シャドーイング練習: Powerful Stoic Quotes That Will Change Your Life - 動画で英語スピーキングを学ぶ
練習モードを選ぶ
各モードは全画面の練習ルームで開きます。
160 文
文が短すぎたり長すぎる場合は、Editをタップして調整してください。
1
Marcus Aurelius Concentrate every minute on doing what's in front of you.
2
You don't have to turn this into something.
3
It doesn't have to upset you.
4
The present is all we have to live in, or to lose.
5
Stop whatever you're doing for a moment and ask yourself, Am I afraid of death because I won't be able to do this anymore?
6
Let each thing you would do, say, or intend be like that of a dying person.
7
The things you think about determine the quality of your mind mind.
8
Your soul takes on the color of your thoughts.
9
Today, I escaped anxiety.
10
Or no, I discarded it because it was within me, in my own perceptions, not outside.
11
You have You have to assemble your life yourself, action by action.
12
The impediment to action advances action.
13
What stands in the way becomes the way.
14
The best revenge is not to be like your enemy.
15
You can also commit injustice by doing nothing.
16
Receive without pride.
17
Let go without attachment.
18
If it's endurable, then endure it.
19
Stop complaining.
20
Have I done something for the common good?
21
and I share in the benefits.
22
It never ceases to amaze me.
23
We all love ourselves more than other people, but care more about their opinion than our own.
24
It's unfortunate that this has happened.
25
No, it's fortunate that this has happened and I've remained unharmed.
26
If it is not right, do not do it.
27
If it is not true, do not say it.
28
You always own the option of having no opinion.
29
Ask yourself at every moment.
30
Is this necessary?
31
If something is humanly possible, it's attainable by you too.
32
Think of yourself as dead.
33
You have lived your life.
34
Now take what's left and live it properly.
35
Everyone despises me, that's their problem.
36
Everything is born from change.
37
You have power over your mind, not outside events.
38
When jarred, unavoidably by circumstance,
39
revert at once to yourself and don't lose Use the rhythm more than you can help.
40
You could leave life right now.
41
Let that determine what you do, say and think.
42
Our life is what our thoughts make it.
43
If you don't have a consistent goal in life, you can't live it in a consistent way.
44
Get back up when you fail.
45
Celebrate behaving like a human.
46
Limit yourself to the present.
47
The tranquility that comes when you stop caring what they say, or think, or do, only what you do.
48
But you see how much you have to offer, and yet you still settle for less.
49
Mastery of reading and writing requires a master.
50
The struggle is great, the task divine, to gain mastery, freedom, happiness and tranquility.
51
Do not let others hold you back.
52
A blazing fire makes flame and brightness out of everything that is thrown into it.
53
To love only what happens, no greater harmony.
54
If it's humanly possible, you can do it too.
55
Choose not to be harmed, and you won't feel harmed.
56
Don't feel harmed, and you haven't been.
57
Don't procrastinate.
58
Don't confuse.
59
Don't wander.
60
Don't be passive or aggressive.
61
Don't be all about business.
62
Love the hand that fake deals you, and play it as your own.
63
Practice even what seems impossible.
64
There is never any need to get worked up about things you can't control.
65
People exist for one another.
66
The nearer a man comes to a calm mind, the closer he is to strength.
67
Seneca We suffer more in imagination than in reality.
68
Difficulties strengthen the mind as labor does the body.
69
Being poor is not having too little, it is wanting more.
70
If a man knows not to which port he sails, no wind is favorable.
71
It's better to conquer grief than to deceive it.
72
Life is very short and anxious for those who forget the past, neglect the present, and fear the future.
73
No man is more unhappy than he who never faces adversity, for he is not permitted to prove himself.
74
Everything hangs on one's thinking.
75
A man is as unhappy as he has convinced himself he is.
76
It's not that we have a short time to live, but that we waste a lot of it.
77
All cruelty springs from weakness.
78
A gem cannot be polished without friction, nor a man perfected without trials.
79
He who is everywhere is nowhere.
80
As long as you live, keep learning how to live.
81
It is not the man who has too little, but the man who craves more that is poor.
82
Sometimes even to live is an act of courage.
83
You can tell the character of every man when you see how he gives and receives praise.
84
It is not that we have a short space of time, but that we waste much of it.
85
The greatest remedy for anger is delay.
86
How much progress shall I make, you ask, just as much as you try to make?
87
wisdom comes haphazard to no man.
88
This is our big mistake, to think we look forward to death.
89
Most of death is already gone.
90
Whatever time has passed is owned by death.
91
If what you have seems insufficient to you, then though you possess the world, you will yet be miserable.
92
Most powerful is he who has himself in his own power.
93
It does not matter what you bear, but how you bear it.
94
Nothing delights the mind as much as loving in loyal friendship.
95
Whatever can happen at any time can happen today.
96
Excellence withers without an adversary.
97
Joy comes to us from those whom we love even when they are absent.
98
What progress have I made?
99
I have begun to be a friend to myself.
100
If my wealth goes away, it takes with it nothing but itself.
101
Epictetus If you wish to improve, be content to appear clueless or stupid.
102
Don't just say that you have read books.
103
Show that through them you have learned to think better.
104
I cannot escape death, but at least I can escape the fear of it.
105
Don't explain your philosophy.
106
Embody it.
107
We become what you give your attention to.
108
It's impossible for a man to learn what he thinks he already knows.
109
If you are ever tempted to look for outside approval, realize that you have compromised your integrity.
110
If you need a witness, be your own.
111
How long are you going to wait before you demand the best for yourself?
112
If your choices are beautiful, so too will you be.
113
If someone succeeds in provoking you, realize that your mind is complicit in the provocation.
114
It's not things that upset us, but our judgments about things.
115
Circumstances don't make the man.
116
They only reveal him to himself.
117
Welcome events in whichever way they happen.
118
This is the path to peace.
119
The key is to keep company only with people who uplift you, whose presence calls forth your best.
120
The essence of philosophy is that a man should so live
121
that his happiness shall depend as little as possible on external things.
122
No man is free who is not master of himself.
123
The more we value things outside our control, the less control we have.
124
You are hurt the moment you believe yourself to be.
125
Wealth consists not in having great possessions, but in having few wants.
126
Seek not the good in external things.
127
Seek it in yourselves.
128
Curb your desire.
129
Don't set your heart on so many things, and you will get what you need.
130
Devote the rest of your life to making progress.
131
Better to trip with the feet than with the tongue.
132
If you lay violent hands on me, you'll have my body, but my mind will remain with Stillpo.
133
Happiness is a good flow of life.
134
A bad feeling is a commotion of the mind repugnant to reason and against nature.
135
Well-being is realized by small steps, but is truly no small thing thing.
136
Man conquers the world by conquering himself.
137
We have two ears and one mouth, so we should listen more than we say.
138
He is best of all men who follows good advice.
139
Good Number two is he who finds out all things for himself.
140
No loss should be more regrettable to us than losing our time, for it's irretrievable.
141
Follow where reason leads.
142
Steal your sensibilities so that life shall hurt you as little as possible.
143
No evil is honorable, but death is honorable.
144
Therefore, death is not evil.
145
All the good are friends of one another.
146
No one entrusts a secret to a drunken man, but one will entrust a secret to a good man.
147
Therefore, the good man will not get drunk.
148
All things are parts of one single system, which is called nature.
149
The individual life is good when it is in harmony with nature.
150
Seeing that the universe gives birth to beings that are animate and wise, should it not be considered animate and wise itself?
151
The end may be defined as life in accordance with nature, or, in other words, in accordance with our own human nature,
152
as well as that of the universe.
153
When a dog is tied to a cart, if it wants to follow, it is pulled and follows,
154
making its spontaneous act coincide with necessity.
155
But if the dog does not follow, it will be compelled in any case.
156
So it is with men too.
157
Even if they don't want to, they will be compelled to follow what is destined.
158
Fate is the endless chain of connection, whereby things are the reason or principle by which the world goes on.
159
seems to be deficient in nothing so much as he is in time.
160
Thank you.
アプリをダウンロード
流暢に話すために必要なすべて
AI発音採点文ごとに採点
IPA練習すべての音をマスター
単語学習自分の単語帳を作る
単語ゲーム遊びながら覚える
同じチャンネル
C11
9 Stoic Rules For A Better Life (From Marcus Aurelius)
Daily ConversationUniversity StudentsWorking Adults
C13
The Stoic Lesson of Marcus Aurelius' Crumbling Statue
Daily ConversationUniversity StudentsWorking Adults
C12
What It Means To Be A Good Man Today With Tom Junod
Daily ConversationUniversity StudentsWorking Adults
B22
The Most Life Changing Marcus Aurelius Quotes
Business EnglishUniversity StudentsWorking Adults
C1How To Organize Your Life Like A Stoic Philosopher
Daily ConversationWorking Adults
B2Remember, You Are Mortal
Daily ConversationUniversity StudentsWorking Adults
FOR YOU
おすすめ動画
C1103 文
BE UNSHAKEABLE - The Ultimate Stoic Quote Collection (Powerful Narration) | Red Forest Motivation |
Daily ConversationWorking Adults
C117
19 文
The Secret to a Calm Life
British AccentDaily ConversationWorking Adults
C11
273 文
PNTV: Get Out of Your Mind & Into Your Life by Steven C. Hayes
Daily ConversationUniversity StudentsWorking Adults
B23
37 文
When They Ignore You, Do This Instead #stoicism #selflove #facts
Daily ConversationWorking Adults
C12
98 文
Epictetus - LIFE CHANGING Quotes - STOICISM
Daily ConversationWorking Adults
C11
130 文
MAN'S SEARCH FOR MEANING | TOP 5 LESSONS | VIKTOR FRANKL
Daily ConversationWorking Adults
C11
200 文
Watch This for 13 Minutes and You'll Outperform 99% of People
Daily ConversationWorking Adults
B2542
12 文
Organize Your life - Motivational speech
Daily ConversationWorking Adults
C13
301 文
Do This When Life Feels Too Hard and You Want to Quit | Buddhist Wisdom for Perfect Life
Daily ConversationWorking Adults
C12
211 文
How To Change Your Life Forever (Jim Rohn)
Daily ConversationWorking Adults
C13
14 文
Nothing can be gained without losing, even heaven demands death
Daily ConversationWorking Adults
このレッスンの語彙とスピーキングのポイント
このC1レベルのスピーキングレッスンは、動画「Powerful Stoic Quotes That Will Change Your Life」を教材にしています。 この動画には、シャドーイング用の文が160文、単語が1609語あります。 音声の長さは18:21です。 話す速さはゆっくりで、1分あたり約88語です。一つ一つの音をまねる余裕があります。 単語の87%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| conquer 動詞 | /ˈkɑŋkɚ/ | やっつける, 倒す |
| compel 動詞 | /kəmˈpɛl/ | 強いる |
| circumstance 名詞 | /ˈsɝ.kəmˌstæns/ | 状況, 事情 |
| honorable 形容詞 | /ˈɑn.ə.ɹəbl̩/ | 偉い, 素晴らしい |
| adversary 名詞 | /ˈæd.vəɹˌsɛɹi/ | 敵, 相手 |
| adversity 名詞 | /ædˈvɜː.sɪ.ti/ | 逆境 |
| coincide 動詞 | /ˌkoʊɪnˈsaɪd/ | 重なる |
| deceive 動詞 | /dɪˈsiːv/ | 騙す, 欺く |
| discard 動詞 | /dɪsˈkɑɹd/ | 捨てる, 棄てる |
| impediment 名詞 | /ɪmˈpɛdɪmənt/ | 障害 |
| procrastinate 動詞 | /pɹoʊˈkɹæs.tə.neɪt/ | 先延ばしにする |
| provocation 名詞 | /ˌpɹɑvəˈkeɪʃən/ | 挑発 |
| provoke 動詞 | /pɹəˈvəʊk/ | 怒らせる, 立腹させる |
| unharmed 形容詞 | 無事な | |
| wither 動詞 | /ˈwɪðɚ/ | 枯れる |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| find out 動詞 | 見出す, 調べる |
| go away 動詞 | 去る, 出る |
| look forward to 動詞 | 楽しみにする |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- You don't have to turn this into something.
- It doesn't have to upset you.
- Have I done something for the common good?
- Everyone despises me, that's their problem.
- What progress have I made?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 条件文 if + 節, will/would + 動詞 — 条件とその結果 | if they don't want to, they will be |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | Have I done · has happened · have lived |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | is born · is thrown · be harmed |
| 関係詞節 who / which + 節 — 人や物について情報を加える | those who forget · man who has · people who uplift |
注意したい発音
話し手はdon't, can't, won'tなど、短縮形や弱形を23回使っています。聞こえたとおりの短い形で発音しましょう。
- 「th」の音: wither /ˈwɪðɚ/, strengthen /ˈstɹɛŋ(k)θən/, rhythm /ˈɹɪð.əm/
- 「sh」と「zh」の音: commotion /kəˈmoʊ.ʃən/, deficient /dɪˈfɪʃənt/, provocation /ˌpɹɑvəˈkeɪʃən/, friction /ˈfɹɪkʃən/, insufficient /ɪnsəˈfɪʃənt/
- 長い単語（アクセントの位置に注意）: tranquility /træŋˈkwɪlɪti/, adversary /ˈæd.vəɹˌsɛɹi/, adversity /ædˈvɜː.sɪ.ti/, attainable /əˈteɪ.nə.bəl/, endurable /ɪnˈd(j)ʊɹ.ɪ.bəl/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: tranquility /træŋˈkwɪlɪti/, honorable /ˈɑn.ə.ɹəbl̩/, endurable /ɪnˈd(j)ʊɹ.ɪ.bəl/, favourable /ˈfeɪv(ə)ɹəbəl/, cruelty /ˈkɹu(.ə)lti/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: adversary /ˈæd.vəɹˌsɛɹi/, adversity /ædˈvɜː.sɪ.ti/, deceive /dɪˈsiːv/, provocation /ˌpɹɑvəˈkeɪʃən/, provoke /pɹəˈvəʊk/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: deficient /dɪˈfɪʃənt/, uplift /ʌpˈlɪft/, favourable /ˈfeɪv(ə)ɹəbəl/, confuse /kənˈfjuːz/, friction /ˈfɹɪkʃən/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。conquer, compel, circumstanceなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。