Prática de Shadowing: Don't Waste Your Life. - Aprenda a falar inglês com vídeo
Criando lição...
1
Get serious.
2
That's number one.
3
I don't know any substitute for that.
4
Like I'm 54 years old right now.
5
Like that.
6
I mean it just flew by.
7
You think when you're young that you have all this time.
8
You have no time.
9
There's no time.
10
I mean one of the quotes on the wall in the gym in there is, you know, there is no tomorrow from Rocky III.
11
Tomorrow.
12
Do it tomorrow.
13
There is no tomorrow!
14
There is no tomorrow!
15
There is no tomorrow!
16
75 years.
17
That's how much time you get if you're lucky.
18
75 years.
19
75 winters, 75 spring times, 75 summers, and 75 autumns.
20
When you look at it like that, there's not a lot of time, is it?
21
Don't waste them.
22
Get your head out of the rat race
23
and forget about the superficial things that preoccupy your existence and get back to what's important now now.
24
The changes over the long haul
25
and the way you have to look at it is
26
if these two boats are going in a parallel direction and one of them just shifts five degrees, over the course of time this boat is going to be
27
in a far different place than the other boat that's going the same way it was always going.
28
The next year is going to go by whether you're doing something about your life or not.
29
The next ten months are going to go by whether somebody is working to make change or whether they're not.
30
And they may think, you know, oh my God, I'm so far away, I'll never get it under control.
31
Or I'm so behind in my bills.
32
Or I'm so, you know, just depressed.
33
Or everything is so out of control.
34
Well, you know what?
35
You make those incremental changes.
36
And then, you know, pretty soon in December you go, hey, I'm way better off than I was at the end of February.
37
So, shoot, you made little changes and they all added up.
38
And if you don't, by the end of the year, you're just in deeper.
39
So every little bit matters.
40
Write down what you're trying to get done.
41
Write down what you need to get done on a long-term basis
42
and what you need to get done on a short-term basis.
43
And write off a checklist.
44
Force yourself. Be accountable.
45
Yeah, the difference between a dream and a goal is a timeline and accountability.
46
Yeah, accountability is gigantic.
47
You've got to have somebody, whether it's yourself or a friend or somebody that's going to say, look, did you do what you said you were going to do by this time?
48
And if you don't hold your feet to the fire, because I mean, just sitting around dreaming someday, you know, someday I'm going to get a different job.
49
Someday I'm going to change this.
50
Well, someday ain't a day of the week.
51
You know, there's Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday, look on your calendar.
52
Someday's not on that.
53
I'm going to take this small step by here, this small step by there, this small step by there.
54
And then pretty soon, you know, we don't leap tall buildings in a single bound.
55
We take it a floor at a time.
56
Driven human beings are going to always feel like they're behind.
57
They're going to always feel like they're not doing good enough.
58
They're going to always feel like they're not far enough.
59
They're going to always feel like you're losing.
60
Look, winning, this is how it feels.
61
90% of the time, you're going to feel like you're getting your balls kicked in.
62
All right?
63
8% of the time, you're going to be confused and you're frustrated.
64
2% of the time, you actually win.
65
And those moments come and go, and then you're back in the 90%.
66
And that's the reality of a winner's life.
67
People don't understand that.
68
They think it's all about cruising around in a cool car, having a free and happy and easy and go lucky life.
69
And that's not reality because true winners, they're built for the battle.
70
They don't find peace and joy and happiness in the win.
71
They find what they're looking for in the fight.
72
And so if you're a high-driven,
73
ambitious individual, and you're looking around and you think everybody else is like living their free and easy life,
74
that's because that's what they're showing you on the internet.
75
But I can assure you that anybody who's built anything real anybody who's built anything significant All right,
76
these people live in a constant state of frustration and aggravation
77
Because they're so driven and they go so hard and they're
78
so impatient that it actually wills the result in the reality All right,
79
there's no high-level competitor that exists in the world out here that doesn't feel that way You've really got to get serious.
80
You don't have to be grim, but you must be serious.
81
And you must get serious about two very important things.
82
Number one is setting your goals and where you want to go.
83
Designing the next five, the next ten years is so vitally important.
84
What do you want to do economically?
85
Where do you want to go?
86
What do you want to be?
87
What would you like to have?
88
What would you like to share?
89
How much would you like to earn?
90
How far would you like to go?
91
Those are some major questions to ask.
92
And for that all to work out like you want it to for the next five or 10 years, in my personal opinion, you've got to get serious.
93
Then you have to get serious about another important subject.
94
And that important subject is called personal development.
95
Personal development is striving hard to become the kind of person that you want to be.
96
And to become the kind of person you want to be, you've got to work at it.
97
10 years from now, you will surely become someone.
98
The big question is, who?
99
What are you becoming?
100
And if you go to work on it now, sure enough, in a very short period of time, you can take on a new direction to become the kind of person you want to be.
101
This restaurant got full of cockroaches and rodents and everything else.
102
And I sat there and said, this is my life.
103
I said, this is my life.
104
You are exactly who...
105
This is it and I said this ain't gonna be it for me.
106
So in that restaurant I quit my job left my canister in
107
that restaurant my spray canister got back in my eco lab truck
108
and I went home
109
and I started working out like somebody I was I became I'm the most obsessed person on the planet Earth.
110
And I was basically...
111
I had to invent a guy that didn't exist.
112
I had to invent a guy that can take any pain, any suffering, any kind of judgment.
113
I had to build this callous mind and I built it through suffering.
114
Bet against me.
115
Bet against me.
116
Tell me it's not going to happen.
117
Tell me it's going to fail.
118
I love it.
119
I love every minute of it.
120
I just beat me.
121
This ain't about nobody else.
122
I don't give a fuck about nobody else.
123
I just beat me.
124
If I can keep beating myself, pause, if I can keep doing that,
125
then that means that I'm in a battle with the only person that fucking makes sense.
126
I'm in a battle with the only person that I really want to beat, and that's me.
127
If your life was a movie, and it started now, what would the hero of your life's movie do right now? Do that!
128
Do those things!
129
And you can choose to be the hero of your own movie right now.
130
Write down your goals.
131
Write down things you want to improve.
132
Write down things you won't tolerate from yourself.
133
Write down things you've done in the past that you never want to see yourself do again.
134
You can do it.
135
Anyone can do it.
136
We live in unique times.
137
We live in one of the rarest times in human history, where you can choose almost all the input that comes your way.
138
Whether it's the movies that you watch, the books you read, the podcasts you listen to, you can choose to be inspired.
139
A blade, a blade does not become strong.
140
It does not become tempered until it's been through the fire.
141
Until it's been through the fire several times.
142
Life.
143
Life.
144
Embrace the journey and the process of life.
145
You only get stronger hiking by going uphill.
146
Nobody gets stronger hiking by just going downhill Success is something you attract,
147
not something you pursue Success is looking for a good place to stay So instead of going after it,
148
you work on yourself Personal development You've got to do something to get control of your brain Of your mind,
149
you've got to check yourself I don't care how you do it I don't care if you set an alarm
150
every 45 minutes so you can audit your thoughts, so you can audit what is influencing you, so you can control what's influencing you.
151
Control the things you think about.
152
You can actually control how you feel.
153
You can control what you think, and you can definitely control what you do.
154
Do not be a slave to influence.
155
You gotta be the master of your mind.
156
You gotta control your mind.
157
You gotta exercise mind control.
158
That means you gotta pay attention and be aware all day.
159
That's what you gotta do.
160
So go execute.
161
There comes a day where push comes to shove.
162
Where being mediocre, being like average and shit just burns and sucks so much.
163
You can't deal with it one more day and you get off your ass and you create something that's always been there.
164
It's always been inside of you trying to come out.
165
But you've never wanted to unwrap because it's too much pain and commitment.
166
You were scared you're gonna fail You're scared if you started you never finish it.
167
You didn't want to tell anyone about you knew it was there But you never wanted to embark on it.
168
It's a brutal journey every day and it ever goes well.
169
Are you happy?
170
If anybody knows my life story, I'll try to give you a just a snippet of it
171
Where I'm at today is in front of Joe Rogan telling
172
you my life to get through where I became to get through where I'm at now there's nothing
173
but pride I have for myself that I can't really I can't really show people
174
because I have this face and this face
175
that they see like are you happy what's wrong with you I'm driven I'm obsessed mediocrity feels so good
176
so we love surround ourselves with mediocre people they give us
177
to get out jail free card whenever life gets hard for us they tell us it's okay don't worry about it.
178
I decided to make a change in my life
179
and I called the recruiter up
180
and he asked me these questions he had to meet a certain height like a certain height
181
and weight limit I was six foot one
182
and 300 pounds he laughed at me seven other recruiters laughed
183
at me one recruiter finally said come on in I'm too
184
busy to talk to you on the phone he He didn't know how much I weighed.
185
I walked in the recruiter's office and he looked at me and he said, you're fat and you're black.
186
Got someone to be a Navy Seal.
187
I didn't know there'd only been 35 African American Navy Seals at that time in over 70 years.
188
He said I basically had to lose 106 pounds in less than three months because of my age.
189
I was getting too old.
190
I came back three months later, 106 pounds lighter.
191
Thank you.
192
You wanna be great?
193
You wanna be the best mother ever at which you do
194
You could be misunderstood by everybody because you're gonna be
195
so fucked obsessed and so driven to get there That's what it takes.
196
That's the trick takes every second of your if anybody says balance
197
Yeah balance is important for a lot of people it is
198
But if you want to go to
199
that edge where people do not like you don't understand you question everything you do You you've arrived
200
When you are misunderstood to the point where people think you're psycho
201
and you're nuts and you're this and that Why are you in the gym at 1 o'clock in the morning?
202
You just got to be doing an op for 13-14 hours at the ranger school, man At the gym.
203
What's wrong?
204
You will never understand what is wrong with me And that's why I'm so glad you don't
205
Because I'm in the right fucking spot Whatever you do, you've got to be a little bit gone to it You're not all there
206
You've got to be almost insane to your craft.
207
Not a lot of people can understand that.
208
That's why I don't know about nothing else.
209
I do not pay attention to nothing else.
210
There was games of football on yesterday, there was rugby, there was this, there was that.
211
And like normal society is like, let's talk about this, let's engage in this.
212
And I just don't, I can't do it, I just don't, I'm...
213
People are talking to me and in my head I'm counting something.
214
I'm counting up a number.
215
Or I'm knee-deep in a sequence on the mat or on the feet.
216
That's my life, sequences and numbers.
217
You love this game.
218
I mean love it with your whole heart.
219
Because if you don't, let's not even bother.
220
Let's not open that door.
221
They're just going to slam it right in our face.
222
I love this game.
223
I live this game.
224
And there's a thousand other guys waiting in the wings who are obsessed with this game
225
Obsession is going to be talent every time You got all the talent in the world, but are you obsessed?
226
Is it all you ever think about?
227
Let's face it, it's you against you out there When you walk on that court,
228
you have to think I am the best guy out there Why not you?
229
You've got the brains, you can make decisions, you can study the plan, you can change your life,
230
you can grow immensely in the next few years, you can make your dreams come true, you can build a financial wall around your family nothing can get through,
231
you can become healthy, you can become powerful, why not you?
232
When I was in the military, we were going to need to structure lead runs.
233
Most of the time we knew the start and end point.
234
So on the way back, I started seeing people getting happy and shit.
235
Because the end was near.
236
But there were some asshole instructors that would hear the happiness and go right on past the end point.
237
When that happened, everybody stopped talking.
238
Heads would stop dropping.
239
And I started taking f*ing souls.
240
At that time, I knew what happened in their minds.
241
They were living off the hope factor.
242
They hope the instructors will stop running.
243
They hope the water was never cold.
244
They hope the weather was f*ing good.
245
I don't live off that hope shit.
246
I wish the water was cold.
247
I wish them motherfing running.
248
I wish the f*ing rain.
249
When the ending is unknown and the distance is unknown.
250
That's when you know who the f* you are.
251
Well, where do you go to you wake up on a morning?
252
It's cold.
253
It's wet.
254
It's dark.
255
You've got no cartilage in your knee You've got shitty shorts, whatever it is.
256
That's the issue today.
257
Keep talking.
258
You've got these problems, right?
259
I need you to keep talking about what you were just saying.
260
It's warm on the couch.
261
Your missus says stay in bed.
262
It's comfy It's cozy.
263
You've got work later on.
264
You had an argument last night.
265
You're slightly hungover I know every motherfucker Ain't gonna do what I'm gonna do.
266
You're always afraid to take the first step because all you see is every negative thing ten miles down the road.
267
You can do anything you want.
268
You are bound by nothing.
269
What are you passionate about?
270
I don't care how good you are in anything, you don't have discipline.
271
You ain't nobody.
272
Right.
273
You ain't nothing without discipline.
274
Because you give up on the slightest struggle without discipline.
275
100%.
276
I mean, discipline is doing what you hate to do, but do it like you love it.
277
We're all looking for this golden purpose.
278
Is it this?
279
Is it that?
280
Is it making money?
281
Is it my family?
282
Motherf*g, the purpose is you.
283
We forget that.
284
Every fg shit, I'm like, okay man, do you want to be a bch today?
285
Do you want to feel like a little bch?
286
Do you want to walk around all day knowing that you could but you didn't?
287
Everybody just wants to be comfortable.
288
Everybody wants to sit on the couch, I don't want to go outside, it's cold.
289
I don't want to do this, it's hot.
290
Like, you've got to do things that you don't want to do
291
because you show your body that your mind is the boss.
292
It's nothing is permanent.
293
Nothing is permanent.
294
And a lot of times you have to learn to perform without motivation.
295
You have to learn to perform without purpose.
296
You have to learn to perform a lot of different things.
297
And that's what people think.
298
They think I need to have this motivation to work out, to study, to be better.
299
So if they don't have it, they just don't fucking do it.
300
What if all of us took that attitude after we face a rejection and a no, and a no, or we have a meeting and no one shows up.
301
Or somebody say, you can count on me, and they don't come through.
302
What if we have that kind of attitude?
303
The cause repossessed, nobody believes in you, you've lost again and again and again, the lights are cut off, but you're still looking at your dream,
304
reviewing it every day and say to yourself, it's not over until I win.
305
When all of that noise is gone, it's quiet, and it's you against you, and now all those endorphins are gone.
306
And I promised you me by getting up early and getting after it to go lose weight, study harder, guess what?
307
It's a lot harder now.
308
That repetition becomes a lot harder now.
309
F* motivation.
310
You need discipline.
311
Because motivation's not there every day.
312
I'm missing motivation most days.
313
Some days, yeah, sometimes I got motivation.
314
So I'm just like fuck yeah today I felt good.
315
I can't wait to get to the gym.
316
A lot of days like gotta get to the gym And then once I get going then I feel great.
317
There's no passion.
318
There's no motivation There's no oh my god, man This is no it's every day of your life.
319
Just do Why are you so anti-social?
320
Because I'm trying to get it.
321
Why are you staying on the basketball court so much because I'm trying to get it
322
Why are you out there practicing in the hot sun when ain't nobody else out there?
323
Because I'm trying to get it.
324
Why are you not clubbing?
325
Like every time I text you and invite you to go do something fun and cool, you always studying because I'm trying to get it.
326
Let me tell you something, homie.
327
These women ain't going nowhere.
328
These clubs, these parties, all this shit ain't going nowhere.
329
The more weird you are is a reflection of how committed you are to focus in on your shit.
330
Molding and shaping and developing your ideas and your craft so that when it's time for you to make your rounds, you gon' flop.
331
Bro, you gotta f*ing stop.
332
You gotta stop with all this I can't catch a break bullshit.
333
All the time you're complaining, you could be instead hustling.
334
You could be instead chasing your dream.
335
You could be instead figuring out what you're doing wrong, trying to improve certain aspects of your life, getting your shit together, reading a book, meditating, something.
336
F*ing something.
337
Because I know there's so many people that have the ability and just refuse to get off that couch.
338
Refuse to study if you want.
339
Refuse to go deeper, to go further.
340
And that's where I gain the advantage.
341
Those I can't catch a break guys, get them the f* away from me.
342
I can't be around those guys.
343
I don't want to hear that s*.
344
I don't want to hear that s*.
345
I don't buy it.
346
Because everybody has bad breaks.
347
I've had a s* ton of bad breaks.
348
But you know what I did?
349
I stayed up, and I thought through it, and I figured out what the fuck I did wrong, and then I went back.
350
It's like, I fucked up everything I've ever done a hundred times.
351
There's no other way to do it.
352
And I've had a bunch of shitty breaks.
353
Everybody has.
354
But you've got to realize when you have those shitty breaks what that is.
355
It's an opportunity for you to reassess, reboot, get better, figure out another way, find another way through.
356
It's just little challenges.
357
I had two options, to either be that 300 pound guy who's prayed for cockroaches and made $1,000 a month, and at 24 years old knowing
358
when I'm 50 years old I can reflect on this and think about what guy I never became,
359
or I can totally just sack it up and fail and fail and fail until I succeed.
360
Maybe not today, maybe not tomorrow, and maybe not the next month, that only one thing is true.
361
I will be champion one day, I promise.
362
There's a moment when every boy realizes no one's coming to save him.
363
And that's when he becomes a man.
364
And some boys never get there and stay children forever.
365
Success is the only revenge.
366
As you expand, they shrink into irrelevance.
367
As you get louder, no one can hear them.
368
You don't beat them, you cast a shadow so big no one can see them to begin with.
369
When people copy, they copy the wrong stuff because they don't know why it works to begin with.
370
And when it breaks, they don't know how to fix it because they didn't build it.
371
So don't sweat it, copycats will always be behind.
372
If you're going to try, go all the way.
373
Otherwise, don't even start.
374
If you're going to try, go all the way.
375
This could mean losing girlfriends, wives, relatives, jobs, and maybe your mind.
376
Go all the way.
377
I'm European champion, so I'm not one of the bottle.
378
I think I'm a special one.
379
There's no life hack to grow that thing.
380
How do you grow it?
381
Do it and do it and do it and do it.
382
That's the hack.
383
You're going to lose sleep.
384
You'll doubt whether it'll work.
385
You'll stress to make ends meet.
386
You won't finish your to-do list you'll wonder whether you made the right call and have no way to know for years.
387
This is what hard feels like and that's okay.
388
Everything worth doing is hard.
389
And the more worth doing it is, the harder it is.
390
The greater the payoff, the greater the hardship.
391
If it's hard, good.
392
It means no one else will do it.
393
More for you.
394
You wanna become best, you wanna become champion.
395
And now you wanna say like you're tired? Who cares?
396
You're tired or not?
397
Nobody cares about you.
398
He was tired, he had personal problems, family problems.
399
Nobody cares.
400
Without you or with you, there is always going to be champions.
401
With your name, this is your choice.
402
You want to put your name there?
403
Okay, work hard.
404
No?
405
Bye-bye.
📺 Mesmo canal
✨ Vídeo recomendado
B21
274 frases
How to Change Your Life in 30 Days
Business EnglishUniversity StudentsWorking Adults
B23
147 frases
If You Have No Discipline, You Will Stay Weak Forever
Business EnglishUniversity StudentsWorking Adults
B27
311 frases
Don’t Waste Your Time Anymore | English Reading and Listening Practice #englishpodcast #motivation
Business EnglishDaily ConversationUniversity Students
B22
45 frases
If You’re Feeling Behind in Life Because of Your Mental Health, Watch This
Business EnglishUniversity StudentsWorking Adults
B22
72 frases
The Most Life Changing Marcus Aurelius Quotes
Business EnglishUniversity StudentsWorking Adults
B28
23 frases
This is easier than procrastinating
Business EnglishUniversity StudentsWorking Adults
B25
248 frases
The secret to a disciplined life | Pavel Durov and Lex Fridman
Business EnglishUniversity StudentsWorking Adults
B21
130 frases
how to be the girl that get's sh*t done, without motivation | time management, focus & self-care
Business EnglishUniversity StudentsWorking Adults
B25
182 frases
Nobody Cares, Work Harder - David Goggins Motivation
Business EnglishUniversity StudentsWorking Adults
B29
406 frases
HoW to Improve Yourself 1% Every Day in 2026 | Simon Sinek motivational video
Business EnglishUniversity StudentsWorking Adults
B213
194 frases
I'm 40. If You're In Your 20's or 30's, Watch This
Business EnglishUniversity StudentsWorking Adults
B25
217 frases
5 Things To Do Instead Of Wasting Your Evenings
Business EnglishUniversity StudentsWorking Adults
Para quem é esse vídeo?
Se você é um aprendiz de inglês intermediário ou avançado, querendo melhorar a fala e a fluência, esse vídeo é perfeito! Ele combina uma mensagem motivacional com uma linguagem coloquial e impactante, ideal para práticas de shadowing em inglês e conversação. Além de aprender expressões reais, você treina a escuta e a pronúncia de um falante nativo com uma voz clara e energética. É a oportunidade de mergulhar em um conteúdo significativo enquanto desenvolve habilidades práticas — e com o YouTube, é fácil acessar e repetir as partes-chave!
Palavras e expressões para roubar (e usar!)
O diálogo está cheio de expressões idiomáticas que dão vida à sua fala. Confira as principais:
- "Get your head out of the rat race": Sair da correria sem sentido. Exemplo: "É hora de tirar a cabeça da rat race e priorizar o que importa."
- "Hold your feet to the fire": Fazer com que alguém cumpra o que prometeu. Exemplo: "Meu amigo me segura os pés no fogo para eu estudar inglês diariamente."
- "Someday ain't a day of the week": "Um dia" não é um dia da semana (ou seja, não adianta esperar sem agir). Exemplo: "Vamos planejar agora — someday ain't a day of the week!"
Como acertar o sotaque nesse vídeo
O falante usa uma pronúncia clara, mas com ênfase em palavras-chave para transmitir energia. Para praticar o shadowing speech, preste atenção:
- Intonação: Ele eleva a voz em frases como "There is no tomorrow!" para criar impacto. Repita com a mesma força para sentir a diferença.
- Enfatização: Palavras como "incremental", "accountability" e "checklist" são ditas com mais força. Repita elas lentamente, garantindo que cada sílaba seja clara.
- Velocidade: Embora fale rápido, as pausas após frases importantes (como "75 years") permitem que você siga. Use um shadowing site para parar e repetir essas partes.
Lembre: a prática de conversação em inglês exige consistência. Escreva os objetivos (como no vídeo!) e use o shadowing para treinar a fala diariamente. Mesmo pequenos passos somam — e em pouco tempo, você verá a evolução!
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | you've done · it's been · that's always been |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | is called · be inspired · could be misunderstood |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.