Pratica di Shadowing: SHAOLIN MASTER - FEAR IS AN ILLUSION | Shi Heng Yi 2021 - Impara a parlare inglese con i video
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67 frasi
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They have this inspiration in the mind and then they start to manifest because they know that mind is so powerful,
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I am capable of doing it.
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So they use the power of the mind to manifest something and either benefit themselves or maybe benefit others.
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but it is the same powerful mind which for other people then at the same time is creating the fear
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but instead of understanding yeah but it's the mind I just need to switch it over
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and make it useful for me no
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they stay inside the fear the fear becomes more the powerful fear becomes even stronger
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and then it becomes so strong the fear that it even blocks people in doing anything.
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But the fear it's a construct of the mind in the first place.
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You fear that you get a car is going to hit you tomorrow.
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Yeah, hello.
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We are not tomorrow.
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We are here right now.
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Why do you think about tomorrow the car could hit you?
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Who says it's going to happen? and where is the evidence it's going to happen, where's the evidence it's not going to happen.
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You don't know.
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Stop thinking about tomorrow.
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The music is playing here right now.
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But this fear of the future, this anxiety of what if, what if and what if not,
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both of them are there.
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But the problem with the fear is, he's very strong.
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Fear is just nothing
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to let your life be determined by.
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But then you ask yourself, but why?
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Because there is something else which is hindering him at the moment.
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And oftentimes this can be fear.
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Fear is number one.
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Fear of existence for some people.
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Fear of losing is the other thing.
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Fear is like the main runner.
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How do you, how do we deal with fear for example?
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It's just like this, fighting is not fun.
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Fighting against somebody else who also is trained and then even if you have like gloves on,
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doesn't matter, is quite painful sometimes.
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And also very honestly, I don't like even to fight.
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It's not that I like it, but I feel the challenge about it.
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I feel how much I need to like jump over myself now to go out there
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and just even if it's just training.
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So that means for a martial artist normally it becomes like a different perspective
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when it comes to fear because it's all the time when you walk out there that you are dealing with fear.
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Fear of what if I lose?
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What if he hit me?
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What if I get hurt?
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What if I don't stand up anymore?
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So many, many fears is it that you are dealing with, but ultimately you conquer them.
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The outlook on the rest of the life looks different.
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It changes something inside of you.
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It changes the perspective how you are looking at things where you see other people, they are living in fear, but fear of nothing.
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fear of something they have created with the mind.
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People have this inspiration in the mind and then they start to manifest because they know that mind is so powerful,
51
I am capable of doing it.
52
So they use the power of the mind to manifest something and either benefit themselves or maybe benefit others.
53
but it is the same powerful mind which for other people then at the same time is creating the fear.
54
But instead of understanding, yeah, but it's the mind, I just need to switch it over and make it useful for me.
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No, they stay inside the fear.
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The fear becomes more, the powerful fear becomes even stronger, and then it becomes so strong,
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the fear, that it even blocks people in doing anything.
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Why do you think about tomorrow the car could hit you?
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Who says it's going to happen?
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And where is the evidence it's going to happen?
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Where's the evidence it's not going to happen?
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You don't know.
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Stop thinking about tomorrow.
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The music is playing here right now.
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The fearful part is one day you look back and say, you have wasted your laughter.
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This is the fearful part.
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Thank you.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “SHAOLIN MASTER - FEAR IS AN ILLUSION”. Le parole che ritornano più spesso: fear, becomes, powerful, tomorrow, happen. Questo video contiene 67 frasi e 698 parole da ripetere con lo shadowing. Il parlato dura 8:08. Chi parla lo fa lentamente, circa 86 parole al minuto, quindi c’è tempo per imitare ogni suono. Il 94% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire. 12 delle sue 67 frasi sono domande: un buon esercizio per l’intonazione interrogativa e le risposte brevi.
Vocaboli chiave di questo video
14 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| manifest sostantivo | /ˈmæn.ɪ.fɛst/ | manifesto |
| inspiration sostantivo | /ˌɪn.spɪˈɹeɪ.ʃən/ | inspirazione, inalazione |
| fearful aggettivo | /ˈfɪəfəl/ | timido |
| anxiety sostantivo | /æŋˈzaɪ.əti/ | ansia, ansietà |
| painful aggettivo | /ˈpeɪn.fl̩/ | doloroso |
| runner sostantivo | /ˈɹʌnɚ/ | podista, corridore |
| laughter sostantivo | /ˈlæftɚ/ | risata, riso |
| outlook sostantivo | /ˈaʊtˌlʊk/ | punto di vista |
| martial aggettivo | /ˈmɑɹʃəl/ | marziale |
| construct verbo | /ˈkɑn.stɹʌkt/ | costruire |
| conquer verbo | /ˈkɑŋkɚ/ | conquistare, sconfiggere |
| glove sostantivo | /ɡlʌv/ | guanto |
| hinder verbo | /ˈhɪndɚ/ | impedire |
| oftentimes avverbio | /ˈɔf.ənˌtaɪmz/ | frequentemente, ripetutamente |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| go out verbo | uscire, andare fuori |
| stand up verbo | alzarsi in piedi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Why do you think about tomorrow the car could hit you?
- Fear of what if I lose?
- What if he hit me?
- What if I get hurt?
- What if I don't stand up anymore?
Pronuncia a cui fare attenzione
Chi parla usa 5 contrazioni e forme ridotte, come don't, doesn't. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, martial /ˈmɑɹʃəl/
- Parole lunghe — attenzione all’accento: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, anxiety /æŋˈzaɪ.əti/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: manifest /ˈmæn.ɪ.fɛst/, outlook /ˈaʊtˌlʊk/, construct /ˈkɑn.stɹʌkt/, glove /ɡlʌv/, oftentimes /ˈɔf.ənˌtaɪmz/
- /æ/ — più aperta della “e”: manifest /ˈmæn.ɪ.fɛst/, anxiety /æŋˈzaɪ.əti/, laughter /ˈlæftɚ/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come manifest, inspiration, fearful.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.