Pratique du Shadowing: Powerful Stoic Quotes That Will Change Your Life - Apprendre l'anglais à l'oral avec la vidéo
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160 phrases
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Marcus Aurelius Concentrate every minute on doing what's in front of you.
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You don't have to turn this into something.
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It doesn't have to upset you.
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The present is all we have to live in, or to lose.
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Stop whatever you're doing for a moment and ask yourself, Am I afraid of death because I won't be able to do this anymore?
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Let each thing you would do, say, or intend be like that of a dying person.
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The things you think about determine the quality of your mind mind.
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Your soul takes on the color of your thoughts.
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Today, I escaped anxiety.
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Or no, I discarded it because it was within me, in my own perceptions, not outside.
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You have You have to assemble your life yourself, action by action.
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The impediment to action advances action.
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What stands in the way becomes the way.
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The best revenge is not to be like your enemy.
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You can also commit injustice by doing nothing.
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Receive without pride.
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Let go without attachment.
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If it's endurable, then endure it.
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Stop complaining.
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Have I done something for the common good?
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and I share in the benefits.
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It never ceases to amaze me.
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We all love ourselves more than other people, but care more about their opinion than our own.
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It's unfortunate that this has happened.
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No, it's fortunate that this has happened and I've remained unharmed.
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If it is not right, do not do it.
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If it is not true, do not say it.
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You always own the option of having no opinion.
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Ask yourself at every moment.
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Is this necessary?
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If something is humanly possible, it's attainable by you too.
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Think of yourself as dead.
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You have lived your life.
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Now take what's left and live it properly.
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Everyone despises me, that's their problem.
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Everything is born from change.
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You have power over your mind, not outside events.
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When jarred, unavoidably by circumstance,
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revert at once to yourself and don't lose Use the rhythm more than you can help.
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You could leave life right now.
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Let that determine what you do, say and think.
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Our life is what our thoughts make it.
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If you don't have a consistent goal in life, you can't live it in a consistent way.
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Get back up when you fail.
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Celebrate behaving like a human.
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Limit yourself to the present.
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The tranquility that comes when you stop caring what they say, or think, or do, only what you do.
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But you see how much you have to offer, and yet you still settle for less.
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Mastery of reading and writing requires a master.
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The struggle is great, the task divine, to gain mastery, freedom, happiness and tranquility.
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Do not let others hold you back.
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A blazing fire makes flame and brightness out of everything that is thrown into it.
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To love only what happens, no greater harmony.
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If it's humanly possible, you can do it too.
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Choose not to be harmed, and you won't feel harmed.
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Don't feel harmed, and you haven't been.
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Don't procrastinate.
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Don't confuse.
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Don't wander.
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Don't be passive or aggressive.
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Don't be all about business.
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Love the hand that fake deals you, and play it as your own.
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Practice even what seems impossible.
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There is never any need to get worked up about things you can't control.
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People exist for one another.
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The nearer a man comes to a calm mind, the closer he is to strength.
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Seneca We suffer more in imagination than in reality.
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Difficulties strengthen the mind as labor does the body.
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Being poor is not having too little, it is wanting more.
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If a man knows not to which port he sails, no wind is favorable.
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It's better to conquer grief than to deceive it.
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Life is very short and anxious for those who forget the past, neglect the present, and fear the future.
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No man is more unhappy than he who never faces adversity, for he is not permitted to prove himself.
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Everything hangs on one's thinking.
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A man is as unhappy as he has convinced himself he is.
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It's not that we have a short time to live, but that we waste a lot of it.
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All cruelty springs from weakness.
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A gem cannot be polished without friction, nor a man perfected without trials.
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He who is everywhere is nowhere.
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As long as you live, keep learning how to live.
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It is not the man who has too little, but the man who craves more that is poor.
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Sometimes even to live is an act of courage.
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You can tell the character of every man when you see how he gives and receives praise.
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It is not that we have a short space of time, but that we waste much of it.
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The greatest remedy for anger is delay.
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How much progress shall I make, you ask, just as much as you try to make?
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wisdom comes haphazard to no man.
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This is our big mistake, to think we look forward to death.
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Most of death is already gone.
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Whatever time has passed is owned by death.
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If what you have seems insufficient to you, then though you possess the world, you will yet be miserable.
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Most powerful is he who has himself in his own power.
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It does not matter what you bear, but how you bear it.
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Nothing delights the mind as much as loving in loyal friendship.
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Whatever can happen at any time can happen today.
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Excellence withers without an adversary.
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Joy comes to us from those whom we love even when they are absent.
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What progress have I made?
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I have begun to be a friend to myself.
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If my wealth goes away, it takes with it nothing but itself.
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Epictetus If you wish to improve, be content to appear clueless or stupid.
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Don't just say that you have read books.
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Show that through them you have learned to think better.
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I cannot escape death, but at least I can escape the fear of it.
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Don't explain your philosophy.
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Embody it.
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We become what you give your attention to.
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It's impossible for a man to learn what he thinks he already knows.
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If you are ever tempted to look for outside approval, realize that you have compromised your integrity.
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If you need a witness, be your own.
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How long are you going to wait before you demand the best for yourself?
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If your choices are beautiful, so too will you be.
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If someone succeeds in provoking you, realize that your mind is complicit in the provocation.
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It's not things that upset us, but our judgments about things.
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Circumstances don't make the man.
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They only reveal him to himself.
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Welcome events in whichever way they happen.
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This is the path to peace.
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The key is to keep company only with people who uplift you, whose presence calls forth your best.
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The essence of philosophy is that a man should so live
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that his happiness shall depend as little as possible on external things.
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No man is free who is not master of himself.
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The more we value things outside our control, the less control we have.
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You are hurt the moment you believe yourself to be.
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Wealth consists not in having great possessions, but in having few wants.
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Seek not the good in external things.
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Seek it in yourselves.
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Curb your desire.
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Don't set your heart on so many things, and you will get what you need.
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Devote the rest of your life to making progress.
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Better to trip with the feet than with the tongue.
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If you lay violent hands on me, you'll have my body, but my mind will remain with Stillpo.
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Happiness is a good flow of life.
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A bad feeling is a commotion of the mind repugnant to reason and against nature.
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Well-being is realized by small steps, but is truly no small thing thing.
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Man conquers the world by conquering himself.
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We have two ears and one mouth, so we should listen more than we say.
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He is best of all men who follows good advice.
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Good Number two is he who finds out all things for himself.
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No loss should be more regrettable to us than losing our time, for it's irretrievable.
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Follow where reason leads.
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Steal your sensibilities so that life shall hurt you as little as possible.
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No evil is honorable, but death is honorable.
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Therefore, death is not evil.
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All the good are friends of one another.
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No one entrusts a secret to a drunken man, but one will entrust a secret to a good man.
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Therefore, the good man will not get drunk.
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All things are parts of one single system, which is called nature.
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The individual life is good when it is in harmony with nature.
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Seeing that the universe gives birth to beings that are animate and wise, should it not be considered animate and wise itself?
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The end may be defined as life in accordance with nature, or, in other words, in accordance with our own human nature,
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as well as that of the universe.
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When a dog is tied to a cart, if it wants to follow, it is pulled and follows,
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making its spontaneous act coincide with necessity.
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But if the dog does not follow, it will be compelled in any case.
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So it is with men too.
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Even if they don't want to, they will be compelled to follow what is destined.
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Fate is the endless chain of connection, whereby things are the reason or principle by which the world goes on.
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seems to be deficient in nothing so much as he is in time.
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Thank you.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « Powerful Stoic Quotes That Will Change Your Life ». Cette vidéo contient 160 phrases et 1609 mots à répéter en shadowing. La partie parlée dure 18:21. Le locuteur parle lentement, environ 88 mots par minute, ce qui laisse le temps d’imiter chaque son. 87 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| conquer verbe | /ˈkɑŋkɚ/ | conquérir |
| animate adjectif | /ˈæn.ə.mət/ | animé |
| compel verbe | /kəmˈpɛl/ | contraindre, forcer |
| entrust verbe | /ɪnˈtɹʌst/ | confier |
| humanly adverbe | /ˈhjuːmənli/ | humainement |
| mastery nom | /ˈmæs.tɚ.i/ | maîtrise |
| circumstance nom | /ˈsɝ.kəmˌstæns/ | circonstance |
| honorable adjectif | /ˈɑn.ə.ɹəbl̩/ | honorable |
| unhappy adjectif | /ʌnˈhæpi/ | malheureux, triste |
| adversary nom | /ˈæd.vəɹˌsɛɹi/ | adversaire, ennemi |
| adversity nom | /ædˈvɜː.sɪ.ti/ | malheur, adversité |
| attainable adjectif | /əˈteɪ.nə.bəl/ | réalisable, atteignable |
| coincide verbe | /ˌkoʊɪnˈsaɪd/ | coïncider |
| complicit adjectif | /kəmˈplɪs.ɪt/ | complice |
| deceive verbe | /dɪˈsiːv/ | tromper, leurrer |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| find out verbe | découvrir, savoir |
| go away verbe | partir, s'en aller |
| look forward to verbe | avoir hâte de, attendre avec impatience |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- You don't have to turn this into something.
- It doesn't have to upset you.
- Have I done something for the common good?
- Everyone despises me, that's their problem.
- What progress have I made?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | if they don't want to, they will be |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | Have I done · has happened · have lived |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is born · is thrown · be harmed |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | those who forget · man who has · people who uplift |
Prononciation à surveiller
Le locuteur utilise 23 contractions et formes réduites, comme don't, can't, won't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: wither /ˈwɪðɚ/, strengthen /ˈstɹɛŋ(k)θən/, rhythm /ˈɹɪð.əm/
- Les sons « sh » et « zh »: commotion /kəˈmoʊ.ʃən/, deficient /dɪˈfɪʃənt/, provocation /ˌpɹɑvəˈkeɪʃən/, friction /ˈfɹɪkʃən/, insufficient /ɪnsəˈfɪʃənt/
- Mots longs — placez bien l’accent: tranquility /træŋˈkwɪlɪti/, adversary /ˈæd.vəɹˌsɛɹi/, adversity /ædˈvɜː.sɪ.ti/, attainable /əˈteɪ.nə.bəl/, endurable /ɪnˈd(j)ʊɹ.ɪ.bəl/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: humanly /ˈhjuːmənli/, unhappy /ʌnˈhæpi/, haphazard /(ˌ)hæpˈhæz.əd/, behave /bɪˈheɪv/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: whichever /wɪt͡ʃˈɛvɚ/, injustice /ɪnˈd͡ʒʌs.tɪs/, endure /ɪnˈd͡ʒʊə(ɹ)/, attachment /əˈtæt͡ʃmənt/, jar /d͡ʒɑː/
- /r/ anglais — langue recourbée, sans frotter la gorge: entrust /ɪnˈtɹʌst/, tranquility /træŋˈkwɪlɪti/, honorable /ˈɑn.ə.ɹəbl̩/, adversary /ˈæd.vəɹˌsɛɹi/, discard /dɪsˈkɑɹd/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme conquer, animate, compel.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.