跟读练习: Powerful Stoic Quotes That Will Change Your Life - 通过视频学习英语口语
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160 句
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1
Marcus Aurelius Concentrate every minute on doing what's in front of you.
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You don't have to turn this into something.
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It doesn't have to upset you.
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The present is all we have to live in, or to lose.
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Stop whatever you're doing for a moment and ask yourself, Am I afraid of death because I won't be able to do this anymore?
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Let each thing you would do, say, or intend be like that of a dying person.
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The things you think about determine the quality of your mind mind.
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Your soul takes on the color of your thoughts.
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Today, I escaped anxiety.
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Or no, I discarded it because it was within me, in my own perceptions, not outside.
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You have You have to assemble your life yourself, action by action.
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The impediment to action advances action.
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What stands in the way becomes the way.
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The best revenge is not to be like your enemy.
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You can also commit injustice by doing nothing.
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Receive without pride.
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Let go without attachment.
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If it's endurable, then endure it.
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Stop complaining.
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Have I done something for the common good?
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and I share in the benefits.
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It never ceases to amaze me.
23
We all love ourselves more than other people, but care more about their opinion than our own.
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It's unfortunate that this has happened.
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No, it's fortunate that this has happened and I've remained unharmed.
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If it is not right, do not do it.
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If it is not true, do not say it.
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You always own the option of having no opinion.
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Ask yourself at every moment.
30
Is this necessary?
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If something is humanly possible, it's attainable by you too.
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Think of yourself as dead.
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You have lived your life.
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Now take what's left and live it properly.
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Everyone despises me, that's their problem.
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Everything is born from change.
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You have power over your mind, not outside events.
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When jarred, unavoidably by circumstance,
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revert at once to yourself and don't lose Use the rhythm more than you can help.
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You could leave life right now.
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Let that determine what you do, say and think.
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Our life is what our thoughts make it.
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If you don't have a consistent goal in life, you can't live it in a consistent way.
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Get back up when you fail.
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Celebrate behaving like a human.
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Limit yourself to the present.
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The tranquility that comes when you stop caring what they say, or think, or do, only what you do.
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But you see how much you have to offer, and yet you still settle for less.
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Mastery of reading and writing requires a master.
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The struggle is great, the task divine, to gain mastery, freedom, happiness and tranquility.
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Do not let others hold you back.
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A blazing fire makes flame and brightness out of everything that is thrown into it.
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To love only what happens, no greater harmony.
54
If it's humanly possible, you can do it too.
55
Choose not to be harmed, and you won't feel harmed.
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Don't feel harmed, and you haven't been.
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Don't procrastinate.
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Don't confuse.
59
Don't wander.
60
Don't be passive or aggressive.
61
Don't be all about business.
62
Love the hand that fake deals you, and play it as your own.
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Practice even what seems impossible.
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There is never any need to get worked up about things you can't control.
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People exist for one another.
66
The nearer a man comes to a calm mind, the closer he is to strength.
67
Seneca We suffer more in imagination than in reality.
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Difficulties strengthen the mind as labor does the body.
69
Being poor is not having too little, it is wanting more.
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If a man knows not to which port he sails, no wind is favorable.
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It's better to conquer grief than to deceive it.
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Life is very short and anxious for those who forget the past, neglect the present, and fear the future.
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No man is more unhappy than he who never faces adversity, for he is not permitted to prove himself.
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Everything hangs on one's thinking.
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A man is as unhappy as he has convinced himself he is.
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It's not that we have a short time to live, but that we waste a lot of it.
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All cruelty springs from weakness.
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A gem cannot be polished without friction, nor a man perfected without trials.
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He who is everywhere is nowhere.
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As long as you live, keep learning how to live.
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It is not the man who has too little, but the man who craves more that is poor.
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Sometimes even to live is an act of courage.
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You can tell the character of every man when you see how he gives and receives praise.
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It is not that we have a short space of time, but that we waste much of it.
85
The greatest remedy for anger is delay.
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How much progress shall I make, you ask, just as much as you try to make?
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wisdom comes haphazard to no man.
88
This is our big mistake, to think we look forward to death.
89
Most of death is already gone.
90
Whatever time has passed is owned by death.
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If what you have seems insufficient to you, then though you possess the world, you will yet be miserable.
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Most powerful is he who has himself in his own power.
93
It does not matter what you bear, but how you bear it.
94
Nothing delights the mind as much as loving in loyal friendship.
95
Whatever can happen at any time can happen today.
96
Excellence withers without an adversary.
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Joy comes to us from those whom we love even when they are absent.
98
What progress have I made?
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I have begun to be a friend to myself.
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If my wealth goes away, it takes with it nothing but itself.
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Epictetus If you wish to improve, be content to appear clueless or stupid.
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Don't just say that you have read books.
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Show that through them you have learned to think better.
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I cannot escape death, but at least I can escape the fear of it.
105
Don't explain your philosophy.
106
Embody it.
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We become what you give your attention to.
108
It's impossible for a man to learn what he thinks he already knows.
109
If you are ever tempted to look for outside approval, realize that you have compromised your integrity.
110
If you need a witness, be your own.
111
How long are you going to wait before you demand the best for yourself?
112
If your choices are beautiful, so too will you be.
113
If someone succeeds in provoking you, realize that your mind is complicit in the provocation.
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It's not things that upset us, but our judgments about things.
115
Circumstances don't make the man.
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They only reveal him to himself.
117
Welcome events in whichever way they happen.
118
This is the path to peace.
119
The key is to keep company only with people who uplift you, whose presence calls forth your best.
120
The essence of philosophy is that a man should so live
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that his happiness shall depend as little as possible on external things.
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No man is free who is not master of himself.
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The more we value things outside our control, the less control we have.
124
You are hurt the moment you believe yourself to be.
125
Wealth consists not in having great possessions, but in having few wants.
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Seek not the good in external things.
127
Seek it in yourselves.
128
Curb your desire.
129
Don't set your heart on so many things, and you will get what you need.
130
Devote the rest of your life to making progress.
131
Better to trip with the feet than with the tongue.
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If you lay violent hands on me, you'll have my body, but my mind will remain with Stillpo.
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Happiness is a good flow of life.
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A bad feeling is a commotion of the mind repugnant to reason and against nature.
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Well-being is realized by small steps, but is truly no small thing thing.
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Man conquers the world by conquering himself.
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We have two ears and one mouth, so we should listen more than we say.
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He is best of all men who follows good advice.
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Good Number two is he who finds out all things for himself.
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No loss should be more regrettable to us than losing our time, for it's irretrievable.
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Follow where reason leads.
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Steal your sensibilities so that life shall hurt you as little as possible.
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No evil is honorable, but death is honorable.
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Therefore, death is not evil.
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All the good are friends of one another.
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No one entrusts a secret to a drunken man, but one will entrust a secret to a good man.
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Therefore, the good man will not get drunk.
148
All things are parts of one single system, which is called nature.
149
The individual life is good when it is in harmony with nature.
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Seeing that the universe gives birth to beings that are animate and wise, should it not be considered animate and wise itself?
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The end may be defined as life in accordance with nature, or, in other words, in accordance with our own human nature,
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as well as that of the universe.
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When a dog is tied to a cart, if it wants to follow, it is pulled and follows,
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making its spontaneous act coincide with necessity.
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But if the dog does not follow, it will be compelled in any case.
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So it is with men too.
157
Even if they don't want to, they will be compelled to follow what is destined.
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Fate is the endless chain of connection, whereby things are the reason or principle by which the world goes on.
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seems to be deficient in nothing so much as he is in time.
160
Thank you.
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本课的词汇与口语要点
这节 C1 级别的口语课以视频“Powerful Stoic Quotes That Will Change Your Life”为素材。 这段视频共有 160 个句子、1609 个单词可供跟读。 讲话部分时长为 18:21。 说话人语速较慢，每分钟约 88 个词，你有足够的时间模仿每一个音。 87% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| conquer 动词 | /ˈkɑŋkɚ/ | 征服 |
| animate 形容词 | /ˈæn.ə.mət/ | 活的, 有生命的 |
| compel 动词 | /kəmˈpɛl/ | 強迫 /强迫 |
| entrust 动词 | /ɪnˈtɹʌst/ | 委託 /委托, 託付 /托付 |
| circumstance 名词 | /ˈsɝ.kəmˌstæns/ | 情況 /情况, 狀態 /状态 |
| honorable 形容词 | /ˈɑn.ə.ɹəbl̩/ | 可敬 |
| unhappy 形容词 | /ʌnˈhæpi/ | 不高興 /不高兴, 不開心 /不开心 |
| adversary 名词 | /ˈæd.vəɹˌsɛɹi/ | 敵手 /敌手, 對手 /对手 |
| adversity 名词 | /ædˈvɜː.sɪ.ti/ | 逆境 |
| coincide 动词 | /ˌkoʊɪnˈsaɪd/ | 巧合 |
| commotion 名词 | /kəˈmoʊ.ʃən/ | 騷動 /骚动 |
| deceive 动词 | /dɪˈsiːv/ | 欺騙 /欺骗, 欺詐 /欺诈 |
| discard 动词 | /dɪsˈkɑɹd/ | 丟棄 /丢弃, 拋棄 /抛弃 |
| embody 动词 | /ɪmˈbɒdi/ | 體現 /体现, 表現 /表现 |
| haphazard 形容词 | /(ˌ)hæpˈhæz.əd/ | 雜亂無章 /杂乱无章 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| find out 动词 | 找出, 查明 |
| go away 动词 | 離開 /离开, 走 |
| look forward to 动词 | 期待, 向往 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- You don't have to turn this into something.
- It doesn't have to upset you.
- Have I done something for the common good?
- Everyone despises me, that's their problem.
- What progress have I made?
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 条件句 if + 从句，will/would + 动词 — 条件及其结果 | if they don't want to, they will be |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | Have I done · has happened · have lived |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | is born · is thrown · be harmed |
| 定语从句 who / which + 从句 — 补充说明人或事物 | those who forget · man who has · people who uplift |
需要注意的发音
说话人用了 23 次缩略和弱读形式，例如 don't, can't, won't。请按听到的简短形式来说。
- “th” 音: wither /ˈwɪðɚ/, strengthen /ˈstɹɛŋ(k)θən/, rhythm /ˈɹɪð.əm/
- “sh” 和 “zh” 音: commotion /kəˈmoʊ.ʃən/, deficient /dɪˈfɪʃənt/, provocation /ˌpɹɑvəˈkeɪʃən/, friction /ˈfɹɪkʃən/, insufficient /ɪnsəˈfɪʃənt/
- 长单词——注意重音位置: tranquility /træŋˈkwɪlɪti/, adversary /ˈæd.vəɹˌsɛɹi/, adversity /ædˈvɜː.sɪ.ti/, attainable /əˈteɪ.nə.bəl/, endurable /ɪnˈd(j)ʊɹ.ɪ.bəl/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: adversary /ˈæd.vəɹˌsɛɹi/, adversity /ædˈvɜː.sɪ.ti/, deceive /dɪˈsiːv/, provocation /ˌpɹɑvəˈkeɪʃən/, provoke /pɹəˈvəʊk/
- 词尾辅音 — 要读清楚，后面不要加元音: animate /ˈæn.ə.mət/, entrust /ɪnˈtɹʌst/, circumstance /ˈsɝ.kəmˌstæns/, coincide /ˌkoʊɪnˈsaɪd/, complicit /kəmˈplɪs.ɪt/
- /r/ 和 /l/ 的区别: tranquility /træŋˈkwɪlɪti/, honorable /ˈɑn.ə.ɹəbl̩/, endurable /ɪnˈd(j)ʊɹ.ɪ.bəl/, favourable /ˈfeɪv(ə)ɹəbəl/, cruelty /ˈkɹu(.ə)lti/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 conquer, animate, compel 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。