Shadowing-Übung: SHAOLIN MASTER - FEAR IS AN ILLUSION | Shi Heng Yi 2021 - Englisch Sprechen Lernen mit Video
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They have this inspiration in the mind and then they start to manifest because they know that mind is so powerful,
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I am capable of doing it.
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So they use the power of the mind to manifest something and either benefit themselves or maybe benefit others.
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but it is the same powerful mind which for other people then at the same time is creating the fear
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but instead of understanding yeah but it's the mind I just need to switch it over
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and make it useful for me no
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they stay inside the fear the fear becomes more the powerful fear becomes even stronger
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and then it becomes so strong the fear that it even blocks people in doing anything.
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But the fear it's a construct of the mind in the first place.
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You fear that you get a car is going to hit you tomorrow.
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Yeah, hello.
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We are not tomorrow.
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We are here right now.
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Why do you think about tomorrow the car could hit you?
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Who says it's going to happen? and where is the evidence it's going to happen, where's the evidence it's not going to happen.
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You don't know.
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Stop thinking about tomorrow.
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The music is playing here right now.
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But this fear of the future, this anxiety of what if, what if and what if not,
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both of them are there.
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But the problem with the fear is, he's very strong.
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Fear is just nothing
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to let your life be determined by.
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But then you ask yourself, but why?
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Because there is something else which is hindering him at the moment.
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And oftentimes this can be fear.
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Fear is number one.
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Fear of existence for some people.
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Fear of losing is the other thing.
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Fear is like the main runner.
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How do you, how do we deal with fear for example?
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It's just like this, fighting is not fun.
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Fighting against somebody else who also is trained and then even if you have like gloves on,
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doesn't matter, is quite painful sometimes.
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And also very honestly, I don't like even to fight.
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It's not that I like it, but I feel the challenge about it.
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I feel how much I need to like jump over myself now to go out there
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and just even if it's just training.
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So that means for a martial artist normally it becomes like a different perspective
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when it comes to fear because it's all the time when you walk out there that you are dealing with fear.
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Fear of what if I lose?
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What if he hit me?
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What if I get hurt?
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What if I don't stand up anymore?
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So many, many fears is it that you are dealing with, but ultimately you conquer them.
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The outlook on the rest of the life looks different.
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It changes something inside of you.
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It changes the perspective how you are looking at things where you see other people, they are living in fear, but fear of nothing.
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fear of something they have created with the mind.
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People have this inspiration in the mind and then they start to manifest because they know that mind is so powerful,
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I am capable of doing it.
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So they use the power of the mind to manifest something and either benefit themselves or maybe benefit others.
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but it is the same powerful mind which for other people then at the same time is creating the fear.
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But instead of understanding, yeah, but it's the mind, I just need to switch it over and make it useful for me.
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No, they stay inside the fear.
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The fear becomes more, the powerful fear becomes even stronger, and then it becomes so strong,
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the fear, that it even blocks people in doing anything.
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Why do you think about tomorrow the car could hit you?
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Who says it's going to happen?
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And where is the evidence it's going to happen?
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Where's the evidence it's not going to happen?
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You don't know.
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Stop thinking about tomorrow.
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The music is playing here right now.
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The fearful part is one day you look back and say, you have wasted your laughter.
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This is the fearful part.
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Thank you.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „SHAOLIN MASTER - FEAR IS AN ILLUSION“. Diese Wörter kommen am häufigsten vor: fear, becomes, powerful, tomorrow, happen. Dieses Video enthält 67 Sätze und 698 Wörter zum Nachsprechen. Der gesprochene Teil dauert 8:08. Der Sprecher spricht langsam, etwa 86 Wörter pro Minute, sodass genug Zeit bleibt, jeden Laut nachzuahmen. 94 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen. 12 der 67 Sätze sind Fragen – gut, um Frageintonation und kurze Antworten zu üben.
Wichtiger Wortschatz in diesem Video
14 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| manifest Substantiv | /ˈmæn.ɪ.fɛst/ | Ladungsliste |
| inspiration Substantiv | /ˌɪn.spɪˈɹeɪ.ʃən/ | Einatmung, Einatmen |
| fearful Adjektiv | /ˈfɪəfəl/ | furchtbar |
| anxiety Substantiv | /æŋˈzaɪ.əti/ | Unbehagen, Nervosität |
| painful Adjektiv | /ˈpeɪn.fl̩/ | schmerzhaft |
| runner Substantiv | /ˈɹʌnɚ/ | Läufer, Läuferin |
| laughter Substantiv | /ˈlæftɚ/ | Gelächter, Lachen |
| outlook Substantiv | /ˈaʊtˌlʊk/ | Aussichtspunkt |
| martial Adjektiv | /ˈmɑɹʃəl/ | kriegerisch, martialisch |
| construct Verb | /ˈkɑn.stɹʌkt/ | bauen, konstruieren |
| conquer Verb | /ˈkɑŋkɚ/ | erobern |
| glove Substantiv | /ɡlʌv/ | Handschuh |
| hinder Verb | /ˈhɪndɚ/ | erschweren, behindern |
| oftentimes Adverb | /ˈɔf.ənˌtaɪmz/ | oftmals, oft |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| go out Verb | hinausgehen, herausgehen |
| look back Verb | zurückschauen, zurückblicken |
| stand up Verb | aufstehen |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- Why do you think about tomorrow the car could hit you?
- Fear of what if I lose?
- What if he hit me?
- What if I get hurt?
- What if I don't stand up anymore?
Aussprache, auf die du achten solltest
Der Sprecher verwendet 5 Kurzformen und abgeschwächte Formen, zum Beispiel don't, doesn't. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, martial /ˈmɑɹʃəl/
- Lange Wörter – auf die Betonung achten: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, anxiety /æŋˈzaɪ.əti/
Laute, die Deutschsprachigen schwerfallen:
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: glove /ɡlʌv/, oftentimes /ˈɔf.ənˌtaɪmz/
- /æ/ — offener als „ä“: manifest /ˈmæn.ɪ.fɛst/, anxiety /æŋˈzaɪ.əti/, laughter /ˈlæftɚ/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie manifest, inspiration, fearful.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.