Pratique du Shadowing: How to Detach So Fast It Feels Kinda Scary - Apprendre l'anglais à l'oral avec la vidéo
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241 phrases
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What if you could detach so fast that it actually felt scary?
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This is something that actually enlightened people have talked about
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when it comes to understand reality and understanding how quickly our life can shift
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and how we feel can shift when we begin to shift our consciousness.
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Now, what enlightened people have said is
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that the idea of reality itself is something that has no inherent meaning in it whatsoever,
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which means that whatever attachment you have, it literally only has power because you believe it has power.
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And what enlightened people talk about is how even the idea of enlightenment is a joke
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because ultimately we are that which we've been seeking.
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You don't attain enlightenment.
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It is something you realize once you let go of all the attachments you've had.
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Literally, it's just a letting go of resistance.
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If you were to imagine a cork on the top of the ocean,
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just bobbing along, and then you would have put pressure underneath it and say, how does it get back to the surface of the ocean?
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You don't have to raise it back up.
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All you do is let go of the resistance and it naturally comes back up.
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Well, in a very similar way, things in our life only have meaning if we believe it has meaning.
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In this video, what I'm going to show you is the deeper roots of what your attachment is.
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I'm going to show you how to finally let it go
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so that you can also be in a nervous system regulated state.
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I believe you will see a complete transformation in the way that you carry yourself simply because you watched this today.
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Now, the first thing that I want you to understand about this, and this is something that when you begin to understand,
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you see your attachments differently.
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And that is first off, what is attachment?
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Attachment, what the Buddha said, was attachment is the root of all suffering.
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Now the attachment is something that we cling onto because of a certain result or a certain outcome we want.
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And what happens is this thing that we cling onto creates resistance.
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So when you think of it, what your attachment really is, is a nervous system regulation mechanism.
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That's what the attachment is.
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You might look at the person that you're attached to, the identity you're attached to, the outcome you're attached to,
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and you might think that the meaning is that thing is what you're attached to.
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That thing is not what you're attached to.
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It's the belief that that thing will regulate your nervous system.
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So if there was some form of unfamiliar or uncomfortable emotion there, as a way to avoid feeling that emotion,
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or a way to regulate that emotion, there's this subconscious energy that says, if I have that person, that identity, that outcome, et cetera,
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the status, whatever it is, then I can feel safe inside of myself.
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I don't have to feel the other emotions that are coming up.
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Now the challenge is that then we become someone that's fighting with reality.
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We become someone that's attached to the external
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because the belief is that the external is gonna change how we feel on the internal.
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This is something I realized recently about myself
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when I was looking at all the patterns I've shed over the last like couple of years.
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I was able to see like, oh wow, like four or five years ago when I was more in like a,
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what you could call a people pleasing pattern, or it was common to want to please people and to say yes,
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when I really meant no or something like that, there was an attachment to other people seeing me as a good person.
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There was an attachment to not wanting them to feel tension because if they felt tension, then I would have to feel tension too,
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because it felt like my responsibility.
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And of course this was just an old pattern, but that old pattern came with it as a way to regulate the nervous system.
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So there were certain attachments from that pattern.
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Now, what is a very powerful thought experiment to do to understand this?
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Is to understand first off, you might be in survival and survival might feel familiar to be attached.
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Now, I want to use this example, and this is a very simple example
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that I think will paint the picture of the difference between survival and being good either way.
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Imagine that right now there is a two foot line in your room that is like this big, whatever two feet is.
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And all you have to do is walk that line.
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What you'll find is that it's very easy for you to do.
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It's very calm for you to do.
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Now imagine that that two feet is on the top of a building.
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Imagine it's on like the Empire State Building and it's going to another building and you have to walk that two feet.
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All of a sudden there's an activated nervous system.
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Why?
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Because the risks have been increased.
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Even though it's so easy for you to walk in your room like this, Now, what is called importance has been increased.
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And when importance is increased, there is a fear there.
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And that fear puts you in survival.
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That fear then creates attachment.
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So the point in me sharing with you this is understanding this power that we have behind what we make important, what we value.
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And if we really value someone else and believe that we need their approval or validation, if we really value a certain outcome,
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what happens is we're then creating resistance around that.
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This idea, I think, can completely shift the way you view it too.
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If you imagine that everything in our reality is about energetic resonance, If you imagine you really,
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really want something, you put that thing on a pedestal.
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And when that thing is on a pedestal, you are not equal to it.
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It is not natural for you to experience it. So resistance is created.
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And what that resistance does is it actually blocks you from experiencing it.
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Now the reason I share this with you when it comes to detaching
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and understanding that that this is something that when you begin to understand the energy mechanisms that are here,
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you begin to realize something deeper about it.
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And that is that it is all projection.
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It is all projecting of what is important.
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And that's really what this is about.
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It's about understanding what are we making important?
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Are we making it an important what someone else is doing? how someone else views us, a certain outcome.
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And if we make it important and we value that thing and we place what is called excess importance onto it,
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it's like more importance than it naturally is, we create resistance.
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And remember, the key to this process is recognizing you are already the love, joy, peace, and enlightenment you are seeking.
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That's ultimately what enlightenment is.
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It's a letting go and an emptiness from attachment.
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And like the enlightened people say, attachment is the root of all suffering and the idea of enlightenment isn't something you attain.
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It is something you naturally are.
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Well, in a similar way, when it comes to attachment, I believe because we're all one consciousness,
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because we're all connected, when we are in the attachment and trying to control, we're literally just holding the cork underneath the ocean.
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We're trying to manage something.
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And what we're really trying to manage is our nervous system.
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So one of the first things to this process to understand and one of the major shifts for you
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can be to first off follow this three -step process
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that I'm about to share with you that I think is the deeper aspect
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that will allow you to begin actually processing this information to then see that you literally are a new version of you.
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And that has to do with allowing yourself to understand
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that everything in life has no fundamental built -in meaning other than the meaning you give it.
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You know, it's interesting.
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Back in the day, I used to do something in high school called forensics debate,
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where I would go to debate tournaments and I would get to argue different points.
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And there was like topics and there'd be competitions
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and I would go against other kids and there'd be judges there and I had to write cases.
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And the one really interesting thing that I learned is that I had to write cases for both affirmative and negative,
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which means I didn't get to pick my side.
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I might do four or five debate, like people go, I go against that day and I might go affirmative,
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affirmative, negative, whatever, which means I had to fight for a topic or against the topic and I didn't get to choose.
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Now what's interesting is what I learned from this is that you can make a case either way.
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And ultimately it's all dependent on the perspective.
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So nothing has any fundamental meaning.
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It's just literally a different way of looking at something.
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And there are times that I would be for something.
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And then all of a sudden I would learn more about the idea and be like, actually I'm against this.
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I would begin understanding and I could see how both are true.
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Now, what happens with that of detaching, it's understanding that this person that you're attached to, this thing that you're attached to,
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it's literally simply because the meaning you're projecting onto it.
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Like if you were to imagine something you're attached to and you become aware of the story you tell yourself about it,
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even like a specific person that you might be attached to, What deeper you might be attached to is the way you feel
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when you're around them because of what they reflect back to you.
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Maybe they reflect something back to you
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that allows you to calm your nervous system
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or you aspire to be more like them or the story of what you tell yourself.
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It means that they are with you.
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You see, this is important to understand that that meaning can change
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and I'm not telling you to then see them as negative and bad if you're trying to let go of them.
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I'm just saying, be more curious about like the story you're telling yourself
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and understanding that ultimately when you give something up to the divine, you really are good either way.
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So this is really the goal of his videos to get to a place to where you're good either way,
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because you allow yourself to trust the divine, to trust God.
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Attachment is something our ego clings to as a form of nervous system regulation.
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It's a way that says, if I do this, this, this, then I can feel this.
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Even if what you've been feeling, by the way, is familiar.
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You might be like, that doesn't make sense, Aaron.
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I'm like attracting narcissistic or controlling people or certain type of dynamics I don't want.
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But the payoff you might get is you might get to stay in familiar energy.
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And sometimes the energy that you're familiar with is the energy
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that you tend to cling to because your mind literally is like,
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the neurons in your mind literally have been wired to see reality a certain way.
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And it takes a lot of thought and energy to let go of something that has been so familiar.
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So recognize inside of yourself first off, if you're seeing this right now,
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take it as a sign that it is time to start putting the energy inwards.
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because ultimately what you can begin doing is instead use this simple three -step process
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that I think can completely transform your life.
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Now, the first step is to simply notice what comes up.
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Notice what you're feeling.
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Notice the attachment.
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Where is it in your body?
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Where do you feel that pattern in your body?
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And it's almost like you're at a park bench sitting, watching the people walk by, watching the trees, watching the birds, whatever.
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You're neutral.
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One of the biggest shifts in your life can be simply learning to observe the thoughts
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you're having instead of react to them.
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Let them be there.
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Instead of trying to control them and thinking I need to not think bad thoughts.
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You see, there's good thoughts and bad thoughts.
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And if you think bad thoughts, you're gonna manifest something bad.
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Resistance, resistance, resistance.
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If you can be neutral with whether the thoughts come up or not, you'll be more free.
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And then ironically, those thoughts begin to go away because you're not attaching, creating resistance that keeps it held in your consciousness.
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So the first step to this is simply observe how you feel, observe what's coming up.
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And instead of going into the pattern of the attachment, which is normally a protective mechanism,
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you observe the feeling and then you actually do this next step which can change everything.
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You welcome it in.
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Welcome in the sensation that's underneath the surface.
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Welcome it, allow it in, let it in, because this is a way to not let that emotion in.
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And that emotion might be the fear of what if I don't get what I want?
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You see, a very powerful thing to begin becoming at peace with energy within yourself is accepting
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and imagining actually the opposite of what you want.
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So if you're like, well, my fear is that I'm gonna be alone forever.
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Literally imagine being alone forever.
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Now a big part of this is that you put
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so much power and energy and meaning onto this idea of being alone forever and you're afraid of it.
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So this other thing becomes this, this thing that you need and you get attached to.
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But if you can become at peace with acknowledging, observing those emotions and letting yourself actually feel what comes up,
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what you'll find is you start to process that energy.
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You develop a new relationship with yourself.
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And what happens is when you begin to develop this relationship with yourself, you're no longer trying to control outcomes.
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You're no longer afraid.
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of what is happening because you learn how to trust your own ability to feel emotion
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and your own ability to feel in connection to spirit or God.
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So welcome in the sensation, actually let it in.
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And then what happens is you can then focus on heart coherence, focusing the energy inside of your heart, creating mind and heart coherence,
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just bringing the energy inside of your heart.
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And notice how you feel when you do this.
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This is really about creating an energy of appreciation an energy of connection, an energy of being able to observe your thoughts,
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attachments, etc. and understanding that everything you want you already have.
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It's just you believe that you need those things in order to feel the emotions
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but you already have the ability to feel connected.
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You already have the ability to feel gratitude.
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You can feel those emotions now
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and the thing with letting go in detaching fast is through the awareness
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that you're waking up from a dream right now
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that dream is the importance
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and power you give to this over here the identity person belief etc
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so values is really in a very important part of this process becoming aware of your values
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when you begin to value vulnerability and feeling what comes up
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when you begin to value authenticity
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and you begin to choose your values what happens is then you recognize
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that the outside world is something
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that becomes a new filter a new way you relate but
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if subconsciously as a kid you didn't receive validation
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or approval you might subconsciously value that and these things become ways in
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which to regulate your nervous system
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so there's more of a chooser identity you begin to embody when you are choosing the meaning.
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You are choosing to feel.
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You are choosing to allow in what priorly may have been avoided.
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You see, when I learned about this, my whole entire life transformed.
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There was an idea I learned that had to do with something called decreasing importance,
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where you take something off a pedestal and you begin to be good either way with how things happen, you're more neutral.
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Not more neutral just to get what you want, but you're more neutral from the point of like, you get to choose what things mean.
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You can choose what things meant in the past.
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You can even reframe things that happened in the past.
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That reframing relieves the energy of the past.
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That's why some of the most powerful healing people go through is when they reframe something that happened in the past.
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They give it a new meaning.
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Think about me and my life with the whole controlling ex step parent thing, reframing that and realizing that led me to a spiritual awakening.
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And I might not be doing what I'm doing in the world, living the life of my dreams.
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If it weren't for that situation, it reframed the meaning and that completely transformed my life.
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And also I'd say more recently, I've been reframing the meaning more around allowing the divine to flow through me.
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How can I become more of a vessel of a greater energy so that I can get into a flow state
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and I can allow my heart to open more?
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And that when I'm in that state, I don't have to, I don't have to control reality.
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I can feel what emotions come up.
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I can realize I don't have to manage it because there's a divine energy.
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And this is why when I run live events and stuff,
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it's like I just show up with the intention of adding value and being present with people.
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And it's like the ideas come, the people raise their hand, like it just becomes this perfect orchestration of energy.
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But when I try to control to get a certain outcome, that's when I create attachment.
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That's when there's resistance.
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So you can detach so fast it literally feels scary because you are literally embodying more of the unknown.
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You are stepping into a new version of you.
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And when you look back in a few months from now, if you simply focus on embracing more of a connection with the divine,
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if you simply focus on noticing your attachments, welcoming it, even reframing the meaning if need be,
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but also feeling the heart's coherence in your body, that's when your life will change in a very powerful way.
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One of the most popular meditations I have on YouTube is specifically on feeling love and heart coherence.
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And literally there are thousands of comments from people
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that say they've attracted love or great opportunities in their life from doing a kind of meditation that does that.
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So I have a meditation that is on raising your dominant vibration permanently.
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Watch this meditation, listen to it for 21 days and watch what happens to your energy.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « How to Detach So Fast It Feels Kinda Scary ». Les mots qui reviennent le plus souvent : attachment, energy, begin, meaning, attached. Cette vidéo contient 241 phrases et 3229 mots à répéter en shadowing. La partie parlée dure 19:54. Le locuteur parle à un rythme naturel d’environ 162 mots par minute, proche d’une conversation courante. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| attachment nom | /əˈtæt͡ʃmənt/ | attachement |
| attach verbe | /əˈtæt͡ʃ/ | attacher |
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| observe verbe | /əbˈzɜːv/ | respecter, observer |
| divine adjectif | /dɪˈvaɪn/ | divin, divine |
| neutral adjectif | /ˈnuː.tɹəl/ | neutre |
| regulate verbe | /ˈɹɛɡ.jə.leɪt/ | régler |
| enlightenment nom | /ɪnˈlaɪtənmənt/ | illumination |
| survival nom | /sɚˈvaɪ.vəl/ | survie |
| topic nom | /ˈtɑpɪk/ | sujet, thème |
| naturally adverbe | /ˈnæt͡ʃ.(ə.)ɹə.li/ | naturellement |
| belief nom | /bɪˈliːf/ | croyance |
| mechanism nom | /ˈmɛk.ə.nɪ.zəm/ | mécanisme |
| tension nom | /ˈtɛnʃən/ | tension |
| consciousness nom | /ˈkɑnʃəsnəs/ | conscience |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| come up verbe | se montrer, sortir du bois |
| back up verbe | reculer |
| go away verbe | partir, s'en aller |
| go through verbe | traverser |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- What if you could detach so fast that it actually felt scary?
- You don't have to raise it back up.
- It's about understanding what are we making important?
- Where is it in your body?
- Where do you feel that pattern in your body?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | we've been seeking · I've been reframing |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is let · be attached · have been increased |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have talked · have said · you've had |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | whatever, which means · attachment, which is · step which can |
Prononciation à surveiller
Le locuteur utilise 73 contractions et formes réduites, comme you're, I'm, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: underneath /ˌʌndɚˈniθ/, authenticity /ɑθɛnˈtɪsɪti/
- Les sons « sh » et « zh »: emotion /ɪˈməʊ.ʃən/, meditation /mɛdɪˈteɪʃn̩/, tension /ˈtɛnʃən/, consciousness /ˈkɑnʃəsnəs/, regulation /ˌɹɛɡjʊˈleɪʃən/
- Mots longs — placez bien l’accent: enlightenment /ɪnˈlaɪtənmənt/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, mechanism /ˈmɛk.ə.nɪ.zəm/, affirmative /əˈfɝməɾɪv/, regulation /ˌɹɛɡjʊˈleɪʃən/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: heal /ˈhiːl/, whatsoever /ˌ(h)wʌtsoʊˈɛvɚ/, inherent /ɪnˈhɪəɹənt/, coherence /koʊˈhɪɹ.ən(t)s/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: attachment /əˈtæt͡ʃmənt/, attach /əˈtæt͡ʃ/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, spiritual /ˈspɪɹɪt͡ʃuəl/, bench /ˈbɛnt͡ʃ/
- /r/ anglais — langue recourbée, sans frotter la gorge: neutral /ˈnuː.tɹəl/, regulate /ˈɹɛɡ.jə.leɪt/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, transform /tɹænsˈfɔɹm/, reflect /ɹɪˈflɛkt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme attachment, attach, emotion.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.