Prática de Shadowing: Discipline Your Thoughts | Shi Heng Yi Motivation - Aprenda a falar inglês com vídeo
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258 frases
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Discipline yourself in order to overcome that hardship.
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So there will be difficult times, you will have a sore body, you will have some type of pain,
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but you still find something about you to still transcend this type of state.
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Nobody's gonna help you.
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It is you, yourself, who needs to go through the pain, who needs to go through the training,
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who is the one who needs to motivate yourself, find your own purpose in why am I doing this.
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There is nobody else out there helping you to achieve what you are setting on the mind.
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Set up a schedule and just do the work, free from how you feel.
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Because also feelings sometimes, you wake up one day, you feel this way, you wake up next day you feel another way
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and it's just not helpful to base your structure or your goal on how you feel.
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Overthinking is something inside of the mind is fluctuating all the time.
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There is too much input available and it's jumping from one to another.
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So in a way there is that type of restlessness of the mind.
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It's continuously jumping which means it's too much.
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So you're thinking about too many different things.
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This is one type of overthinking.
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Overthinking can also mean you only have one thing that is like keeping you busy,
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but you are turning it over and over again and never come to any type of conclusion.
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It's also a type of overthinking related to let's say one subject.
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You stick to what you put there on paper.
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You take your time, you make the plan and unless you really are sick or have some type of higher excuse,
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you just do what you have committed to.
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This society is too weak. And why?
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Because of all the technology which is available right now, so you don't need to use your body anymore.
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I always think about in the stone ages.
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Do you think somebody in the stone ages had depression?
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Or even a more modern variation, the Spartans.
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Do you think they had depression?
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You know, maybe you are laughing but all of these groups they are too busy with their body,
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They are too busy with activity to be depressed.
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But nowadays how does the time look?
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You can sit if you want from morning till evening just in front of the screen and nothing's going to happen anymore.
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Watch your thoughts because they will become your words.
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Watch your words because they will become your action.
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Watch your actions because they will become your behavior.
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Watch your behavior because they will become your habits.
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Watch your habits because it will become your character.
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Watch the character because it will become your destiny.
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Putting now that long chain of what I just said together with the idea of energy follows intention, there is some similarity.
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If something in this world you want to create, creation needs energy.
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So ultimately, where does this energy come from?
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It comes ultimately from thought.
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Just don't give up.
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Just don't give up.
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Even if right now it doesn't make sense.
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One day, I'm very, very sure, when you start to see the connections and things fall into place,
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you will maybe also realize that it couldn't have been different even
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if it's difficult but the only thing
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that I learned from the martial art practices
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and also from my own life is giving up was just simply not a question or simply never an option sunrise
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Sun goes down so that means there is a up there is a down.
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Since we are born, we have inhaled 50 % of our times, we have exhaled 50 % of our times.
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Our heart, the same, sucking the blood, pumping the blood, also the same, meaning always 50 -50.
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Always the exchange between left and right, up and down, bright and dark, in and out.
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Success. and failure.
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The biggest mistake a person can do right now, no matter in which situation you are, is to give up.
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You might not reach the best best version of yourself in this lifetime, but a better one than you are right now.
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Do not ever allow anyone and anything put you in a conceptual box.
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There is no, you must become this or you must become that.
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You can become everything as long as the mind is free and it's not preoccupied with any ideas of the parents,
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of the government, of the society, of the advertising, of the propaganda, of anything like this.
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The free spirit.
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whatever keeps the free spirit alive.
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We are overcoming the suffering.
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We are not running away from the suffering.
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You are overcoming it.
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You go through it until you have become so strong.
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Your body becomes so strong.
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Your mind has become so strong that it doesn't matter afterwards anymore.
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Whatever you try to hold onto, the nature of thing is
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that this is happening swinging away it's gonna move away from you
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and whatever you try to avoid
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and push away from you is just a question of time until it's gonna move like pretty close towards
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you it's gonna come towards you it's gonna come towards you
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if If you don't want to have a life that is too shaky, don't touch the water.
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Because in the moment you touch, your touch is the initiation for the ripples to appear.
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Same way, you want to follow that goal, you want to have it easy along that goal, don't touch any additional water along your goal.
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Don't touch it because you like something and don't touch it because you dislike something.
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Because when you walk towards the goal and you do here and here and here, you're just gonna ripple your whole surroundings,
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which ultimately means your energy is being just drawn away from your initial goal.
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When you sleep, you sleep.
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When you eat, you eat.
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When you talk, you talk.
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When you work, you work.
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But nowadays people work and they think about eating.
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People eat and they think about sleeping.
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People sleep and they think about working.
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So there's something not aligned.
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There is no synchronicity.
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You are here but actually something else is there.
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And this is not how it's supposed to be.
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Being present means you sleep you sleep.
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You talk you talk.
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You eat you eat.
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You walk you walk.
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You drive you drive.
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You listen, you listen.
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In order for something new to come, something old must go.
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And that old can sometimes mean let go of what you know until now.
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Empty the cup and start from the beginning.
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It's not easy to do,
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but at the moment it's the only way that I see how something that is blocked can be brought back to movement.
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You must spill the OT and pour in new one.
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Then things look different.
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Discipline your thoughts.
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Stop thinking too much.
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Don't go into the past.
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Don't go into the future.
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Be in the present.
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Why?
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Because only then it's possible that the mind is free,
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the capacity is free and now you completely immerse into whatever you are doing and this means you have arrived.
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You have arrived.
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That's it.
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Whoever is seeing this video right now in 100 years they're all not here anymore.
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So what is the truth?
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The truth is our lifetime, what we have right now, it's very, very precious.
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With the knowledge of our lifetime has an end,
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my mission, my wish for you is to really contemplate about how do you want to spend this lifetime?
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In what do you want to invest this lifetime
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and therefore it doesn't need to be Shaolin it doesn't need to be any specific person
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that you follow but whatever decision you are taking in your personal life just always take care
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and ask yourself this question is this really what you want to do with your lifetime.
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Sometimes there are just forces and energies in this world.
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They are very, very strong.
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And if you're not able to have a proper root of yourself,
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if you have nothing about your mind that truly is anchored steadily, you're going to lose yourself.
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And therefore, what is it that I wish?
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Not just for my son, for everyone.
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Find this route.
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Find this place, it's stable.
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Yes, I feel something is arising, I feel something is coming, I see things are happening,
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but there's also something where nothing is happening it's just
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there learn discipline be kind be patient learn to not get distracted learn what means focus there is a price
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if you don't do it and there's a price
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if you do it and it's just up to you to decide
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which of those two passes of development would you like to be in.
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The human is able to develop and learn so many different things when the willingness is there.
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When you are willing to learn.
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You are willing to learn and afterwards you put that willingness into a form.
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Willingness into a form means to make a plan.
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A simple daily plan.
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Tomorrow I'm dedicating five minutes to practice it.
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The day after, another five minutes.
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After that week, ten minutes every day.
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And this you keep no matter what, no excuse.
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everyone is old enough to make a plan where you can put five minutes into your daily schedule
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that is just unchanged for the next months.
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I don't see a problem with this.
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But sometimes we're too compulsive.
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Sometimes you do have a plan but then somebody calls you,
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you receive a message, Something comes in between and suddenly the plan is gone.
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If you have this type of commitment, why would you even call it commitment?
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It's called commitment because the commitment itself already knows.
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The human is used to fly around simply the Kung Fu training the Shaolin Kung Fu training
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there is a saying
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which is Shaolin Kung Fu literally means walking through the valley of pain what does it mean
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when you are doing stretching stretching stretching stretching it's gonna be painful
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when you are doing strength training is gonna be painful
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when you do conditioning training it's gonna be painful so the whole pass on
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this martial art journey
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it is just filled with working yourself up to the level
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of where it feels uncomfortable getting some consistency into the practice until the point where that uncomfortable feeling just started disappearing.
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Why?
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Because somehow you broke that initial comfort zone.
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So, but then it doesn't end.
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Now, next level.
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Until you're building up first of all, yeah, whatever we're doing, later on I will show you some practices,
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it's not that I do not feel pain.
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I also feel pain.
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Maybe I feel it later.
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But the essential part is that my connection,
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my relation between the pain of the body towards what would it affect in the way of how I take my decisions,
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that is a different one.
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I feel the pain, but at the moment I feel the pain, but I see no necessity to still change something about my way right now.
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Why?
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Because I can take the pain.
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Whereas when you are not used to this pain, you feel it and then it tells you,
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let's say it's painful, the mind says, okay, it's not good.
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And so you directly change something.
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And this is just the difference.
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So it's not that I became numb.
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No, I just feel there is an additional layer.
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that I can observe about myself, it is painful, but it's okay for right now.
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So apparently when somebody has this very, very high ambition of doing something,
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achieving something, it is coming from the idea of wanting to nourish or create an identity.
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An identity that represents something that you think you want to represent, So this is the one area,
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the doing versus the being.
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If you don't know what type of thoughts are going to arise in the mind,
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it doesn't make sense to me to blindly follow whatever comes up in the mind.
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So this is where in the ancient teachings comes the saying, you are not your thoughts
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this is the very very first essential point to really reflect for yourself upon it do you truly believe
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that what you are thinking is you and
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that you have to follow everything that pops up in the mind
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or is there an another perspective in simply viewing okay something is popping up I don't really know why,
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I don't really know actually what, but in the moment you have this additional distance to your thoughts,
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it already gives you one huge advantage, which means the power to choose.
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Choosing what?
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Choosing to just let it pass or to be hooked by it.
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And being hooked by thoughts is the same expression that in the ancient text sometimes is related to.
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You have two choices.
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Either you master the mind or you are being enslaved by the mind.
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Only when you look into the dark, it becomes light.
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Only when the dark is being seen, light enters.
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There is no other way than looking into the dark.
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Do you carry any type of guilt inside of you?
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Any type of resentment, any negativity, any frustration?
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All of this, all of this.
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I think there's no way than facing all of it.
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It's uncomfortable, it's not nice, but once it's seen, it's not a problem anymore.
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Once it's seen, it is being integrated.
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Only when you try to hide things away, live a life in order that nobody sees it and you don't want to spend time there.
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So this is like you're running away from yourself.
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If you have ever asked yourself how much influence do you really think you have,
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whether a thought is arising or not.
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So meaning, this is sometimes the experiment that you can do for yourself or the people at home.
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Try to calculate whatever next thought is going to come up in your mind.
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So do you have any influence in knowing what is going
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to be the next thoughts within the next 20 -30 seconds are going to arise in the mind?
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There was a time I did this experiment myself and I always come up to one conclusion.
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I don't feel like I have too much influence
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or impact in knowing what type of thought is going to pop up or arise within the next seconds or minutes.
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I don't.
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The more you're used or getting used to something, the more habits actually you yourself are starting to develop.
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So we humans are beings of a type of life where there was not a lot of discipline involved.
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You can still develop it of course in the 21st years
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and onwards but before
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that we have to somehow balance out these 20 years of your habit of being undisciplined
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so what it means is the older you get the more habits
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you already have the more difficult it will become to change any of them
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so this is why starting as early as possible is the
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easiest way to actually program yourself condition yourself in the right
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direction of what type of habits what type of thinking patterns
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you would like to develop in yourself
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it depends on the openness of the mind eventually it is it depends everything on the openness of yourself
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so if somebody is 50 years old
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but he is still open to life open to life means you actually realize about yourself
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that you know nothing about this lifetime you have 50 years of human life yeah
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but 50 years is 50 years yeah
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so it really depends on how open are you staying throughout your journey in this lifetime
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if you always take care of staying open
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there is no limit in terms of how much and how much more are you able to develop yourself
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the more limited the more restricted the more closed you are the more you think you're perfect the less you're gonna change.
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Living this lifetime is not easy.
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The more wishes you have, the more difficult it becomes.
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The more ambitious you are, the more you will have to face.
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So, bottom line is, I do think that in the moment where you just on a regular basis
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Put yourself consciously and willingly in different situations and circumstances that actually represent a little bit the structures of life.
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There are moments in this lifetime where you are going to be super tense, super tense.
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And then it's good to know already how does it feel and what is it that you can do?
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Well, to learn and release the tension.
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That's why releasing tension is also a big part of the exercises.
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The one thing is learning to release tension.
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The other thing is like when you are too sloppy, when you're too slacky, how to increase your tension,
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how to increase the energy level again for you to get back into structure again.
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So it's always this balance and ultimately, how does it help people? to know the hard stuff.
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Well, because I do think that it is symbolizing this way of life.
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It is symbolizing the patterns of what you are going to go through in this lifetime.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Discipline Your Thoughts”. Este vídeo tem 258 frases e 2893 palavras para praticar shadowing. A fala dura 21:56. O falante mantém um ritmo estável de cerca de 132 palavras por minuto, confortável para o shadowing. 91% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| lifetime substantivo | /ˈlaɪf.taɪm/ | vida |
| habit substantivo | /ˈhæb.ɪt/ | hábito, costume |
| painful adjetivo | /ˈpeɪn.fl̩/ | doloroso, dolorido |
| arise verbo | /əˈɹaɪz/ | surgir, provir |
| commitment substantivo | /kəˈmɪtmənt/ | compromisso, promessa |
| stretch verbo | /stɹɛt͡ʃ/ | esticar |
| discipline substantivo | /ˈdɪsəplɪn/ | disciplina |
| tension substantivo | /ˈtɛnʃən/ | tensão |
| overcome verbo | /ˌəʊ.vəˈkʌm/ | vencer, superar |
| depend verbo | /dɪˈpɛnd/ | depender |
| uncomfortable adjetivo | /ʌnˈkʌm.fɚ.tə.bl̩/ | desconfortável, incómodo |
| willingness substantivo | /ˈwɪlɪŋnəs/ | disposição, boa vontade |
| suffer verbo | /ˈsʌfɚ/ | sofrer |
| afterwards advérbio | /ˈæf.tɚ.wɚdz/ | depois, mais tarde |
| conclusion substantivo | /kənˈkluːʒən/ | conclusão |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| give up verbo | render-se | |
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
| go down verbo | descer | |
| set up verbo | /ˌsɛt ˈʌp/ | preparar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Do you think somebody in the stone ages had depression?
- Do you think they had depression?
- Tomorrow I'm dedicating five minutes to practice it.
- I don't see a problem with this.
- Do you carry any type of guilt inside of you?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | be depressed · are born · being just drawn |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | have committed · have inhaled · have become |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | one who needs · jumping which means · technology which is |
Pronúncia para ficar de olho
O falante usa 50 contrações e formas reduzidas, como don't, gonna, you're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: tension /ˈtɛnʃən/, conclusion /kənˈkluːʒən/, martial /ˈmɑɹʃəl/, intention /ɪnˈtɛnʃn̩/, relation /ɹɪˈleɪʃ(ə)n/
- Palavras longas — acerte a sílaba tônica: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, experiment /ɪkˈspɛɹ.ə.mənt/, consistency /kənˈsɪs.tən.si/, continuously /kənˈtɪnjuəsli/, necessity /nɪˈsɛsəti/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: habit /ˈhæb.ɪt/, commitment /kəˈmɪtmənt/, depend /dɪˈpɛnd/, experiment /ɪkˈspɛɹ.ə.mənt/, hook /hʊk/
- /l/ final — a língua toca o céu da boca, não vira “u”: martial /ˈmɑɹʃəl/, stable /ˈsteɪ.bəl/, spill /spɪl/, conceptual /kənˈsɛp.tjʊəl/, ripple /ˈɹɪp(ə)l/
- /h/ — um sopro suave, diferente do “r”: habit /ˈhæb.ɪt/, hook /hʊk/, helpful /ˈhɛlp.fl̩/, whoever /huˈɛvɚ/, whereas /(h)wɛɹˈæz/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como lifetime, habit, painful.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.