
| discard 動詞 | /dɪsˈkɑɹd/ | 丟棄 /丟棄, 拋棄 /拋棄 |
| impediment 名詞 | /ɪmˈpɛdɪmənt/ | 障礙 /障礙 |
| procrastinate 動詞 | /pɹoʊˈkɹæs.tə.neɪt/ | 耽擱 /耽擱, 拖延 |
| despise 動詞 | /dɪˈspaɪz/ | 鄙薄, 鄙夷 |
| brightness 名詞 | /ˈbɹaɪtnəs/ | 明亮 |
| assemble 動詞 | /əˈsɛm.bəl/ | 收集, 組合 /組合 |
| circumstance 名詞 | /ˈsɝ.kəmˌstæns/ | 情況 /情況, 狀態 /狀態 |
| wander 動詞 | /ˈwɑndɚ/ | 漫步, 徘徊 |
| confuse 動詞 | /kənˈfjuːz/ | 讓……困惑 /讓……困惑 |
| blaze 名詞 | /bleɪz/ | 火焰 |
| injustice 名詞 | /ɪnˈd͡ʒʌs.tɪs/ | 不平, 不公平 |
| endure 動詞 | /ɪnˈd͡ʒʊə(ɹ)/ | 承受, 忍受 |
| jar 名詞 | /d͡ʒɑː/ | 罐, 罐子 |
| behave 動詞 | /bɪˈheɪv/ | 為人 /為人 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- You don't have to turn this into something.
- It doesn't have to upset you.
- Have I done something for the common good?
- If it's humanly possible, you can do it too.
- Don't feel harmed, and you haven't been.
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | Have I done · has happened · have lived |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | is born · is thrown · be harmed |
需要注意的發音
說話人用了 19 次縮略和弱讀形式，例如 don't, can't, I've。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: meditation /mɛdɪˈteɪʃn̩/, perception /pɚˈsɛpʃ(ə)n/
- 長單詞——注意重音位置: tranquility /træŋˈkwɪlɪti/, attainable /əˈteɪ.nə.bəl/, endurable /ɪnˈd(j)ʊɹ.ɪ.bəl/, impediment /ɪmˈpɛdɪmənt/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: revert /ɹɪˈvɝt/, behave /bɪˈheɪv/, passive /ˈpæs.ɪv/
- 詞尾子音 — 要讀清楚，後面不要加母音: discard /dɪsˈkɑɹd/, impediment /ɪmˈpɛdɪmənt/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, revert /ɹɪˈvɝt/, despise /dɪˈspaɪz/
- /r/ 和 /l/ 的區別: tranquility /træŋˈkwɪlɪti/, endurable /ɪnˈd(j)ʊɹ.ɪ.bəl/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 meditation, discard, impediment 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。