Shadowing Practice: [ SHAOLIN MASTER ] The Four Noble Truths | Shi Heng Yi 2023 - Learn English Speaking with Video

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In which direction now should I point my life?

How should I behave?

what would be the proper thing to do?

Why at all should I care about the Buddhist teachings?

So that's why we're starting with the so -called "The Four Noble Truths".

Today we have an all new video and interview from the Shaolin Master Master Sha Hong Yi of the Shaolin Temple Europe.

Today we sit down and talk about the Four Noble Truths.

Today was made possible at your support at MulliganRivers .com where

you can still get the Memento Mori Life Calendar with 10 % off using code STOIC at checkout.

And today's video sponsor is BetterHelp .com where you can get professional therapy online.

Just click on the link in the description to check it out.

But before that, The Four Noble Truths.

with Master Shihong Yi of the Shaolin Temple Europe.

Let's dive into the video.

A lot of the teachings within this organization,

within the Shaolin Temple, that somehow are dealing with the character of oneself.

A lot of these methods and teachings mainly come from Buddhist teachings.

Yeah.

- Thank you.

and within that field of Buddhist teachings it already helps to try and remove those judgments between This is something good,

this is something bad.

- Okay.

the way of What I think is useful to do is to think in terms of consequence.

You can think like this, it will have a consequence.

You can think like that.

It also has another consequence.

The same goes for sinking Thank you.

Talking your action, your behaving,

So these are the three areas where I think you have quite a lot of influence on the outcome of your life.

how you think, what you think, how you talk, what you talk, how you do what you do.

These are the three things that I like in our hands. And...

Now...

if somebody is really an unwritten piece of paper.

If somebody would be like this and would have no glue,

so okay, in which direction now should I - Damn point my life How should I behave?

what would be the proper thing to do.

- Then the Buddhist teachings made it actually very very simple.

because they start first of all

trying to put you into a framework that you understand why at all should I care about the Buddhist teachings.

So that's why we are starting with the so -called "The Four Noble Truths".

I'm going to make it a little bit.

The Four Noble Truths are first of all these are simple statements where now everybody can just

take their time and think about them.

Thank you.

And that first statement, also called the first noble truth,

means: or it expresses Living a life. is connected with suffering.

Living life is connected with suffering. So, And...

No, let's say, what do you think about it?

Is there something that you can relate to?

Would you say, Mmm.

Yeah, so whatever comes up for you, That is the first statement.

Living a life is connected with suffering.

this suffering can mean its psychological suffering, mental suffering, at the same time going to the dentist,

physical suffering, doing some type of really hard training.

suffering or pain of your body as well.

So different types of suffering.

Sometimes I hear then people saying, yes, but it sounds so pessimistic because life is also filled with joy.

and life is also filled with happiness, yes.

It's just that for this Buddhist teaching, It also is: Life is connected with suffering.

So Let's assume somebody would say, okay, let's listen to the second noble truth.

that suffering - Thank you has a reason.

The reason why people suffer, the reason why suffering in this world exists, there are causes for it.

These causes are: greed, Hate.

And ignorance or sometimes also not knowing.

Greet Hate, ignorance, not knowing.

- Thank you.

Greek meaning Thank you.

The suffering sometimes comes for us.

because we are not satisfied with what we have, We want more.

from what gives us positive feelings.

Whatever that is.

You can have a really really nice relationship a really nice partnership.

- But eventually, Also that one's gonna end.

not because you want it.

somewhere there is something which is going to end it.

And it's always that when Something that gave you positive feelings starts to come to a change.

That is that moment where then this suffering starts to arise again, for example.

Now, hate meaning You get something, that you actually don't want.

You are confronted with something that actually you don't want.

You want to have distance nevertheless.

you can't get to that distance because It just happens.

So meaning greed is You don't get what you want. and hate.

is You get what you don't want.

So in both cases you feel already that The one thing is if you are having positive emotions towards something.

that one carries a seat of suffering, but at the same time if you are having rejection for something,

it's also already carrying the seat of suffering inside of it.

And maybe you remember the first time when we met

I had that chain and I was like explaining that push and pull.

from that chain.

in this world if you don't pay attention that we are living, it is based a lot on dualistic and polarity,

on dualistic principles and on that polarity.

Meaning, in the moment I push something away from me. So I Move it.

I touched the water.

In the moment I move it away from me, there is no other way.

then one day you will have to face that it's coming towards you.

Whatever you try to push away, it's going to come back.

in the same amount, in the same in the same Let's say in the same energetic push,

in the same energy that you have put it in to keep it away from you, that same amount of quality of that energy is going to come back.

In the same way, whatever you liked, whatever you wanted to bring closer to you, the more you started to pull, the more you pull it,

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even close, even close, that one you will have to face one day, that the same amount of how you pulled, is going to move away from you.

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That's why also yesterday I think living in this type of push -pull.

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you never get to peace.

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It's impossible to become peaceful like this.

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Yeah.

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No, that was...

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the noble truth number two, which means the suffering has A reason?

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has a cost.

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The third noble truth is that there is an end to all of this.

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there is an end to the suffering.

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- Mm -hmm and the suffering ends.

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in the moment where you find a solution for the causes.

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if the greed stops.

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If the hate stops, if the ignorance and the not knowing let's say,

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stops or you find a way to understand more. to stop ignoring.

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When the causes end, the suffering ends.

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And the fourth one, the fourth noble truth is then so called: it now displays an easy structured way let's say

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an easy structured path.

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I understand the first one, I understand the second one, I agree with the third one, now I really want to do something about my suffering.

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and the suffering of the world.

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How should I start?

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And this is then the part where we are entering into the so -called the noble Eightfold Paths.

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So these are now eight steps coming.

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And I just mention it right now,

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Maybe to you because if people start to really search for the noble Eightfold Path,

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You find so much literature about it that I think everybody who feels like diving deeper into that field

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they can do so now because to start their topic You're not going to go home anymore.

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Thank you so much to Master Shi Hong Yi and the Shaolin Temple Europe for doing this video with us.

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If you enjoyed this video, this conversation was over an hour and 30 minutes long

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so hit the notification bell hit subscribe

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because we have a lot more of this coming out in highlights

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and we have the full conversation from the tea talk with

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master shihangyi we also have the full interviews with unseen footage coming very soon from some of the previous videos

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that you haven't seen yet one of them is over two hours long

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so please hit the notification bell hit subscribe come say hello join the community

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Thank you to everybody who supports us on www .mulliganbrows .com where you can get the Memento Mori poster, a poster to remind you that you're going to die.

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Use code STOIC at checkout for 10 % off where all the profits from the websites, from the t -shirts, quiddies, journals, everything goes back into creating this.

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And also I want to say a massive shout out to today's video sponsor, betterhelp .com.

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Follow the link in the description for online therapy from professionals.

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It's an amazing service and something that I have used for the last year.

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therapy for the last year, I cannot recommend it enough.

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Thank you so much for watching.

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I'll see you in the next one.

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peace

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Context & Background

This video features Master Shi Heng Yi from the Shaolin Temple Europe, who delves into the profound insights of Buddhist teachings, specifically focusing on the Four Noble Truths. During the discussion, he addresses essential life questions such as direction, behavior, and the significance of understanding suffering. The conversation encourages viewers to contemplate their thoughts, speech, and actions, emphasizing how these elements significantly influence their life's outcomes. Master Shi's approach combines philosophy with practical advice, aiming to provide clarity on the teachings of Buddhism and their relevance in everyday life.

Top 5 Phrases for Daily Communication

"In which direction now should I point my life?" – A reflective question prompting self-exploration.
"The way of thinking in terms of consequence." – Encourages considering the effects of one's thoughts and actions.
"Living a life is connected with suffering." – Acknowledges a fundamental truth about human existence.
"How you think, how you talk, what you do." – Highlights the importance of these three areas in shaping one’s reality.
"Let’s dive into the video." – A casual, inviting way to engage with content.

Step-by-step Shadowing Guide

Engaging with this video can greatly enhance your English speaking practice through the use of the shadowing technique. Here’s how you can effectively utilize this technique to improve your English fluency:

Watch the Video Once: Begin by watching the video to grasp its overall message and context. Focus on how Master Shi expresses his thoughts and the vocabulary he uses.
Identify Key Phrases: Note the phrases mentioned above, as well as any other expressions that resonate with you. These will be your linguistic anchors.
Listen Actively: Play the video again, but this time, pause after each sentence or significant phrase. Repeat them aloud, mimicking Master Shi’s intonation and pronunciation.
Shadow Speech Practice: With the video still playing, echo what Master Shi says simultaneously. This can help improve your speaking pace and comprehension. Stop if you struggle and pause the video to practice.
Record Yourself: After shadowing, record your own voice as you speak these phrases. Compare your pronunciation and fluency with the original to identify areas for improvement.
Reflect on Meaning: Consider the meanings behind the phrases. This not only enhances vocabulary but also deepens your understanding of the teachings, making your learning more enriching.

By following this step-by-step shadowing guide, you can effectively combine your English language skills with philosophical concepts. This practice will greatly assist you in IELTS speaking practice and enhance your overall communication abilities.

Grammar in this video

The structures the speaker uses most, with the exact words from the video:

Structure	In the video
Passive voice be + past participle — the focus is on what happens, not who does it	was made · is connected · is also filled
Present perfect have/has + past participle — a past action that still matters now	have put · haven't seen · have used
Relative clauses who / which + clause — extra information about a person or thing	something which is · two, which means

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →

Shadowing Practice: [ SHAOLIN MASTER ] The Four Noble Truths | Shi Heng Yi 2023 - Learn English Speaking with Video

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