Prática de Shadowing: Behave as if You Are the First Here - Aprenda a falar inglês com vídeo
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Transcription by CastingWords
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of a human being totally alive,
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intensely alive, enjoying everything that life makes available,
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and enjoying it with grace, gratitude, towards existence.
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And that's what loving yourself means.
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It means that you have thrown all garbage of religious rejection,
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repression, you have dropped all the ideals that they have given to you,
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that you are now standing on your own,
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as if you are Adam and Eve.
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So no priest has been there before,
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no religion has been there before, uncorrupted, unspoiled, clean.
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They start like Adam and Eve.
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Just think of the idea.
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Why bother about the past?
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Forget about it.
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You are the first man.
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start living as if you don't know how to live.
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Nobody is there to teach you.
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No guidelines exist.
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No books exist which say, how to do this, how to do that.
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You are just left alone on an island, everything is available.
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Intelligence is within you, instinct is within you,
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intellect is within you, intuition is within you.
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Now start moving.
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Yes, perhaps you may commit few mistakes, there is no wrong in it.
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That's how one learns.
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Perhaps few times you may fall, nothing to be worried about it.
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You can get up again.
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And next time you will be walking more carefully, more alert.
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So you have gained something out of that fall.
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Out of each mistake, each error, you are constantly gaining something.
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Errors are valuable.
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However, mistakes are immensely necessary.
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If you are somehow protected from committing mistakes and errors,
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you will never grow, you will never learn a thing, you will never mature.
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So behave as if you are the first here.
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And the whole world is available to you to explore.
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And in exploring it you will be surprised that simultaneously your inner world is being explored too.
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because as you explore the outer world your insight becomes deeper,
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your intelligence becomes sharper, your awareness becomes keener.
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And a perfectly fulfilled man is one who explores both the outer and the inner.
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and at the moment of death can have a smile on his face that he lived totally,
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that he is happy that he lived totally,
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that he burned his life candle from both ends together.
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When you can burn your candle from both ends together, why be miserly and burn just one side?
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When you can enjoy double light and two flames together, enjoy it.
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because enjoyment is not simply enjoyment.
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Every joy is growth and brings you closer to blissfulness, to ecstasy.
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and unless you have attained to a state of ecstasy,
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where you can say that I have arrived,
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that I am fulfilled, that the purpose of existence in me is completed,
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that if now death comes, it is welcome.
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Now that is the only thing that I don't know.
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A man who can say that that death now is the only thing that I don't know,
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life I have known, will be enthusiastic about death,
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will be eager to meet it, would like to have a plunge into it.
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And this is the paradox of life.
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One who is ready to die never dies.
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One who is himself ready to jump into death, for him death disappears.
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death is only for cowards, death is only for those who have not lived,
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who have really remained dead their whole life.
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Death is not for the living.
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The more living you are, the farther away is the death.
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If you are totally living, there is no death.
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Death exists not.
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Then there is only life, life eternal.
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 66 frases e 597 palavras para praticar shadowing. A fala dura 9:17. O falante fala devagar, cerca de 64 palavras por minuto, o que dá tempo para imitar cada som. 86% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras menos comuns do vídeo, com pronúncia e significado:
- explore /ɪkˈsploɹ/ (verbo) — explorar. To examine or investigate something systematically.
- candle /ˈkæn.dəl/ (substantivo) — vela. A light source consisting of a wick embedded in a solid, flammable substance such as wax, tallow, or paraffin.
- fulfill /fʊlˈfɪl/ (verbo) — realizar, cumprir. To satisfy, carry out, bring to completion (an obligation, a requirement, etc.).
- enjoyment /ɪnˈd͡ʒɔɪ.mənt/ (substantivo) — gozo. The condition of enjoying anything.
- sharp /ʃɑɹp/ (adjetivo) — afiado, aguçado. Terminating in a point or edge, especially one that can cut or pierce easily; not dull, obtuse, or rounded.
- carefully /ˈkɛɹf(ə)li/ (advérbio) — cuidadosamente, cautelosamente. With care; attentively, circumspectly.
- awareness /əˈwɛɹ.nəs/ (substantivo) — consciência. The state or level of consciousness where sense data can be confirmed by an observer.
- ideal /aɪˈdi(ə)l/ (adjetivo) — ideal. Pertaining to ideas, or to a given idea.
- bother /ˈbɑðɚ/ (verbo) — incomodar, chatear. To annoy, to disturb, to irritate; to be troublesome to, to make trouble for.
- arrive /əˈɹaɪv/ (verbo) — chegar. To reach; to get to a certain place.
- alert /əˈlɝt/ (adjetivo) — alerta. Attentive; awake; on guard.
- priest /ˈpɹiːst/ (substantivo) — padre, sacerdote. A religious clergyman (clergywoman, clergyperson) who is trained to perform services or sacrifices at a church or temple.
- mature /məˈt͡ʃʊ(ə)ɹ/ (adjetivo) — maduro. Fully developed; grown up in terms of physical appearance, behaviour or thinking; ripe.
- insight /ˈɪnsaɪ̯t/ (substantivo) — introspecção. A sight or view of the interior of anything; a deep inspection or view; introspection; frequently used with into.
- garbage /ˈɡɑɹ.bɪd͡ʒ/ (substantivo) — lixo. Food waste material of any kind.
Phrasal verbs que você vai ouvir
- get up (verbo) — subir. To move in an upward direction; to ascend or climb.
Pronúncia para ficar de olho
O falante usa 3 contrações e formas reduzidas, como don't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: bother /ˈbɑðɚ/, enthusiastic /ɪnˌθjuːzɪˈæstɪk/
- Os sons de “sh” e “zh”: sharp /ʃɑɹp/, rejection /ɹɪˈd͡ʒɛkʃən/, intuition /ˌɪn.tjuːˈɪʃ.ən/, transcription /tɹænˈskɹɪpʃən/, repression /ɹəˈpɹɛʃən/
- Palavras longas — acerte a sílaba tônica: simultaneously /ˌsaɪmlˈteɪnɪəsli/, enthusiastic /ɪnˌθjuːzɪˈæstɪk/, intuition /ˌɪn.tjuːˈɪʃ.ən/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como explore, candle, fulfill.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | have thrown · have dropped · has been |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | one who explores · man who can · One who is |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | are just left · being explored · is completed |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.