Prática de Shadowing: A Reminder Before The Year Ends, - Aprenda a falar inglês com vídeo
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If your life was a movie and people were watching up to this point,
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what would the audience be screaming at the screen telling you to do with your life?
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The man who waits for a perfect shot will die with his bow still drawn.
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You get one chance, one opportunity, one shot at life.
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Every time you miss a meal, every time you skip the gym, that shit adds up.
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You have to do what you say you're going to.
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Make the sacrifices you committed to.
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You had the opportunity to wake up today.
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Don't waste it.
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Called me at 7 .36 p .m.
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I remember the number.
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Hey, Pop.
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Hey, what's up, Monkey Man?
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I was listening.
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Can I talk to you about something?
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Sure.
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I said, Dad, I don't want to go to law school anymore.
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I want to go to film school.
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I said, listen.
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I'm like, a little beat of sweat starts to go down the back of my neck.
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I'm like, here it comes.
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You want what?
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I thought he was gonna go into all this stuff about, like, my ass, you think I'm paying for that?
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You know, that could be a hobby, but that's not a drill job.
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I thought all this was coming.
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And after about a five -second pause, he goes, I hear this.
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Are you sure that's what you want to do?
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Yes, sir.
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Another long pause.
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Then I hear, well, don't half -ass it.
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And the way he said don't half -ass it was also, okay.
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Let's go, big boy.
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Own that shit.
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Take the next three months and donate that time to your future self.
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Commit to something that you're going to thank yourself for doing a year from today.
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Just accept the fact right now
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that the next 90 days of your life do not belong to the current version of yourself.
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It belongs to the future version of yourself.
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Because all it takes is three months of consistent action to set yourself up for a successful year.
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This time next year, you don't want to look back and say to yourself, damn, I wish I spent my time doing this.
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I wish I spent my time doing that.
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Instead, you're going to look back and you're going to say, thank God I spent the first 90 days of the year doing that.
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Because that got the ball rolling.
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That created the momentum to achieve everything that I've achieved this year.
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I'm now where I want to be because I spent the first 90 days building momentum.
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So how are you going to spend the next three months?
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Are you going to set yourself up for success?
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Or is it just going to be another year?
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Believing yourself more than you have ever believed in your entire life.
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You can be iconic.
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You are great you are one of one and to stay consistent even
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when the road looks rough
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and you cannot see the hole at the end of the tunnel
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because that's something
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that most people usually jump off the railroad for they can't see the outcome once it gets kind of blurry
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and it's foggy and the nose
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or like like I said my car got repossessed most people quit that's the point most people quit you
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You know what I hear?
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I hear the clock ticking.
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That's what I hear and the end is nigh and time waits for no man.
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And you young guns out there, 18 years old, 20 years old, 24 years old, listen.
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Life goes by and it goes by quick.
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don't waste those years don't waste them live them see your problem is
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that you keep rushing the process
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you ain't trying to be patient good things come to those who wait
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this ain't a sprint this is a marathon
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and the more you keep worrying about the future the more
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you gonna get lost in the prison you got to get up
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and just put one foot in front of the other branches have
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that blind faith but what I will say is
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that we don't know when it's happening
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but we know what's coming we ain't putting this work in for no reason
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so for that I say keep grinding and I believe in you.
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The reason that you are not as great as you could be is because you can't take pain.
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The reason that you are a aborted is because you get frustrated
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and disappointed with the slow pace of the fulfillment of your desire.
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So you abort the process and wonder why you're a bum on life's highway.
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The three -step process of how to win.
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Number one realize no one is coming to save you
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Number two take responsibility for your current position
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Number three be willing to sacrifice who you are for who you want to be you will never
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Accomplish or achieve anything that you want out of life if you're not willing to take the risk
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What is your worst case scenario?
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Do not be afraid to take risk.
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We don't have time
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There's not a lot of time and it does seem like we're gonna live forever, but we're not don't be afraid to take a risk
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Don't be the guy sitting home alone at whatever his age was at that point in your fucking apartment thinking,
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I could have done more than this.
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I could have been bigger than this.
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I could have been better than this.
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If you really want to be great at something, it definitely doesn't happen overnight.
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It's not going to happen in a year or two.
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And even if you're having a great season or you're having a career year, there's still so much more room to continue to improve.
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You know, it's still much more room for you to continue with the process of becoming great where it's sustainable.
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Hey, bro, look, good days, bad days, keep going.
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See look, me and you both know life is unpredictable.
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But the one thing that you should be able to predict is the fact
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that you're going to show up the next day.
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You should be able to count on yourself and know that when in doubt, you got you.
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Keep it going, bruh.
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I believe in you.
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Someone said to me the reason you want it so badly is
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because the version of you in the future already has it.
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Someone also said to me God would never put anything in your head he didn't think you could achieve.
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all those beliefs you have all those thoughts you have of the dreams you could achieve
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they're there for a reason it's not just a thought it's a reality of the future
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and it's your duty to single -handedly take the steps to get there the question is are you willing to
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because it's there it's real
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and it's happening what are you going to do about it it's just hard
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when you're growing when you're when you're not where you want to be in life
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and If you're listening to this and you're just not satisfied with your position in life, it's hard to think that way.
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All you want is that thing.
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But you've got to somewhere along the line figure out how to enjoy yourself.
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Somewhere along the line figure out how to just go as hard as you can, but also enjoy it.
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Try to enjoy it because that changes the whole tone of the experience.
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And I think that makes you more successful.
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I really do because I think you have more energy you have more focus
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and you collect better energy around you from other people
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They they feel your energy
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They they they they're inspired by the way you live your life and how you treat people and what you do
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And how you do things and they want to do a similar thing
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They want to do something that makes them feel that way and they want other people to feel that way as well
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And it's got the butterfly effect
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It just goes through all the people that are around.
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But the truth is, I'm really in pursuit of greatness.
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I know people don't usually talk like that, but I want to be one of the greats.
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I'm inspired by the greats.
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One day, my time will come.
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Dreams are something you have to believe in.
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I almost gave up on mine.
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To all of you out there, please keep your dreams alive stop trying to control everything
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and just let go let go stop living your life like you can do it again quit man
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I'm telling you guys how you gonna knock somebody in the world for actually trying to do something trying since
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when has it become not cool to try two forms of pain pain
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that breaks you and the pain
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that changes you that's the pain of a change right there that's a pain of progress the pain
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that destroys you isn't this it's later in life knowing you could have been more
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and all that's left is you and the fear and tears of a possibility left that you allow to die
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own your life guys some of the most successful people in
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the world are the ones who've had the most failures michael jordan was cut from his high school basketball team
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he lost hundreds of games and misses thousands of shots during his career
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when you're suffering you give up on the very things
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that you wanted the most
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when i was going through pararescue i wanted to be a pararescue man
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so bad but that water haunted me so when the suffering got too much my dream died
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and pretty much i almost died with it can you negotiate with your body to find more strength
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but don't you give up on me brock you keep going
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you hear me you keep going you're doing good
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you keep going do not quit on me you keep going
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i know it hurts you keep going you keep going
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it's all art from here there is a period in everybody's journey where they are
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so different because they've started to do new things that they no longer fit in with their old set of friends
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but they're not sufficiently developed that they've gained their new set of friends
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and they're unsure should i go back should i lean back
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into getting a bag in with the boys on a weekend is
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that the highest you know way that I can live my life passion forward
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because that's what everybody else does and
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that lonely chapter that's in the middle is something
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that I would say almost nobody
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that I've ever met who has gone from a place where
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they are to a place where they want to be hasn't gone through don't rely on social media put
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it down turn it off shut up be quiet learn, read, relax, get better.
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Part of your life you learn, second part of your life you earn, third part of your life you return.
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Today I'm no longer being a loser.
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Today I'm going to change my path.
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I'm going to get on the path of success.
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I don't care how long that road is.
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I'm going to see it through no matter what.
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Because you know what?
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I've been living enough years in this hole and I don't want to be here anymore.
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I'm not happy with this.
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I'm tired of making excuses.
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I'm tired of going through the same search of emotion as shit.
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Set up a schedule and just do the work.
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You wake up one day you feel this way, you wake up the next day you feel another way
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and it's just not helpful to base your structure or your goal on how you feel.
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You stick to what you put there on paper.
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Every morning, every day of our lives we have choices to make.
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You have the choice to stay in bed, to say, forget it, I'm not going to work out today,
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or forget it, I'm not going to work hard today.
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You always have a choice every single day of your life.
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So it's a very different video because yesterday I made the choice to get up early and run, but today's another day.
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Today's another day that I'm faced with another choice to make.
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So I'm making a choice again to put my shoes on early in the morning and get after it again.
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So, make the right decision.
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Why not believe in it?
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What's the other option?
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There is no other option.
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It's a life forgotten, man.
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In the acting world, if I go to the audition, I have a chance of getting a part.
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If I don't go to the audition, I'm out of the game.
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I know the outcome.
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Nothing.
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Show up.
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Even if you get knocked on your ass, show up.
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At least you have a possibility, you have a chance, you have a voice of doing something with your life.
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No matter how big your dreams, you're gonna die.
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Everyone will move on.
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Do what you want.
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It sucks to not be liked, but it sucks more to not be yourself.
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If you just sacrificed this summer, these next three months of your life,
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you could change the entire trajectory of your entire life.
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Ease is a greater threat to progress than hardship.
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You have to let it all go, Neil.
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Fear, doubt, and disbelief.
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Free your mind.
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You see, the underdog story is the realest story there is.
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Because when you come from nothing, you appreciate everything.
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You hustle different, you love different, and you lead different.
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No matter how bad it is going to be.
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When there is a challenge.
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And by a challenge I mean anything in life.
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Any challenge.
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Anything that you're facing.
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The only way to overcome the challenges that you face. Is to start walking.
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Take that step.
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If you aren't naturally tired at night and excited in the morning, then you probably haven't found something meaningful to work on.
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You are not stressed from doing too much.
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You are stressed from doing too little of what you care about.
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I say be happy with what you got.
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You be happy.
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Me are one what's coming to me.
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What's coming to you?
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The world, Chico. and everything in it.
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He said, I want what all other men want.
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He said, I guarantee you when I line up and they line up, I want what all other men want.
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I guarantee you when you line up in your one -on -one battles, you want what all other men want.
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The same way you want the victory, they want the victory.
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I want what all other men want.
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He said, but when the pressure hits, when the opposition hits, when the challenge hits, when the pain creeps in, when the uncertainty creeps in,
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when the cuts, when the scars, when the bruises come.
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I want what all other men want.
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He said when the opposition and adversity shows up I just want a little bit more than they wanted.
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And so that's how I conquer and that's how nobody has ever beaten me yet.
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I just want one thing from you.
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As great as you are, as skilled as you are, as talented as you are, I just want one thing from you.
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Never allow life to make you forget why you do what you do.
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People don't burn out, people don't quit, people don't underachieve, people don't settle because of what they do.
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People burn out, people quit, people underachieve, and people settle because life makes them forget why they do it.
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Stay humble.
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Never forget where you came from.
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Stay hungry.
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Keep that fire in your soul.
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And stay true.
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Always be real with yourself and the world.
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Because the world don't need no more copies.
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It need originals.
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And trust me, ain't nobody else who can do what you do like you do.
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Let him.
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You're a man.
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You are a man.
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Let him.
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All right?
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Don't let them.
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You're a man.
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You are a man.
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Stand up and be a man.
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Make the hard decisions.
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Make the sacrifices.
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Make the unpopular decisions.
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And become comfortable in your own skin.
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And if you are not a person that you are comfortable being alone with,
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that is the one person in this universe that you have full power, full right, and full responsibility to change.
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Okay?
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I don't have the right, I don't have the desire to,
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and I do not have the right to try to change my wife's personality and who she is.
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I don't have the right to change anybody except myself.
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Now there's people out there I don't like and if I don't like them I just walk away.
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I'm 55 years old.
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I've done without that person my whole dang life.
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I don't need them now.
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And I don't have the right or the desire to try to change them.
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But if I don't like me, if I don't like...
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If you can barely decide to take any action at all
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and peel your eyes away from your phone for just a moment,
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it's so much easier to beat everyone else because in a world where it's never been easier to do nothing.
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Doing something becomes extraordinary.
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Be the now of what you want to be later.
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Everyone's like, oh, later in life, I want to do this.
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Later in life, I want to do that.
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Later in life is turning around, looking in the mirror right now.
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That's later in life.
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Unless that turnaround is something in progression, later in life ain't going to be anything different.
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I'm comfortable falling short of big goals.
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And I would rather fall short of a big goal
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and consider myself a failure than lower the goals to the level
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which I can accomplish all of them just so I can feel like I'm a success.
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It's less about the goal setting and it's more about the mindset of being okay being the failure.
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Because what it does is it frees you to imagine bigger,
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take risks like you never imagined you could before because failure is not the thing you're afraid of.
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You got 24 hours in a day.
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Eight hours you sleep.
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And most people work at 9 to 5.
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So eight hours you work.
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Okay, so we had 16 hours.
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We got breakfast, lunch, and dinner. So we had 19.
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Take you an hour to get ready.
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So we had 20 hours.
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So you guys cannot spend four hours going to my arm.
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Hey, Lion.
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Oh, I like this odor.
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Oh, they fake it sending photos to other people.
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Y 'all got to get focused.
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I'm where I'm at because I'm focused.
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Some of you just don't understand.
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Some of you have been average for so damn long.
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You don't know what it is to do hard work.
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There's a lot of you out there who want to be much more than average
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but just don't know how to do it every single day, the grind.
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You need to find someone to oil those gears up.
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So check it out.
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But there's a mother out there who wants what you have who wants the position
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you are who wants the job you have who wants the wife
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that you have or the husband there's someone out there hungry
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and wants everything you have you gotta work your time is gonna happen you're here for a reason um
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but you gotta be ready because
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if you're not it's on you you get out of high school you don't know what to do
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and then you start playing video games
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and you're on social media a day can slip by like that yeah A day becomes a week, becomes a month, becomes a year,
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and before you know it, you're 30.
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Yeah, right.
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And you haven't done shit.
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Yeah.
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And that's really common.
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One thing that I've discovered is the black sheep of the family always, if they keep getting back up again, turns out to be the goat.
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Stop taking constructive criticism from people that have never constructed anything that you've walked through.
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There's no excuse not to be the hardest motherfucker worker in the room.
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In all your endeavors, schoolwork, the gym, your career, your relationship.
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Your name's attached to it.
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It's got to mean more than anything.
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Lock in.
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Believe in what you believe in.
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Nobody else matters.
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You have to hold yourself accountable.
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You have to hold yourself to your truth.
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You have to hold yourself to your beliefs.
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And always believe in the power of the man above.
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Because nobody in the history of life has been able to do it by themselves.
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Amen.
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Nobody.
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Hustle, hustle, hustle.
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Sleep was sin in my household.
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If it was daylight, you couldn't be inside.
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Mom would always say, why are you going to watch someone doing something
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when you can go out in the world and do it yourself?
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Turn that damn thing off.
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Get outside.
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Had to be outside.
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Get out in the world.
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Go hustle.
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Figure it out.
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Be home at dark.
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I don't want luck in the equation because I don't need it.
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You start seeing terms like that.
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Man, you're someone that believes it.
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You got confidence.
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I don't give a shit what the endeavor is.
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You're gonna find a way to do it.
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That's the differential right there.
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That's the confidence that no matter what's in front of you, the never -say -die attitude.
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When they hit rock bottom, hit the bottom of the barrel, they got nothing left.
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Everyone's giving up on them.
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They've lost all their worldly possessions.
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They're dead broken on their back.
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It's at that point, guys, when everything's lost, that everything can be gained.
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There's no more ego there, is there?
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They let go of, you know, what if I fail?
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What if it doesn't work?
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What if I don't like?
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What if this person rejects me? the animosity, the pressures of society, they let it all go because they've lost it all.
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They're just now left with the intestinal fortitude, the pride within.
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Do I want to stay on the bottom of this barrel
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or do I want to climb the fuck out of this hole?
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And that is a spark of what it turns out to be their greatest moment, their greatest hour.
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We can live that way, guys.
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Imagine the life you can live when you let go of the thought of failure.
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When the fear doesn't resonate inside of you to paralyze yourself in a self -paralleled state.
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When that's gone, the freedom.
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When you judge yourself on your own measure, you're not worried about other people's opinions.
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Because when you don't worry about anyone else, and you're just worried about what's in here saying, the pride of confidence, funny,
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all this is taken care of too.
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With one comes the other in a positive way.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “A Reminder Before The Year Ends,”. Este vídeo tem 382 frases e 3862 palavras para praticar shadowing. A fala dura 21:29. O falante fala rápido, cerca de 180 palavras por minuto, então espere sons ligados e reduzidos. 90% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| hustle verbo | /ˈhʌsəl/ | apressar-se |
| sacrifice substantivo | /ˈsæk.ɹɪ.faɪs/ | sacrifício |
| consistent adjetivo | /kənˈsɪs.tənt/ | consistente |
| belief substantivo | /bɪˈliːf/ | crença |
| hungry adjetivo | /ˈhʌŋ.ɡɹi/ | faminto, com fome |
| suffer verbo | /ˈsʌfɚ/ | sofrer |
| guarantee substantivo | /ˌɡæɹ.ənˈtiː/ | garantia |
| suck verbo | /sʌk/ | chupar, sugar |
| belong verbo | /bɪˈlɒŋ/ | pertencer |
| settle verbo | /ˈsɛtəl/ | resolver |
| knock verbo | /nɑk/ | bater |
| barrel substantivo | /ˈbæɹəl/ | barril |
| momentum substantivo | /ˌmə(ʊ)ˈmɛntəm/ | momento |
| accomplish verbo | /əˈkɑm.plɪʃ/ | conseguir |
| inspire verbo | /ɪnˈspaɪə(ɹ)/ | inspirar |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
| burn out verbo | apagar-se | |
| figure out verbo | descobrir, deduzir | |
| get up verbo | subir | |
| go back verbo | voltar | |
| go down verbo | descer | |
| set up verbo | /ˌsɛt ˈʌp/ | preparar |
| shut up | /ʃʌt ʌp/ | cala a boca, cale-se |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Can I talk to you about something?
- Are you sure that's what you want to do?
- Are you going to set yourself up for success?
- You know what I hear?
- What if I don't like?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've achieved · have ever believed · has it become |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | was cut · be liked · can be gained |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | man who waits · those who wait · people that are |
Pronúncia para ficar de olho
O falante usa 141 contrações e formas reduzidas, como don't, you're, I'm. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: accomplish /əˈkɑm.plɪʃ/, audition /ɑˈdɪʃən/, rush /ɹʌʃ/, passion /ˈpæʃən/, possession /pəˈzɛʃn̩/
- Palavras longas — acerte a sílaba tônica: momentum /ˌmə(ʊ)ˈmɛntəm/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, disappointed /ˌdɪsəˈpɔɪnɪd/, extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/, sustainable /səˈsteɪnəbəl/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: consistent /kənˈsɪs.tənt/, suck /sʌk/, knock /nɑk/, commit /kəˈmɪt/, grind /ˈɡɹaɪnd/
- /l/ final — a língua toca o céu da boca, não vira “u”: hustle /ˈhʌsəl/, settle /ˈsɛtəl/, barrel /ˈbæɹəl/, meal /ˈmiːl/, skill /skɪl/
- /h/ — um sopro suave, diferente do “r”: hustle /ˈhʌsəl/, hungry /ˈhʌŋ.ɡɹi/, household /ˈhaʊshoʊld/, helpful /ˈhɛlp.fl̩/, humble /ˈhʌmbəl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como hustle, sacrifice, consistent.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.