Prática de Shadowing: The Most Life Changing Marcus Aurelius Quotes - Aprenda a falar inglês com vídeo
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Marcus Aurelius Concentrate every minute on doing what's in front of you.
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You don't have to turn this into something.
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It doesn't have to upset you.
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The present is all we have to live in, or to lose.
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Stop whatever you're doing for a moment and ask yourself, Am I afraid of death because I won't be able to do this anymore?
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Let each thing you would do, say or intend be like that of a dying person.
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The things you think about determine the quality of your mind mind.
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Your soul takes on the color of your thoughts.
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Today, I escaped anxiety.
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Or no, I discarded it because it was within me, in my own perceptions, not outside.
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You have You have to assemble your life yourself, action by action.
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The impediment to action advances action.
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What stands in the way becomes the way.
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The best revenge is not to be like your enemy.
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You can also commit injustice by doing nothing.
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Receive without pride.
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Let go without attachment.
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If it's endurable, then endure it.
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Stop complaining.
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Have I done something for the common good?
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Then I share in the benefits.
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It never ceases to amaze me.
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We all love ourselves more than other people, but care more about their opinion than our own.
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It's unfortunate that this has happened.
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No, it's fortunate that this has happened and I've remained unharmed.
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If it is not right, do not do it.
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If it is not true, do not say it.
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You always own the option of having no opinion.
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Ask yourself at every moment, is this necessary?
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If something is humanly possible, it's attainable by you too.
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Think of yourself as dead.
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You have lived your life.
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Now take what's left and live it properly.
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Someone despises me.
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That's their problem.
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Everything is born from change.
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You have power over your mind, not outside events.
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When jarred, unavoidably by circumstance,
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revert at once to yourself and don't lose the rhythm more than you can help.
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You could leave life right now.
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Let that determine what you do, say and think.
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Our life is what our thoughts make it.
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If you don't have a consistent goal in life, you can't live it in a consistent way.
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Get back up when you fail.
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Celebrate behaving like a human.
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Limit yourself to the present.
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The tranquility that comes when you stop caring what they say, or think, or do only what you do.
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Don't you see how much you have to offer, and yet you still settle for less?
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Mastery of reading and writing requires a master.
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The struggle is great, the task divine, to gain mastery, freedom, happiness and tranquility.
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Do not let others hold you back.
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A blazing fire makes flame and brightness out of everything that is thrown into it.
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To love only what happens, no greater harmony.
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If it's humanly possible, you can do it too.
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Choose not to be harmed, and you won't feel harmed.
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Don't feel harmed, and you haven't been.
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Don't procrastinate.
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Don't confuse.
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Don't wander.
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Don't be passive or aggressive.
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Don't be all about business.
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Love the hand that fate deals you, and play it as your own.
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Practice even what seems impossible.
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There is never any need to get worked up about things you can't control.
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People exist for one another.
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The nearer a man comes to a calm mind, the closer he is to strength.
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This is my first copy of Meditations.
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It's almost 15 years old.
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I've read it more times than I can count.
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This is my new edition, which is the same translation, but hopefully going to stand the test of time better.
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This is a leather-bound edition of Gregory Hayes' Meditations, meant to really be able to put some miles on it,
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which you can check out at dailystoic.com slash meditations.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B2 usa o vídeo “The Most Life Changing Marcus Aurelius Quotes”. As palavras que mais se repetem: action, harmed, meditations. Este vídeo tem 72 frases e 643 palavras para praticar shadowing. A fala dura 7:16. O falante fala devagar, cerca de 89 palavras por minuto, o que dá tempo para imitar cada som. 86% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| humanly advérbio | /ˈhjuːmənli/ | humanamente |
| mastery substantivo | /ˈmæs.tɚ.i/ | maestria |
| attainable adjetivo | /əˈteɪ.nə.bəl/ | atingível, alcançável |
| discard verbo | /dɪsˈkɑɹd/ | descartar |
| impediment substantivo | /ɪmˈpɛdɪmənt/ | impedimento |
| procrastinate verbo | /pɹoʊˈkɹæs.tə.neɪt/ | procrastinar |
| revert verbo | /ɹɪˈvɝt/ | reverter |
| unavoidably advérbio | inevitavelmente | |
| unharmed adjetivo | ileso, incólume | |
| despise verbo | /dɪˈspaɪz/ | desprezar |
| brightness substantivo | /ˈbɹaɪtnəs/ | brilho, claridade |
| assemble verbo | /əˈsɛm.bəl/ | montar, juntar |
| circumstance substantivo | /ˈsɝ.kəmˌstæns/ | circunstância |
| wander verbo | /ˈwɑndɚ/ | vagar, perambular |
| confuse verbo | /kənˈfjuːz/ | confundir |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- You don't have to turn this into something.
- It doesn't have to upset you.
- Have I done something for the common good?
- If it's humanly possible, you can do it too.
- Don't feel harmed, and you haven't been.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | has happened · have lived · haven't been |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | is born · is thrown · be harmed |
Pronúncia para ficar de olho
O falante usa 19 contrações e formas reduzidas, como don't, can't, I've. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: meditation /mɛdɪˈteɪʃn̩/, perception /pɚˈsɛpʃ(ə)n/
- Palavras longas — acerte a sílaba tônica: tranquility /træŋˈkwɪlɪti/, attainable /əˈteɪ.nə.bəl/, endurable /ɪnˈd(j)ʊɹ.ɪ.bəl/, impediment /ɪmˈpɛdɪmənt/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: discard /dɪsˈkɑɹd/, impediment /ɪmˈpɛdɪmənt/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, revert /ɹɪˈvɝt/, bind /ˈbaɪ̯nd/
- /l/ final — a língua toca o céu da boca, não vira “u”: attainable /əˈteɪ.nə.bəl/, endurable /ɪnˈd(j)ʊɹ.ɪ.bəl/, assemble /əˈsɛm.bəl/
- /h/ — um sopro suave, diferente do “r”: humanly /ˈhjuːmənli/, behave /bɪˈheɪv/, harmony /ˈhɑ̟ɹ.mə.ni/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como humanly, mastery, attainable.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.