シャドーイング練習: SHAOLIN MASTER - FEAR IS AN ILLUSION | Shi Heng Yi 2021 - 動画で英語スピーキングを学ぶ
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67 文
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They have this inspiration in the mind and then they start to manifest because they know that mind is so powerful,
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I am capable of doing it.
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So they use the power of the mind to manifest something and either benefit themselves or maybe benefit others.
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but it is the same powerful mind which for other people then at the same time is creating the fear
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but instead of understanding yeah but it's the mind I just need to switch it over
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and make it useful for me no
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they stay inside the fear the fear becomes more the powerful fear becomes even stronger
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and then it becomes so strong the fear that it even blocks people in doing anything.
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But the fear it's a construct of the mind in the first place.
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You fear that you get a car is going to hit you tomorrow.
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Yeah, hello.
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We are not tomorrow.
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We are here right now.
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Why do you think about tomorrow the car could hit you?
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Who says it's going to happen? and where is the evidence it's going to happen, where's the evidence it's not going to happen.
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You don't know.
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Stop thinking about tomorrow.
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The music is playing here right now.
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But this fear of the future, this anxiety of what if, what if and what if not,
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both of them are there.
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But the problem with the fear is, he's very strong.
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Fear is just nothing
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to let your life be determined by.
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But then you ask yourself, but why?
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Because there is something else which is hindering him at the moment.
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And oftentimes this can be fear.
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Fear is number one.
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Fear of existence for some people.
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Fear of losing is the other thing.
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Fear is like the main runner.
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How do you, how do we deal with fear for example?
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It's just like this, fighting is not fun.
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Fighting against somebody else who also is trained and then even if you have like gloves on,
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doesn't matter, is quite painful sometimes.
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And also very honestly, I don't like even to fight.
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It's not that I like it, but I feel the challenge about it.
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I feel how much I need to like jump over myself now to go out there
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and just even if it's just training.
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So that means for a martial artist normally it becomes like a different perspective
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when it comes to fear because it's all the time when you walk out there that you are dealing with fear.
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Fear of what if I lose?
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What if he hit me?
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What if I get hurt?
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What if I don't stand up anymore?
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So many, many fears is it that you are dealing with, but ultimately you conquer them.
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The outlook on the rest of the life looks different.
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It changes something inside of you.
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It changes the perspective how you are looking at things where you see other people, they are living in fear, but fear of nothing.
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fear of something they have created with the mind.
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People have this inspiration in the mind and then they start to manifest because they know that mind is so powerful,
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I am capable of doing it.
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So they use the power of the mind to manifest something and either benefit themselves or maybe benefit others.
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but it is the same powerful mind which for other people then at the same time is creating the fear.
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But instead of understanding, yeah, but it's the mind, I just need to switch it over and make it useful for me.
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No, they stay inside the fear.
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The fear becomes more, the powerful fear becomes even stronger, and then it becomes so strong,
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the fear, that it even blocks people in doing anything.
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Why do you think about tomorrow the car could hit you?
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Who says it's going to happen?
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And where is the evidence it's going to happen?
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Where's the evidence it's not going to happen?
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You don't know.
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Stop thinking about tomorrow.
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The music is playing here right now.
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The fearful part is one day you look back and say, you have wasted your laughter.
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This is the fearful part.
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Thank you.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「SHAOLIN MASTER - FEAR IS AN ILLUSION」を教材にしています。 繰り返し出てくる語は次のとおりです：fear, becomes, powerful, tomorrow, happen。 この動画には、シャドーイング用の文が67文、単語が698語あります。 音声の長さは8:08です。 話す速さはゆっくりで、1分あたり約86語です。一つ一つの音をまねる余裕があります。 単語の94%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。 全67文のうち12文が疑問文なので、疑問文のイントネーションや短い受け答えの練習に向いています。
この動画の重要語彙
動画に出てくる覚えておきたい単語9語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| manifest 名詞 | /ˈmæn.ɪ.fɛst/ | 積荷目録 |
| anxiety 名詞 | /æŋˈzaɪ.əti/ | 心配, 不安 |
| painful 形容詞 | /ˈpeɪn.fl̩/ | 痛い, 痛みの伴う |
| runner 名詞 | /ˈɹʌnɚ/ | 走者, ランナー |
| laughter 名詞 | /ˈlæftɚ/ | 笑い声, 笑い |
| construct 動詞 | /ˈkɑn.stɹʌkt/ | 建設する, 建てる |
| conquer 動詞 | /ˈkɑŋkɚ/ | やっつける, 倒す |
| glove 名詞 | /ɡlʌv/ | 手袋 |
| hinder 動詞 | /ˈhɪndɚ/ | 妨げる |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| go out 動詞 | 出る |
| look back 動詞 | 振り返る |
| stand up 動詞 | 立ち上がる |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- Why do you think about tomorrow the car could hit you?
- Fear of what if I lose?
- What if he hit me?
- What if I get hurt?
- What if I don't stand up anymore?
注意したい発音
話し手はdon't, doesn'tなど、短縮形や弱形を5回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, martial /ˈmɑɹʃəl/
- 長い単語（アクセントの位置に注意）: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, anxiety /æŋˈzaɪ.əti/
日本語話者が苦手な音：
- /f/ — 「フ」ではなく、上の歯と下唇で出す: manifest /ˈmæn.ɪ.fɛst/, fearful /ˈfɪəfəl/, painful /ˈpeɪn.fl̩/, laughter /ˈlæftɚ/, oftentimes /ˈɔf.ənˌtaɪmz/
- 子音の連続 — 間に母音を入れない: manifest /ˈmæn.ɪ.fɛst/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, painful /ˈpeɪn.fl̩/, construct /ˈkɑn.stɹʌkt/, glove /ɡlʌv/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。manifest, anxiety, painfulなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。