Pratique du Shadowing: SHAOLIN MASTER - FEAR IS AN ILLUSION | Shi Heng Yi 2021 - Apprendre l'anglais à l'oral avec la vidéo

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67 phrases
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They have this inspiration in the mind and then they start to manifest because they know that mind is so powerful,
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I am capable of doing it.
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So they use the power of the mind to manifest something and either benefit themselves or maybe benefit others.
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but it is the same powerful mind which for other people then at the same time is creating the fear
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but instead of understanding yeah but it's the mind I just need to switch it over
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and make it useful for me no
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they stay inside the fear the fear becomes more the powerful fear becomes even stronger
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and then it becomes so strong the fear that it even blocks people in doing anything.
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But the fear it's a construct of the mind in the first place.
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You fear that you get a car is going to hit you tomorrow.
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Yeah, hello.
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We are not tomorrow.
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We are here right now.
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Why do you think about tomorrow the car could hit you?
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Who says it's going to happen? and where is the evidence it's going to happen, where's the evidence it's not going to happen.
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You don't know.
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Stop thinking about tomorrow.
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The music is playing here right now.
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But this fear of the future, this anxiety of what if, what if and what if not,
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both of them are there.
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But the problem with the fear is, he's very strong.
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Fear is just nothing
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to let your life be determined by.
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But then you ask yourself, but why?
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Because there is something else which is hindering him at the moment.
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And oftentimes this can be fear.
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Fear is number one.
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Fear of existence for some people.
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Fear of losing is the other thing.
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Fear is like the main runner.
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How do you, how do we deal with fear for example?
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It's just like this, fighting is not fun.
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Fighting against somebody else who also is trained and then even if you have like gloves on,
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doesn't matter, is quite painful sometimes.
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And also very honestly, I don't like even to fight.
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It's not that I like it, but I feel the challenge about it.
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I feel how much I need to like jump over myself now to go out there
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and just even if it's just training.
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So that means for a martial artist normally it becomes like a different perspective
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when it comes to fear because it's all the time when you walk out there that you are dealing with fear.
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Fear of what if I lose?
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What if he hit me?
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What if I get hurt?
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What if I don't stand up anymore?
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So many, many fears is it that you are dealing with, but ultimately you conquer them.
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The outlook on the rest of the life looks different.
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It changes something inside of you.
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It changes the perspective how you are looking at things where you see other people, they are living in fear, but fear of nothing.
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fear of something they have created with the mind.
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People have this inspiration in the mind and then they start to manifest because they know that mind is so powerful,
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I am capable of doing it.
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So they use the power of the mind to manifest something and either benefit themselves or maybe benefit others.
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but it is the same powerful mind which for other people then at the same time is creating the fear.
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But instead of understanding, yeah, but it's the mind, I just need to switch it over and make it useful for me.
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No, they stay inside the fear.
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The fear becomes more, the powerful fear becomes even stronger, and then it becomes so strong,
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the fear, that it even blocks people in doing anything.
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Why do you think about tomorrow the car could hit you?
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Who says it's going to happen?
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And where is the evidence it's going to happen?
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Where's the evidence it's not going to happen?
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You don't know.
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Stop thinking about tomorrow.
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The music is playing here right now.
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The fearful part is one day you look back and say, you have wasted your laughter.
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This is the fearful part.
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Thank you.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale s’appuie sur la vidéo « SHAOLIN MASTER - FEAR IS AN ILLUSION ». Les mots qui reviennent le plus souvent : fear, becomes, powerful, tomorrow, happen. Cette vidéo contient 67 phrases et 698 mots à répéter en shadowing. La partie parlée dure 8:08. Le locuteur parle lentement, environ 86 mots par minute, ce qui laisse le temps d’imiter chaque son. 94 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre. 12 de ses 67 phrases sont des questions : un bon entraînement pour l’intonation interrogative et les réponses courtes.

Vocabulaire clé de cette vidéo

13 mots de la vidéo à retenir, avec leur prononciation et leur sens :

MotPrononciationSens
manifest nom/ˈmæn.ɪ.fɛst/manifeste, bordereau
fearful adjectif/ˈfɪəfəl/effrayant, redoutable
anxiety nom/æŋˈzaɪ.əti/anxiété, inquiétude
painful adjectif/ˈpeɪn.fl̩/douloureux
runner nom/ˈɹʌnɚ/coureur, coureuse
laughter nom/ˈlæftɚ/rire
outlook nom/ˈaʊtˌlʊk/vue
martial adjectif/ˈmɑɹʃəl/martial
construct verbe/ˈkɑn.stɹʌkt/construire
conquer verbe/ˈkɑŋkɚ/conquérir
glove nom/ɡlʌv/gant
hinder verbe/ˈhɪndɚ/entraver
oftentimes adverbe/ˈɔf.ənˌtaɪmz/souventesfois, souventefois

Les verbes à particule que vous entendrez

MotSens
go out verbesortir
look back verbese remémorer
stand up verbese lever, se mettre debout

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

  • Why do you think about tomorrow the car could hit you?
  • Fear of what if I lose?
  • What if he hit me?
  • What if I get hurt?
  • What if I don't stand up anymore?

Prononciation à surveiller

Le locuteur utilise 5 contractions et formes réduites, comme don't, doesn't. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Les sons « sh » et « zh »: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, martial /ˈmɑɹʃəl/
  • Mots longs — placez bien l’accent: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, anxiety /æŋˈzaɪ.əti/

Les sons difficiles pour les francophones :

  • /r/ anglais — langue recourbée, sans frotter la gorge: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, runner /ˈɹʌnɚ/, martial /ˈmɑɹʃəl/, construct /ˈkɑn.stɹʌkt/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme manifest, fearful, anxiety.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →