Практика Shadowing: Behave as if You Are the First Here - Изучайте разговорный английский по видео
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Transcription by CastingWords
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of a human being totally alive,
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intensely alive, enjoying everything that life makes available,
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and enjoying it with grace, gratitude, towards existence.
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And that's what loving yourself means.
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It means that you have thrown all garbage of religious rejection,
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repression, you have dropped all the ideals that they have given to you,
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that you are now standing on your own,
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as if you are Adam and Eve.
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So no priest has been there before,
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no religion has been there before, uncorrupted, unspoiled, clean.
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They start like Adam and Eve.
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Just think of the idea.
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Why bother about the past?
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Forget about it.
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You are the first man.
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start living as if you don't know how to live.
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Nobody is there to teach you.
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No guidelines exist.
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No books exist which say, how to do this, how to do that.
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You are just left alone on an island, everything is available.
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Intelligence is within you, instinct is within you,
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intellect is within you, intuition is within you.
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Now start moving.
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Yes, perhaps you may commit few mistakes, there is no wrong in it.
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That's how one learns.
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Perhaps few times you may fall, nothing to be worried about it.
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You can get up again.
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And next time you will be walking more carefully, more alert.
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So you have gained something out of that fall.
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Out of each mistake, each error, you are constantly gaining something.
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Errors are valuable.
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However, mistakes are immensely necessary.
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If you are somehow protected from committing mistakes and errors,
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you will never grow, you will never learn a thing, you will never mature.
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So behave as if you are the first here.
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And the whole world is available to you to explore.
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And in exploring it you will be surprised that simultaneously your inner world is being explored too.
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because as you explore the outer world your insight becomes deeper,
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your intelligence becomes sharper, your awareness becomes keener.
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And a perfectly fulfilled man is one who explores both the outer and the inner.
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and at the moment of death can have a smile on his face that he lived totally,
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that he is happy that he lived totally,
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that he burned his life candle from both ends together.
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When you can burn your candle from both ends together, why be miserly and burn just one side?
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When you can enjoy double light and two flames together, enjoy it.
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because enjoyment is not simply enjoyment.
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Every joy is growth and brings you closer to blissfulness, to ecstasy.
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and unless you have attained to a state of ecstasy,
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where you can say that I have arrived,
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that I am fulfilled, that the purpose of existence in me is completed,
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that if now death comes, it is welcome.
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Now that is the only thing that I don't know.
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A man who can say that that death now is the only thing that I don't know,
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life I have known, will be enthusiastic about death,
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will be eager to meet it, would like to have a plunge into it.
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And this is the paradox of life.
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One who is ready to die never dies.
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One who is himself ready to jump into death, for him death disappears.
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death is only for cowards, death is only for those who have not lived,
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who have really remained dead their whole life.
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Death is not for the living.
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The more living you are, the farther away is the death.
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If you are totally living, there is no death.
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Death exists not.
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Then there is only life, life eternal.
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Лексика и советы по произношению к этому уроку
В этом видео 66 предложений и 597 слов для шедоуинга. Речь длится 9:17. Говорящий говорит медленно, около 64 слов в минуту, поэтому есть время повторить каждый звук. 86% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
15 менее частых слов из видео с произношением и значением:
- explore /ɪkˈsploɹ/ (глагол) — иссле́довать. To examine or investigate something systematically.
- commit /kəˈmɪt/ (глагол) — вверя́ть. To give in trust; to put into charge or keeping; to entrust; to consign; used with to or formerly unto.
- candle /ˈkæn.dəl/ (существительное) — свеча́, све́чка. A light source consisting of a wick embedded in a solid, flammable substance such as wax, tallow, or paraffin.
- fulfill /fʊlˈfɪl/ (глагол) — исполня́ть, испо́лнить. To satisfy, carry out, bring to completion (an obligation, a requirement, etc.).
- enjoyment /ɪnˈd͡ʒɔɪ.mənt/ (существительное) — наслажде́ние, удово́льствие. The condition of enjoying anything.
- sharp /ʃɑɹp/ (прилагательное) — о́стрый. Terminating in a point or edge, especially one that can cut or pierce easily; not dull, obtuse, or rounded.
- carefully /ˈkɛɹf(ə)li/ (наречие) — осторо́жно, аккура́тно. With care; attentively, circumspectly.
- awareness /əˈwɛɹ.nəs/ (существительное) — созна́ние, осозна́ние. The state or level of consciousness where sense data can be confirmed by an observer.
- ideal /aɪˈdi(ə)l/ (прилагательное) — идеа́льный. Pertaining to ideas, or to a given idea.
- bother /ˈbɑðɚ/ (глагол) — беспоко́ить. To annoy, to disturb, to irritate; to be troublesome to, to make trouble for.
- arrive /əˈɹaɪv/ (глагол) — прибыва́ть, прибы́ть. To reach; to get to a certain place.
- alert /əˈlɝt/ (прилагательное) — бди́тельный, внима́тельный. Attentive; awake; on guard.
- priest /ˈpɹiːst/ (существительное) — свяще́нник, поп. A religious clergyman (clergywoman, clergyperson) who is trained to perform services or sacrifices at a church or temple.
- mature /məˈt͡ʃʊ(ə)ɹ/ (прилагательное) — зре́лый, взро́слый. Fully developed; grown up in terms of physical appearance, behaviour or thinking; ripe.
- insight /ˈɪnsaɪ̯t/ (существительное) — интроспе́кция, инса́йт. A sight or view of the interior of anything; a deep inspection or view; introspection; frequently used with into.
Фразовые глаголы, которые вы услышите
- get up (глагол) — поднима́ться, подня́ться. To move in an upward direction; to ascend or climb.
Произношение, на которое стоит обратить внимание
Говорящий использует 3 сокращённых и редуцированных форм, например don't. Произносите их коротко, так, как слышите.
- Звуки «th»: bother /ˈbɑðɚ/, enthusiastic /ɪnˌθjuːzɪˈæstɪk/
- Звуки «sh» и «zh»: sharp /ʃɑɹp/, rejection /ɹɪˈd͡ʒɛkʃən/, intuition /ˌɪn.tjuːˈɪʃ.ən/, transcription /tɹænˈskɹɪpʃən/, repression /ɹəˈpɹɛʃən/
- Длинные слова — следите за ударением: simultaneously /ˌsaɪmlˈteɪnɪəsli/, enthusiastic /ɪnˌθjuːzɪˈæstɪk/, intuition /ˌɪn.tjuːˈɪʃ.ən/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как explore, commit, candle.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | have thrown · have dropped · has been |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | one who explores · man who can · One who is |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | are just left · being explored · is completed |
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.