Luyện nói tiếng Anh bằng Shadowing qua video: Powerful Stoic Quotes That Will Change Your Life
Chọn chế độ luyện tập
Mỗi chế độ mở một phòng luyện tập toàn màn hình.
160 câu
Nếu các câu quá ngắn hoặc quá dài, hãy bấm Edit để chỉnh sửa.
1
Marcus Aurelius Concentrate every minute on doing what's in front of you.
2
You don't have to turn this into something.
3
It doesn't have to upset you.
4
The present is all we have to live in, or to lose.
5
Stop whatever you're doing for a moment and ask yourself, Am I afraid of death because I won't be able to do this anymore?
6
Let each thing you would do, say, or intend be like that of a dying person.
7
The things you think about determine the quality of your mind mind.
8
Your soul takes on the color of your thoughts.
9
Today, I escaped anxiety.
10
Or no, I discarded it because it was within me, in my own perceptions, not outside.
11
You have You have to assemble your life yourself, action by action.
12
The impediment to action advances action.
13
What stands in the way becomes the way.
14
The best revenge is not to be like your enemy.
15
You can also commit injustice by doing nothing.
16
Receive without pride.
17
Let go without attachment.
18
If it's endurable, then endure it.
19
Stop complaining.
20
Have I done something for the common good?
21
and I share in the benefits.
22
It never ceases to amaze me.
23
We all love ourselves more than other people, but care more about their opinion than our own.
24
It's unfortunate that this has happened.
25
No, it's fortunate that this has happened and I've remained unharmed.
26
If it is not right, do not do it.
27
If it is not true, do not say it.
28
You always own the option of having no opinion.
29
Ask yourself at every moment.
30
Is this necessary?
31
If something is humanly possible, it's attainable by you too.
32
Think of yourself as dead.
33
You have lived your life.
34
Now take what's left and live it properly.
35
Everyone despises me, that's their problem.
36
Everything is born from change.
37
You have power over your mind, not outside events.
38
When jarred, unavoidably by circumstance,
39
revert at once to yourself and don't lose Use the rhythm more than you can help.
40
You could leave life right now.
41
Let that determine what you do, say and think.
42
Our life is what our thoughts make it.
43
If you don't have a consistent goal in life, you can't live it in a consistent way.
44
Get back up when you fail.
45
Celebrate behaving like a human.
46
Limit yourself to the present.
47
The tranquility that comes when you stop caring what they say, or think, or do, only what you do.
48
But you see how much you have to offer, and yet you still settle for less.
49
Mastery of reading and writing requires a master.
50
The struggle is great, the task divine, to gain mastery, freedom, happiness and tranquility.
51
Do not let others hold you back.
52
A blazing fire makes flame and brightness out of everything that is thrown into it.
53
To love only what happens, no greater harmony.
54
If it's humanly possible, you can do it too.
55
Choose not to be harmed, and you won't feel harmed.
56
Don't feel harmed, and you haven't been.
57
Don't procrastinate.
58
Don't confuse.
59
Don't wander.
60
Don't be passive or aggressive.
61
Don't be all about business.
62
Love the hand that fake deals you, and play it as your own.
63
Practice even what seems impossible.
64
There is never any need to get worked up about things you can't control.
65
People exist for one another.
66
The nearer a man comes to a calm mind, the closer he is to strength.
67
Seneca We suffer more in imagination than in reality.
68
Difficulties strengthen the mind as labor does the body.
69
Being poor is not having too little, it is wanting more.
70
If a man knows not to which port he sails, no wind is favorable.
71
It's better to conquer grief than to deceive it.
72
Life is very short and anxious for those who forget the past, neglect the present, and fear the future.
73
No man is more unhappy than he who never faces adversity, for he is not permitted to prove himself.
74
Everything hangs on one's thinking.
75
A man is as unhappy as he has convinced himself he is.
76
It's not that we have a short time to live, but that we waste a lot of it.
77
All cruelty springs from weakness.
78
A gem cannot be polished without friction, nor a man perfected without trials.
79
He who is everywhere is nowhere.
80
As long as you live, keep learning how to live.
81
It is not the man who has too little, but the man who craves more that is poor.
82
Sometimes even to live is an act of courage.
83
You can tell the character of every man when you see how he gives and receives praise.
84
It is not that we have a short space of time, but that we waste much of it.
85
The greatest remedy for anger is delay.
86
How much progress shall I make, you ask, just as much as you try to make?
87
wisdom comes haphazard to no man.
88
This is our big mistake, to think we look forward to death.
89
Most of death is already gone.
90
Whatever time has passed is owned by death.
91
If what you have seems insufficient to you, then though you possess the world, you will yet be miserable.
92
Most powerful is he who has himself in his own power.
93
It does not matter what you bear, but how you bear it.
94
Nothing delights the mind as much as loving in loyal friendship.
95
Whatever can happen at any time can happen today.
96
Excellence withers without an adversary.
97
Joy comes to us from those whom we love even when they are absent.
98
What progress have I made?
99
I have begun to be a friend to myself.
100
If my wealth goes away, it takes with it nothing but itself.
101
Epictetus If you wish to improve, be content to appear clueless or stupid.
102
Don't just say that you have read books.
103
Show that through them you have learned to think better.
104
I cannot escape death, but at least I can escape the fear of it.
105
Don't explain your philosophy.
106
Embody it.
107
We become what you give your attention to.
108
It's impossible for a man to learn what he thinks he already knows.
109
If you are ever tempted to look for outside approval, realize that you have compromised your integrity.
110
If you need a witness, be your own.
111
How long are you going to wait before you demand the best for yourself?
112
If your choices are beautiful, so too will you be.
113
If someone succeeds in provoking you, realize that your mind is complicit in the provocation.
114
It's not things that upset us, but our judgments about things.
115
Circumstances don't make the man.
116
They only reveal him to himself.
117
Welcome events in whichever way they happen.
118
This is the path to peace.
119
The key is to keep company only with people who uplift you, whose presence calls forth your best.
120
The essence of philosophy is that a man should so live
121
that his happiness shall depend as little as possible on external things.
122
No man is free who is not master of himself.
123
The more we value things outside our control, the less control we have.
124
You are hurt the moment you believe yourself to be.
125
Wealth consists not in having great possessions, but in having few wants.
126
Seek not the good in external things.
127
Seek it in yourselves.
128
Curb your desire.
129
Don't set your heart on so many things, and you will get what you need.
130
Devote the rest of your life to making progress.
131
Better to trip with the feet than with the tongue.
132
If you lay violent hands on me, you'll have my body, but my mind will remain with Stillpo.
133
Happiness is a good flow of life.
134
A bad feeling is a commotion of the mind repugnant to reason and against nature.
135
Well-being is realized by small steps, but is truly no small thing thing.
136
Man conquers the world by conquering himself.
137
We have two ears and one mouth, so we should listen more than we say.
138
He is best of all men who follows good advice.
139
Good Number two is he who finds out all things for himself.
140
No loss should be more regrettable to us than losing our time, for it's irretrievable.
141
Follow where reason leads.
142
Steal your sensibilities so that life shall hurt you as little as possible.
143
No evil is honorable, but death is honorable.
144
Therefore, death is not evil.
145
All the good are friends of one another.
146
No one entrusts a secret to a drunken man, but one will entrust a secret to a good man.
147
Therefore, the good man will not get drunk.
148
All things are parts of one single system, which is called nature.
149
The individual life is good when it is in harmony with nature.
150
Seeing that the universe gives birth to beings that are animate and wise, should it not be considered animate and wise itself?
151
The end may be defined as life in accordance with nature, or, in other words, in accordance with our own human nature,
152
as well as that of the universe.
153
When a dog is tied to a cart, if it wants to follow, it is pulled and follows,
154
making its spontaneous act coincide with necessity.
155
But if the dog does not follow, it will be compelled in any case.
156
So it is with men too.
157
Even if they don't want to, they will be compelled to follow what is destined.
158
Fate is the endless chain of connection, whereby things are the reason or principle by which the world goes on.
159
seems to be deficient in nothing so much as he is in time.
160
Thank you.
Tải Ứng Dụng
Mọi thứ bạn cần để nói trôi chảy
Chấm điểm AIChấm từng câu nói
Luyện IPAThành thạo mọi âm
Từ vựngMở rộng vốn từ
Game Từ vựngHọc qua chơi
Cùng kênh
C11
9 Stoic Rules For A Better Life (From Marcus Aurelius)
Daily ConversationUniversity StudentsWorking Adults
C13
The Stoic Lesson of Marcus Aurelius' Crumbling Statue
Daily ConversationUniversity StudentsWorking Adults
C12
What It Means To Be A Good Man Today With Tom Junod
Daily ConversationUniversity StudentsWorking Adults
B22
The Most Life Changing Marcus Aurelius Quotes
Business EnglishUniversity StudentsWorking Adults
C1How To Organize Your Life Like A Stoic Philosopher
Daily ConversationWorking Adults
B2Remember, You Are Mortal
Daily ConversationUniversity StudentsWorking Adults
FOR YOU
Video gợi ý
C1103 câu
BE UNSHAKEABLE - The Ultimate Stoic Quote Collection (Powerful Narration) | Red Forest Motivation |
Daily ConversationWorking Adults
C117
19 câu
The Secret to a Calm Life
British AccentDaily ConversationWorking Adults
B23
37 câu
When They Ignore You, Do This Instead #stoicism #selflove #facts
Daily ConversationWorking Adults
C12
98 câu
Epictetus - LIFE CHANGING Quotes - STOICISM
Daily ConversationWorking Adults
C11
130 câu
MAN'S SEARCH FOR MEANING | TOP 5 LESSONS | VIKTOR FRANKL
Daily ConversationWorking Adults
C11
200 câu
Watch This for 13 Minutes and You'll Outperform 99% of People
Daily ConversationWorking Adults
B2542
12 câu
Organize Your life - Motivational speech
Daily ConversationWorking Adults
C13
301 câu
Do This When Life Feels Too Hard and You Want to Quit | Buddhist Wisdom for Perfect Life
Daily ConversationWorking Adults
C12
211 câu
How To Change Your Life Forever (Jim Rohn)
Daily ConversationWorking Adults
C13
14 câu
Nothing can be gained without losing, even heaven demands death
Daily ConversationWorking Adults
C16
37 câu
Steve Jobs Famous 2005 commencement speech at Stanford University
Daily ConversationUniversity StudentsWorking Adults
Từ vựng và ghi chú luyện nói cho bài học này
Bài luyện nói trình độ C1 này dựa trên video “Powerful Stoic Quotes That Will Change Your Life”. Video này có 160 câu và 1609 từ để luyện shadowing. Phần lời nói dài 18:21. Người nói nói chậm, khoảng 88 từ mỗi phút, đủ thời gian để bạn bắt chước từng âm. 87% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất; phần còn lại nên xem trước khi luyện.
Từ vựng quan trọng trong video
15 từ khó nhất trong video, kèm phiên âm và nghĩa:
| Từ | Phiên âm | Nghĩa |
|---|---|---|
| conquer động từ | /ˈkɑŋkɚ/ | chinh phục |
| circumstance danh từ | /ˈsɝ.kəmˌstæns/ | hoàn cảnh |
| adversary danh từ | /ˈæd.vəɹˌsɛɹi/ | đối thủ |
| adversity danh từ | /ædˈvɜː.sɪ.ti/ | nghịch cảnh |
| deceive động từ | /dɪˈsiːv/ | lừa, lừa bịp |
| discard động từ | /dɪsˈkɑɹd/ | vứt, loại bỏ |
| regrettable tính từ | đáng tiếc, đáng ân hận | |
| wither động từ | /ˈwɪðɚ/ | héo, úa |
| clueless tính từ | /ˈkluː.ləs/ | không đầu mối, không hiểu đời |
| assemble động từ | /əˈsɛm.bəl/ | tập hợp |
| wander động từ | /ˈwɑndɚ/ | lang thang |
| friction danh từ | /ˈfɹɪkʃən/ | ma sát |
| neglect động từ | /nɪˈɡlɛkt/ | bỏ lơ, bỏ mặc |
| injustice danh từ | /ɪnˈd͡ʒʌs.tɪs/ | sự bất công, bất công |
| endure động từ | /ɪnˈd͡ʒʊə(ɹ)/ | trụ, tồn tại |
Những câu đáng luyện lại
Các câu ngắn, trọn ý trong video mà bạn có thể dùng lại khi giao tiếp hằng ngày:
- You don't have to turn this into something.
- It doesn't have to upset you.
- Have I done something for the common good?
- Everyone despises me, that's their problem.
- What progress have I made?
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Câu điều kiện if + mệnh đề, will/would + động từ — điều kiện và kết quả | if they don't want to, they will be |
| Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tại | Have I done · has happened · have lived |
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | is born · is thrown · be harmed |
| Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vật | those who forget · man who has · people who uplift |
Phát âm cần chú ý
Người nói dùng 23 dạng rút gọn, ví dụ don't, can't, won't. Hãy nói theo dạng ngắn đúng như bạn nghe.
- Âm “th”: wither /ˈwɪðɚ/, strengthen /ˈstɹɛŋ(k)θən/, rhythm /ˈɹɪð.əm/
- Âm “sh” và “zh”: commotion /kəˈmoʊ.ʃən/, deficient /dɪˈfɪʃənt/, provocation /ˌpɹɑvəˈkeɪʃən/, friction /ˈfɹɪkʃən/, insufficient /ɪnsəˈfɪʃənt/
- Từ dài — đặt trọng âm cho đúng: tranquility /træŋˈkwɪlɪti/, adversary /ˈæd.vəɹˌsɛɹi/, adversity /ædˈvɜː.sɪ.ti/, attainable /əˈteɪ.nə.bəl/, endurable /ɪnˈd(j)ʊɹ.ɪ.bəl/
Những âm người Việt thường gặp khó:
- Cụm phụ âm cuối — đọc đủ từng âm, đừng nuốt âm cuối: entrust /ɪnˈtɹʌst/, circumstance /ˈsɝ.kəmˌstæns/, deficient /dɪˈfɪʃənt/, discard /dɪsˈkɑɹd/, impediment /ɪmˈpɛdɪmənt/
- Âm /tʃ/, /dʒ/ và /ʒ/ — tiếng Việt không có, đừng đọc thành “ch” hay “gi”: whichever /wɪt͡ʃˈɛvɚ/, injustice /ɪnˈd͡ʒʌs.tɪs/, endure /ɪnˈd͡ʒʊə(ɹ)/, attachment /əˈtæt͡ʃmənt/, jar /d͡ʒɑː/
- Âm /æ/ — mở miệng rộng hơn âm “e”: animate /ˈæn.ə.mət/, tranquility /træŋˈkwɪlɪti/, mastery /ˈmæs.tɚ.i/, circumstance /ˈsɝ.kəmˌstæns/, unhappy /ʌnˈhæpi/
Cách luyện với video này
- Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
- Nói đuổi từng câu ở tốc độ bình thường, lặp lại mỗi câu đến khi nhịp của bạn khớp với người nói.
- Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như conquer, circumstance, adversary.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.