跟读练习: Epictetus - LIFE CHANGING Quotes - STOICISM - 通过视频学习英语口语
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If anyone tells you that a certain person speaks ill of you, do not make excuses about what is said of you,
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but answer, he was ignorant to my other faults, else he would not have mentioned these alone.
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Only the educated are free.
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It's not what happens to you, but how you react to it that matters.
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We have two ears and one mouth, so that we can listen twice as much as we speak.
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Truth consists not in having great possessions, but in having few wants.
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Men are disturbed not by things, but by the view which they take of them.
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First say to yourself what you would be, and then do what you have to do.
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There is only one way to happiness and
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that is to cease worrying about things which are beyond the power of our will.
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If you want to improve, be content to be thought foolish and stupid.
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No man is free who is not master of himself.
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He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.
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Man is not worried by real problems so much as by his imagined anxieties about real problems.
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There is only one way to happiness, and that is to cease worrying about things which are beyond the power of our will.
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The key is to keep company only with people who uplift you, whose presence calls forth your best.
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It's not what happens to you, but how you react to it that matters.
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He who laughs at himself never runs out of things to laugh at.
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Other people's views and troubles can be contagious.
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Don't sabotage yourself by unwittingly adopting negative, unproductive attitudes through your associations with others.
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Freedom is the only worthy goal in life.
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It is won by disregarding things that lie beyond our control.
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Circumstances don't make the man, they only reveal him to himself.
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It is impossible for a man to learn what he thinks he already knows.
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People are not disturbed by things, but by the views they take of them.
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To accuse others for one's own misfortune is a sign of want of education.
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To accuse oneself shows that one's education has begun.
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To accuse neither oneself nor others shows that one's education is complete.
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You are a little soul carrying around a corpse.
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I laugh at those who think they can damage me.
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They do not know who I am.
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They do not know what I think.
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They cannot even touch the things which are really mine and with which I live.
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First learn the meaning of what you say, and then speak.
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Attach yourself to what is spiritually superior, regardless of what other people think or do.
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Hold to your true aspirations, no matter what is going on around you.
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The greater the difficulty, the more glory in surmounting it.
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Skillful pilots gain their reputation from storms and tempests.
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No man is free who is not master of himself.
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He is a wise man who does not grieve for things which he has not, but rejoices for those which he has.
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Seek not the good in external things, seek it in yourselves.
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Do not try to seem wise to others.
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Don't seek to have events happen as you wish, but wish them to happen as they do happen, and all will be well with you.
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A ship should not ride on a single anchor, nor life on a single hope.
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Know first who you are, and then adorn yourself accordingly.
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If you would be a reader, read.
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If a writer, write.
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Events do not just happen, but arrive by appointment.
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Just who is the rich man?
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Epictetus replied, he who is content.
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Either God wants to abolish evil and cannot, or he can but does not want to.
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We are not disturbed by what happens to us, but by our thoughts about what happens to us.
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Know you not that a good man does nothing for appearance sake, but for the sake of having done right?
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It is better to die of hunger having lived without grief and fear, and to live with a troubled spirit amid abundance.
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Small-minded people blame others.
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Average people blame themselves.
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The wise see all blame as foolishness.
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Give me by all means the shorter and nobler life Instead of one that is longer but of less count
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No great thing is created suddenly Men are not afraid of things but of how they view them
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If someone speaks badly of you, do not defend yourself against the accusations, but reply, you obviously don't know about my other vices,
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otherwise you would have mentioned these as well.
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On the occasion of every accident that befalls you, remember to turn to yourself and inquire what power you have for turning it to use.
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You may fetter my leg, but Zeus himself cannot get the better of my free will.
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Difficulty shows what men are.
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No great thing is created suddenly, any more than a bunch of grapes or a fig.
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If you tell me that you desire a fig, I answer that there must be time.
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Let it first blossom, then bear fruit, then ripen.
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Keep the prospect of death, exile, and all such apparent tragedies before you every day,
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especially death, and you will never have an abject thought or desire anything to excess.
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A pictotus being asked how a man should give pain to his enemy
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answered by preparing himself to live the best life that he can.
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What concerns me is not the way things are, but the way people think things are.
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Don't live by your own rules, but in harmony with nature.
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The essence of philosophy is that a man should so live
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that his happiness shall depend as as little as possible on external things.
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Imagine for yourself a character, a model personality whose example you determine to follow in private as well as in public.
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Whoever is going to listen to the philosophers needs a considerable practice in listening.
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If you would cure anger, do not feed it.
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Say to yourself, I used to be angry every day, then every other day, now only every third or fourth day.
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When you reach 30 days, offer a sacrifice of thanksgiving to the gods.
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If you want to improve, be content to be thought foolish and stupid with regard to external things.
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Don't wish to be thought to know anything, and even if you appear to be somebody important to others, distrust yourself.
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For it is difficult to both keep your faculty of choice in a state comfortable to nature, and at the same time acquire external things.
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But while you are careful about one, you must of necessity neglect the other.
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Any person capable of angering you becomes your master.
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He can anger you only when you permit yourself to be disturbed by him.
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If anyone tells you that a certain person speaks ill of you, do not make excuses about what is said of you,
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but answer, he was ignorant to my other faults, else he would not have mentioned these alone.
89
Only the educated are free.
90
It's not what happens to you, but how you react to it that matters.
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We have two ears and one mouth, so that we can listen twice as much as we speak.
92
Love consists not in having great possessions, but in having few ones.
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Men are disturbed not by things, but by the view which they take of them.
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First, say to yourself what you would be, and then do what you have to do.
95
There is only one way to happiness, and that is to cease worrying about things which are beyond the power of our will.
96
If you want to improve, be content to be thought foolish and stupid.
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No man is free who is not master of himself.
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He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.
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本课的词汇与口语要点
这段视频共有 98 个句子、1347 个单词可供跟读。 讲话部分时长为 14:10。 说话人语速较慢，每分钟约 95 个词，你有足够的时间模仿每一个音。 87% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 15 个不太常见的单词，附发音和释义：
- disturb /dɪˈstɜːb/ (动词) — 打擾 /打扰. to confuse a quiet, constant state or a calm, continuous flow, in particular: thoughts, actions or liquids.
- happiness /ˈhæpinɪs/ (名词) — 幸福, 快樂 /快乐. The emotion of being happy; joy; elation.
- anger /ˈæŋɡə/ (名词) — 發怒 /发怒, 忿怒. A strong and unpleasant feeling of displeasure, hostility, or antagonism, usually combined with an urge to yell, curse, damage or destroy things, or harm…
- cease /sis/ (动词) — 停止, 停. To stop.
- foolish /ˈfuː.lɪʃ/ (形容词) — 笨, 傻. Lacking good sense or judgement as a general trait; unwise; stupid.
- accuse /əˈkjuz/ (动词) — 指責 /指责, 控告. To find fault with, blame, censure.
- ear /ˈɪə̯/ (名词) — 耳朵, 耳. The organ of hearing, consisting of the pinna or auricle, auditory canal, eardrum, malleus, incus, stapes and cochlea.
- possession /pəˈzɛʃn̩/ (名词) — 所有物, 財產 /财产. A control or occupancy of something for which one does not necessarily have private property rights.
- difficulty /ˈdɪfɪkəlti/ (名词) — 困難 /困难. The state of being difficult, or hard to do.
- ignorant /ˈɪɡ.nə.ɹənt/ (形容词) — 無知 /无知. Unknowledgeable or uneducated; characterized by ignorance.
- consist /kənˈsɪst/ (名词) — 編組 /编组. A lineup or sequence of railroad carriages or cars, with or without a locomotive, that form a unit.
- defend /dɪˈfɪnd/ (动词) — 保衛 /保卫, 守衛 /守卫. To ward off attacks against (something or someone).
- reputation /ˌɹɛpjʊˈteɪʃən/ (名词) — 名譽 /名誉, 聲譽 /声誉. What somebody or something is known for.
- superior /sʊˈpɪɹ.i.ɚ/ (形容词) — 優越 /优越. Higher in rank, status, or quality.
- anxiety /æŋˈzaɪ.əti/ (名词) — 焦慮 /焦虑, 担心. An unpleasant state of mental uneasiness, nervousness, apprehension and obsession or concern about some uncertain event.
需要注意的发音
说话人用了 6 次缩略和弱读形式，例如 don't。请按听到的简短形式来说。
- “th” 音: worthy /ˈwɝ.ði/, thanksgiving /ˌθæŋksˈɡɪv.ɪŋ/
- “sh” 和 “zh” 音: foolish /ˈfuː.lɪʃ/, possession /pəˈzɛʃn̩/, reputation /ˌɹɛpjʊˈteɪʃən/, occasion /əˈkeɪ̯ʒən/, sabotage /ˈsæb.əˌtɑʒ/
- 长单词——注意重音位置: difficulty /ˈdɪfɪkəlti/, reputation /ˌɹɛpjʊˈteɪʃən/, superior /sʊˈpɪɹ.i.ɚ/, anxiety /æŋˈzaɪ.əti/, considerable /kənˈsɪdəɹəbl̩/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 disturb, happiness, anger 这类单词。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | is said · are disturbed · be thought |
| 定语从句 who / which + 从句 — 补充说明人或事物 | things which are · man who does · people who uplift |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。