Shadowing Practice: Powerful Stoic Quotes That Will Change Your Life - Learn English Speaking with Video
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160 משפטים
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1
Marcus Aurelius Concentrate every minute on doing what's in front of you.
2
You don't have to turn this into something.
3
It doesn't have to upset you.
4
The present is all we have to live in, or to lose.
5
Stop whatever you're doing for a moment and ask yourself, Am I afraid of death because I won't be able to do this anymore?
6
Let each thing you would do, say, or intend be like that of a dying person.
7
The things you think about determine the quality of your mind mind.
8
Your soul takes on the color of your thoughts.
9
Today, I escaped anxiety.
10
Or no, I discarded it because it was within me, in my own perceptions, not outside.
11
You have You have to assemble your life yourself, action by action.
12
The impediment to action advances action.
13
What stands in the way becomes the way.
14
The best revenge is not to be like your enemy.
15
You can also commit injustice by doing nothing.
16
Receive without pride.
17
Let go without attachment.
18
If it's endurable, then endure it.
19
Stop complaining.
20
Have I done something for the common good?
21
and I share in the benefits.
22
It never ceases to amaze me.
23
We all love ourselves more than other people, but care more about their opinion than our own.
24
It's unfortunate that this has happened.
25
No, it's fortunate that this has happened and I've remained unharmed.
26
If it is not right, do not do it.
27
If it is not true, do not say it.
28
You always own the option of having no opinion.
29
Ask yourself at every moment.
30
Is this necessary?
31
If something is humanly possible, it's attainable by you too.
32
Think of yourself as dead.
33
You have lived your life.
34
Now take what's left and live it properly.
35
Everyone despises me, that's their problem.
36
Everything is born from change.
37
You have power over your mind, not outside events.
38
When jarred, unavoidably by circumstance,
39
revert at once to yourself and don't lose Use the rhythm more than you can help.
40
You could leave life right now.
41
Let that determine what you do, say and think.
42
Our life is what our thoughts make it.
43
If you don't have a consistent goal in life, you can't live it in a consistent way.
44
Get back up when you fail.
45
Celebrate behaving like a human.
46
Limit yourself to the present.
47
The tranquility that comes when you stop caring what they say, or think, or do, only what you do.
48
But you see how much you have to offer, and yet you still settle for less.
49
Mastery of reading and writing requires a master.
50
The struggle is great, the task divine, to gain mastery, freedom, happiness and tranquility.
51
Do not let others hold you back.
52
A blazing fire makes flame and brightness out of everything that is thrown into it.
53
To love only what happens, no greater harmony.
54
If it's humanly possible, you can do it too.
55
Choose not to be harmed, and you won't feel harmed.
56
Don't feel harmed, and you haven't been.
57
Don't procrastinate.
58
Don't confuse.
59
Don't wander.
60
Don't be passive or aggressive.
61
Don't be all about business.
62
Love the hand that fake deals you, and play it as your own.
63
Practice even what seems impossible.
64
There is never any need to get worked up about things you can't control.
65
People exist for one another.
66
The nearer a man comes to a calm mind, the closer he is to strength.
67
Seneca We suffer more in imagination than in reality.
68
Difficulties strengthen the mind as labor does the body.
69
Being poor is not having too little, it is wanting more.
70
If a man knows not to which port he sails, no wind is favorable.
71
It's better to conquer grief than to deceive it.
72
Life is very short and anxious for those who forget the past, neglect the present, and fear the future.
73
No man is more unhappy than he who never faces adversity, for he is not permitted to prove himself.
74
Everything hangs on one's thinking.
75
A man is as unhappy as he has convinced himself he is.
76
It's not that we have a short time to live, but that we waste a lot of it.
77
All cruelty springs from weakness.
78
A gem cannot be polished without friction, nor a man perfected without trials.
79
He who is everywhere is nowhere.
80
As long as you live, keep learning how to live.
81
It is not the man who has too little, but the man who craves more that is poor.
82
Sometimes even to live is an act of courage.
83
You can tell the character of every man when you see how he gives and receives praise.
84
It is not that we have a short space of time, but that we waste much of it.
85
The greatest remedy for anger is delay.
86
How much progress shall I make, you ask, just as much as you try to make?
87
wisdom comes haphazard to no man.
88
This is our big mistake, to think we look forward to death.
89
Most of death is already gone.
90
Whatever time has passed is owned by death.
91
If what you have seems insufficient to you, then though you possess the world, you will yet be miserable.
92
Most powerful is he who has himself in his own power.
93
It does not matter what you bear, but how you bear it.
94
Nothing delights the mind as much as loving in loyal friendship.
95
Whatever can happen at any time can happen today.
96
Excellence withers without an adversary.
97
Joy comes to us from those whom we love even when they are absent.
98
What progress have I made?
99
I have begun to be a friend to myself.
100
If my wealth goes away, it takes with it nothing but itself.
101
Epictetus If you wish to improve, be content to appear clueless or stupid.
102
Don't just say that you have read books.
103
Show that through them you have learned to think better.
104
I cannot escape death, but at least I can escape the fear of it.
105
Don't explain your philosophy.
106
Embody it.
107
We become what you give your attention to.
108
It's impossible for a man to learn what he thinks he already knows.
109
If you are ever tempted to look for outside approval, realize that you have compromised your integrity.
110
If you need a witness, be your own.
111
How long are you going to wait before you demand the best for yourself?
112
If your choices are beautiful, so too will you be.
113
If someone succeeds in provoking you, realize that your mind is complicit in the provocation.
114
It's not things that upset us, but our judgments about things.
115
Circumstances don't make the man.
116
They only reveal him to himself.
117
Welcome events in whichever way they happen.
118
This is the path to peace.
119
The key is to keep company only with people who uplift you, whose presence calls forth your best.
120
The essence of philosophy is that a man should so live
121
that his happiness shall depend as little as possible on external things.
122
No man is free who is not master of himself.
123
The more we value things outside our control, the less control we have.
124
You are hurt the moment you believe yourself to be.
125
Wealth consists not in having great possessions, but in having few wants.
126
Seek not the good in external things.
127
Seek it in yourselves.
128
Curb your desire.
129
Don't set your heart on so many things, and you will get what you need.
130
Devote the rest of your life to making progress.
131
Better to trip with the feet than with the tongue.
132
If you lay violent hands on me, you'll have my body, but my mind will remain with Stillpo.
133
Happiness is a good flow of life.
134
A bad feeling is a commotion of the mind repugnant to reason and against nature.
135
Well-being is realized by small steps, but is truly no small thing thing.
136
Man conquers the world by conquering himself.
137
We have two ears and one mouth, so we should listen more than we say.
138
He is best of all men who follows good advice.
139
Good Number two is he who finds out all things for himself.
140
No loss should be more regrettable to us than losing our time, for it's irretrievable.
141
Follow where reason leads.
142
Steal your sensibilities so that life shall hurt you as little as possible.
143
No evil is honorable, but death is honorable.
144
Therefore, death is not evil.
145
All the good are friends of one another.
146
No one entrusts a secret to a drunken man, but one will entrust a secret to a good man.
147
Therefore, the good man will not get drunk.
148
All things are parts of one single system, which is called nature.
149
The individual life is good when it is in harmony with nature.
150
Seeing that the universe gives birth to beings that are animate and wise, should it not be considered animate and wise itself?
151
The end may be defined as life in accordance with nature, or, in other words, in accordance with our own human nature,
152
as well as that of the universe.
153
When a dog is tied to a cart, if it wants to follow, it is pulled and follows,
154
making its spontaneous act coincide with necessity.
155
But if the dog does not follow, it will be compelled in any case.
156
So it is with men too.
157
Even if they don't want to, they will be compelled to follow what is destined.
158
Fate is the endless chain of connection, whereby things are the reason or principle by which the world goes on.
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seems to be deficient in nothing so much as he is in time.
160
Thank you.
הורד אפליקציה
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אוצר מילים והערות הגייה לשיעור הזה
שיעור הדיבור הזה ברמה C1 מבוסס על הסרטון “Powerful Stoic Quotes That Will Change Your Life”. בסרטון הזה יש 160 משפטים ו-1609 מילים לתרגול Shadowing. הדיבור נמשך 18:21. הדובר מדבר לאט, כ-88 מילים בדקה, כך שיש זמן לחקות כל צליל. 87% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית; כדאי ללמוד את השאר לפני שמתחילים.
אוצר מילים מרכזי בסרטון הזה
15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:
| מילה | הגייה | משמעות |
|---|---|---|
| conquer פועל | /ˈkɑŋkɚ/ | כָּבַשׁ |
| circumstance שם עצם | /ˈsɝ.kəmˌstæns/ | נסיבות |
| adversary שם עצם | /ˈæd.vəɹˌsɛɹi/ | יָרִיב, אוֹיֵב |
| deceive פועל | /dɪˈsiːv/ | רִמָּה, הוֹנָה |
| embody פועל | /ɪmˈbɒdi/ | התגלם |
| provoke פועל | /pɹəˈvəʊk/ | הִתְגָּרָה |
| clueless שם תואר | /ˈkluː.ləs/ | אוֹבֵד עֵצוֹת |
| favourable שם תואר | /ˈfeɪv(ə)ɹəbəl/ | אָהוּד |
| devote פועל | /dɪˈvəʊt/ | הקדיש |
| brightness שם עצם | /ˈbɹaɪtnəs/ | בהירות |
| assemble פועל | /əˈsɛm.bəl/ | אסף |
| wander פועל | /ˈwɑndɚ/ | שׁוֹטֵט, תָּעָה |
| confuse פועל | /kənˈfjuːz/ | בלבל |
| cruelty שם עצם | /ˈkɹu(.ə)lti/ | אכזריות |
| destined שם תואר | /ˈdɛstɪnd/ | נוֹעָד |
משפטים שכדאי לחזור עליהם
משפטים קצרים ושלמים מהסרטון שאפשר להשתמש בהם בשיחה יומיומית:
- You don't have to turn this into something.
- It doesn't have to upset you.
- Have I done something for the common good?
- Everyone despises me, that's their problem.
- What progress have I made?
דקדוק בסרטון הזה
המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:
| מבנה | בסרטון |
|---|---|
| משפטי תנאי (Conditional sentences) if + clause, will/would + verb — תנאי ותוצאה שלו | if they don't want to, they will be |
| הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו | Have I done · has happened · have lived |
| סביל (Passive voice) be + past participle — הדגש הוא על מה שקורה, לא על מי שעושה את הפעולה | is born · is thrown · be harmed |
| משפטי זיקה (Relative clauses) who / which + clause — מידע נוסף על אדם או דבר | those who forget · man who has · people who uplift |
הגייה ששווה לשים לב אליה
הדובר משתמש ב-23 קיצורים וצורות מקוצרות, כמו don't, can't, won't. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.
- הצלילים של “th”: wither /ˈwɪðɚ/, strengthen /ˈstɹɛŋ(k)θən/, rhythm /ˈɹɪð.əm/
- הצלילים של “sh” ו-“zh”: commotion /kəˈmoʊ.ʃən/, deficient /dɪˈfɪʃənt/, provocation /ˌpɹɑvəˈkeɪʃən/, friction /ˈfɹɪkʃən/, insufficient /ɪnsəˈfɪʃənt/
- מילים ארוכות — שימו לב להטעמה: tranquility /træŋˈkwɪlɪti/, adversary /ˈæd.vəɹˌsɛɹi/, adversity /ædˈvɜː.sɪ.ti/, attainable /əˈteɪ.nə.bəl/, endurable /ɪnˈd(j)ʊɹ.ɪ.bəl/
צלילים שדוברי עברית מתקשים בהם:
- /w/ — שפתיים מעוגלות, לא /v/: tranquility /træŋˈkwɪlɪti/, wither /ˈwɪðɚ/, wander /ˈwɑndɚ/, whichever /wɪt͡ʃˈɛvɚ/, whereby /wɛə(ɹ)ˈbaɪ/
- /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: animate /ˈæn.ə.mət/, tranquility /træŋˈkwɪlɪti/, mastery /ˈmæs.tɚ.i/, circumstance /ˈsɝ.kəmˌstæns/, unhappy /ʌnˈhæpi/
- /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: entrust /ɪnˈtɹʌst/, tranquility /træŋˈkwɪlɪti/, honorable /ˈɑn.ə.ɹəbl̩/, adversary /ˈæd.vəɹˌsɛɹi/, discard /dɪsˈkɑɹd/
איך לתרגל עם הסרטון הזה
- הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
- תרגלו Shadowing משפט אחר משפט במהירות רגילה, וחזרו על כל משפט עד שהקצב שלכם תואם את הדובר.
- הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו conquer, circumstance, adversary.
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.