Pratique du Shadowing: [ SHAOLIN MASTER ] The Four Noble Truths | Shi Heng Yi 2023 - Apprendre l'anglais à l'oral avec la vidéo
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143 phrases
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In which direction now should I point my life?
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How should I behave?
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what would be the proper thing to do?
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Why at all should I care about the Buddhist teachings?
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So that's why we're starting with the so -called "The Four Noble Truths".
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Today we have an all new video and interview from the Shaolin Master Master Sha Hong Yi of the Shaolin Temple Europe.
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Today we sit down and talk about the Four Noble Truths.
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Today was made possible at your support at MulliganRivers .com where
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you can still get the Memento Mori Life Calendar with 10 % off using code STOIC at checkout.
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And today's video sponsor is BetterHelp .com where you can get professional therapy online.
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Just click on the link in the description to check it out.
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But before that, The Four Noble Truths.
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with Master Shihong Yi of the Shaolin Temple Europe.
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Let's dive into the video.
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A lot of the teachings within this organization,
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within the Shaolin Temple, that somehow are dealing with the character of oneself.
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A lot of these methods and teachings mainly come from Buddhist teachings.
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Yeah.
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- Thank you.
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and within that field of Buddhist teachings it already helps to try and remove those judgments between This is something good,
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this is something bad.
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- Okay.
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the way of What I think is useful to do is to think in terms of consequence.
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You can think like this, it will have a consequence.
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You can think like that.
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It also has another consequence.
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The same goes for sinking Thank you.
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Talking your action, your behaving,
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So these are the three areas where I think you have quite a lot of influence on the outcome of your life.
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how you think, what you think, how you talk, what you talk, how you do what you do.
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These are the three things that I like in our hands. And...
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Now...
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if somebody is really an unwritten piece of paper.
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If somebody would be like this and would have no glue,
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so okay, in which direction now should I - Damn point my life How should I behave?
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what would be the proper thing to do.
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- Then the Buddhist teachings made it actually very very simple.
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because they start first of all
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trying to put you into a framework that you understand why at all should I care about the Buddhist teachings.
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So that's why we are starting with the so -called "The Four Noble Truths".
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I'm going to make it a little bit.
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The Four Noble Truths are first of all these are simple statements where now everybody can just
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take their time and think about them.
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Thank you.
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And that first statement, also called the first noble truth,
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means: or it expresses Living a life. is connected with suffering.
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Living life is connected with suffering. So, And...
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No, let's say, what do you think about it?
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Is there something that you can relate to?
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Would you say, Mmm.
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Yeah, so whatever comes up for you, That is the first statement.
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Living a life is connected with suffering.
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this suffering can mean its psychological suffering, mental suffering, at the same time going to the dentist,
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physical suffering, doing some type of really hard training.
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suffering or pain of your body as well.
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So different types of suffering.
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Sometimes I hear then people saying, yes, but it sounds so pessimistic because life is also filled with joy.
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and life is also filled with happiness, yes.
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It's just that for this Buddhist teaching, It also is: Life is connected with suffering.
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So Let's assume somebody would say, okay, let's listen to the second noble truth.
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that suffering - Thank you has a reason.
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The reason why people suffer, the reason why suffering in this world exists, there are causes for it.
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These causes are: greed, Hate.
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And ignorance or sometimes also not knowing.
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Greet Hate, ignorance, not knowing.
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- Thank you.
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Greek meaning Thank you.
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The suffering sometimes comes for us.
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because we are not satisfied with what we have, We want more.
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from what gives us positive feelings.
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Whatever that is.
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You can have a really really nice relationship a really nice partnership.
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- But eventually, Also that one's gonna end.
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not because you want it.
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somewhere there is something which is going to end it.
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And it's always that when Something that gave you positive feelings starts to come to a change.
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That is that moment where then this suffering starts to arise again, for example.
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Now, hate meaning You get something, that you actually don't want.
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You are confronted with something that actually you don't want.
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You want to have distance nevertheless.
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you can't get to that distance because It just happens.
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So meaning greed is You don't get what you want. and hate.
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is You get what you don't want.
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So in both cases you feel already that The one thing is if you are having positive emotions towards something.
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that one carries a seat of suffering, but at the same time if you are having rejection for something,
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it's also already carrying the seat of suffering inside of it.
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And maybe you remember the first time when we met
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I had that chain and I was like explaining that push and pull.
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from that chain.
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in this world if you don't pay attention that we are living, it is based a lot on dualistic and polarity,
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on dualistic principles and on that polarity.
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Meaning, in the moment I push something away from me. So I Move it.
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I touched the water.
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In the moment I move it away from me, there is no other way.
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then one day you will have to face that it's coming towards you.
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Whatever you try to push away, it's going to come back.
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in the same amount, in the same in the same Let's say in the same energetic push,
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in the same energy that you have put it in to keep it away from you, that same amount of quality of that energy is going to come back.
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In the same way, whatever you liked, whatever you wanted to bring closer to you, the more you started to pull, the more you pull it,
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even close, even close, that one you will have to face one day, that the same amount of how you pulled, is going to move away from you.
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That's why also yesterday I think living in this type of push -pull.
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you never get to peace.
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It's impossible to become peaceful like this.
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Yeah.
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No, that was...
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the noble truth number two, which means the suffering has A reason?
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has a cost.
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The third noble truth is that there is an end to all of this.
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there is an end to the suffering.
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- Mm -hmm and the suffering ends.
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in the moment where you find a solution for the causes.
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if the greed stops.
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If the hate stops, if the ignorance and the not knowing let's say,
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stops or you find a way to understand more. to stop ignoring.
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When the causes end, the suffering ends.
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And the fourth one, the fourth noble truth is then so called: it now displays an easy structured way let's say
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an easy structured path.
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I understand the first one, I understand the second one, I agree with the third one, now I really want to do something about my suffering.
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and the suffering of the world.
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How should I start?
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And this is then the part where we are entering into the so -called the noble Eightfold Paths.
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So these are now eight steps coming.
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And I just mention it right now,
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Maybe to you because if people start to really search for the noble Eightfold Path,
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You find so much literature about it that I think everybody who feels like diving deeper into that field
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they can do so now because to start their topic You're not going to go home anymore.
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Thank you so much to Master Shi Hong Yi and the Shaolin Temple Europe for doing this video with us.
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If you enjoyed this video, this conversation was over an hour and 30 minutes long
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so hit the notification bell hit subscribe
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because we have a lot more of this coming out in highlights
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and we have the full conversation from the tea talk with
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master shihangyi we also have the full interviews with unseen footage coming very soon from some of the previous videos
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that you haven't seen yet one of them is over two hours long
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so please hit the notification bell hit subscribe come say hello join the community
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Thank you to everybody who supports us on www .mulliganbrows .com where you can get the Memento Mori poster, a poster to remind you that you're going to die.
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Use code STOIC at checkout for 10 % off where all the profits from the websites, from the t -shirts, quiddies, journals, everything goes back into creating this.
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And also I want to say a massive shout out to today's video sponsor, betterhelp .com.
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Follow the link in the description for online therapy from professionals.
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It's an amazing service and something that I have used for the last year.
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therapy for the last year, I cannot recommend it enough.
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Thank you so much for watching.
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I'll see you in the next one.
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peace
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « [ SHAOLIN MASTER ] The Four Noble Truths ». Les mots qui reviennent le plus souvent : suffering, noble, truth, teaching, Buddhist. Cette vidéo contient 143 phrases et 1556 mots à répéter en shadowing. La partie parlée dure 12:26. Le locuteur parle à un rythme régulier d’environ 125 mots par minute, confortable pour le shadowing. 87 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| greed nom | /ɡɹiːd/ | avidité, cupidité |
| behave verbe | /bɪˈheɪv/ | se comporter |
| ignorance nom | /ˈɪɡ.nɚ.əns/ | ignorance |
| consequence nom | /ˈkɑn.sɪ.kwəns/ | conséquence |
| polarity nom | /pəˈlæɹɪti/ | polarité |
| checkout nom | /ˈt͡ʃɛkˌaʊt/ | caisse |
| notification nom | /ˌnoʊtɪfɪˈkeɪʃn̩/ | notification |
| subscribe verbe | /səbˈskɹaɪb/ | abonner, s'abonner |
| sponsor nom | /ˈspɒn.səː/ | commanditaire, sponsor |
| pessimistic adjectif | /ˌpɛ.səˈmɪs.tɪk/ | pessimiste |
| unwritten adjectif | inécrit | |
| energetic adjectif | /ˌɛn.əɹˈdʒɛt.ɪk/ | énergique, énergétique |
| greet verbe | /ɡɹiːt/ | saluer, recevoir |
| glue nom | /ɡlu/ | colle |
| confront verbe | /kənˈfɹʌnt/ | confronter |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| come back verbe | revenir |
| sit down verbe | s'asseoir |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- In which direction now should I point my life?
- How should I behave?
- Let's dive into the video.
- No, let's say, what do you think about it?
- Is there something that you can relate to?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | was made · is connected · is also filled |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have put · haven't seen · have used |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | something which is · two, which means |
Prononciation à surveiller
Le locuteur utilise 13 contractions et formes réduites, comme don't, you're, can't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: notification /ˌnoʊtɪfɪˈkeɪʃn̩/, rejection /ɹɪˈd͡ʒɛkʃən/, shout /ʃaʊt/
- Mots longs — placez bien l’accent: polarity /pəˈlæɹɪti/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, pessimistic /ˌpɛ.səˈmɪs.tɪk/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: checkout /ˈt͡ʃɛkˌaʊt/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/, rejection /ɹɪˈd͡ʒɛkʃən/
- /r/ anglais — langue recourbée, sans frotter la gorge: greed /ɡɹiːd/, polarity /pəˈlæɹɪti/, subscribe /səbˈskɹaɪb/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/, greet /ɡɹiːt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme greed, behave, ignorance.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.