跟读练习: Behave as if You Are the First Here - 通过视频学习英语口语
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Transcription by CastingWords
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of a human being totally alive,
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intensely alive, enjoying everything that life makes available,
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and enjoying it with grace, gratitude, towards existence.
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And that's what loving yourself means.
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It means that you have thrown all garbage of religious rejection,
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repression, you have dropped all the ideals that they have given to you,
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that you are now standing on your own,
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as if you are Adam and Eve.
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So no priest has been there before,
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no religion has been there before, uncorrupted, unspoiled, clean.
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They start like Adam and Eve.
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Just think of the idea.
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Why bother about the past?
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Forget about it.
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You are the first man.
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start living as if you don't know how to live.
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Nobody is there to teach you.
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No guidelines exist.
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No books exist which say, how to do this, how to do that.
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You are just left alone on an island, everything is available.
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Intelligence is within you, instinct is within you,
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intellect is within you, intuition is within you.
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Now start moving.
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Yes, perhaps you may commit few mistakes, there is no wrong in it.
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That's how one learns.
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Perhaps few times you may fall, nothing to be worried about it.
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You can get up again.
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And next time you will be walking more carefully, more alert.
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So you have gained something out of that fall.
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Out of each mistake, each error, you are constantly gaining something.
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Errors are valuable.
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However, mistakes are immensely necessary.
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If you are somehow protected from committing mistakes and errors,
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you will never grow, you will never learn a thing, you will never mature.
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So behave as if you are the first here.
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And the whole world is available to you to explore.
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And in exploring it you will be surprised that simultaneously your inner world is being explored too.
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because as you explore the outer world your insight becomes deeper,
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your intelligence becomes sharper, your awareness becomes keener.
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And a perfectly fulfilled man is one who explores both the outer and the inner.
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and at the moment of death can have a smile on his face that he lived totally,
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that he is happy that he lived totally,
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that he burned his life candle from both ends together.
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When you can burn your candle from both ends together, why be miserly and burn just one side?
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When you can enjoy double light and two flames together, enjoy it.
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because enjoyment is not simply enjoyment.
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Every joy is growth and brings you closer to blissfulness, to ecstasy.
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and unless you have attained to a state of ecstasy,
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where you can say that I have arrived,
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that I am fulfilled, that the purpose of existence in me is completed,
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that if now death comes, it is welcome.
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Now that is the only thing that I don't know.
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A man who can say that that death now is the only thing that I don't know,
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life I have known, will be enthusiastic about death,
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will be eager to meet it, would like to have a plunge into it.
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And this is the paradox of life.
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One who is ready to die never dies.
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One who is himself ready to jump into death, for him death disappears.
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death is only for cowards, death is only for those who have not lived,
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who have really remained dead their whole life.
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Death is not for the living.
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The more living you are, the farther away is the death.
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If you are totally living, there is no death.
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Death exists not.
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Then there is only life, life eternal.
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本课的词汇与口语要点
这段视频共有 66 个句子、597 个单词可供跟读。 讲话部分时长为 9:17。 说话人语速较慢，每分钟约 64 个词，你有足够的时间模仿每一个音。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个不太常见的单词，附发音和释义：
- explore /ɪkˈsploɹ/ (动词) — 探索, 探險 /探险. To examine or investigate something systematically.
- candle /ˈkæn.dəl/ (名词) — 蠟燭 /蜡烛, 蠟 /蜡. A light source consisting of a wick embedded in a solid, flammable substance such as wax, tallow, or paraffin.
- fulfill /fʊlˈfɪl/ (动词) — 履行. To satisfy, carry out, bring to completion (an obligation, a requirement, etc.).
- enjoyment /ɪnˈd͡ʒɔɪ.mənt/ (名词) — 享受, 愉快. The condition of enjoying anything.
- sharp /ʃɑɹp/ (形容词) — 銳利 /锐利, 尖銳 /尖锐. Terminating in a point or edge, especially one that can cut or pierce easily; not dull, obtuse, or rounded.
- carefully /ˈkɛɹf(ə)li/ (副词) — 小心地. With care; attentively, circumspectly.
- awareness /əˈwɛɹ.nəs/ (名词) — 意識 /意识, 覺悟 /觉悟. The state or level of consciousness where sense data can be confirmed by an observer.
- ideal /aɪˈdi(ə)l/ (形容词) — 理想的. Pertaining to ideas, or to a given idea.
- bother /ˈbɑðɚ/ (动词) — 煩擾 /烦扰, 麻煩 /麻烦. To annoy, to disturb, to irritate; to be troublesome to, to make trouble for.
- arrive /əˈɹaɪv/ (动词) — 到達 /到达, 到. To reach; to get to a certain place.
- alert /əˈlɝt/ (形容词) — 警惕. Attentive; awake; on guard.
- priest /ˈpɹiːst/ (名词) — 祭司, 教士. A religious clergyman (clergywoman, clergyperson) who is trained to perform services or sacrifices at a church or temple.
- mature /məˈt͡ʃʊ(ə)ɹ/ (形容词) — 成熟, 成長 /成长. Fully developed; grown up in terms of physical appearance, behaviour or thinking; ripe.
- insight /ˈɪnsaɪ̯t/ (名词) — 見地 /见地. A sight or view of the interior of anything; a deep inspection or view; introspection; frequently used with into.
- garbage /ˈɡɑɹ.bɪd͡ʒ/ (名词) — 垃圾, 廢物 /废物. Food waste material of any kind.
视频中出现的短语动词
- get up (动词) — 起床. To move in an upward direction; to ascend or climb.
需要注意的发音
说话人用了 3 次缩略和弱读形式，例如 don't。请按听到的简短形式来说。
- “th” 音: bother /ˈbɑðɚ/, enthusiastic /ɪnˌθjuːzɪˈæstɪk/
- “sh” 和 “zh” 音: sharp /ʃɑɹp/, rejection /ɹɪˈd͡ʒɛkʃən/, intuition /ˌɪn.tjuːˈɪʃ.ən/, transcription /tɹænˈskɹɪpʃən/, repression /ɹəˈpɹɛʃən/
- 长单词——注意重音位置: simultaneously /ˌsaɪmlˈteɪnɪəsli/, enthusiastic /ɪnˌθjuːzɪˈæstɪk/, intuition /ˌɪn.tjuːˈɪʃ.ən/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 explore, candle, fulfill 这类单词。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | have thrown · have dropped · has been |
| 定语从句 who / which + 从句 — 补充说明人或事物 | one who explores · man who can · One who is |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | are just left · being explored · is completed |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。