Shadowing-Übung: Discipline Your Thoughts | Shi Heng Yi Motivation - Englisch Sprechen Lernen mit Video
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Discipline yourself in order to overcome that hardship.
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So there will be difficult times, you will have a sore body, you will have some type of pain,
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but you still find something about you to still transcend this type of state.
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Nobody's gonna help you.
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It is you, yourself, who needs to go through the pain, who needs to go through the training,
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who is the one who needs to motivate yourself, find your own purpose in why am I doing this.
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There is nobody else out there helping you to achieve what you are setting on the mind.
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Set up a schedule and just do the work, free from how you feel.
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Because also feelings sometimes, you wake up one day, you feel this way, you wake up next day you feel another way
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and it's just not helpful to base your structure or your goal on how you feel.
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Overthinking is something inside of the mind is fluctuating all the time.
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There is too much input available and it's jumping from one to another.
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So in a way there is that type of restlessness of the mind.
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It's continuously jumping which means it's too much.
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So you're thinking about too many different things.
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This is one type of overthinking.
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Overthinking can also mean you only have one thing that is like keeping you busy,
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but you are turning it over and over again and never come to any type of conclusion.
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It's also a type of overthinking related to let's say one subject.
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You stick to what you put there on paper.
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You take your time, you make the plan and unless you really are sick or have some type of higher excuse,
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you just do what you have committed to.
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This society is too weak. And why?
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Because of all the technology which is available right now, so you don't need to use your body anymore.
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I always think about in the stone ages.
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Do you think somebody in the stone ages had depression?
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Or even a more modern variation, the Spartans.
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Do you think they had depression?
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You know, maybe you are laughing but all of these groups they are too busy with their body,
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They are too busy with activity to be depressed.
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But nowadays how does the time look?
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You can sit if you want from morning till evening just in front of the screen and nothing's going to happen anymore.
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Watch your thoughts because they will become your words.
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Watch your words because they will become your action.
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Watch your actions because they will become your behavior.
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Watch your behavior because they will become your habits.
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Watch your habits because it will become your character.
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Watch the character because it will become your destiny.
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Putting now that long chain of what I just said together with the idea of energy follows intention, there is some similarity.
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If something in this world you want to create, creation needs energy.
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So ultimately, where does this energy come from?
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It comes ultimately from thought.
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Just don't give up.
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Just don't give up.
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Even if right now it doesn't make sense.
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One day, I'm very, very sure, when you start to see the connections and things fall into place,
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you will maybe also realize that it couldn't have been different even
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if it's difficult but the only thing
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that I learned from the martial art practices
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and also from my own life is giving up was just simply not a question or simply never an option sunrise
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Sun goes down so that means there is a up there is a down.
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Since we are born, we have inhaled 50 % of our times, we have exhaled 50 % of our times.
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Our heart, the same, sucking the blood, pumping the blood, also the same, meaning always 50 -50.
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Always the exchange between left and right, up and down, bright and dark, in and out.
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Success. and failure.
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The biggest mistake a person can do right now, no matter in which situation you are, is to give up.
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You might not reach the best best version of yourself in this lifetime, but a better one than you are right now.
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Do not ever allow anyone and anything put you in a conceptual box.
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There is no, you must become this or you must become that.
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You can become everything as long as the mind is free and it's not preoccupied with any ideas of the parents,
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of the government, of the society, of the advertising, of the propaganda, of anything like this.
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The free spirit.
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whatever keeps the free spirit alive.
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We are overcoming the suffering.
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We are not running away from the suffering.
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You are overcoming it.
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You go through it until you have become so strong.
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Your body becomes so strong.
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Your mind has become so strong that it doesn't matter afterwards anymore.
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Whatever you try to hold onto, the nature of thing is
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that this is happening swinging away it's gonna move away from you
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and whatever you try to avoid
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and push away from you is just a question of time until it's gonna move like pretty close towards
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you it's gonna come towards you it's gonna come towards you
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if If you don't want to have a life that is too shaky, don't touch the water.
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Because in the moment you touch, your touch is the initiation for the ripples to appear.
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Same way, you want to follow that goal, you want to have it easy along that goal, don't touch any additional water along your goal.
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Don't touch it because you like something and don't touch it because you dislike something.
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Because when you walk towards the goal and you do here and here and here, you're just gonna ripple your whole surroundings,
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which ultimately means your energy is being just drawn away from your initial goal.
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When you sleep, you sleep.
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When you eat, you eat.
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When you talk, you talk.
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When you work, you work.
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But nowadays people work and they think about eating.
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People eat and they think about sleeping.
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People sleep and they think about working.
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So there's something not aligned.
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There is no synchronicity.
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You are here but actually something else is there.
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And this is not how it's supposed to be.
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Being present means you sleep you sleep.
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You talk you talk.
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You eat you eat.
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You walk you walk.
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You drive you drive.
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You listen, you listen.
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In order for something new to come, something old must go.
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And that old can sometimes mean let go of what you know until now.
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Empty the cup and start from the beginning.
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It's not easy to do,
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but at the moment it's the only way that I see how something that is blocked can be brought back to movement.
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You must spill the OT and pour in new one.
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Then things look different.
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Discipline your thoughts.
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Stop thinking too much.
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Don't go into the past.
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Don't go into the future.
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Be in the present.
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Why?
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Because only then it's possible that the mind is free,
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the capacity is free and now you completely immerse into whatever you are doing and this means you have arrived.
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You have arrived.
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That's it.
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Whoever is seeing this video right now in 100 years they're all not here anymore.
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So what is the truth?
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The truth is our lifetime, what we have right now, it's very, very precious.
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With the knowledge of our lifetime has an end,
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my mission, my wish for you is to really contemplate about how do you want to spend this lifetime?
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In what do you want to invest this lifetime
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and therefore it doesn't need to be Shaolin it doesn't need to be any specific person
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that you follow but whatever decision you are taking in your personal life just always take care
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and ask yourself this question is this really what you want to do with your lifetime.
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Sometimes there are just forces and energies in this world.
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They are very, very strong.
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And if you're not able to have a proper root of yourself,
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if you have nothing about your mind that truly is anchored steadily, you're going to lose yourself.
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And therefore, what is it that I wish?
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Not just for my son, for everyone.
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Find this route.
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Find this place, it's stable.
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Yes, I feel something is arising, I feel something is coming, I see things are happening,
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but there's also something where nothing is happening it's just
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there learn discipline be kind be patient learn to not get distracted learn what means focus there is a price
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if you don't do it and there's a price
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if you do it and it's just up to you to decide
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which of those two passes of development would you like to be in.
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The human is able to develop and learn so many different things when the willingness is there.
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When you are willing to learn.
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You are willing to learn and afterwards you put that willingness into a form.
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Willingness into a form means to make a plan.
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A simple daily plan.
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Tomorrow I'm dedicating five minutes to practice it.
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The day after, another five minutes.
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After that week, ten minutes every day.
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And this you keep no matter what, no excuse.
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everyone is old enough to make a plan where you can put five minutes into your daily schedule
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that is just unchanged for the next months.
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I don't see a problem with this.
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But sometimes we're too compulsive.
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Sometimes you do have a plan but then somebody calls you,
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you receive a message, Something comes in between and suddenly the plan is gone.
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If you have this type of commitment, why would you even call it commitment?
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It's called commitment because the commitment itself already knows.
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The human is used to fly around simply the Kung Fu training the Shaolin Kung Fu training
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there is a saying
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which is Shaolin Kung Fu literally means walking through the valley of pain what does it mean
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when you are doing stretching stretching stretching stretching it's gonna be painful
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when you are doing strength training is gonna be painful
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when you do conditioning training it's gonna be painful so the whole pass on
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this martial art journey
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it is just filled with working yourself up to the level
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of where it feels uncomfortable getting some consistency into the practice until the point where that uncomfortable feeling just started disappearing.
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Why?
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Because somehow you broke that initial comfort zone.
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So, but then it doesn't end.
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Now, next level.
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Until you're building up first of all, yeah, whatever we're doing, later on I will show you some practices,
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it's not that I do not feel pain.
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I also feel pain.
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Maybe I feel it later.
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But the essential part is that my connection,
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my relation between the pain of the body towards what would it affect in the way of how I take my decisions,
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that is a different one.
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I feel the pain, but at the moment I feel the pain, but I see no necessity to still change something about my way right now.
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Why?
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Because I can take the pain.
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Whereas when you are not used to this pain, you feel it and then it tells you,
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let's say it's painful, the mind says, okay, it's not good.
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And so you directly change something.
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And this is just the difference.
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So it's not that I became numb.
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No, I just feel there is an additional layer.
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that I can observe about myself, it is painful, but it's okay for right now.
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So apparently when somebody has this very, very high ambition of doing something,
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achieving something, it is coming from the idea of wanting to nourish or create an identity.
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An identity that represents something that you think you want to represent, So this is the one area,
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the doing versus the being.
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If you don't know what type of thoughts are going to arise in the mind,
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it doesn't make sense to me to blindly follow whatever comes up in the mind.
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So this is where in the ancient teachings comes the saying, you are not your thoughts
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this is the very very first essential point to really reflect for yourself upon it do you truly believe
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that what you are thinking is you and
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that you have to follow everything that pops up in the mind
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or is there an another perspective in simply viewing okay something is popping up I don't really know why,
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I don't really know actually what, but in the moment you have this additional distance to your thoughts,
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it already gives you one huge advantage, which means the power to choose.
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Choosing what?
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Choosing to just let it pass or to be hooked by it.
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And being hooked by thoughts is the same expression that in the ancient text sometimes is related to.
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You have two choices.
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Either you master the mind or you are being enslaved by the mind.
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Only when you look into the dark, it becomes light.
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Only when the dark is being seen, light enters.
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There is no other way than looking into the dark.
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Do you carry any type of guilt inside of you?
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Any type of resentment, any negativity, any frustration?
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All of this, all of this.
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I think there's no way than facing all of it.
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It's uncomfortable, it's not nice, but once it's seen, it's not a problem anymore.
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Once it's seen, it is being integrated.
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Only when you try to hide things away, live a life in order that nobody sees it and you don't want to spend time there.
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So this is like you're running away from yourself.
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If you have ever asked yourself how much influence do you really think you have,
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whether a thought is arising or not.
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So meaning, this is sometimes the experiment that you can do for yourself or the people at home.
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Try to calculate whatever next thought is going to come up in your mind.
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So do you have any influence in knowing what is going
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to be the next thoughts within the next 20 -30 seconds are going to arise in the mind?
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There was a time I did this experiment myself and I always come up to one conclusion.
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I don't feel like I have too much influence
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or impact in knowing what type of thought is going to pop up or arise within the next seconds or minutes.
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I don't.
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The more you're used or getting used to something, the more habits actually you yourself are starting to develop.
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So we humans are beings of a type of life where there was not a lot of discipline involved.
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You can still develop it of course in the 21st years
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and onwards but before
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that we have to somehow balance out these 20 years of your habit of being undisciplined
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so what it means is the older you get the more habits
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you already have the more difficult it will become to change any of them
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so this is why starting as early as possible is the
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easiest way to actually program yourself condition yourself in the right
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direction of what type of habits what type of thinking patterns
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you would like to develop in yourself
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it depends on the openness of the mind eventually it is it depends everything on the openness of yourself
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so if somebody is 50 years old
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but he is still open to life open to life means you actually realize about yourself
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that you know nothing about this lifetime you have 50 years of human life yeah
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but 50 years is 50 years yeah
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so it really depends on how open are you staying throughout your journey in this lifetime
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if you always take care of staying open
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there is no limit in terms of how much and how much more are you able to develop yourself
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the more limited the more restricted the more closed you are the more you think you're perfect the less you're gonna change.
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Living this lifetime is not easy.
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The more wishes you have, the more difficult it becomes.
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The more ambitious you are, the more you will have to face.
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So, bottom line is, I do think that in the moment where you just on a regular basis
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Put yourself consciously and willingly in different situations and circumstances that actually represent a little bit the structures of life.
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There are moments in this lifetime where you are going to be super tense, super tense.
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And then it's good to know already how does it feel and what is it that you can do?
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Well, to learn and release the tension.
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That's why releasing tension is also a big part of the exercises.
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The one thing is learning to release tension.
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The other thing is like when you are too sloppy, when you're too slacky, how to increase your tension,
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how to increase the energy level again for you to get back into structure again.
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So it's always this balance and ultimately, how does it help people? to know the hard stuff.
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Well, because I do think that it is symbolizing this way of life.
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It is symbolizing the patterns of what you are going to go through in this lifetime.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „Discipline Your Thoughts“. Dieses Video enthält 258 Sätze und 2893 Wörter zum Nachsprechen. Der gesprochene Teil dauert 21:56. Der Sprecher spricht gleichmäßig mit etwa 132 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. 91 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| lifetime Substantiv | /ˈlaɪf.taɪm/ | Leben, Lebensdauer |
| habit Substantiv | /ˈhæb.ɪt/ | Gewohnheit, Gepflogenheit |
| painful Adjektiv | /ˈpeɪn.fl̩/ | schmerzhaft |
| arise Verb | /əˈɹaɪz/ | entstehen, auftreten |
| commitment Substantiv | /kəˈmɪtmənt/ | Verbindlichkeit, Obligo |
| stretch Verb | /stɹɛt͡ʃ/ | strecken, dehnen |
| discipline Substantiv | /ˈdɪsəplɪn/ | Disziplin |
| tension Substantiv | /ˈtɛnʃən/ | Spannung |
| overcome Verb | /ˌəʊ.vəˈkʌm/ | überwinden, bewältigen |
| depend Verb | /dɪˈpɛnd/ | abhängen, ankommen |
| uncomfortable Adjektiv | /ʌnˈkʌm.fɚ.tə.bl̩/ | unbequem, ungemütlich |
| willingness Substantiv | /ˈwɪlɪŋnəs/ | Willigkeit, Bereitschaft |
| suffer Verb | /ˈsʌfɚ/ | leiden |
| afterwards Adverb | /ˈæf.tɚ.wɚdz/ | später, nachher |
| conclusion Substantiv | /kənˈkluːʒən/ | Schluss, Ende |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| give up Verb | aufgeben, sich ergeben | |
| pop up Verb | auftauchen, aufkreuzen | |
| wake up Verb | /ˌweɪk ˈʌp/ | aufwachen, erwachen |
| build up Verb | sich ansammeln, sich türmen | |
| go down Verb | absteigen, hinabsteigen | |
| set up Verb | /ˌsɛt ˈʌp/ | aufbauen, für den Einsatz vorbereiten |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- Do you think somebody in the stone ages had depression?
- Do you think they had depression?
- Tomorrow I'm dedicating five minutes to practice it.
- I don't see a problem with this.
- Do you carry any type of guilt inside of you?
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | be depressed · are born · being just drawn |
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | have committed · have inhaled · have become |
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | one who needs · jumping which means · technology which is |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 50 Kurzformen und abgeschwächte Formen, zum Beispiel don't, gonna, you're. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: tension /ˈtɛnʃən/, conclusion /kənˈkluːʒən/, martial /ˈmɑɹʃəl/, intention /ɪnˈtɛnʃn̩/, relation /ɹɪˈleɪʃ(ə)n/
- Lange Wörter – auf die Betonung achten: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, experiment /ɪkˈspɛɹ.ə.mənt/, consistency /kənˈsɪs.tən.si/, continuously /kənˈtɪnjuəsli/, necessity /nɪˈsɛsəti/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): willingness /ˈwɪlɪŋnəs/, afterwards /ˈæf.tɚ.wɚdz/, whereas /(h)wɛɹˈæz/, swing /ˈswɪŋ/, willingly /ˈwɪlɪŋli/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: arise /əˈɹaɪz/, depend /dɪˈpɛnd/, afterwards /ˈæf.tɚ.wɚdz/, arrive /əˈɹaɪv/, nowadays /ˈnaʊ.ə.deɪz/
- /æ/ — offener als „ä“: habit /ˈhæb.ɪt/, afterwards /ˈæf.tɚ.wɚdz/, whereas /(h)wɛɹˈæz/, anchor /ˈæŋ.kəː/, ambitious /æmˈbɪʃ.əs/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie lifetime, habit, painful.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.