跟读练习: SHAOLIN MASTER - FEAR IS AN ILLUSION | Shi Heng Yi 2021 - 通过视频学习英语口语
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67 句
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1
They have this inspiration in the mind and then they start to manifest because they know that mind is so powerful,
他们心中怀有这样的灵感，然后开始将其具象化，因为他们知道意念的力量是如此强大。
2
I am capable of doing it.
我有能力做到这件事。
3
So they use the power of the mind to manifest something and either benefit themselves or maybe benefit others.
所以他们运用意念的力量来显化某种事物，既可能让自己受益，也可能让他人受益。
4
but it is the same powerful mind which for other people then at the same time is creating the fear
但正是这同一个强大的心智，对其他人而言，同时也在制造恐惧。
5
but instead of understanding yeah but it's the mind I just need to switch it over
但与其去纠结理解，其实问题出在思维层面，我只需要把它转换过来就行。
6
and make it useful for me no
而且要让它对我有用，行不行？
7
they stay inside the fear the fear becomes more the powerful fear becomes even stronger
他们困在恐惧之中，而恐惧会不断滋长，变得越来越强烈。
8
and then it becomes so strong the fear that it even blocks people in doing anything.
然后这种恐惧会变得极其强烈，甚至会阻碍人们去做任何事。
9
But the fear it's a construct of the mind in the first place.
但恐惧从根本上来说只是思维构建的产物。
10
You fear that you get a car is going to hit you tomorrow.
你担心明天会有一辆车撞到你。
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Yeah, hello.
嗯，你好。
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We are not tomorrow.
我们没有明天。
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We are here right now.
我们现在就在这里。
14
Why do you think about tomorrow the car could hit you?
你为什么会觉得明天会有车撞到你呢？
15
Who says it's going to happen? and where is the evidence it's going to happen, where's the evidence it's not going to happen.
谁说这件事一定会发生？有什么证据表明它会发生，又有什么证据表明它不会发生？
16
You don't know.
你不知道。
17
Stop thinking about tomorrow.
别再想明天的事了。
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The music is playing here right now.
现在这里正在播放音乐。
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But this fear of the future, this anxiety of what if, what if and what if not,
但这种对未来的恐惧，这种反复纠结“如果这样怎么办”、“如果那样又怎么办”的焦虑，
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both of them are there.
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But the problem with the fear is, he's very strong.
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Fear is just nothing
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to let your life be determined by.
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But then you ask yourself, but why?
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Because there is something else which is hindering him at the moment.
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And oftentimes this can be fear.
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Fear is number one.
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Fear of existence for some people.
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Fear of losing is the other thing.
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Fear is like the main runner.
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How do you, how do we deal with fear for example?
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It's just like this, fighting is not fun.
33
Fighting against somebody else who also is trained and then even if you have like gloves on,
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doesn't matter, is quite painful sometimes.
35
And also very honestly, I don't like even to fight.
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It's not that I like it, but I feel the challenge about it.
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I feel how much I need to like jump over myself now to go out there
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and just even if it's just training.
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So that means for a martial artist normally it becomes like a different perspective
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when it comes to fear because it's all the time when you walk out there that you are dealing with fear.
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Fear of what if I lose?
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What if he hit me?
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What if I get hurt?
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What if I don't stand up anymore?
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So many, many fears is it that you are dealing with, but ultimately you conquer them.
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The outlook on the rest of the life looks different.
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It changes something inside of you.
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It changes the perspective how you are looking at things where you see other people, they are living in fear, but fear of nothing.
49
fear of something they have created with the mind.
50
People have this inspiration in the mind and then they start to manifest because they know that mind is so powerful,
51
I am capable of doing it.
52
So they use the power of the mind to manifest something and either benefit themselves or maybe benefit others.
53
but it is the same powerful mind which for other people then at the same time is creating the fear.
54
But instead of understanding, yeah, but it's the mind, I just need to switch it over and make it useful for me.
55
No, they stay inside the fear.
56
The fear becomes more, the powerful fear becomes even stronger, and then it becomes so strong,
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the fear, that it even blocks people in doing anything.
58
Why do you think about tomorrow the car could hit you?
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Who says it's going to happen?
60
And where is the evidence it's going to happen?
61
Where's the evidence it's not going to happen?
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You don't know.
63
Stop thinking about tomorrow.
64
The music is playing here right now.
65
The fearful part is one day you look back and say, you have wasted your laughter.
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This is the fearful part.
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Thank you.
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本课的词汇与口语要点
这节口语课以视频“SHAOLIN MASTER - FEAR IS AN ILLUSION”为素材。 视频中反复出现的词有：fear, becomes, powerful, tomorrow, happen。 这段视频共有 67 个句子、698 个单词可供跟读。 讲话部分时长为 8:08。 说话人语速较慢，每分钟约 86 个词，你有足够的时间模仿每一个音。 94% 的单词属于英语最常用的 3,000 词，词汇容易理解。 全部 67 个句子中有 12 个是问句，适合练习疑问语调和简短回答。
视频中的重点词汇
视频中 9 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| manifest 名词 | /ˈmæn.ɪ.fɛst/ | 聲明 /声明, 宣言 |
| anxiety 名词 | /æŋˈzaɪ.əti/ | 焦慮 /焦虑, 担心 |
| painful 形容词 | /ˈpeɪn.fl̩/ | 痛苦的, 疼痛的 |
| runner 名词 | /ˈɹʌnɚ/ | 跑步者, 跑者 |
| laughter 名词 | /ˈlæftɚ/ | 笑聲 /笑声 |
| construct 动词 | /ˈkɑn.stɹʌkt/ | 建造, 建設 /建设 |
| conquer 动词 | /ˈkɑŋkɚ/ | 征服 |
| glove 名词 | /ɡlʌv/ | 手套 |
| hinder 动词 | /ˈhɪndɚ/ | 妨礙 /妨碍, 阻礙 /阻碍 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| go out 动词 | 出, 出口 |
| look back 动词 | 回顧 /回顾 |
| stand up 动词 | 站起來 /站起来, 起來 /起来 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Why do you think about tomorrow the car could hit you?
- Fear of what if I lose?
- What if he hit me?
- What if I get hurt?
- What if I don't stand up anymore?
需要注意的发音
说话人用了 5 次缩略和弱读形式，例如 don't, doesn't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, martial /ˈmɑɹʃəl/
- 长单词——注意重音位置: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, anxiety /æŋˈzaɪ.əti/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: manifest /ˈmæn.ɪ.fɛst/, outlook /ˈaʊtˌlʊk/, construct /ˈkɑn.stɹʌkt/, glove /ɡlʌv/, oftentimes /ˈɔf.ənˌtaɪmz/
- /æ/ — 嘴张大，不要读成 /e/: manifest /ˈmæn.ɪ.fɛst/, anxiety /æŋˈzaɪ.əti/, laughter /ˈlæftɚ/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 manifest, anxiety, painful 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。